{"id":2230721,"date":"2026-10-31T17:47:34","date_gmt":"2026-10-31T14:47:34","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2230721"},"modified":"2026-10-31T17:47:34","modified_gmt":"2026-10-31T14:47:34","slug":"ce-se-intampla-cu-creierul-cand-mananci-arahide-in-fiecare-zi-un-nou-studiu-dezvaluie-rezultate-surprinzatoare","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2230721","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu creierul c\u00e2nd m\u0103n\u00e2nci arahide \u00een fiecare zi? Un nou studiu dezv\u0103luie rezultate surprinz\u0103toare"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=a171556b378a0e6dba”]<\/p>\n

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Ce se \u00eent\u00e2mpl\u0103 cu creierul c\u00e2nd m\u0103n\u00e2nci arahide \u00een fiecare zi? Un nou studiu dezv\u0103luie rezultate surprinz\u0103toare<\/h1>\n<\/div>\n
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Autor: Amalia Florescu <\/a><\/span><\/div>\n
Sambata, 31 Octombrie 2026, ora 10:31<\/div>\n<\/div>\n
2546 citiri<\/div>\n<\/div>\n
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\"Ce<\/a><\/p>\n
Un consum zilnic de arahide ar putea \u00eembun\u0103t\u0103\u021bi r\u0103spunsul creierului la insulin\u0103 FOTO Pixabay<\/div>\n<\/div>\n<\/div>\n
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Consumul zilnic de arahide ajut\u0103 la men\u021binerea memoriei pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103?<\/p>\n

Un studiu \u0219tiin\u021bific recent arat\u0103 c\u0103 un consum zilnic de arahide ar putea \u00eembun\u0103t\u0103\u021bi r\u0103spunsul creierului la insulin\u0103 \u00een anumite zone implicate \u00een memorie, la persoanele \u00een v\u00e2rst\u0103.<\/p>\n

Studiul a fost publicat \u00een revista \u201eFood & Function\u201d \u0219i a fost realizat de cercet\u0103tori de la centrul medical al Universit\u0103\u021bii Maastricht din Olanda. Scopul cercet\u0103rii a fost s\u0103 analizeze efectele consumului regulat de arahide asupra r\u0103spunsului creierului la insulin\u0103, pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103.<\/p>\n

La experiment au participat 31 de persoane s\u0103n\u0103toase, cu v\u00e2rste cuprinse \u00eentre 60 \u0219i 75 de ani.<\/p>\n

Participan\u021bii au consumat zilnic, timp de 16 s\u0103pt\u0103m\u00e2ni, c\u00e2te 60 de grame de arahide pr\u0103jite, cu coaj\u0103 \u0219i f\u0103r\u0103 sare. Ulterior, cercet\u0103torii au comparat rezultatele<\/a> cu cele ob\u021binute \u00eentr-o alt\u0103 perioad\u0103, \u00een care voluntarii nu au consumat arahide.<\/p>\n

R\u0103spunsul creierului la insulin\u0103 s-a \u00eembun\u0103t\u0103\u021bit<\/h2>\n<\/div>\n

Rezultatele au ar\u0103tat o \u00eembun\u0103t\u0103\u021bire a r\u0103spunsului la insulin\u0103 \u00een anumite zone din emisfera dreapt\u0103 a creierului, printre care p\u0103r\u021bi ale hipocampului, girusul parahipocampic, girusul lingual \u0219i girusul cingular posterior. Aceste regiuni sunt implicate \u00een procesele memoriei \u0219i \u00een alte func\u021bii cognitive.<\/p>\n

Pentru a m\u0103sura acest r\u0103spuns, cercet\u0103torii le-au administrat participan\u021bilor insulin\u0103 pe cale nazal\u0103, apoi au folosit imagistica prin rezonan\u021b\u0103 magnetic\u0103, bazat\u0103 pe marcarea s\u00e2ngelui arterial, pentru a m\u0103sura modific\u0103rile fluxului sanguin \u00een diferite regiuni ale creierului.<\/p>\n

Insulina are un rol \u00een mai multe procese cerebrale legate de \u00eenv\u0103\u021bare, memorie \u0219i comunicarea dintre celulele nervoase.<\/p>\n

R\u0103spunsul creierului<\/a> la acest hormon poate deveni mai pu\u021bin eficient odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, o schimbare asociat\u0103 cu declinul func\u021biilor cognitive specific v\u00e2rstei.<\/p>\n

Cu toate acestea, cercet\u0103torii nu au demonstrat c\u0103 arahidele previn declinul cognitiv sau \u00eempiedic\u0103 apari\u021bia demen\u021bei, ci au observat modific\u0103ri ale r\u0103spunsului la insulin\u0103 \u00een anumite regiuni ale creierului.<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=a171556b378a0e6dba”] Ce se \u00eent\u00e2mpl\u0103 cu creierul c\u00e2nd m\u0103n\u00e2nci arahide \u00een fiecare zi? Un nou studiu dezv\u0103luie rezultate surprinz\u0103toare Autor: Amalia Florescu Sambata, 31 Octombrie 2026, ora 10:31 2546 citiri Un consum zilnic de arahide ar putea \u00eembun\u0103t\u0103\u021bi r\u0103spunsul creierului la insulin\u0103 FOTO Pixabay Consumul zilnic de arahide ajut\u0103 la men\u021binerea memoriei pe m\u0103sur\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-2230721","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2230721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2230721"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2230721\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2230721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2230721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2230721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}