{"id":2210569,"date":"2026-10-21T10:54:41","date_gmt":"2026-10-21T07:54:41","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2210569"},"modified":"2026-10-21T10:54:41","modified_gmt":"2026-10-21T07:54:41","slug":"nu-trebuie-sa-slabesti-mult-pentru-a-ti-ajuta-inima-de-ce-conteaza-pragul-de-5-dupa-50-de-ani","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2210569","title":{"rendered":"Nu trebuie s\u0103 sl\u0103be\u0219ti mult pentru a-\u021bi ajuta inima. De ce conteaz\u0103 pragul de 5% dup\u0103 50 de ani"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-9\/94cde0e2-a5cb-47a0-86ef-ae465fd64ab1\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-x63bga\">\n<nav>\n<ul class=\"breadcrump svelte-1pk9a69\">\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/\" title=\"Adev\u0103rul\" class=\"svelte-1pk9a69\">Home<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\" class=\"svelte-1pk9a69\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\" class=\"svelte-1pk9a69\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/nu-trebuie-sa-slabesti-mult-pentru-a-ti-ajuta-2565478.html\" class=\"svelte-1pk9a69\">Nu trebuie s\u0103 sl\u0103be\u0219ti mult pentru a-\u021bi ajuta inima. De ce conteaz\u0103 pragul de 5% dup\u0103 50 de ani<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-x63bga\"><\/p>\n<p>Persoanele supraponderale care au sl\u0103bit cu cel pu\u021bin 5% p\u00e2n\u0103 la 50 de ani \u0219i au reu\u0219it s\u0103 nu pun\u0103 kilogramele la loc aveau, la 62 de ani, tensiunea \u0219i colesterolul la niveluri apropiate de cele ale persoanelor care avuseser\u0103 mereu o greutate s\u0103n\u0103toas\u0103.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-9\/94cde0e2-a5cb-47a0-86ef-ae465fd64ab1\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Cum \u00ee\u0163i po\u0163i ajuta inima \u015fi dup\u0103 50 de ani. <span class=\"source svelte-1xbw4f3\">Foto: arhiv\u0103<\/span><\/span><\/div>\n<\/div>\n<p>Aceasta este una dintre concluziile cercet\u0103rii realizate de o echip\u0103 de la University College London (UCL), pe baza datelor corelate de la 6.000 de persoane.<\/p>\n<p>Cercet\u0103torii au observat acela\u0219i lucru \u0219i \u00een cazul analizelor care m\u0103soar\u0103 inflama\u021bia din organism. \u00cempreun\u0103, aceste valori ofer\u0103 indicii despre s\u0103n\u0103tatea inimii \u0219i despre felul \u00een care organismul prelucreaz\u0103 gr\u0103simile \u0219i zah\u0103rul. Constat\u0103rile sugereaz\u0103 c\u0103 \u0219i o sc\u0103dere relativ mic\u0103 \u00een greutate <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cele-cinci-analize-de-sange-esentiale-pe-care-2480301.html\" target=\"_blank\">\u00een jurul v\u00e2rstei de 50 de ani <\/a>ar putea ajuta la reducerea inflama\u021biei \u0219i a riscului de boli de inim\u0103 sau de accident vascular cerebral.<\/p>\n<p>Subiec\u0163ii studiului au fost britanici n\u0103scu\u0163i\u00a0t \u00een 1958. Echipa le-a analizat indicele de mas\u0103 corporal\u0103 (IMC) \u0219i a identificat cea mai mare valoare pe care o atinsese fiecare p\u00e2n\u0103 la 42 de ani. Apoi, cercet\u0103torii au urm\u0103rit cine sl\u0103bise sau se \u00eengr\u0103\u0219ase cu cel pu\u021bin 5% p\u00e2n\u0103 la 50 de ani \u0219i cine p\u0103strase aceast\u0103 schimbare p\u00e2n\u0103 la 55 de ani.