{"id":847024,"date":"2025-10-14T12:00:00","date_gmt":"2025-10-14T09:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=847024"},"modified":"2025-10-14T12:00:00","modified_gmt":"2025-10-14T09:00:00","slug":"helen-mirren-on-aging-fck-it-im-alive","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=847024","title":{"rendered":"Helen Mirren on Aging: \u201cF*ck It, I\u2019m Alive.\u201d"},"content":{"rendered":"<article class=\"article main-content\" lang=\"en-US\">\n<div class=\"ArticlePageLedeBackground-JMVDp bIwRjk\">\n<header class=\"ContentHeaderWrapper-cqMZiN hWsVgb content-header article__content-header inset\">\n<div data-testid=\"ContentHeaderContainer\" class=\"ContentHeaderContainer-cMdHiZ eFZJeG\">\n<div class=\"ContentHeaderHedAccreditationWrapper-WaWBW fTkfBu\">\n<div data-testid=\"ContentHeaderTitleBlockWrapper\" class=\"ContentHeaderTitleBlockWrapper-cyIGwg dMceKV\">\n<div data-testid=\"ContentHeaderRubric\" class=\"ContentHeaderRubricBlock-aIcNK eDSQnM\">\n<div data-testid=\"ContentHeaderRubricDateBlock\" class=\"ContentHeaderRubricDateBlock-kvxmSu jVyBWg\">\n<div class=\"RubricWrapper-dZIqzO ghbJG ContentHeaderRubricContainer-fiPRfk fRUoUz\"><span class=\"RubricName-gkORYq fCauaT rubric__name rubric\"><span>HOT DAME<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<h1 data-testid=\"ContentHeaderHed\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE ContentHeaderHed-SVoJX deqABF iHBUaf dyRzMH\">Helen Mirren on Aging: \u201cF*ck It, I\u2019m Alive.\u201d<\/h1>\n<\/div>\n<div class=\"ContentHeaderAccreditation-fcyiw bhgqZY content-header__accreditation\" data-testid=\"ContentHeaderAccreditation\">\n<div class=\"ContentHeaderDek-bCXPyE hNoQnF\">The Dame\u2014who just turned 80\u2014would like to offer a little perspective.<\/div>\n<div class=\"ContentHeaderByline-jXtKQj jgXynP\">\n<div class=\"ContentHeaderBylineContent-dkwwFS fRKSvg\">\n<div data-testid=\"BylinesWrapper\" class=\"BylinesWrapper-vmGrt cZzmZD bylines ContentHeaderBylines-cTXqro ljGzhW\"><span class=\"BylineWrapper-jRoBEm dflWou byline bylines__byline\" data-testid=\"BylineWrapper\"><span class=\"BylineNamesWrapper-jrdaOa fXeqQN\"><span data-testid=\"BylineName\" class=\"BylineName-kqTBDS dDLLkB byline__name\"><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE BylinePreamble-itSxDZ deqABF cFJkIM jcgMlx byline__preamble\">By <\/span>Valerie Monroe<\/span><\/span><\/span><\/div>\n<p><time data-testid=\"ContentHeaderPublishDate\" datetime=\"2025-10-14T08:30:00-04:00\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE ContentHeaderPublishDate-eNTYkb deqABF lnzeTN eFanim\">October 14, 2025<\/time><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ContentHeaderLeadAsset-hVxhYG cWpFgv lead-asset ContentHeaderLeadAssetWrapper-gQBTSl cEiYjd lead-asset--width-small\" data-testid=\"ContentHeaderLeadAsset\">\n<figure class=\"ContentHeaderLeadAssetContent-kyKlgP eGZaQl\">\n<div class=\"ContentHeaderLeadAssetContentMedia-bwiUDr keSRCn lead-asset__content__photo\"><span class=\"SpanWrapper-zEXFr koTknX responsive-asset ContentHeaderResponsiveAsset-cgZUtS eHMjwb\"><\/p>\n<div data-testid=\"aspect-ratio-container\" class=\"AspectRatioContainer-bEozCe gBbeIJ\">\n<div class=\"aspect-ratio--overlay-container\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/media.allure.com\/photos\/68e94709fb768a324dac0e07\/1:1\/w_120,c_limit\/Helen%20Mirren.jpg 120w, https:\/\/media.allure.com\/photos\/68e94709fb768a324dac0e07\/1:1\/w_240,c_limit\/Helen%20Mirren.jpg 240w, https:\/\/media.allure.com\/photos\/68e94709fb768a324dac0e07\/1:1\/w_320,c_limit\/Helen%20Mirren.jpg 320w, https:\/\/media.allure.com\/photos\/68e94709fb768a324dac0e07\/1:1\/w_640,c_limit\/Helen%20Mirren.jpg 640w, https:\/\/media.allure.com\/photos\/68e94709fb768a324dac0e07\/1:1\/w_960,c_limit\/Helen%20Mirren.jpg 960w\" sizes=\"100vw\" \/><\/div>\n<\/div>\n<p><\/span><\/p>\n<div class=\"CaptionWrapper-jYrTxZ gVBkjw caption ContentHeaderLeadAssetCaption-ifsaEE cMqZYv\" data-testid=\"caption-wrapper\"><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionCredit-eowWKH deqABF lnzeTN gxwcqg caption__credit\">Getty Images<\/span><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<div data-attribute-verso-pattern=\"article-body\" class=\"ArticlePageContentBackGround-dcEtzE kUtTlG article-body__content\">\n<div class=\"ArticlePageChunksContent-enJWmu ilcJfn\">\n<div data-testid=\"ArticlePageChunks\" class=\"ArticlePageChunks-fwcPjP cAlDKu\">\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p>I\u2019ll start with a confession: In general, I despise doing celebrity interviews. Why? Most celebrities don\u2019t like doing them, as they\u2019d rather be acting (or doing almost anything else), but promotion is unfortunately a necessary part of their work. So I\u2019ve always felt like an uninvited guest in their presence, no matter how friendly or patient they are.