{"id":477764,"date":"2024-12-29T09:41:07","date_gmt":"2024-12-29T06:41:07","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=477764"},"modified":"2024-12-29T09:41:07","modified_gmt":"2024-12-29T06:41:07","slug":"sase-moduri-de-a-ti-detoxifia-organismul-dupa-excesele-de-sarbatori","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=477764","title":{"rendered":"\u0218ase moduri de a-\u021bi detoxifia organismul dup\u0103 excesele de s\u0103rb\u0103tori"},"content":{"rendered":"
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Indiferent dac\u0103 ai b\u0103ut prea mult vin vineri seara sau un weekend \u00eentreg de exces, sunt \u0219anse s\u0103 sim\u021bi c\u0103 este timpul s\u0103 te cumin\u021be\u0219ti. Nu e\u0219ti singur: c\u0103ut\u0103rile Google pentru \u201ecum s\u0103 detoxifiezi corpul\u201d au crescut cu 120% \u00een ultima lun\u0103 \u0219i abia dac\u0103 exist\u0103 o sticl\u0103 de ap\u0103 \u00een \u021bar\u0103 care s\u0103 nu fie completat\u0103 cu mai mult\u0103 s\u00e2rguin\u021b\u0103 la \u00eenceputul s\u0103pt\u0103m\u00e2nii viitoare, scrie publica\u021bia Vogue.\u00a0<\/strong><\/a><\/p>\n

Corpurile noastre \u0219tiu ce s\u0103 fac\u0103 atunci c\u00e2nd au fost expuse la un exces de toxine \u2013 se \u00eent\u00e2mpl\u0103 \u00een fiecare zi, suntem \u00eenconjura\u021bi de ele. \u201eToxinele includ poluan\u021bii de mediu, toxine alimentare precum pesticidele \u0219i micotoxinele, alcoolul, substan\u021bele chimice din \u021big\u0103ri \u0219i chiar cur\u0103\u021barea chimic\u0103 \u0219i metalele grele\u201d, spune Rhian Stephenson, nutri\u021bionist, naturist \u0219i fondator al Artah. \u201ePropriile noastre procese metabolice produc \u0219i toxine.\u201d<\/p>\n

Organismul este preg\u0103tit pentru detoxifiere<\/p>\n

Din fericire, procesul de detoxifiere este gestionat incredibil de bine de un \u201esistem inteligent \u0219i complex \u00eencorporat\u201d \u00een organism, care este centrat \u00een jurul ficatului, principalul organ de detoxifiere al organismului. Dar alte organe, cum ar fi pl\u0103m\u00e2nii, intestinele, rinichii \u0219i pielea, sunt, de asemenea, implicate, fie \u00een procesul de detoxifiere \u00een sine, fie \u00een excre\u021bia acelor toxine. \u201eDe exemplu, celulele epiteliale ale intestinului, care formeaz\u0103 bariera noastr\u0103 intestinal\u0103, au un sistem de detoxifiere \u0219i excre\u021bie care ajut\u0103 la prevenirea trecerii substan\u021belor chimice d\u0103un\u0103toare prin intestin \u00een circula\u021bia noastr\u0103\u201d, explic\u0103 Stephenson.<\/p>\n

Deci, \u00een principiu, organismul este suficient de inteligent pentru a se detoxifica singur \u0219i nu are nevoie de un ceai de detoxifiere sau de un supliment special pentru a-\u0219i \u00eendeplini treaba. \u201eDac\u0103 auzi pe cineva spun\u00e2nd c\u0103 trebuie s\u0103 iei ceva extern pentru ca detoxifierea s\u0103 aib\u0103 loc, acesta este marketing\u201d, subliniaz\u0103 Stephenson. \u201eCu toate acestea, asta nu \u00eenseamn\u0103 c\u0103 nu exist\u0103 niciun merit \u00een a ajuta aceste procese \u2013 mai ales c\u00e2nd nu func\u021bion\u0103m la 100%.\u201d<\/p>\n

\u00cencerca\u021bi s\u0103 reduce\u021bi aportul de toxine
\nBine, deci este u\u0219or de spus retrospectiv, dar merit\u0103 s\u0103 \u00een\u021belegem c\u0103 cu c\u00e2t lu\u0103m mai pu\u021bine toxine sau la care suntem expu\u0219i \u0219i, prin urmare, cu c\u00e2t corpul nostru func\u021bioneaz\u0103 mai eficient, cu at\u00e2t sarcina de toxine va fi mai mic\u0103. \u201eDac\u0103 m\u00e2nc\u0103m o mul\u021bime de alimente ultraprocesate, consum\u0103m alcool \u00een mod regulat, consum\u0103m o mul\u021bime de pesticide \u00een alimente \u0219i tr\u0103im \u00eentr-un ora\u0219 aglomerat, cu niveluri ridicate de poluare a aerului \u0219i a mediului, acest lucru prezint\u0103 o povar\u0103 pentru organism, \u201d spune Stephenson.<\/p>\n

Reducerea consumului de alimente ultraprocesate reduce, de asemenea, expunerea la ambalajele din plastic \u0219i la al\u021bi aditivi alimentari poten\u021bial d\u0103un\u0103tori care ar putea s\u0103 nu fie considera\u021bi din punct de vedere tehnic o toxin\u0103, dar ar putea avea totu\u0219i un efect d\u0103un\u0103tor asupra s\u0103n\u0103t\u0103\u021bii noastre generale \u00een timp, spune Stephenson, care subliniaz\u0103 emulgatorii ca fiind un exemplu.<\/p>\n

