Euronews<\/a>.<\/p>\nMedia mondial\u0103 a fost de 2,7 zile active pe s\u0103pt\u0103m\u00e2n\u0103, un nivel care a r\u0103mas neschimbat \u00eentre 2010 \u0219i 2025. Doar 14% dintre adolescen\u021bi, adic\u0103 aproximativ unul din \u0219apte, au fost activi \u00een fiecare zi.<\/p>\n
Studiul, publicat \u00een revista \u0219tiin\u021bific\u0103 The Lancet Global Health, a analizat date din 389 de sondaje, la care au participat 3,2 milioane de adolescen\u021bi cu v\u00e2rste \u00eentre 11 \u0219i 17 ani, din 140 de \u021b\u0103ri. Cercetarea a acoperit 59% din popula\u021bia mondial\u0103 de adolescen\u021bi.<\/p>\n
Cercet\u0103torii au considerat drept \u201ezi activ\u0103\u201d o zi \u00een care adolescentul a declarat c\u0103 a desf\u0103\u0219urat cel pu\u021bin 60 de minute de activitate fizic\u0103 de intensitate moderat\u0103 sau ridicat\u0103, conform recomand\u0103rilor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS). Activitatea putea avea loc la \u0219coal\u0103, \u00een timpul deplas\u0103rilor sau \u00een timpul liber.<\/p>\n
OMS \u0219i-a propus ca, \u00eentre 2010 \u0219i 2030, s\u0103 reduc\u0103 cu 15% propor\u021bia adolescen\u021bilor care nu ating pragul recomandat de 60 de minute de activitate fizic\u0103 \u00een fiecare dintre cele \u0219apte zile ale s\u0103pt\u0103m\u00e2nii. Studiul arat\u0103 \u00eens\u0103 c\u0103 nicio \u021bar\u0103 \u0219i nicio regiune nu se afl\u0103 pe traiectoria necesar\u0103 pentru atingerea acestui obiectiv.<\/p>\n
Fetele fac mai pu\u021bin\u0103 mi\u0219care dec\u00e2t b\u0103ie\u021bii<\/h2>\n
Studiul a identificat diferen\u021be importante \u00eentre \u021b\u0103ri \u0219i \u00eentre fete \u0219i b\u0103ie\u021bi. La nivel mondial, b\u0103ie\u021bii au raportat \u00een 2025 un nivel de activitate fizic\u0103 semnificativ mai ridicat dec\u00e2t fetele, cu o medie de trei zile active pe s\u0103pt\u0103m\u00e2n\u0103, comparativ cu 2,4 zile \u00een cazul fetelor. \u00cen plus, activitatea fizic\u0103 a fetelor scade pe m\u0103sur\u0103 ce \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103, ceea ce accentueaz\u0103 diferen\u021ba fa\u021b\u0103 de b\u0103ie\u021bi.<\/p>\n
Cercetarea a constatat, de asemenea, c\u0103, de\u0219i toate \u021b\u0103rile sunt \u00een urm\u0103 \u00een privin\u021ba obiectivului stabilit de OMS, unele regiuni \u00eenregistreaz\u0103 rezultate mai bune dec\u00e2t altele.<\/p>\n
Adolescen\u021bii din regiunile mai prospere, precum Europa Central\u0103 \u0219i de Est \u0219i Asia Central\u0103, Asia de Est \u0219i Pacific, precum \u0219i \u021b\u0103rile occidentale cu venituri ridicate, au \u00eenregistrat \u00een medie patru zile active pe s\u0103pt\u0103m\u00e2n\u0103. \u00cen aceste regiuni, \u00eentre 6,9% \u0219i 7,7% dintre adolescen\u021bi au declarat c\u0103 nu au avut nicio zi activ\u0103.<\/p>\n
\u00cen schimb, \u00een regiunile formate predominant din \u021b\u0103ri cu venituri mici \u0219i medii, precum America Latin\u0103 \u0219i Caraibe, Orientul Mijlociu \u0219i Africa de Nord, Oceania, Asia de Sud \u0219i de Sud-Est \u0219i Africa Subsaharian\u0103, media a fost de aproximativ dou\u0103 zile active pe s\u0103pt\u0103m\u00e2n\u0103. \u00centre 22,7% \u0219i 33,1% dintre adolescen\u021bi nu au atins pragul recomandat de activitate fizic\u0103 \u00een nicio zi.<\/p>\n
