{"id":419894,"date":"2020-03-16T09:53:56","date_gmt":"2020-03-16T06:53:56","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=419894"},"modified":"2020-03-16T09:53:56","modified_gmt":"2020-03-16T06:53:56","slug":"mircea-miclea-arta-de-a-trai-in-vremuri-de-criza","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=419894","title":{"rendered":"Mircea Miclea: Arta de a tr\u0103i \u00een vremuri de criz\u0103"},"content":{"rendered":"<\/p>\n<h2>\n\t\t\t\t\t\t\t\t\t\t\t Indiscutabil, tr\u0103im o perioad\u0103 de criz\u0103. Nu numai c\u0103 ne confrunt\u0103m cu riscul \u00eemboln\u0103virii sau decesului din cauza unui virus, dar avem deja primele semne ale unei crize economice majore \u0219i ale unei uria\u0219e crize de \u00eencredere. \u00cen astfel de vremuri, emo\u021biile negative (de la anxietate \u0219i stres, la furie sau disperare) preiau controlul asupra min\u021bii noastre, scrie Mircea Miclea, profesor la Facultatea de Psihologie \u0219i \u0218tiin\u021be ale Educa\u021biei de la Universitatea Babe\u0219-Bolyai, cercet\u0103tor, fondatorul \u0219colii cognitive \u00een psihologia rom\u00e2neasc\u0103 \u0219i fost ministru al Educa\u021biei.<br \/>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n<div class=\"realitatea-article-content-box\">\n<p>Credem c\u0103 g\u00e2ndim realist, c\u00e2nd, de fapt, aten\u021bia devine captiv\u0103 \u0219tirilor negative, ve\u0219tile rele sunt memorate mai repede \u0219i reamintite mai u\u0219or; construim scenarii catastrofice despre viitor, iar situa\u021biile neutre sunt \u00een\u021belese ca fiind periculoase. Vedem peste tot r\u0103ul \u0219i nu mai vedem binele. Devenim, \u0219tim asta din neuro\u0219tiin\u021bele cognitive, suprasenzitivi \u0219i suprareactivi. Vorba lui Caragiale, \u201csim\u021b enorm \u0219i v\u0103z monstruos\u201d. Func\u021bion\u0103m ca o alarm\u0103 de ma\u0219in\u0103 prost reglat\u0103, care se declan\u0219eaz\u0103 de mai multe ori \u00een toiul nop\u021bii \u0219i sperie tot blocul.<\/p>\n<p>\u00cen astfel de momente e instructiv s\u0103 analiz\u0103m ce au f\u0103cut al\u021bii, \u00eenaintea noastr\u0103, care au traversat cu succes crize existen\u021biale \u0219i mai mari. Cum au devenit ei rezilien\u021bi, adic\u0103 nu numai capabili s\u0103 absoarb\u0103 \u0219ocul crizei, dar s\u0103 \u00ee\u0219i revin\u0103 \u0219i s\u0103 se dezvolte robust; cum au traversat abisul? Sintetizez aici c\u00e2teva dintre r\u0103spunsurile pe care cercet\u0103rile interdisciplinare, din ultimii ani, asupra rezilien\u021bei, ni le ofer\u0103.<\/p>\n<div class=\"d-flex justify-content-center w-100 flex-row mt-5 mb-5 advert-970-250-m-300-250\">\n                                <!-- \/32628511\/Realitatea.netV2_articol\/300x250_ia_3 &amp; \/32628511\/Realitatea.netV2_articol_mobile\/300x600\/\/300x250_1 --><\/p>\n<div id=\"div-gpt-ad-1625071071304-0\"><\/div>\n<div id=\"div-gpt-ad-1625070521521-0\"><\/div>\n<\/p><\/div>\n<p>1. Perseveren\u021ba \u00een proiectele personale<\/p>\n<div id=\"in-article-teads\"><\/div>\n<p>O criz\u0103 ne scoate din ordinea fireasc\u0103 a vie\u021bii, ne pune sub semnul \u00eentreb\u0103rii modul \u00een care tr\u0103im, proiectele noastre de via\u021b\u0103. Dar dac\u0103 mintea noastr\u0103 se \u00eenc\u0103p\u0103\u021b\u00e2neaz\u0103 