{"id":2200037,"date":"2026-10-14T10:19:33","date_gmt":"2026-10-14T07:19:33","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2200037"},"modified":"2026-10-14T10:19:33","modified_gmt":"2026-10-14T07:19:33","slug":"stresul-scolar-si-presiunea-notelor-in-atentia-psihologilor-la-timisoara-se-lanseaza-grupul-pentru","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2200037","title":{"rendered":"Stresul \u0219colar \u0219i presiunea notelor, \u00een aten\u021bia psihologilor. La Timi\u0219oara se lanseaz\u0103 grupul pentru"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/10\/Fara-presiune-psih-Andreea-Rez.jpg&#8221;]<\/p>\n<article id=\"post-41425\" class=\"td-post-template-7 post-41425 post type-post status-publish format-standard has-post-thumbnail category-featured category-lifestyle category-stiri-timisoara tag-adolescenti-timisoara tag-andreea-maria-rez tag-consiliere-psihologica-2 tag-educatie-timisoara-2 tag-fara-presiune tag-grup-de-suport-adolescenti tag-parinti-si-adolescenti tag-psiholog-timisoara tag-respiro-timisoara tag-sanatate-mintala-adolescenti tag-stiri-timis tag-stiri-timisoara tag-stres-scolar td-container-wrap\">\n<div class=\"td-full-screen-header-image-wrap\">\n<div class=\"td-container td-post-header\">\n<div class=\"td-crumb-container\">\n<div class=\"entry-crumbs\"><span><a title=\"Vede\u021bi toate articolele \u00een Lifestyle\" class=\"entry-crumb\" href=\"https:\/\/orasul-timisoara.ro\/local-category\/lifestyle\/\">Lifestyle<\/a><\/span><span class=\"td-bred-no-url-last\">Stresul \u0219colar \u0219i presiunea notelor, \u00een aten\u021bia psihologilor. La Timi\u0219oara se lanseaz\u0103&#8230;<\/span><\/div>\n<\/div>\n<div class=\"td-post-header-holder\">\n<div class=\"td-parallax-header\">\n<header class=\"td-post-title\">\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/lifestyle\/\">Lifestyle<\/a><\/li>\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-timisoara\/\">\u0218tiri Locale<\/a><\/li>\n<\/ul>\n<h1 class=\"entry-title\">Stresul \u0219colar \u0219i presiunea notelor, \u00een aten\u021bia psihologilor. La Timi\u0219oara se lanseaz\u0103 grupul pentru adolescen\u021bi \u201eF\u0103r\u0103 Presiune\u201d<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-10-14T13:19:33+03:00\">14\/10\/2026<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"td-full-screen-header-image\" class=\"td-image-gradient-style7\"><img decoding=\"async\" class=\"td-backstretch\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/10\/Fara-presiune-psih-Andreea-Rez.jpg\"><\/div>\n<\/div>\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-sharing-top\">\n<div class=\"td-post-sharing-classic\"><iframe title=\"topFacebookLike\" frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/orasul-timisoara.ro\/local-41425\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/div>\n<div id=\"td_social_sharing_article_top\" class=\"td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 \">\n<div class=\"td-post-sharing-visible\"><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Forasul-timisoara.ro%2Flocal-41425%2F\" title=\"Facebook\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter\" href=\"https:\/\/x.com\/intent\/post?text=Stresul+%C8%99colar+%C8%99i+presiunea+notelor%2C+%C3%AEn+aten%C8%9Bia+psihologilor.+La+Timi%C8%99oara+se+lanseaz%C4%83+grupul+pentru+adolescen%C8%9Bi+%E2%80%9EF%C4%83r%C4%83+Presiune%E2%80%9D&amp;url=https%3A%2F%2Forasul-timisoara.ro%2Flocal-41425%2F&amp;via=orasultm\" title=\"X\"><\/p>\n<div class=\"td-social-but-text\">X<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Stresul+%C8%99colar+%C8%99i+presiunea+notelor%2C+%C3%AEn+aten%C8%9Bia+psihologilor.