Cei mai activi adolescen\u021bi sunt cei din Finlanda, Canada \u0219i Serbia, cu o medie de 4,5 p\u00e2n\u0103 la 4,8 zile active pe s\u0103pt\u0103m\u00e2n\u0103. La polul opus s-au situat Cambodgia, Iordania \u0219i Madagascar, unde adolescen\u021bii au \u00eenregistrat o medie de doar 1,7 p\u00e2n\u0103 la 1,9 zile active pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n
Adolescen\u021ba este o perioad\u0103 esen\u021bial\u0103 pentru formarea unor obiceiuri care influen\u021beaz\u0103 s\u0103n\u0103tatea pe tot parcursul vie\u021bii. Activitatea fizic\u0103 regulat\u0103 \u00een ace\u0219ti ani contribuie at\u00e2t la s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i la cea mintal\u0103, iar beneficiile se men\u021bin p\u00e2n\u0103 la v\u00e2rsta adult\u0103.<\/p>\n
Cercet\u0103torii consider\u0103 c\u0103 guvernele trebuie s\u0103 ac\u021bioneze mai rapid, prin politici adaptate condi\u021biilor locale, care s\u0103 se adreseze \u00eentregii popula\u021bii \u0219i s\u0103 acorde prioritate adolescen\u021bilor cu cel mai sc\u0103zut nivel de activitate fizic\u0103.<\/p>\n
Printre solu\u021biile propuse se num\u0103r\u0103 transformarea \u0219colilor \u0219i cartierelor \u00een spa\u021bii care s\u0103 \u00eencurajeze mai mult mi\u0219carea. Autorii subliniaz\u0103 \u0219i necesitatea unor programe care s\u0103 elimine obstacolele ce limiteaz\u0103 activitatea fizic\u0103 a fetelor, inclusiv normele restrictive de gen, preocup\u0103rile legate de siguran\u021b\u0103 \u0219i lipsa unor activit\u0103\u021bi potrivite.<\/p>\n
Editor : M.I. <\/a><\/p>\n<\/div>\n[analyse_source url=”https:\/\/www.digi24.ro\/stiri\/externe\/mapamond\/adolescentii-fac-prea-putina-miscare-iar-situatia-nu-s-a-imbunatatit-in-15-ani-ce-arata-un-studiu-realizat-in-140-de-tari-4022109″]<\/p>\n","protected":false},"excerpt":{"rendered":"
[analyse_image type=”featured” src=”https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjYl\/MkYxMSUyRjA0JTJGMzA1MzExOF8zMDUz\/MTE4X3Byb2ZpbWVkaWEtMDM1MTQ2NTg1\/Mi5qcGcmdz0xMjAwJmg9NjMwJnpjPTEm\/aGFzaD1kZjNhODQzYzhhNGI5YTJmYjZjODM2NWU2NTk1ZDNiMQ==.thumb.jpg”] Doar unul din \u0219apte adolescen\u021bi face zilnic cel pu\u021bin o or\u0103 de mi\u0219care, conform recomand\u0103rilor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), arat\u0103 un studiu realizat \u00een 140 de \u021b\u0103ri. Nivelul activit\u0103\u021bii fizice \u00een r\u00e2ndul tinerilor a r\u0103mas aproape neschimbat \u00een ultimii 15 ani, iar fetele sunt mai pu\u021bin active dec\u00e2t b\u0103ie\u021bii. Aproximativ 240 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-2244298","post","type-post","status-publish","format-standard","hentry","category-romania"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2244298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2244298"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2244298\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2244298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2244298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2244298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}