<\/p>\n<p>However. When I was recently offered the chance to interview <strong>Dame Helen Mirren<\/strong> in celebration of the 20th anniversary of L\u2019Or\u00e9al Paris\u2019 Women of Worth campaign, how could I resist the opportunity to speak with one of the most brilliant actors of our age? Also, <em>her<\/em> age, which is 80. Eighty!<\/p>\n<p>It\u2019s difficult to come up with another actor who has been more prolific\u2014and not only prolific, but celebrated. Mirren has won a counting game of awards\u2014among them, one Oscar, four BAFTAs, three Golden Globes, five Emmys, and one Tony\u2014the list reads like a compendium of all the awards one could possibly be considered for. She\u2019s the only performer to have achieved both the American Triple Crown of acting (an Oscar, Emmy, and Tony) and the British Triple Crown (both the British Academy Film and TV awards and the Laurence Olivier Award).<\/p>\n<p>You might think a person who\u2019d achieved that kind of acclamation would be happy to take a breath, slow down the pace a bit, maybe enjoy a few moments of reflection. Not the person of Helen Mirren. She\u2019s currently gracing the TV screen in <em>1923<\/em>, <em>Mobland<\/em>, and <em>The Thursday Murder Club<\/em>. And she\u2019s in the upcoming Kate Winslet-directed movie <em>Goodbye June<\/em>, as well as another in which she plays the novelist Patricia Highsmith.<\/p>\n<p>The hour of our interview kept being put off and put off, from three o\u2019clock to four to five, to six. I assumed this was because Mirren was working (when is she <em>not<\/em> working, I wondered), which made me feel increasingly concerned about taking up her time. So when our Zoom call finally began in the early evening, I opened by telling her, \u201cI\u2019m going to try to make this as quick and easy as possible.\u201d I\u2019m afraid my tone was more threatening mob boss than reporter (\u201cWe can do this the easy way, Dame Helen, or we can do it the hard way\u2026\u201d) Mirren was, naturally, poised and lovely and as gracious as you might imagine she would be.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p>Eight years after Mirren covered the <em>Allure<\/em> issue in which the term &#8220;anti-aging&#8221; was banned from its vocabulary forever, Mirren continues to represent the notion that, when it comes to presence, spirit, artistic gifts\u2014and liberal use of the word f*ck\u2014age is absolutely not a factor. On the other hand, <em>80<\/em>. As a person on the cusp of 75, I had some questions.<\/p>\n<figure class=\"AssetEmbedWrapper-fkZDUs kHRAYC asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eEeytc eRSvCP asset-embed__asset-container\"><span class=\"SpanWrapper-zEXFr koTknX responsive-asset AssetEmbedResponsiveAsset-cIfZLr fHIkTW asset-embed__responsive-asset\"><img decoding=\"async\" alt=\"Mirren on the cover of Allure in September 2017.\" loading=\"lazy\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/helen2520mirren2520allure2520cover.jpg\" title=\"helen2520mirren2520allure2520cover\"><\/span><\/div>\n<div class=\"CaptionWrapper-jYrTxZ gVBkjw caption AssetEmbedCaption-fyuOdR gAYTTS asset-embed__caption\" data-testid=\"caption-wrapper\"><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionText-brNLzD deqABF kyfflk fGraOh caption__text\"><\/p>\n<p>Mirren on the cover of <em>Allure<\/em> in September 2017.<\/p>\n<p><\/span><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionCredit-eowWKH deqABF lnzeTN gxwcqg caption__credit\">Scott Trindle<\/span><\/div>\n<\/figure>\n<p><em><strong>Allure:<\/strong><\/em><strong>Do you remember the first time you noticed even a small manifestation of age in your face or body?<\/strong><\/p>\n<p><strong>Helen Mirren:<\/strong> Not really, because it\u2019s so incremental. It happens in tiny, tiny moments. I mean, you realize it hurts to turn over in bed, or suddenly something that never hurt before does, or it takes you longer to recover from a sprain or an injury.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p>I think the process has been so incremental for me because I\u2019m photographed all the time in either stills or movies, so looking at myself is unfortunately something I have to do all the time. Every morning I have to look at myself in the mirror while I\u2019m being made up.<\/p>\n<p>So there\u2019s never been a particular moment when I suddenly went, Oh my god, that\u2019s changed! But there are issues, constantly, to do with getting older, no question.<\/p>\n<p><strong><em>Allure<\/em>:<\/strong><strong>Like what? Does a Dame suffer the same indignities as the rest of us?