{"id":514117,"date":"2025-02-22T11:51:06","date_gmt":"2025-02-22T08:51:06","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=514117"},"modified":"2025-02-22T11:51:06","modified_gmt":"2025-02-22T08:51:06","slug":"video-specialist-mondial-in-nutritie-nu-mancati-dupa-ora-2100-legatura-intre-gustarile-tarzii-si-grasimea-abdominala-studii","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=514117","title":{"rendered":"VIDEO: Specialist mondial \u00een nutri\u021bie: Nu m\u00e2nca\u021bi dup\u0103 ora 21:00. Leg\u0103tura \u00eentre gust\u0103rile t\u00e2rzii \u0219i gr\u0103simea abdominal\u0103. Studii"},"content":{"rendered":"<div class=\"post-content\">\n<p>Obiceiul de a m\u00e2nca dup\u0103 ora 21:00 este unul dintre cele mai rele lucruri pe care le po\u021bi face pentru s\u0103n\u0103tatea ta, a explicat cercet\u0103toarea Sarah Berry, profesoar\u0103 la King\u2019s College din Londra \u0219i specialist mondial \u00een nutri\u021bie.<\/p>\n<p>Ea conduce cel mai mare program de cercetare nutri\u021bional\u0103 aprofundat\u0103 din lume, calitate \u00een care a vorbit despre acest lucru la podcastul Diary Of A CEO g\u0103zduit de Steven Bartlett.<\/p>\n<p>\u00cen conversa\u021bia ei cu Steven Bartlett, Sarah Berry a discutat despre cercet\u0103rile pe care le-a f\u0103cut cu privire la ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u dup\u0103 ce ai m\u00e2ncat noaptea t\u00e2rziu \u0219i a vorbit despre dezinformarea care exist\u0103 \u00een spa\u021biul online.<\/p>\n<p>Ea a spus c\u0103 <a href=\"https:\/\/www.g4media.ro\/este-chiar-atat-de-rau-sa-mananci-dupa-ora-2000-iata-ce-trebuie-sa-stiti.html\" target=\"_blank\" rel=\"noopener\">m\u00e2ncatul seara t\u00e2rzi<\/a>u are leg\u0103tur\u0103 cu o serie de aspecte poten\u021bial d\u0103un\u0103toare pentru s\u0103n\u0103tate, cum ar fi obezitatea crescut\u0103, \u00een special gr\u0103simea abdominal\u0103 \u0219i niveluri mai ridicate de inflama\u021bie \u0219i de colesterol.<\/p>\n<p>Nu conteaz\u0103 dac\u0103 gust\u0103rile pe care le lu\u0103m noaptea t\u00e2rziu sunt considerate \u201es\u0103n\u0103toase\u201d.<\/p>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eOnIWDMNyfE?si=LT-s3e1IcNWs0T3L\" width=\"560\" height=\"315\" frameborder allowfullscreen=\"allowfullscreen\"><\/iframe>\n<p>Sarah Berry a explicat c\u0103 ora mesei noastre, denumit\u0103 \u201ecrononutri\u021bie\u201d, joac\u0103 un rol crucial \u00een modul \u00een care corpul metabolizeaz\u0103 alimentele, datorit\u0103 ceasului nostru corporal intern.<\/p>\n<p>Studiile arat\u0103 \u00eens\u0103 c\u0103 un num\u0103r considerabil de oameni obi\u0219nuiesc \u201ds\u0103 guste ceva\u201d dup\u0103 ora 21.00.<\/p>\n<p>Gazda podcastului, Steven Bartlett a eviden\u021biat \u00een acest sens c\u00e2teva statistici, potrivit c\u0103rora 85% dintre britanicii au acest obicei, comparativ cu doar 10% dintre francezi.<\/p>\n<p>\u201eAvem 2,5 p\u00e2n\u0103 la trei gust\u0103ri pe zi, ceea ce \u00eenseamn\u0103 \u0219ase sau \u0219apte evenimente alimentare pe zi. Acest lucru are un impact masiv asupra v\u00e2rfurilor \u0219i sc\u0103derilor noastre de glucoz\u0103 pe parcursul zilei, provoc\u00e2nd haos metabolic\u201d a spus el.<\/p>\n<p>Acest obicei genereaz\u0103 gr\u0103sime adipoas\u0103 abdominal\u0103, a spus la r\u00e2ndul ei Sarah Berry, termen care se refer\u0103 la gr\u0103simea care se acumuleaz\u0103 \u00een zona abdominal\u0103, care poate fi clasificat\u0103 fie ca gr\u0103simea visceral\u0103, fie la cea subcutanat\u0103. Gr\u0103simea visceral\u0103 este localizat\u0103 mai ad\u00e2nc \u00een cavitatea abdominal\u0103, \u00een timp ce gr\u0103simea subcutanat\u0103 se g\u0103se\u0219te chiar sub piele.