+La+Timi%C8%99oara+se+lanseaz%C4%83+grupul+pentru+adolescen%C8%9Bi+%E2%80%9EF%C4%83r%C4%83+Presiune%E2%80%9D%20%0A%0A%20https:\/\/orasul-timisoara.ro\/local-41425\/\" title=\"WhatsApp\"><\/p>\n<div class=\"td-social-but-text\">WhatsApp<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/orasul-timisoara.ro\/local-41425\/&amp;title=Stresul+%C8%99colar+%C8%99i+presiunea+notelor%2C+%C3%AEn+aten%C8%9Bia+psihologilor.+La+Timi%C8%99oara+se+lanseaz%C4%83+grupul+pentru+adolescen%C8%9Bi+%E2%80%9EF%C4%83r%C4%83+Presiune%E2%80%9D\" title=\"Linkedin\"><\/p>\n<div class=\"td-social-but-text\">Linkedin<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-reddit\" href=\"https:\/\/reddit.com\/submit?url=https:\/\/orasul-timisoara.ro\/local-41425\/&amp;title=Stresul+%C8%99colar+%C8%99i+presiunea+notelor%2C+%C3%AEn+aten%C8%9Bia+psihologilor.+La+Timi%C8%99oara+se+lanseaz%C4%83+grupul+pentru+adolescen%C8%9Bi+%E2%80%9EF%C4%83r%C4%83+Presiune%E2%80%9D\" title=\"ReddIt\"><\/p>\n<div class=\"td-social-but-text\">ReddIt<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail\" href=\"mailto:?subject=Stresul%20%C8%99colar%20%C8%99i%20presiunea%20notelor,%20%C3%AEn%20aten%C8%9Bia%20psihologilor.%20La%20Timi%C8%99oara%20se%20lanseaz%C4%83%20grupul%20pentru%20adolescen%C8%9Bi%20%E2%80%9EF%C4%83r%C4%83%20Presiune%E2%80%9D&amp;body=https:\/\/orasul-timisoara.ro\/local-41425\/\" title=\"Email\"><\/p>\n<div class=\"td-social-but-text\">Email<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print\" href=\"https:\/\/orasul-timisoara.ro\/local-41425\/\" title=\"Imprimare\"><\/p>\n<div class=\"td-social-but-text\">Imprimare<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<p class=\"wp-block-paragraph\">Presiunea notelor, compara\u021biile cu ceilal\u021bi \u0219i dificultatea de a g\u0103si un echilibru \u00eentre \u0219coal\u0103 \u0219i via\u021ba personal\u0103 sunt probleme pe care mul\u021bi adolescen\u021bi le \u00eent\u00e2lnesc \u00een perioada studiilor. La Timi\u0219oara, psihologul clinician Andreea Maria Rez lanseaz\u0103 \u201eF\u0103r\u0103 Presiune\u201d, un grup de suport dedicat adolescen\u021bilor, \u00een cadrul c\u0103ruia tinerii vor putea \u00eenv\u0103\u021ba s\u0103 recunoasc\u0103 stresul, s\u0103 \u00eel gestioneze \u0219i s\u0103 comunice mai deschis despre dificult\u0103\u021bile cu care se confrunt\u0103.<\/p>\n<p class=\"wp-block-paragraph\">Programul \u00eencepe vineri, 6 noiembrie 2026, la ora 18:00, \u0219i cuprinde \u0219ase \u00eent\u00e2lniri s\u0103pt\u0103m\u00e2nale, fiecare cu o durat\u0103 de dou\u0103 ore. Activit\u0103\u021bile se vor desf\u0103\u0219ura la \u201eRespiro \u2013 spa\u021bii de lini\u0219te\u201d, pe strada Dionisie Lin\u021bia nr. 2 din Timi\u0219oara. Costul de participare comunicat de organizator este de 180 de lei, iar locurile sunt limitate.<\/p>\n<h2 class=\"wp-block-heading\">Presiunea notelor \u0219i compara\u021biile cu ceilal\u021bi, printre temele abordate<\/h2>\n<p class=\"wp-block-paragraph\">Pentru un adolescent, \u0219coala nu \u00eenseamn\u0103 doar acumularea de cuno\u0219tin\u021be \u0219i preg\u0103tirea pentru examene.<\/p>\n<p class=\"wp-block-paragraph\">Notele, evalu\u0103rile, a\u0219tept\u0103rile celor din jur \u0219i compara\u021biile cu al\u021bi elevi pot deveni surse de stres, mai ales atunci c\u00e2nd tinerii simt c\u0103 trebuie s\u0103 ob\u021bin\u0103 permanent rezultate c\u00e2t mai bune.