{"id":2245841,"date":"2026-11-08T02:00:25","date_gmt":"2026-11-07T23:00:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2245841"},"modified":"2026-11-08T02:00:25","modified_gmt":"2026-11-07T23:00:25","slug":"tot-mai-multi-copii-de-12-ani-vor-pudre-proteice-ca-sa-aiba-muschi-ce-riscuri-ascunde-dorinta-de-a-arata","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2245841","title":{"rendered":"Tot mai mul\u021bi copii de 12 ani vor pudre proteice ca s\u0103 aib\u0103 mu\u0219chi. Ce riscuri ascunde dorin\u021ba de a ar\u0103ta&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-3\/32d83c93-eed0-4673-92ee-150dde29bc0b\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-x63bga\">\n<nav>\n<ul class=\"breadcrump svelte-1pk9a69\">\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/\" title=\"Adev\u0103rul\" class=\"svelte-1pk9a69\">Home<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\" class=\"svelte-1pk9a69\">\u0218tiri Interne<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\" class=\"svelte-1pk9a69\">Societate<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/tot-mai-multi-copii-de-12-ani-vor-pudre-proteice-2566083.html\" class=\"svelte-1pk9a69\">Tot mai mul\u021bi copii de 12 ani vor pudre proteice ca s\u0103 aib\u0103 mu\u0219chi. Ce riscuri ascunde dorin\u021ba de a ar\u0103ta ca influencerii de pe TikTok <\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-x63bga\"><\/p>\n<p>La numai 12 ani, unii copii vor deja s\u0103 \u00ee\u0219i dezvolte musculatura cu ajutorul pudrelor proteice, influen\u021ba\u021bi de prieteni \u0219i de modelele promovate pe re\u021belele sociale. Produsele asociate p\u00e2n\u0103 nu demult mai ales cu adul\u021bii care merg la sal\u0103 \u00eencep s\u0103 fie consumate \u0219i de preadolescen\u021bi. Dar c\u00e2t de necesare sunt aceste suplimente la o v\u00e2rst\u0103 la care organismul este \u00eenc\u0103 \u00een dezvoltare \u0219i ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd dorin\u021ba de a avea mu\u0219chi devine o presiune? Speciali\u0219tii consulta\u021bi de \u201eAdev\u0103rul\u201d explic\u0103 riscurile \u0219i atrag aten\u021bia asupra felului \u00een care adolescen\u021bii ajung s\u0103 \u00ee\u0219i priveasc\u0103 propriul corp.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-3\/32d83c93-eed0-4673-92ee-150dde29bc0b\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Tot mai mul\u021bi adolescen\u021bi sunt interesa\u021bi de suplimentele proteice pentru dezvoltarea musculaturii <span class=\"source svelte-1xbw4f3\">Foto: Pixabay<\/span><\/span><\/div>\n<\/div>\n<p>Ben are 12 ani \u0219i \u0219i-a \u00eentrebat mama de aproximativ 20 de ori p\u00e2n\u0103 acum dac\u0103 \u00eei cump\u0103r\u0103 pudr\u0103 proteic\u0103. Vrea s\u0103 fie mai puternic, s\u0103 aib\u0103 mu\u0219chi mai mari \u0219i spune c\u0103 mul\u021bi dintre prietenii lui folosesc deja astfel de produse. Mama sa, jurnalista BBC Nat Wright, nu este \u00eens\u0103 convins\u0103 c\u0103 un copil de aceast\u0103 v\u00e2rst\u0103 are nevoie de suplimente pentru a se <a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/greseala-pe-care-o-fac-multi-parinti-cand-vine-2562933.html\">dezvolta.