<\/p>\n<p>Dr Berry a citat un stdiu publicat \u00een <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10799113\/#:~:text=Fig.,2.&amp;text=Furthermore%2C%20individuals%20who%20snack%20after,))%20(Supplementary%20Table%209).\" target=\"_blank\" rel=\"noopener\">National Library of Medicine<\/a>. Rezultatele arat\u0103 o diferen\u021b\u0103 vizibil\u0103 \u00een nivelul zah\u0103rului din s\u00e2nge \u0219i al gr\u0103similor din s\u00e2nge \u00eentre grupul de persoane care au consumat gust\u0103ri dup\u0103 ora 21:00 (reprezent\u00e2nd 32% dintre participan\u021bii la studiu) \u0219i grupul care nu a m\u00e2ncat deloc dup\u0103 ora 21:00 (reprezent\u00e2nd 68% dintre participan\u021bi).<\/p>\n<p>\u00centr-un alt studiu publicat \u00een revista Obesity, citat de <a href=\"https:\/\/www.medlife.ro\/articole-medicale\/ce-declanseaza-pofta-de-mancare-de-la-miezul-noptii.html\" target=\"_blank\" rel=\"noopener\">MedLife<\/a>, s-a constatat ca ceasul intern al organismului, sistemul circadian, cre\u0219te foamea \u0219i pofta de alimente dulci \u0219i s\u0103rate spre sear\u0103.<\/p>\n<p>\u201d\u00cen timp ce nevoia de a consuma mai mult seara se poate s\u0103-i fi ajutat pe str\u0103mo\u0219ii no\u0219tri s\u0103 stocheze energie pentru a supravie\u021bui mai mult \u00een perioadele de penurie alimentar\u0103, \u00een mediul actual, aceste gust\u0103ri luate t\u00e2rziu pot duce la o cre\u0219tere semnificativ\u0103 \u00een greutate.<\/p>\n<p>Oamenii care m\u0103n\u00e2nc\u0103 mult seara, \u00een special alimente bogate \u00een calorii \u0219i b\u0103uturi, sunt mult mai susceptibili de a fi supraponderali sau obezi\u201d, mai arat\u0103 articolul citat de MedLife.<\/p>\n<p>De asemenea, cercet\u0103rile sugereaz\u0103 c\u0103 m\u00e2ncatul seara t\u00e2rziu poate afecta hormonii care controleaz\u0103 apetitul, precum grelina \u0219i leptina, ceea ce poate duce la cre\u0219terea senza\u021biei de foame \u0219i, implicit, la un consum caloric mai mare.<\/p>\n<p>Ce putem face: Este relativ simplu. Pentru a preveni acumularea de gr\u0103sime abdominal\u0103, speciali\u0219tii recomand\u0103 evitarea meselor t\u00e2rzii \u0219i men\u021binerea unui interval de cel pu\u021bin 12-16 ore f\u0103r\u0103 alimente \u00eentre cin\u0103 \u0219i micul dejun, permi\u021b\u00e2nd organismului s\u0103 ard\u0103 mai eficient gr\u0103simile.<\/p>\n<div class=\"code-block code-block-15\">\n<h4>Urm\u0103re\u0219te mai jos produc\u021biile video ale G4Media:<\/h4>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.g4media.ro\/video-specialist-mondial-in-nutritie-nu-mancati-dupa-ora-2100-legatura-intre-gustarile-tarzii-si-grasimea-abdominala-studii.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obiceiul de a m\u00e2nca dup\u0103 ora 21:00 este unul dintre cele mai rele lucruri pe care le po\u021bi face pentru s\u0103n\u0103tatea ta, a explicat cercet\u0103toarea Sarah Berry, profesoar\u0103 la King\u2019s College din Londra \u0219i specialist mondial \u00een nutri\u021bie. Ea conduce cel mai mare program de cercetare nutri\u021bional\u0103 aprofundat\u0103 din lume, calitate \u00een care a vorbit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":514118,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[24],"class_list":["post-514117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-g4media"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/514117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=514117"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/514117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/514118"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=514117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=514117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=514117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}