{"id":2203295,"date":"2026-10-16T19:51:37","date_gmt":"2026-10-16T16:51:37","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2203295"},"modified":"2026-10-16T19:51:37","modified_gmt":"2026-10-16T16:51:37","slug":"cum-a-slabit-chef-adi-hadean-de-la-aproape-150-de-kilograme-ce-greseli-ii-sfatuieste-pe-oameni-sa-evite","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2203295","title":{"rendered":"Cum a sl\u0103bit chef Adi H\u0103dean de la aproape 150 de kilograme! Ce gre\u0219eli \u00eei sf\u0103tuie\u0219te pe oameni s\u0103 evite"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-0\/02050775-e21b-4cc3-bbb8-4c1a00b477d1\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-16kvm1c\">\n<section class=\"body svelte-16kvm1c\">\n<p class=\"svelte-16kvm1c\">Chef Adi H\u0103dean,\u00a0unul dintre cei mai cunoscu\u021bi buc\u0103tari din Rom\u00e2nia, recunoa\u0219te c\u0103 a avut o problem\u0103 cu kilogramele \u00een plus \u0219i spune cum a reu\u0219it el s\u0103 fac\u0103 fa\u021b\u0103 acestei provoc\u0103ri. Acesta sus\u021bine c\u0103 a fost \u00eentrebat de un urm\u0103ritor cum a reu\u0219it s\u0103 sl\u0103beasc\u0103 \u0219i a povestit tot parcursul s\u0103u, dar \u0219i cum reu\u0219e\u0219te s\u0103 nu se abat\u0103 de la aceast\u0103 lupt\u0103.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/02050775-e21b-4cc3-bbb8-4c1a00b477d1\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Chef Adi H\u0103dean. <span class=\"source svelte-1xbw4f3\">Foto: Instagram<\/span><\/span><\/div>\n<\/div>\n<h2>Problemele cu kilogramele au ap\u0103rut \u00eenc\u0103 din \u0219coala general\u0103<\/h2>\n<p class=\"svelte-16kvm1c\">Pe pagina sa de Instagram, chef<a href=\"https:\/\/click.ro\/actualitate\/fapt-divers\/de-ce-este-mancarea-atat-de-scumpa-la-restaurant-2559379.html\"> Adi H\u0103dean<\/a>\u00a0a m\u0103rturisit c\u0103\u00a0<a href=\"https:\/\/click.ro\/vedete\/vedete-romanesti\/bilantul-lui-adi-hadean-dupa-ce-a-mers-5-zile-pe-2534533.html\">problema kilogramelor \u00een plus<\/a>\u00a0a ap\u0103rut \u00eenc\u0103 din \u0219coala general\u0103. Atunci, mama lui l-a dus la medic pentru a-i prescrie un regim adecvat. \u00cen liceu s-a apucat de sport, mai exact de arte mar\u021biale, de care s-a \u021binut c\u00e2\u021biva ani. Cu toate acestea, mai t\u00e2rziu a ajuns la 150 de kilograme.<\/p>\n<p class=\"svelte-16kvm1c\"><i>\u201eDup\u0103 ce am renun\u021bat la artele mar\u021biale, mul\u021bi ani mai t\u00e2rziu, am \u00eenceput s\u0103 m\u0103 \u00eengra\u0219 din nou p\u00e2n\u0103 am trecut de 130 kg. C\u00e2nd am realizat c\u0103 nu m\u0103 mai pot mi\u0219ca, am \u00eenceput s\u0103 fac mult cardio, dup\u0103 care am \u00eenceput s\u0103 alerg. \u0218i am alergat mult, mult de tot, mii de kilometri. Am ajuns iar la 97-98 kg. <\/i><\/p>\n<p class=\"svelte-16kvm1c\"><i>Au trecut anii, am l\u0103sat alergarea, m-am scufundat \u00een munc\u0103, stres, griji \u0219i \u00een meseria mea, care, \u00eentre noi fie vorba, e cea mai bun\u0103 meserie pentru unul gras \u0219i pofticios. \u0218i m-am \u00eengr\u0103\u0219at iar, p\u00e2n\u0103 la 149 \u0219i un pic de kg. Eram \u00een buza 150, c\u00e2nd am constatat c\u0103 via\u021ba nu mai poate fi tr\u0103it\u0103 a\u0219a \u0219i am \u00eenceput s\u0103-mi caut de grij\u0103 \u0219i de s\u0103n\u0103tate. Acum, cum faci s\u0103 sl\u0103be\u0219ti? Poate fi foarte complicat<\/i>\u201d, a m\u0103rturisit buc\u0103tarul.