<\/a><\/p>\n<p>\u00centr-un articol publicat recent, jurnalista poveste\u0219te c\u0103 p\u0103rerile sunt \u00eemp\u0103r\u021bite chiar \u0219i \u00eentre prietenii fiului s\u0103u. Louis, tot de 12 ani, consum\u0103 pudr\u0103 proteic\u0103 o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, dup\u0103 antrenamente, de aproape un an. P\u0103rin\u021bii lui \u0219tiu, iar b\u0103iatul este convins c\u0103 suplimentul i-a oferit mai mult\u0103 energie \u0219i l-a ajutat s\u0103 creasc\u0103. Otis, \u00een v\u00e2rst\u0103 de 13 ani, prive\u0219te \u00eens\u0103 lucrurile diferit: consider\u0103 c\u0103 adolescen\u021bii sunt tot mai presa\u021bi s\u0103 consume asemenea produse, f\u0103r\u0103 s\u0103 se g\u00e2ndeasc\u0103 la eventualele consecin\u021be.<\/p>\n<p>Nu doar copiii \u00ee\u0219i pun astfel de \u00eentreb\u0103ri. Pe Reddit, un p\u0103rinte poveste\u0219te c\u0103 fiul s\u0103u particip\u0103 la antrenamente \u0219i competi\u021bii sportive, alearg\u0103 cu prietenii \u0219i este aproape permanent fl\u0103m\u00e2nd. De\u0219i \u00eencearc\u0103 s\u0103 \u00eei asigure o alimenta\u021bie echilibrat\u0103, a \u00eenceput s\u0103 se \u00eentrebe dac\u0103 b\u0103iatul prime\u0219te suficiente proteine dup\u0103 ce alte mame, \u00eent\u00e2lnite la antrenamente, au povestit c\u0103 le ofer\u0103 copiilor pudre proteice.<\/p>\n<p><i>\u201ePudrele proteice chiar fac diferen\u021ba pentru copiii foarte activi?\u201d,<\/i> \u00eentreab\u0103 p\u0103rintele R\u0103spunsurile primite sunt \u00eemp\u0103r\u021bite. Unii utilizatori recomand\u0103 direct pudre \u0219i b\u0103uturi proteice, inclusiv produse comercializate special pentru copii. Al\u021bii consider\u0103 c\u0103 necesarul de proteine ar trebui acoperit \u00een primul r\u00e2nd prin alimenta\u021bie \u0219i recomand\u0103 consultarea unui specialist atunci c\u00e2nd exist\u0103 probleme de cre\u0219tere sau suspiciuni privind aportul de nutrien\u021bi.<\/p>\n<h2>C\u00e2nd au nevoie adolescen\u021bii de suplimente proteice<\/h2>\n<p>Elena Co\u0219buc, Specialist \u00een Nutri\u021bie \u0219i Stil de Via\u021b\u0103, explic\u0103 pentru \u201eAdev\u0103rul\u201d c\u0103 interesul adolescen\u021bilor pentru suplimente este alimentat inclusiv de imaginile promovate pe re\u021belele sociale.<\/p>\n<p><i>\u201ePe re\u021belele sociale apar tot mai des persoane cu o musculatur\u0103 bine definit\u0103, antrenamente intense \u0219i shake-uri prezentate ca \u0219i cum ar fi singura cale c\u0103tre rezultate. \u00cen realitate, dezvoltarea muscular\u0103 depinde de mai mul\u021bi factori: antrenament potrivit v\u00e2rstei, suficient\u0103 energie din alimenta\u021bie, somn suficient \u0219i recuperare\u201d,<\/i> spune ea.<\/p>\n<p>Specialista precizeaz\u0103 c\u0103 nu exist\u0103 o v\u00e2rst\u0103 de la care pudrele proteice devin automat necesare. \u201e<i>Nu a\u0219 recomanda pudre proteice unui adolescent doar pentru c\u0103 merge la sal\u0103 sau \u00ee\u0219i dore\u0219te mu\u0219chi mai dezvolta\u021bi. Mai \u00eent\u00e2i trebuie s\u0103 vedem dac\u0103 are \u00eentr-adev\u0103r nevoie de ele\u201d,<\/i> crede aceasta.<\/p>\n<p>Ca reper general, pentru copiii de 11\u201314 ani, recomand\u0103rile europene privind aportul proteic sunt \u00een jur de 0,9 grame pe kilogram de greutate corporal\u0103 pe zi. Un copil de 50 de kilograme ar avea astfel nevoie de aproximativ 45 de grame de proteine zilnic, necesarul individual put\u00e2nd varia \u00een func\u021bie de dezvoltare \u0219i activitatea fizic\u0103, conform spuselor sale.<\/p>\n<p><i>\u201eDe multe ori, problema nu este lipsa pudrei proteice, ci faptul c\u0103 adolescentul sare peste micul dejun, m\u0103n\u00e2nc\u0103 insuficient la pr\u00e2nz sau \u00eenlocuie\u0219te mesele cu gust\u0103ri rapide de tip fast-food, cu aport redus de nutrien\u021bi, cum ar fi covrigi, pizza, merdenele sau dulciuri. Astfel, un shake poate intra tot \u00een categoria fast-food \u0219i nu rezolv\u0103 problema de fond\u201d,<\/i> este de p\u0103rere Elena Co\u0219buc.