<\/p>\n<p class=\"wp-block-paragraph\">\u00cen unele situa\u021bii, dificult\u0103\u021bile \u0219colare se suprapun peste schimb\u0103rile emo\u021bionale \u0219i sociale specifice adolescen\u021bei.<\/p>\n<p class=\"wp-block-paragraph\">Grupul \u201eF\u0103r\u0103 Presiune\u201d \u00ee\u0219i propune s\u0103 ofere participan\u021bilor un cadru \u00een care s\u0103 exploreze aceste situa\u021bii \u0219i s\u0103 \u00eenve\u021be modalit\u0103\u021bi practice de gestionare a lor.<\/p>\n<p class=\"wp-block-paragraph\">Potrivit organizatorului, accentul va fi pus pe recunoa\u0219terea semnelor de stres \u00eenainte ca acestea s\u0103 devin\u0103 cople\u0219itoare, dar \u0219i pe dezvoltarea unor reac\u021bii mai echilibrate \u00een momentele dificile.<\/p>\n<h2 class=\"wp-block-heading\">\u0218ase \u00eent\u00e2lniri \u00een care adolescen\u021bii vor \u00eenv\u0103\u021ba s\u0103 gestioneze stresul<\/h2>\n<p class=\"wp-block-paragraph\">Programul este organizat de Andreea Maria Rez, psiholog clinician \u0219i psihoterapeut sistemic \u00een formare.<\/p>\n<p class=\"wp-block-paragraph\">Activit\u0103\u021bile vor avea loc \u00eentr-un grup restr\u00e2ns, astfel \u00eenc\u00e2t participan\u021bii s\u0103 poat\u0103 lucra \u00eentr-un format adaptat interac\u021biunii \u0219i discu\u021biilor.<\/p>\n<p class=\"wp-block-paragraph\">Pe parcursul celor \u0219ase \u00eent\u00e2lniri, adolescen\u021bii vor exersa metode prin care s\u0103 identifice stresul \u0219i s\u0103 r\u0103spund\u0103 mai eficient situa\u021biilor care le provoac\u0103 disconfort.<\/p>\n<p class=\"wp-block-paragraph\">Un alt obiectiv este gestionarea presiunii legate de rezultatele \u0219colare \u0219i a tendin\u021bei de a se compara permanent cu ceilal\u021bi.<\/p>\n<p class=\"wp-block-paragraph\">Participan\u021bii vor fi \u00eencuraja\u021bi s\u0103 reflecteze asupra propriilor nevoi, asupra modului \u00een care reac\u021bioneaz\u0103 la a\u0219tept\u0103rile celor din jur \u0219i asupra felului \u00een care \u00ee\u0219i pot organiza mai echilibrat activit\u0103\u021bile.<\/p>\n<p class=\"wp-block-paragraph\">Programul urm\u0103re\u0219te dezvoltarea unor abilit\u0103\u021bi care pot fi utilizate \u0219i \u00een afara \u00eent\u00e2lnirilor, \u00een via\u021ba de zi cu zi.<\/p>\n<h2 class=\"wp-block-heading\">Rela\u021bia cu p\u0103rin\u021bii \u0219i profesorii, o component\u0103 important\u0103<\/h2>\n<p class=\"wp-block-paragraph\">Una dintre temele abordate \u00een cadrul grupului va fi comunicarea dintre adolescen\u021bi \u0219i adul\u021bii din jurul lor.<\/p>\n<p class=\"wp-block-paragraph\">Nu \u00eentotdeauna este u\u0219or pentru un t\u00e2n\u0103r s\u0103 explice unui p\u0103rinte sau unui profesor c\u0103 se simte cople\u0219it de \u0219coal\u0103, c\u0103 are nevoie de o pauz\u0103 ori c\u0103 anumite a\u0219tept\u0103ri \u00eei provoac\u0103 anxietate sau stres.<\/p>\n<p class=\"wp-block-paragraph\">Uneori, dificult\u0103\u021bile de comunicare pot face ca problemele s\u0103 fie \u00een\u021belese diferit de adolescen\u021bi \u0219i de adul\u021bi.<\/p>\n<p class=\"wp-block-paragraph\">Prin activit\u0103\u021bile propuse \u00een cadrul programului \u201eF\u0103r\u0103 Presiune\u201d, participan\u021bii vor fi ghida\u021bi s\u0103 vorbeasc\u0103 mai deschis despre ceea ce simt \u0219i despre lucrurile care \u00eei preocup\u0103.