<\/p>\n<h2>Ce gre\u0219eli fac oamenii \u00een procesul lor de sl\u0103bire<\/h2>\n<p class=\"svelte-16kvm1c\">Trec\u00e2nd deja prin aceast\u0103 experien\u021b\u0103, chef Adi H\u0103dean a constatat c\u0103 \u0219i pentru el a fost extrem de greu \u0219i a subliniat gre\u0219elile pe care oamenii le fac atunci c\u00e2nd se g\u00e2ndesc s\u0103 sl\u0103beasc\u0103.<\/p>\n<p class=\"svelte-16kvm1c\"><i>\u201eCred c\u0103 unul dintre motivele pentru care oamenii nici m\u0103car nu se apuc\u0103 e c\u0103-\u0219i fixeaz\u0103 obiective prea \u00eendep\u0103rtate \u0219i nerealiste. Sufer\u0103 din cauza propriei imagina\u021bii. Spui c\u0103 vrei s\u0103 dai jos 20 de kg \u00eentr-un an \u0219i deja \u021bi-ai pus un obiectiv care poate s\u0103-\u021bi garanteze insuccesul. Dac\u0103 mai dai \u0219i peste un antrenor cu propriile lui obiective care trage de tine ca s\u0103 te sl\u0103beasc\u0103 X kg \u00een at\u00e2ta timp, ri\u0219ti accident\u0103ri sau s\u0103-\u021bi pierzi cheful. De asta, cred c\u0103 e important s\u0103-\u021bi fixezi obiective mici\u201d<\/i>, a men\u021bionat buc\u0103tarul.<\/p>\n<h2>Cum procedeaz\u0103 chef Adi H\u0103dean<\/h2>\n<p class=\"svelte-16kvm1c\">C\u00e2nd vine vorba despre obiectiv, chef Adi H\u0103dean sus\u021bine c\u0103 important este s\u0103 ajung\u0103 la sal\u0103, chiar dac\u0103 poate nu are starea necesar\u0103. \u00cen acest context, buc\u0103tarul men\u021bioneaz\u0103 c\u0103 nu trebuie s\u0103 se for\u021beze prea mult pentru a nu se accidenta \u0219i nu trebuie s\u0103 transforme mersul la sal\u0103 \u00eentr-un chin mental \u0219i fizic.<\/p>\n<aside class=\"related-articles svelte-q9e0q8\"><span class=\"related-label svelte-q9e0q8\">Mai multe pentru tine<\/span><\/p>\n<div class=\"related-list svelte-q9e0q8\"><a href=\"https:\/\/click.ro\/lifestyle\/retete\/humus-in-trei-culori-reteta-lui-adi-hadean-o-413067.html\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/780878d0-c190-4688-ad00-4430e4d2955d\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26c%3D0%252C0%252C1%252C0.559%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">Humus \u00een trei culori, re\u0163eta lui Adi H\u0103dean. Un preparat delicios \u015fi inedit de post<\/span><\/a><a href=\"https:\/\/click.ro\/lifestyle\/retete\/ce-tip-de-sare-se-pune-la-muraturi-si-care-este-2483378.html\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7263bd85-99e1-4ca7-b3b3-77e40fc2b9d6\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26c%3D0.201%252C0.001%252C0.799%252C0.996%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">Ce tip de sare se pune la mur\u0103turi \u0219i care este cantitatea ideal\u0103. Chef Adi H\u0103dean explic\u0103: \u201eNu trebuie s\u0103 ne temem de gustul s\u0103rat\u201d<\/span><\/a><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/care-este-cea-mai-sanatoasa-paine-pentru-o-2564528.html?utm_source=click.ro&amp;utm_campaign=cross\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/f970c732-b78a-4584-af7f-8cdcca576e87\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">Care este cea mai s\u0103n\u0103toas\u0103 p\u00e2ine pentru o \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103. Recomand\u0103rile nutri\u021bioni\u0219tilor<\/span><\/a><\/div>\n<\/aside>\n<p class=\"svelte-16kvm1c\"><i>\u201ePentru c\u0103 mai devreme sau mai t\u00e2rziu ajungi s\u0103 spui: \u201eDa&#8217; ce-mi trebuie mie treaba asta?