s\u0103 fie orientat\u0103 spre viitor, dac\u0103 \u00eent\u00e2mpin\u0103m ziua de m\u00e2ine cu un plan, nu cu o nou\u0103 team\u0103, devenim mult mai pu\u021bin vulnerabili la ce ni se \u00eent\u00e2mpl\u0103 \u00een prezentul imediat. Ne afecteaz\u0103 mai pu\u021bin ve\u0219tile proaste sau st\u0103rile nepl\u0103cute, dac\u0103 avem un \u021bel \u0219i ne str\u0103duim s\u0103 mai facem un pas, oric\u00e2t de mic, \u00een direc\u021bia lui. Sau m\u0103car s\u0103 r\u0103m\u00e2nem mereu cu mintea la el. \u00cen lag\u0103rele de concentrare, \u00een multe situa\u021bii de calamit\u0103\u021bi sau dezastre, cei care au avut un vector personal, un plan sau un scop pentru ziua de m\u00e2ine, dincolo de ziua de azi, cu grijile ei, au rezistat cel mai bine \u0219i au fost primii care s-au dezvoltat ulterior. Ceilal\u021bi au c\u0103rat cu ei traumele trecutului mul\u021bi ani, unii nu le-au mai dep\u0103\u0219it niciodat\u0103. A\u0219adar, s\u0103 nu renun\u021b\u0103m la proiectele pe care le-am avut \u00eenaitea crizei, s\u0103 facem, \u00een fiecare zi, ceva pentru ele, oric\u00e2t de pu\u021bin. Nu renun\u021ba\u021bi la planurile de concediu, la ideea de a v\u0103 schimba jobul sau de a dob\u00e2ndi o nou\u0103 competen\u021b\u0103 profesional\u0103, de a v\u0103 amenaja apartamentul sau de a avea un copil, de a citi ni\u0219te c\u0103r\u021bi pe care le-a\u021bi pus deoparte, de a \u00eenv\u0103\u021ba ceva nou. Cite\u0219te <a href=\"https:\/\/www.g4media.ro\/mircea-miclea-arta-de-a-trai-in-vremuri-de-criza.html\" target=\"_blank\" rel=\"noopener\">continuarea<\/a>.<\/p>\n<div class=\"d-flex justify-content-center w-100 flex-row mt-5 mb-5 advert-970-250-m-300-250\">\n                                <!-- \/32628511\/Realitatea.netV2_articol\/300x250_ia_4 &amp; \/32628511\/Realitatea.netV2_articol_mobile\/300x600\/\/300x250_2 --><\/p>\n<div id=\"div-gpt-ad-1625071089075-0\"><\/div>\n<div id=\"div-gpt-ad-1625070536172-0\"><\/div>\n<\/p><\/div>\n<p>\u00a0<\/p>\n<\/div>\n<p>Source URL: https:\/\/www.realitatea.net\/stiri\/actual\/mircea-miclea-arta-de-a-trai-in-vremuri-de-criza_5e6f3094690eea3da532d6b6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indiscutabil, tr\u0103im o perioad\u0103 de criz\u0103. Nu numai c\u0103 ne confrunt\u0103m cu riscul \u00eemboln\u0103virii sau decesului din cauza unui virus, dar avem deja primele semne ale unei crize economice majore \u0219i ale unei uria\u0219e crize de \u00eencredere. \u00cen astfel de vremuri, emo\u021biile negative (de la anxietate \u0219i stres, la furie sau disperare) preiau controlul asupra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":419895,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[15],"class_list":["post-419894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-realitatea-net"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/419894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=419894"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/419894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/419895"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=419894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=419894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=419894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}