<\/p>\n<p>Pentru a vedea cum se legau <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/nu-cantarul-ci-grasimea-abdominala-iti-arata-2549782.html\" target=\"_blank\">schimb\u0103rile de greutate<\/a> de starea de s\u0103n\u0103tate, cercet\u0103torii au analizat \u0219i tensiunea arterial\u0103, colesterolul \u0219i indicatorii inflama\u021biei. Astfel au putut compara s\u0103n\u0103tatea participan\u021bilor la 62 de ani, \u00een func\u021bie de felul \u00een care le evoluase greutatea.<\/p>\n<h2>De ce poate conta \u0219i o sc\u0103dere mic\u0103 \u00een greutate<\/h2>\n<p>Milioane de femei \u0219i b\u0103rba\u021bi se \u00eengra\u0219\u0103 pe m\u0103sur\u0103 ce \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103. Kilogramele \u00een plus solicit\u0103 organismul \u0219i pot afecta at\u00e2t s\u0103n\u0103tatea, c\u00e2t \u0219i calitatea vie\u021bii. Problemele inimii \u0219i ale metabolismului cresc riscul de diabet de tip 2, boli de inim\u0103, infarct miocardic \u0219i accident vascular cerebral. Cu toate acestea, unii oameni consider\u0103 \u00eengr\u0103\u0219area inevitabil\u0103 odat\u0103 cu v\u00e2rsta sau cred c\u0103 ar trebui s\u0103 sl\u0103beasc\u0103 foarte mult pentru ca s\u0103n\u0103tatea lor s\u0103 aib\u0103 de c\u00e2\u0219tigat.<\/p>\n<p>Noua analiz\u0103 se adaug\u0103 cercet\u0103rilor care arat\u0103 c\u0103 \u0219i schimb\u0103rile mici ale greut\u0103\u021bii pot conta pentru s\u0103n\u0103tate. De aceea, exper\u021bii recomand\u0103 ca primul obiectiv s\u0103 fie unul modest, mai u\u0219or de atins \u0219i de p\u0103strat \u00een timp, \u00een locul unui plan ambi\u021bios de sl\u0103bit, noteaz\u0103 <a href=\"https:\/\/www.theguardian.com\/society\/2026\/oct\/21\/weight-loss-in-middle-age-can-restore-cardiovascular-health\" target=\"_blank\" rel=\"nofollow\">The Guardian<\/a>.<\/p>\n<h2>Schimb\u0103rile merit\u0103 f\u0103cute \u0219i \u00een jurul v\u00e2rstei de 50 de ani<\/h2>\n<p>Charis Bridger-Staatz, autoarea principal\u0103 a studiului \u0219i cercet\u0103toare principal\u0103 \u00een s\u0103n\u0103tatea popula\u021biei la Centrul pentru Studii Longitudinale al UCL, spune c\u0103 oamenii nu ar trebui s\u0103 priveasc\u0103 \u00eenr\u0103ut\u0103\u021birea s\u0103n\u0103t\u0103\u021bii ca pe ceva inevitabil odat\u0103 cu trecerea anilor:<\/p>\n<blockquote class=\"svelte-i53uwv\"><p>\u201e\u00cemb\u0103tr\u00e2nirea este adesea prezentat\u0103 ca un proces \u00een care deteriorarea s\u0103n\u0103t\u0103\u021bii este inevitabil\u0103, \u00eens\u0103 noua noastr\u0103 cercetare arat\u0103 c\u0103 nu trebuie s\u0103 fie neap\u0103rat a\u0219a. O reducere modest\u0103 a greut\u0103\u021bii la persoanele aflate \u00een jurul v\u00e2rstei de 50 de ani poate face o diferen\u021b\u0103 real\u0103 pentru s\u0103n\u0103tatea lor, \u00eembun\u0103t\u0103\u021bind poten\u021bial calitatea vie\u021bii \u0219i reduc\u00e2nd riscul de probleme cardiace.