<\/p>\n<h2>Ce riscuri pot avea pudrele proteice la 12\u201314 ani<\/h2>\n<p>Consumul unor suplimente f\u0103r\u0103 evaluarea alimenta\u021biei \u0219i a st\u0103rii de s\u0103n\u0103tate poate ridica probleme, mai ales c\u00e2nd acestea \u00eenlocuiesc mesele obi\u0219nuite.<\/p>\n<p><i>\u201eNu a\u0219 vrea s\u0103 plec\u0103m de la premisa c\u0103 orice pudr\u0103 proteic\u0103 este periculoas\u0103. Problema este folosirea ei f\u0103r\u0103 s\u0103 \u0219tim dac\u0103 este necesar\u0103, ce con\u021bine produsul \u0219i cum se potrive\u0219te \u00een alimenta\u021bia copilului\u201d<\/i>, completeaz\u0103 specialista.<\/p>\n<p><a class=\"related-inline svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/la-ce-varsta-ar-trebui-sa-primeasca-un-copil-2557788.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-78g0vl\">La ce v\u00e2rst\u0103 ar trebui s\u0103 primeasc\u0103 un copil primul smartphone<\/span><\/a><\/p>\n<p>Potrivit specialistei, unele produse pot provoca balonare \u0219i disconfort digestiv, iar compozi\u021bia lor difer\u0103 de la un produc\u0103tor la altul.<\/p>\n<p><i>\u201ePe de alt\u0103 parte, un aport proteic excesiv poate fi deosebit de problematic pentru copiii \u0219i adolescen\u021bii cu afec\u021biuni renale preexistente. Asta nu \u00eenseamn\u0103 c\u0103 orice cantitate suplimentar\u0103 afecteaz\u0103 automat rinichii unui copil s\u0103n\u0103tos, ci c\u0103 nu este justificat s\u0103 cre\u0219tem aportul f\u0103r\u0103 o recomandare medical\u0103 clar\u0103 \u0219i f\u0103r\u0103 s\u0103 \u021binem cont de starea lui de s\u0103n\u0103tate\u201d,<\/i> adaug\u0103 ea.<\/p>\n<p>Aceasta recomand\u0103 verificarea cantit\u0103\u021bii de proteine, a \u00eendulcitorilor, alergenilor \u0219i eventualelor ingrediente suplimentare, inclusiv cofein\u0103, stimulente sau creatin\u0103.<\/p>\n<h2>\u201eB\u0103rbatul adev\u0103rat\u201d, redus la mu\u0219chi \u0219i for\u021b\u0103<\/h2>\n<p>La r\u00e2ndul s\u0103u, Aurora Oprea, consilier voca\u021bional \u0219i fost profesor de biologie, consider\u0103 c\u0103 problema dep\u0103\u0219e\u0219te alimenta\u021bia \u0219i prive\u0219te inclusiv felul \u00een care adolescen\u021bii ajung s\u0103 \u00ee\u0219i defineasc\u0103 propria valoare.<\/p>\n<p><i>\u201eEste \u00eengrijor\u0103tor cum fitness-marketingul reduce conceptul complex de \u00abb\u0103rbat\u00bb la o simpl\u0103 ecua\u021bie de mas\u0103 muscular\u0103 \u0219i for\u021b\u0103 brut\u0103. Se creeaz\u0103 un risc major ca ace\u0219ti b\u0103ie\u021bi s\u0103 \u00ee\u0219i m\u0103soare valoarea personal\u0103 doar prin hormoni \u0219i centimetri de \u021besut muscular hipertrofiat\u201d,<\/i> declar\u0103 ea pentru \u201eAdev\u0103rul\u201d.<\/p>\n<p>\u00cen opinia sa, imaginile promovate pe platformele sociale pot crea a\u0219tept\u0103ri nerealiste privind dezvoltarea fizic\u0103.<\/p>\n<p><i>\u201ePe TikTok \u0219i YouTube, copiii nu v\u0103d biomecanic\u0103 sau fiziologie, ci v\u0103d iluzii digitale \u0219i corpuri augmentate care \u00een natur\u0103 nu apar organic la 13 ani. Algoritmii le exploateaz\u0103 curiozitatea, iar influencerii le livreaz\u0103 o \u00abscurt\u0103tur\u0103\u00bb fals\u0103 c\u0103tre maturizare\u201d,<\/i> subliniaz\u0103 specialista.