<\/p>\n<p class=\"wp-block-paragraph\">Obiectivul este dezvoltarea unei comunic\u0103ri mai clare cu p\u0103rin\u021bii \u0219i profesorii, precum \u0219i a unei mai bune \u00een\u021belegeri a propriilor emo\u021bii.<\/p>\n<h2 class=\"wp-block-heading\">Echilibrul dintre \u0219coal\u0103 \u0219i via\u021ba personal\u0103<\/h2>\n<p class=\"wp-block-paragraph\">O alt\u0103 direc\u021bie important\u0103 a programului este g\u0103sirea unui echilibru \u00eentre responsabilit\u0103\u021bile \u0219colare \u0219i activit\u0103\u021bile din afara clasei.<\/p>\n<p class=\"wp-block-paragraph\">Preg\u0103tirea pentru teste, temele \u0219i proiectele pot ocupa o parte considerabil\u0103 din timpul adolescen\u021bilor.<\/p>\n<p class=\"wp-block-paragraph\">\u00cen acela\u0219i timp, odihna, rela\u021biile cu prietenii, mi\u0219carea \u0219i activit\u0103\u021bile recreative r\u0103m\u00e2n importante pentru dezvoltarea \u0219i starea lor de bine.<\/p>\n<p class=\"wp-block-paragraph\">Grupul de suport va aborda tocmai aceast\u0103 nevoie de echilibru, \u00eencuraj\u00e2nd participan\u021bii s\u0103 identifice modalit\u0103\u021bi prin care s\u0103 gestioneze responsabilit\u0103\u021bile f\u0103r\u0103 ca \u0219coala s\u0103 devin\u0103 singurul element \u00een jurul c\u0103ruia \u00ee\u0219i organizeaz\u0103 via\u021ba.<\/p>\n<p class=\"wp-block-paragraph\">Nu este vorba despre eliminarea obliga\u021biilor \u0219colare, ci despre dezvoltarea unor abilit\u0103\u021bi care s\u0103 permit\u0103 o rela\u021bie mai echilibrat\u0103 cu acestea.<\/p>\n<h2 class=\"wp-block-heading\">De ce poate fi util un grup de suport pentru adolescen\u021bi<\/h2>\n<p class=\"wp-block-paragraph\">Spre deosebire de o \u00eent\u00e2lnire individual\u0103, formatul de grup ofer\u0103 posibilitatea ca adolescen\u021bii s\u0103 descopere c\u0103 anumite dificult\u0103\u021bi \u0219i preocup\u0103ri sunt \u00eent\u00e2lnite \u0219i de persoane de v\u00e2rste apropiate.<\/p>\n<p class=\"wp-block-paragraph\">Discu\u021biile \u0219i exerci\u021biile realizate \u00eempreun\u0103 pot facilita schimbul de experien\u021be \u0219i explorarea unor perspective diferite asupra stresului \u0219colar.<\/p>\n<p class=\"wp-block-paragraph\">\u00centr-un asemenea cadru, participan\u021bii pot exersa comunicarea, ascultarea \u0219i exprimarea propriilor emo\u021bii.<\/p>\n<p class=\"wp-block-paragraph\">Totodat\u0103, programul poate reprezenta un context suplimentar de sprijin pentru tinerii care doresc s\u0103 \u00ee\u0219i \u00een\u021beleag\u0103 mai bine reac\u021biile \u0219i s\u0103 dezvolte strategii de gestionare a situa\u021biilor solicitante.<\/p>\n<p class=\"wp-block-paragraph\">Un grup de suport nu \u00eenlocuie\u0219te \u00eens\u0103 evaluarea psihologic\u0103 individual\u0103 sau tratamentul de specialitate atunci c\u00e2nd acestea sunt necesare.<\/p>\n<h2 class=\"wp-block-heading\">C\u00e2nd \u00eencepe programul \u201eF\u0103r\u0103 Presiune\u201d \u0219i cum se fac \u00eenscrierile<\/h2>\n<p class=\"wp-block-paragraph\">Prima \u00eent\u00e2lnire este programat\u0103 pentru vineri, 6 noiembrie 2026, de la ora 18:00.<\/p>\n<p class=\"wp-block-paragraph\">Sesiunile se vor desf\u0103\u0219ura s\u0103pt\u0103m\u00e2nal, pe parcursul a \u0219ase \u00eent\u00e2lniri, fiecare av\u00e2nd o durat\u0103 de dou\u0103 ore.<\/p>\n<p class=\"wp-block-paragraph\">Loca\u021bia aleas\u0103 este \u201eRespiro \u2013 spa\u021bii de lini\u0219te\u201d, situat\u0103 pe strada Dionisie Lin\u021bia nr. 2 din Timi\u0219oara.