Face\u021bi cuno\u0219tin\u021b\u0103 cu \u201eClean Fifteen\u201d \u0219i \u201eDirty Dozen\u201d
\nStudiile au ar\u0103tat c\u0103 anumite pesticide pot avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii noastre \u0219i ne pot expune unui risc mai mare de diabet de tip 2 \u0219i cancer de s\u00e2n \u2013 iar majoritatea dintre noi nici m\u0103car nu realizeaz\u0103 c\u0103 exist\u0103. Stephenson recomand\u0103 utilizarea Clean Fifteen \u0219i Dirty Dozen de la Environmental Working Group pentru a \u00een\u021belege cum s\u0103 reduce\u021bi expunerea la pesticide. Prima se refer\u0103 la cele 15 fructe \u0219i legume g\u0103site a avea cele mai mici cantit\u0103\u021bi de reziduuri de pesticide \u00een 2024, o list\u0103 care include \u00een prezent porumb dulce, avocado, sparanghel, pepene galben, varz\u0103 \u0219i ciuperci. Acesta din urm\u0103, dimpotriv\u0103, este o list\u0103 a celor 12 fructe \u0219i legume care sunt cele mai contaminate cu pesticide, inclusiv c\u0103p\u0219uni, spanac, struguri, mere, ardei gras \u0219i iute, fasole verde \u0219i afine.<\/p>\n

O statistic\u0103 indic\u0103 faptul c\u0103 peste 90% din probele de c\u0103p\u0219uni, mere, cire\u0219e, spanac, nectarine \u0219i struguri au fost testate pozitiv pentru reziduurile a dou\u0103 sau mai multe pesticide, ceea ce este o chestiune destul de \u00eengrijor\u0103toare. Dac\u0103 dori\u021bi s\u0103 le cump\u0103ra\u021bi, \u00eencerca\u021bi s\u0103 cump\u0103ra\u021bi organice. \u201e\u00cen plus, sp\u0103larea fructelor \u0219i legumelor \u00eentr-o solu\u021bie de bicarbonat de sodiu \u0219i ap\u0103 poate ajuta, de asemenea, la reducerea pesticidelor\u201d, adaug\u0103 Stephenson.<\/p>\n

Consuma\u021bi o mul\u021bime de fitonutrien\u021bi \u0219i ierburi
\nFitonutrien\u021bii g\u0103si\u021bi \u00een plante pot induce \u0219i sprijini detoxifierea, precum \u0219i sus\u021bin intestinul. \u201eDe exemplu, N-acetil cisteina este esen\u021bial\u0103 pentru produc\u021bia de glutation [un antioxidant care ajut\u0103 la detoxifiere printre celelalte beneficii ale sale], \u00een timp ce acidul alfa-lipoic ajut\u0103 la detoxifierea metaboli\u021bilor medicamentelor \u0219i poate promova excre\u021bia de mercur [care poate provoca o varietate de substan\u021be. a problemelor de s\u0103n\u0103tate]\u201d, spune Stephenson. \u201eExist\u0103 \u0219i anumite ierburi care pot fi utile, inclusiv ciulinul de lapte \u0219i turmericul.\u201d<\/p>\n

\u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 s\u0103n\u0103tatea intestinal\u0103
\nC\u00e2nd intestinul t\u0103u este s\u0103n\u0103tos, \u0219i restul sistemelor corpului func\u021bioneaz\u0103 mai bine. \u201eUn intestin \u0219i un microbiom s\u0103n\u0103to\u0219i sunt importante pentru a sprijini procesul de detoxifiere, a\u0219a c\u0103 urm\u0103re\u0219te s\u0103 includ\u0103 alimente fermentate, multe fibre \u0219i o varietate de plante \u00een dieta ta\u201d, spune Stephenson.<\/p>\n

Sus\u021bine-\u021bi sistemul limfatic
\nSistemul limfatic este responsabil pentru scoaterea de\u0219eurilor din organism, printre alte func\u021bii cheie ale corpului. Fie c\u0103 este vorba de respira\u021bie \u0219i de yoga sau de mi\u0219care de impact, cum ar fi trambulina, mersul pe jos, s\u0103rituri sau jogging u\u0219or, stimularea poate ajuta cu adev\u0103rat la promovarea detoxifierii.<\/p>\n

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Urm\u0103re\u0219te mai jos produc\u021biile video ale G4Media:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n

Source URL: https:\/\/www.g4media.ro\/sase-moduri-de-a-ti-detoxifia-organismul-dupa-excesele-de-sarbatori.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Indiferent dac\u0103 ai b\u0103ut prea mult vin vineri seara sau un weekend \u00eentreg de exces, sunt \u0219anse s\u0103 sim\u021bi c\u0103 este timpul s\u0103 te cumin\u021be\u0219ti. Nu e\u0219ti singur: c\u0103ut\u0103rile Google pentru \u201ecum s\u0103 detoxifiezi corpul\u201d au crescut cu 120% \u00een ultima lun\u0103 \u0219i abia dac\u0103 exist\u0103 o sticl\u0103 de ap\u0103 \u00een \u021bar\u0103 care s\u0103 nu […]<\/p>\n","protected":false},"author":1,"featured_media":477765,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[24],"class_list":["post-477764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-g4media"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/477764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477764"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/477764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/477765"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}