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> One\u2019s hair, the thickness of one\u2019s hair, for example. And certainly Covid was difficult, because when you\u2019re older you sort of suddenly feel like you\u2019re losing two years of your precious life, when you realize you don\u2019t have that many years left. That feeling of losing creative years was a challenge.<\/p>\n<p>I always say, well, you die young or you get old. There\u2019s nothing in between. And I never wanted to die young. I\u2019m too curious about life; I want to see what happens next! It\u2019s such an adventure, the whole thing. And it is so sad, as you get older, the children of your friends die in accidents and it\u2019s devastating to lose a young life\u2026<\/p>\n<p><em><strong>Allure<\/strong><\/em>: <strong>Getting dark around here! Looking on the brighter side, are you interested in trying to extend your life, as some ambitious wellness gurus are, for another 30, 40 years?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> I mean, already the age I am is probably way past the age I would\u2019ve lived to 100 years ago. But I think it\u2019s a bit of a dream and a fantasy [that life extension stuff], because when they think of being 150, they don\u2019t think of actually being 150-years-old. They\u2019re thinking of being 30 for 150 years. And that\u2019s just not the way the world or nature works.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p>We have to put ourselves\u2014the \u201cwe\u201d being in the royal sense\u2014in the rolling, endless stream of humanity. We\u2019re just a small part of it, really.<\/p>\n<p><em><strong>Allure<\/strong><\/em>: <strong>And how do you take care of yourself; do you have a beauty routine?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> Honestly, I don\u2019t really take care of myself and I never have. I\u2019m the sort of person who goes into a drugstore and I cannot walk out without spending at least $30 on a new something-or-other. But at the same time, I\u2019m not obsessive and I just grab whatever\u2019s in front of me to use. I mean, olive oil is a great thing, for example. Or castor oil is a great thing. Lemon juice is a great thing.<\/p>\n<p><strong><em>Allure<\/em>:<\/strong><strong>That sounds less like a beauty routine than a grocery list.<\/strong><\/p>\n<p><strong>Mirren:<\/strong> [Laughing] But then a sort of beautiful serum in a beautiful bottle, that\u2019s a fun thing to use. I have to say it\u2019s really random, what I use. I think my biggest beauty tip would be: Don\u2019t smoke. I used to pretend to smoke because I thought it looked sophisticated, but I never got addicted to nicotine. And I feel very, very sympathetic to people who are, because it\u2019s a terrible addiction.<\/p>\n<p><em><strong>Allure:<\/strong><\/em><strong>But of course you avoid the sun?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> No, I don\u2019t avoid the sun! I love sunbathing and everyone says you\u2019re not supposed to do that, but I just love the sun. I\u2019m a Russian! I put sunblock on my face and a sort of [SPF] 30 or something on the rest of my body [laughing], hoping for the best.<\/p>\n<p>[In 2004, Mirren was named Naturist of the Year, to which she responded, \u201cI do believe in naturism and am my happiest on a nude beach with people of all ages and races!&#8221;]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p><strong><em>Allure<\/em>:<\/strong><strong>I love your attitude, and wonder whether your casualness, your openness has increased with age. I\u2019m a bit less strict, like I\u2019ll drink wine with dinner even though I know it\u2019s not good for me, because I\u2019m thinking what the\u2026<\/strong><\/p>\n<p><strong>Mirren:<\/strong> F*ck. That\u2019s what you\u2019re thinking, what the f*ck! Well, absolutely, I mean my God, please. I\u2019ve always said, do everything, but don\u2019t do too much of anything.<\/p>\n<p><em><strong>Allure:<\/strong><\/em><strong>And about doing everything: You\u2019ve been with L\u2019Or\u00e9al Paris for two decades, which means you joined the Women of Worth campaign when you were a young squab of 60. How did it feel to be asked to join?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> I was enormously flattered to be asked. Quite honestly, I was not young. I was old, actually, by lots of people\u2019s ideas. So it was incredible. I thought it was wonderful that they asked me because certainly through my middle age years it would enrage me to see an ad with a girl who\u2019s 15-years-old with the most perfect skin and be told that if you use this product this is what you\u2019re going to look like. Because, why are you treating me like a fool? And it used to make me so angry. So I was so happy to see that change in attitude, to saying, no, actually, women, you want to look great, but you don\u2019t want to look 15 when you\u2019re 55. You can\u2019t. It\u2019s impossible. And you don\u2019t actually want to; you want to look like a beautiful, cool, energetic\u202655-year-old!