\u201d \u0218i te \u00eentorci dup\u0103 aceea la vechile obiceiuri care te-au \u0219i adus \u00een starea \u00een care e\u0219ti. Nu reduc por\u021biile la jum\u0103tate, nu stau nem\u00e2ncat 40 de ore. Vreau doar s\u0103 m\u0103n\u00e2nc ceva mai pu\u021bin dec\u00e2t m\u00e2ncam ca s\u0103 ajung a\u0219a cum sunt. Cum urm\u0103re\u0219ti asta? \u021aii un jurnal. Un jurnal foarte sincer care s\u0103-\u021bi arate c\u00e2t m\u0103n\u00e2nci \u00een realitate. (&#8230;)<\/i><\/p>\n<p class=\"svelte-16kvm1c\"><i>Cam asta e pe scurt. \u00cen rest, nimic nu bate insisten\u021ba. Mai faci \u0219i azi \u0219i p\u00e2n\u0103 la urm\u0103 rezultatele se v\u0103d. Poate nu \u00eentr-un an, poate nu \u00een 3 luni, poate nu cu viteza cu care \u00ee\u021bi dore\u0219ti, dar e important s\u0103 alegem permanent cum vrem s\u0103 ne tr\u0103im via\u021ba. E o alegere zilnic\u0103. Dac\u0103 azi vrei s\u0103 tr\u0103ie\u0219ti bine, trebuie s\u0103 faci lucrurile care te ajut\u0103 s\u0103 tr\u0103ie\u0219ti bine azi. F\u0103 azi pentru azi, nu neap\u0103rat azi pentru m\u00e2ine, c\u0103 azi pentru m\u00e2ine nu e un lucru de care se poate \u021bine toat\u0103 lumea. Azi pentru azi poate fi suficient pentru \u00eenceput\u201d<\/i>, a mai spus chef H\u0103dean pe Instagram.<\/p>\n<div class=\"_hydratable\" data-props=\"%7B%22data%22%3A%7B%22service%22%3A%22instagram%22%2C%22width%22%3A390%2C%22height%22%3A400%2C%22embed%22%3A%22https%3A%2F%2Finstagram.com%2Freel%2FDeeijOpon9P%2Fembed%22%7D%2C%22id%22%3A%22DxyEcIDC3l%22%2C%22type%22%3A%22embed%22%2C%22lines%22%3A5%2C%22linesAbove%22%3A72%2C%22index%22%3A13%2C%22linesBellow%22%3A0%7D\" data-context=\"%7B%22parentBlockColumnCount%22%3A%7B%22value%22%3A0%2C%22type%22%3A%22store%2Freadable%22%7D%2C%22parentBlockBackgroundColor%22%3A%7B%22type%22%3A%22store%2Freadable%22%7D%7D\" data-component=\"EditorEmbedViewDefault\">\n<div class=\"container-embed svelte-1petmjv\"><\/div>\n<\/div>\n<\/section>\n<footer class=\"svelte-16kvm1c\">\n<div class=\"authors svelte-16kvm1c\"><a href=\"https:\/\/click.ro\/author\/2132\" class=\"svelte-16kvm1c\">Codrina Men\u021bel<\/a><\/div>\n<div class=\"tags svelte-16kvm1c\"><a href=\"https:\/\/click.ro\/tag\/slabit\" title=\"Ultimele \u0219tiri despre slabit\" class=\"svelte-16kvm1c\">slabit<\/a><a href=\"https:\/\/click.ro\/tag\/kilograme\" title=\"Ultimele \u0219tiri despre kilograme\" class=\"svelte-16kvm1c\">kilograme<\/a><a href=\"https:\/\/click.ro\/tag\/bucatar\" title=\"Ultimele \u0219tiri despre bucatar\" class=\"svelte-16kvm1c\">bucatar<\/a><\/div>\n<\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/click.ro\/vedete\/vedete-romanesti\/cum-a-slabit-chef-adi-hadean-de-la-aproape-150-de-2564618.html?utm_source=adevarul.ro&amp;utm_campaign=homepage&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-0\/02050775-e21b-4cc3-bbb8-4c1a00b477d1\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Chef Adi H\u0103dean,\u00a0unul dintre cei mai cunoscu\u021bi buc\u0103tari din Rom\u00e2nia, recunoa\u0219te c\u0103 a avut o problem\u0103 cu kilogramele \u00een plus \u0219i spune cum a reu\u0219it el s\u0103 fac\u0103 fa\u021b\u0103 acestei provoc\u0103ri. Acesta sus\u021bine c\u0103 a fost \u00eentrebat de un urm\u0103ritor cum a reu\u0219it s\u0103 sl\u0103beasc\u0103 \u0219i a povestit tot parcursul s\u0103u, dar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2203295","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2203295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2203295"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2203295\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2203295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2203295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2203295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}