\u201d<\/p><\/blockquote>\n<p>Cercet\u0103toarea avertizeaz\u0103 c\u0103 problemele de s\u0103n\u0103tate legate de supraponderalitate \u0219i obezitate ar putea costa inutil mii de vie\u021bi \u00een urm\u0103torul deceniu. \u00cen opinia ei, preven\u021bia trebuie s\u0103 \u00eei vizeze nu doar pe copii \u0219i tineri, ci \u0219i pe adul\u021bii care se apropie de 50 de ani:<\/p>\n<blockquote class=\"svelte-i53uwv\"><p>\u201eDe\u0219i strategiile de prevenire a obezit\u0103\u021bii pun, pe bun\u0103 dreptate, un accent puternic pe copii \u0219i tineri, aceste rezultate arat\u0103 c\u0103 eforturile de preven\u021bie ar trebui s\u0103 se extind\u0103 \u0219i asupra persoanelor aflate \u00een jurul v\u00e2rstei de 50 de ani. De\u0219i aceast\u0103 etap\u0103 a vie\u021bii este adesea perceput\u0103 ca un moment \u00een care schimb\u0103rile importante \u00een privin\u021ba s\u0103n\u0103t\u0103\u021bii nu mai sunt posibile, cercetarea noastr\u0103 arat\u0103 c\u0103 nu este niciodat\u0103 prea t\u00e2rziu s\u0103 \u00eencepi s\u0103 faci schimb\u0103ri pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea.\u201d<\/p><\/blockquote>\n<h2>Ce nu poate demonstra cercetarea<\/h2>\n<p>Rezultatele nu demonstreaz\u0103 \u00eens\u0103 c\u0103 sl\u0103bitul a dus direct la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii. Studiul este observa\u021bional: echipa a urm\u0103rit cum au evoluat greutatea \u0219i starea de s\u0103n\u0103tate a participan\u021bilor, f\u0103r\u0103 s\u0103 poat\u0103 dovedi c\u0103 una a provocat schimbarea celeilalte. Autorii au semnalat \u0219i alte limite ale cercet\u0103rii, dar consider\u0103 c\u0103 rezultatele au implica\u021bii importante.<\/p>\n<p>Laura Gimeno, coautoare a studiului, spune c\u0103 aceste constat\u0103ri sus\u021bin nevoia unui acces mai larg la ajutor pentru sl\u0103bit. Ea atrage aten\u021bia \u0219i asupra importan\u021bei evit\u0103rii acumul\u0103rii altor kilograme:<\/p>\n<blockquote class=\"svelte-i53uwv\"><p>\u201eAceste rezultate arat\u0103 c\u0103 beneficiile sc\u0103derii \u00een greutate se pot extinde dincolo de reducerea kilogramelor pe termen scurt. Descoperirile noastre sus\u021bin interesul actual pentru extinderea accesului la sprijin eficient pentru sl\u0103bit, inclusiv la medicamentele destinate pierderii \u00een greutate. De asemenea, ele subliniaz\u0103 importan\u021ba prevenirii cre\u0219terii suplimentare \u00een greutate la v\u00e2rsta mijlocie, deoarece aceasta a fost asociat\u0103 \u00een mod constant cu cea mai rapid\u0103 deteriorare a s\u0103n\u0103t\u0103\u021bii cardiace \u0219i metabolice.\u201d<\/p><\/blockquote>\n<p><\/main><\/p>\n<footer class=\"svelte-x63bga\">\n<div class=\"related-wrap related-footer svelte-78g0vl\"><span class=\"related-label svelte-78g0vl\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructele-care-topesc-grasimea-si-sunt-secretul-2420456.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-5\/5f257bb2-c6d7-4663-9669-f123ba9bd04f\/index.jpeg?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">Fructele care topesc gr\u0103simea \u0219i sunt secretul unei inimi s\u0103n\u0103toase. 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De ce conteaz\u0103 pragul de 5% dup\u0103 50 de ani Persoanele supraponderale care au sl\u0103bit cu cel pu\u021bin 5% p\u00e2n\u0103 la 50 de ani \u0219i au reu\u0219it s\u0103 nu pun\u0103 kilogramele la loc aveau, la 62 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2210569","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2210569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210569"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2210569\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}