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Detalii de participare:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Prima \u00eent\u00e2lnire: 6 noiembrie 2026, ora 18:00;<\/li>\n<li>Durata programului: \u0219ase \u00eent\u00e2lniri;<\/li>\n<li>Frecven\u021b\u0103: o \u00eent\u00e2lnire pe s\u0103pt\u0103m\u00e2n\u0103;<\/li>\n<li>Durata unei sesiuni: dou\u0103 ore;<\/li>\n<li>Loca\u021bie: Respiro \u2013 spa\u021bii de lini\u0219te, strada Dionisie Lin\u021bia nr. 2, Timi\u0219oara;<\/li>\n<li>Cost de participare anun\u021bat: 180 lei;<\/li>\n<li>\u00censcrieri telefonic sau prin WhatsApp: 0730 938 249.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Organizatorul precizeaz\u0103 c\u0103 num\u0103rul locurilor este limitat, pentru a p\u0103stra un format restr\u00e2ns de lucru.<\/p>\n<p class=\"wp-block-paragraph\">Rezerv\u0103rile vor fi acceptate \u00een ordinea \u00eenscrierilor.<\/p>\n<h2 class=\"wp-block-heading\">Un spa\u021biu \u00een care adolescen\u021bii s\u0103 poat\u0103 vorbi despre ceea ce simt<\/h2>\n<p class=\"wp-block-paragraph\">Lansarea programului \u201eF\u0103r\u0103 Presiune\u201d aduce \u00een Timi\u0219oara o nou\u0103 ini\u021biativ\u0103 dedicat\u0103 gestion\u0103rii stresului \u0219colar \u0219i dezvolt\u0103rii abilit\u0103\u021bilor emo\u021bionale \u00een r\u00e2ndul adolescen\u021bilor.<\/p>\n<p class=\"wp-block-paragraph\">\u00centr-o perioad\u0103 \u00een care rezultatele \u0219colare pot ajunge s\u0103 domine discu\u021biile despre performan\u021b\u0103 \u0219i viitor, proiectul propune acordarea unei aten\u021bii mai mari modului \u00een care tinerii tr\u0103iesc aceste experien\u021be.<\/p>\n<p class=\"wp-block-paragraph\">Prin cele \u0219ase \u00eent\u00e2lniri, participan\u021bii vor avea ocazia s\u0103 exploreze rela\u021bia dintre presiunea \u0219colar\u0103, propriile emo\u021bii \u0219i comunicarea cu persoanele importante din via\u021ba lor.<\/p>\n<p class=\"wp-block-paragraph\">Pentru p\u0103rin\u021bii interesa\u021bi s\u0103 afle mai multe despre program, condi\u021biile de participare \u0219i disponibilitatea locurilor, organizatorul poate fi contactat la num\u0103rul 0730 938 249.<\/p>\n<\/div>\n<footer>\n<div class=\"td-post-source-tags\">\n<ul class=\"td-tags td-post-small-box clearfix\">\n<li><span>ETICHETE<\/span><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/adolescenti-timisoara\/\">adolescenti timisoara<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/andreea-maria-rez\/\">andreea maria rez<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/consiliere-psihologica-2\/\">consiliere psihologica<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/educatie-timisoara-2\/\">educatie timisoara<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/fara-presiune\/\">fara presiune<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/grup-de-suport-adolescenti\/\">grup de suport adolescenti<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/parinti-si-adolescenti\/\">parinti si adolescenti<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/psiholog-timisoara\/\">psiholog timisoara<\/a><\/li>\n<li><a href=\"https:\/\/orasul-timisoara.ro\/local-tag\/respiro-timisoara\/\">respiro 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href=\"https:\/\/orasul-timisoara.ro\/local-41425\/\" title=\"Imprimare\"><\/p>\n<div class=\"td-social-but-text\">Imprimare<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/orasul-timisoara.ro\/local-41422\/\">C\u00e2t de poluat