{"id":476779,"date":"2024-12-26T17:04:46","date_gmt":"2024-12-26T14:04:46","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=476779"},"modified":"2024-12-26T17:04:46","modified_gmt":"2024-12-26T14:04:46","slug":"singapore-tara-in-care-numarul-centenarilor-s-a-dublat-in-numai-10-ani-secretele-longevitatii","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=476779","title":{"rendered":"Singapore, \u021bara \u00een care num\u0103rul centenarilor s-a dublat \u00een numai 10 ani \/ Secretele longevit\u0103\u021bii"},"content":{"rendered":"
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A \u0219asea \u201eZon\u0103 albastr\u0103\u201d din lume: de ce Singapore pre\u021buie\u0219te at\u00e2t cantitatea, c\u00e2t \u0219i calitatea vie\u021bii. C\u00e2nd vine vorba de longevitate, pu\u021bine locuri din lume au \u00eenregistrat o cre\u0219tere at\u00e2t de drastic\u0103 a speran\u021bei de via\u021b\u0103 precum ora\u0219ul-stat insular din Asia de Sud-Est, transmite BBC.<\/a><\/p>\n

Un copil n\u0103scut \u00een \u021bar\u0103 \u00een 1960 era probabil s\u0103 tr\u0103iasc\u0103 (la vremea respectiv\u0103) p\u00e2n\u0103 la 65 de ani, dar un copil n\u0103scut ast\u0103zi \u00een Singapore se poate a\u0219tepta s\u0103 tr\u0103iasc\u0103 mai mult de 86 de ani, conform estim\u0103rilor. \u00cen plus, num\u0103rul centenarilor din Singapore s-a dublat \u00een perioada de 10 ani 2010-2020.<\/p>\n

Acest salt uria\u0219 \u00een longevitate a fost \u00een mare m\u0103sur\u0103 determinat de politica \u0219i investi\u021biile guvernamentale inten\u021bionate. Distinc\u021bia a fost chiar suficient\u0103 pentru ca \u021bara s\u0103 fie numit\u0103 a \u0219asea \u201eZon\u0103 albastr\u0103\u201d din lume \u00een august 2023. De\u0219i au fost puse sub semnul \u00eentreb\u0103rii pentru acurate\u021bea lor de c\u0103tre demografi, zonele albastre au fost descoperite \u0219i inventate de jurnalistul National Geographic Dan Buettner, care a pretins c\u0103 identific\u0103 regiunile \u00een care oamenii au tr\u0103it o via\u021b\u0103 mai lung\u0103 \u0219i mai s\u0103n\u0103toas\u0103, \u00een mare parte datorit\u0103 unei combina\u021bii de cultur\u0103, stil de via\u021b\u0103, diet\u0103 \u0219i comunitate.<\/p>\n

Singapore a fost prima regiune nou\u0103 care a fost ad\u0103ugat\u0103 zonelor albastre \u00een ultimele decenii (numit\u0103 \u201eZona albastr\u0103 2.0\u201d de c\u0103tre Buettner) \u0219i se deosebe\u0219te de celelalte zone albastre \u00een parte pentru c\u0103 longevitatea oamenilor provine mai mult din politicile de perspectiv\u0103 dec\u00e2t tradi\u021bii culturale de lung\u0103 durat\u0103 \u00een alte comunit\u0103\u021bi din Zona Albastr\u0103 precum Ikaria, Grecia sau Nicoya, Costa Rica.<\/p>\n

Dar locuitorii de aici apreciaz\u0103 nu doar cantitatea vie\u021bii, ci \u0219i calitatea vie\u021bii. Am vorbit cu c\u00e2\u021biva dintre ei pentru a \u00een\u021belege ce politici \u0219i practici le fac via\u021ba mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103 \u2013 \u0219i ce recomand\u0103 celorlal\u021bi care doresc s\u0103 tr\u0103iasc\u0103 aici \u00een c\u0103utarea unei vie\u021bi mai lungi.<\/p>\n