<\/p>\n<p>Presiunea grupului poate accentua aceste preocup\u0103ri, mai ales c\u00e2nd adolescen\u021bii se compar\u0103 permanent cu prietenii lor. <i>\u201eCopilului \u00eei este team\u0103 c\u0103, f\u0103r\u0103 acel ambalaj muscular \u0219i f\u0103r\u0103 pudre, va deveni veriga slab\u0103 a grupului, fiind exclus din dinamica social\u0103 a clasei. \u0218i aici intervine valoarea educa\u021biei primite acas\u0103, rolul p\u0103rin\u021bilor \u0219i al celor de la catedr\u0103\u201d,<\/i> afirm\u0103 consilierul.<\/p>\n<p><a class=\"related-inline svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/greseala-pe-care-o-fac-multi-parinti-cand-vine-2562933.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-78g0vl\">Gre\u0219eala pe care o fac mul\u021bi p\u0103rin\u021bi c\u00e2nd vine vorba despre joac\u0103. Cum \u00eei ajut\u0103m pe copii s\u0103 fie mai creativi: \u201eDin plictiseal\u0103 se nasc idei noi\u201c<\/span><\/a><\/p>\n<p>Ea atrage aten\u021bia \u0219i asupra riscului ca preocuparea pentru aspectul fizic s\u0103 se transforme \u00eentr-o obsesie: <i>\u201eFaptul c\u0103 lor le lipse\u0219te \u00een\u021belegerea despre propriul corp, acceptarea structurii osoase \u0219i constitu\u021biei proprii, \u00een compara\u021bie permanent\u0103 cu imagini ireale; sentimentul c\u0103 \u00absunt mereu prea slabi\u00bb creeaz\u0103 pr\u0103pastia care le pune \u00een pericol real s\u0103n\u0103tatea \u0219i biologia organismului pentru via\u021ba de adult.\u201d<\/i><\/p>\n<h2>Ce pot face p\u0103rin\u021bii c\u00e2nd copilul cere pudr\u0103 proteic\u0103<\/h2>\n<p><i>\u201eInterdic\u021bia brutal\u0103 \u00eenchide puntea de comunicare \u00een orice situa\u021bie \u0219i legat de orice subiect! Copilul va vedea \u00een p\u0103rinte un \u00abdu\u0219man al progresului s\u0103u\u00bb \u0219i va lua suplimente pe ascuns\u201d, <\/i>avertizeaz\u0103 Aurora Oprea.<\/p>\n<p>Iar Elena Co\u0219buc recomand\u0103 p\u0103rin\u021bilor s\u0103 analizeze mai \u00eent\u00e2i alimenta\u021bia adolescentului \u0219i s\u0103 discute cu un specialist atunci c\u00e2nd exist\u0103 suspiciunea unui aport insuficient de nutrien\u021bi.<\/p>\n<p><i>\u201eMen\u021biunea \u00abbogat \u00een proteine\u00bb nu \u00eenseamn\u0103 automat c\u0103 un produs este s\u0103n\u0103tos \u00een ansamblu. Poate con\u021bine mult\u0103 protein\u0103, dar \u0219i mult zah\u0103r sau o list\u0103 lung\u0103 de ingrediente de care copilul nu are nevoie\u201d,<\/i> subliniaz\u0103.<\/p>\n<p>Ou\u0103le, lactatele, pe\u0219tele, carnea, fasolea, lintea, n\u0103utul, nucile \u0219i semin\u021bele sunt printre alimentele care pot contribui la acoperirea necesarului zilnic de proteine.<\/p>\n<p><i>\u201e\u00cenainte s\u0103 cump\u0103r\u0103m o pudr\u0103 proteic\u0103, s\u0103 ne uit\u0103m la farfuria copilului. M\u0103n\u00e2nc\u0103 suficient? Are mese regulate? Prime\u0219te varietate? Se odihne\u0219te? Se recupereaz\u0103 bine dup\u0103 sport? De multe ori, cele mai bune rezultate \u00eencep cu lucrurile simple, f\u0103cute consecvent, nu cu un supliment nou\u201d, <\/i><a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/la-ce-varsta-ar-trebui-sa-primeasca-un-copil-2557788.html\">conchide <\/a>Elena Co\u0219buc.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-x63bga\">\n<div class=\"footerShare svelte-x63bga\">\n<div class=\"_hydratable\" data-props=\"%7B%22showLive%22%3Atrue%7D\" data-context=\"%7B%22parentBlockColumnCount%22%3A%7B%22value%22%3A0%2C%22type%22%3A%22store%2Freadable%22%7D%2C%22parentBlockBackgroundColor%22%3A%7B%22type%22%3A%22store%2Freadable%22%7D%7D\" data-component=\"ShareButton\">\n<div class=\"shareButtons svelte-itwbrr\">\n<div class=\"liveSessions metaFont svelte-1maxmbf\"><span class=\"value svelte-1maxmbf\">1<\/span> live <\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"whatsappChannel metaFont svelte-fbt7l7\" href=\"https:\/\/whatsapp.com\/channel\/0029VaD2OGk9mrGhd0APdy1O\" target=\"_blank\" rel=\"noopener noreferrer\" data-gtrack=\"{&quot;event&quot;:&quot;whatsapp_channel_follow_click&quot;,&quot;data&quot;:{}}\"><\/p>\n<div class=\"copy svelte-fbt7l7\"><strong class=\"svelte-fbt7l7\">Adev\u0103rul, direct pe WhatsApp<\/strong><\/p>\n<p class=\"svelte-fbt7l7\">Urm\u0103re\u0219te canalul nostru \u0219i r\u0103m\u00e2i la curent cu \u0219tirile.