<\/p>\n<p><strong><em>Allure<\/em>:<\/strong><strong>Do you remember a photo you posted on Instagram a few years ago of yourself completely un-made up? I was going to say it was brave, but I don\u2019t really think it was brave.<\/strong><\/p>\n<p><strong>Mirren:<\/strong> It certainly was not! But I love makeup. It really, really makes you look better. And it&#8217;s an art. During Covid I got up and put on a full face of makeup every day. I never left the house. But if I was in the house and just accidentally caught sight of myself in the mirror, I could just go, oh yeah, you look okay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"GridWrapper-cFSKbf cxzKYj grid grid-margins grid-items-2 ArticlePageChunksGrid-hkPQhP lnoYVP grid-layout--adrail narrow wide-adrail\" data-journey-hook=\"grid-wrapper\">\n<div class=\"GridItem-beYvyV kCPYUp grid--item grid-layout__content\">\n<div class=\"BodyWrapper-kzyFNv HDJd body body__container article__body\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div class=\"body__inner-container\">\n<p><strong><em>Allure<\/em>:<\/strong><strong>Well, that\u2019s one way to take care of yourself. And what\u2019s the one thing you would never do without?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> It\u2019s a battle between mascara and lipstick. Probably mascara; I\u2019ve got very light-colored eyelashes.<\/p>\n<p><strong><em>Allure<\/em>:<\/strong><strong>Time\u2019s almost up! Quick and easy, like I said. Do you have any advice for women who are afraid of getting older, afraid of seeing the manifestations of age in their face?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> It&#8217;s going to happen, baby. You can be as afraid as you like, but that&#8217;s not going to change anything. It&#8217;s going to happen. So live with it. It\u2019s your journey through life. My mom always said, don&#8217;t ever be afraid of getting older. She said, when you\u2019re 16, the thought of being 30\u2014it&#8217;s like 30, you\u2019re old! And you flounce around saying it&#8217;s awful to be 30. And then you get to be 30. And you know what? It&#8217;s great being 30, actually, I think 30 to 40 is the best age of all, and you do not want to be 16 again. It&#8217;s fabulous, being 30, and likewise 40, 50, 60, and beyond.<\/p>\n<p>There are disadvantages, no question. But there are also great advantages. And you learn this as you travel through life. But I think it&#8217;s perfectly natural and normal for a 16-year-old to be terrified of being 40 because you know, the world is their oyster at that moment. It&#8217;s theirs for the taking. They are the generation who&#8217;s going to take the world on. And I love them for that. And I applaud them. And I can&#8217;t wait to see what they&#8217;re going to make of the world. It&#8217;s their turn. I&#8217;ve had my turn and now it&#8217;s theirs. And that&#8217;s the natural order of things.<\/p>\n<p><strong><em>Allure<\/em>:<\/strong><strong>And what might be the most fabulous aspect of being 80?<\/strong><\/p>\n<p><strong>Mirren:<\/strong> Everything! I find everything about it [fabulous]. F*ck it, I&#8217;m alive and I&#8217;m working and I can drink a glass of wine and I can wear makeup and I can listen to music and I can watch a beautiful sunset and I can go to the theater and I can watch a movie and I can binge Netflix and I can live life. It&#8217;s a beautiful thing.<\/p>\n<hr>\n<p><strong>Read more celebrity interviews:<\/strong><\/p>\n<ul>\n<li>At 67, Andie MacDowell Would Love to Play a \u201cSexual Creature\u201d<\/li>\n<li>Mariska Hargitay Is Calling the Shots<\/li>\n<li>Jennifer Aniston Has Nothing to Hide<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p> Source URL: https:\/\/www.allure.com\/story\/helen-mirren-on-aging-loreal-paris-women-of-worth-interview<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HOT DAME Helen Mirren on Aging: \u201cF*ck It, I\u2019m Alive.\u201d The Dame\u2014who just turned 80\u2014would like to offer a little perspective. By Valerie Monroe October 14, 2025 Getty Images I\u2019ll start with a confession: In general, I despise doing celebrity interviews. Why? Most celebrities don\u2019t like doing them, as they\u2019d rather be acting (or doing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":847025,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[52],"class_list":["post-847024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-allure-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/847024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847024"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/847024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/847025"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}