\u201ePentru c\u0103 am crescut aici, am v\u0103zut direct transformarea con\u0219tiin\u021bei asupra s\u0103n\u0103t\u0103\u021bii comunit\u0103\u021bii\u201d, a spus rezidentul Firdaus Syazwani, care conduce blogul de consiliere financiar\u0103 Dollar Bureau. \u201eImpozitarea puternic\u0103 pe \u021big\u0103ri \u0219i alcool, cuplat\u0103 cu interdic\u021biile publice stricte de fumat nu numai c\u0103 \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea individual\u0103, dar \u00eembun\u0103t\u0103\u021be\u0219te \u0219i spa\u021biile publice, f\u0103c\u00e2ndu-le mai primitoare \u0219i mai curate. Gata cu fumatul pasiv!\u201d<\/p>\n

A fost surprins s\u0103 afle despre \u00eencadrarea \u00een Zonele Albastre, fie \u0219i doar din cauza cantit\u0103\u021bii mari de zah\u0103r, sare \u0219i lapte de cocos folosite \u00een m\u00e2nc\u0103rurile locale. Dar chiar \u0219i asta se schimb\u0103 (dac\u0103 \u00eencet) din cauza politicii. \u201eAv\u00e2nd \u00een vedere \u00eenclina\u021bia buc\u0103t\u0103riei noastre locale pentru ingrediente mai bogate, Consiliul pentru promovarea s\u0103n\u0103t\u0103\u021bii are ini\u021biative pentru a \u00eencuraja alegeri alimentare mai s\u0103n\u0103toase \u00een r\u00e2ndul reziden\u021bilor\u201d, a explicat el. \u201eM\u0103suri precum etichetarea nutri\u021bional\u0103 obligatorie \u0219i reducerea con\u021binutului de zah\u0103r din b\u0103uturi au f\u0103cut o diferen\u021b\u0103 notabil\u0103 \u00een con\u0219tientizarea s\u0103n\u0103t\u0103\u021bii publice \u0219i \u00een alegeri.\u201d<\/p>\n

Sistemul de s\u0103n\u0103tate din Singapore a primit, de asemenea, premii globale at\u00e2t pentru calitatea \u00eengrijirii sale, c\u00e2t \u0219i pentru capacitatea sa de a men\u021bine costurile limitate. Indicele de prosperitate Legatum 2023 a clasat \u021bara pe cea mai bun\u0103 pozi\u021bie din lume \u00een ceea ce prive\u0219te s\u0103n\u0103tatea cet\u0103\u021benilor \u0219i capacitatea acestora de a accesa asisten\u021ba medical\u0103. \u021aara ofer\u0103 acoperire universal\u0103 de asisten\u021b\u0103 medical\u0103, dar are \u0219i o combina\u021bie de servicii private \u0219i fonduri de economii pentru a ajuta la acoperirea cheltuielilor din buzunar.<\/p>\n

Foto: \u00a9\u00a0Jimmytst<\/a>\u00a0|\u00a0Dreamstime.com<\/a><\/p>\n

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Urm\u0103re\u0219te mai jos produc\u021biile video ale G4Media:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n

Source URL: https:\/\/www.g4media.ro\/singapore-tara-in-care-numarul-centenarilor-s-a-dublat-in-numai-10-ani-secretele-longevitatii.html<\/p>\n","protected":false},"excerpt":{"rendered":"

A \u0219asea \u201eZon\u0103 albastr\u0103\u201d din lume: de ce Singapore pre\u021buie\u0219te at\u00e2t cantitatea, c\u00e2t \u0219i calitatea vie\u021bii. C\u00e2nd vine vorba de longevitate, pu\u021bine locuri din lume au \u00eenregistrat o cre\u0219tere at\u00e2t de drastic\u0103 a speran\u021bei de via\u021b\u0103 precum ora\u0219ul-stat insular din Asia de Sud-Est, transmite BBC. Un copil n\u0103scut \u00een \u021bar\u0103 \u00een 1960 era probabil s\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":476780,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[24],"class_list":["post-476779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-g4media"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/476779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476779"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/476779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/476780"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}