<\/p>\n<\/div>\n<p><span class=\"channelButton svelte-fbt7l7\"><span>Urm\u0103re\u0219te canalul<\/span><\/span><\/a><\/p>\n<div class=\"related-wrap related-footer svelte-78g0vl\"><span class=\"related-label svelte-78g0vl\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/trebuie-sa-i-spun-eu-tot-ce-are-de-facut-povara-2564258.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-e\/ed4448e2-3e5b-450f-a8a4-a0d65af2d35e\/index.jpeg?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">\u201eTrebuie s\u0103-i spun eu tot ce are de f\u0103cut\u201d. Povara invizibil\u0103 care poate distruge lini\u0219tea unui cuplu<\/span><\/a><\/div>\n<div class=\"tags svelte-1l3vwp1\"><span class=\"tags-label metaFont svelte-1l3vwp1\">Cite\u0219te mai multe despre<\/span><\/p>\n<div class=\"tags-list svelte-1l3vwp1\"><a href=\"https:\/\/adevarul.ro\/tag\/copii\" title=\"Ultimele \u0219tiri despre copii\" class=\"tag-pill svelte-1l3vwp1\">copii<\/a><a href=\"https:\/\/adevarul.ro\/tag\/adolescenti\" title=\"Ultimele \u0219tiri despre adolescenti\" class=\"tag-pill svelte-1l3vwp1\">adolescenti<\/a><a href=\"https:\/\/adevarul.ro\/tag\/suplimente%20alimentare\" title=\"Ultimele \u0219tiri despre suplimente alimentare\" class=\"tag-pill svelte-1l3vwp1\">suplimente alimentare<\/a><a href=\"https:\/\/adevarul.ro\/tag\/alimenta%C8%9Bie%20copii\" title=\"Ultimele \u0219tiri despre alimenta\u021bie copii\" class=\"tag-pill svelte-1l3vwp1\">alimenta\u021bie copii<\/a><a href=\"https:\/\/adevarul.ro\/tag\/aurora%20oprea\" title=\"Ultimele \u0219tiri despre aurora oprea\" class=\"tag-pill svelte-1l3vwp1\">aurora oprea<\/a><\/div>\n<\/div>\n<p><a class=\"moreFromCategory svelte-x63bga\" href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\" title=\"Societate\">Mai multe din <strong class=\"svelte-x63bga\">Societate<\/strong> \u203a<\/a><\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/adevarul.ro\/stiri-interne\/societate\/tot-mai-multi-copii-de-12-ani-vor-pudre-proteice-2566083.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-3\/32d83c93-eed0-4673-92ee-150dde29bc0b\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Home \u0218tiri Interne Societate Tot mai mul\u021bi copii de 12 ani vor pudre proteice ca s\u0103 aib\u0103 mu\u0219chi. Ce riscuri ascunde dorin\u021ba de a ar\u0103ta ca influencerii de pe TikTok La numai 12 ani, unii copii vor deja s\u0103 \u00ee\u0219i dezvolte musculatura cu ajutorul pudrelor proteice, influen\u021ba\u021bi de prieteni \u0219i de modelele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2245841","post","type-post","status-publish","format-standard","hentry","category-romania"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2245841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2245841"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2245841\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2245841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2245841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2245841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}