este aerul din Timi\u0219? Senzorii arat\u0103 situa\u021bia \u00een timp real. Proiect european prezentat la Castelul Nako<\/a><\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul urm\u0103tor<\/span><a href=\"https:\/\/orasul-timisoara.ro\/local-41428\/\">Aquatim opre\u0219te apa pe \u0219apte str\u0103zi din Timi\u0219oara, joi, 15 octombrie. Alte cinci localit\u0103\u021bi din Timi\u0219, afectate de lucr\u0103ri<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><\/span><\/div>\n<p><span class=\"td-page-meta\"><\/span><span class=\"td-page-meta\"><span class=\"td-page-meta\"><\/span><\/span><span class=\"td-page-meta\"><\/span><\/footer>\n<div class=\"td_block_wrap td_block_related_posts tdi_3 td_with_ajax_pagination td-pb-border-top td_block_template_8\" data-td-block-uid=\"tdi_3\">\n<h4 class=\"td-related-title td-block-title\"><a id=\"tdi_4\" class=\"td-related-left td-cur-simple-item\" data-td_filter_value data-td_block_id=\"tdi_3\" href=\"https:\/\/orasul-timisoara.ro\/local-41425\/\">ARTICOLE SIMILARE<\/a><a id=\"tdi_5\" class=\"td-related-right\" data-td_filter_value=\"td_related_more_from_author\" data-td_block_id=\"tdi_3\" href=\"https:\/\/orasul-timisoara.ro\/local-41425\/\">DE LA ACELA\u0218I AUTOR<\/a><\/h4>\n<div id=\"tdi_3\" class=\"td_block_inner\">\n<div class=\"td-related-row\">\n<div class=\"td-related-span4\">\n<div class=\"td_module_related_posts td-animation-stack td_mod_related_posts\">\n<div class=\"td-module-image\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41313\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Universit\u0103\u021bile Timi\u0219oarei, \u00eentre laudele studen\u021bilor \u0219i realitatea clasamentelor mondiale: UVT a cobor\u00e2t de la 701+ la 1201\u20131400\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2020\/05\/universitatea-de-vest.jpg\" alt title=\"Universit\u0103\u021bile Timi\u0219oarei, \u00eentre laudele studen\u021bilor \u0219i realitatea clasamentelor mondiale: UVT a cobor\u00e2t de la 701+ la 1201\u20131400\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41313\/\" rel=\"bookmark\" title=\"Universit\u0103\u021bile Timi\u0219oarei, \u00eentre laudele studen\u021bilor \u0219i realitatea clasamentelor mondiale: UVT a cobor\u00e2t de la 701+ la 1201\u20131400\">Universit\u0103\u021bile Timi\u0219oarei, \u00eentre laudele studen\u021bilor \u0219i realitatea clasamentelor mondiale: UVT a cobor\u00e2t de la 701+ la 1201\u20131400<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-related-span4\">\n<div class=\"td_module_related_posts td-animation-stack td_mod_related_posts\">\n<div class=\"td-module-image\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41349\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u0218coala Gimnazial\u0103 nr. 1 din Fabric intr\u0103 \u00een modernizare. Prim\u0103ria caut\u0103 constructor pentru o investi\u021bie de 10,8 milioane de lei\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/10\/scoala-gimnaziala-nr.1-fabric-436x300.jpg\" alt title=\"\u0218coala Gimnazial\u0103 nr. 1 din Fabric intr\u0103 \u00een modernizare. Prim\u0103ria caut\u0103 constructor pentru o investi\u021bie de 10,8 milioane de lei\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41349\/\" rel=\"bookmark\" title=\"\u0218coala Gimnazial\u0103 nr. 1 din Fabric intr\u0103 \u00een modernizare. Prim\u0103ria caut\u0103 constructor pentru o investi\u021bie de 10,8 milioane de lei\">\u0218coala Gimnazial\u0103 nr. 1 din Fabric intr\u0103 \u00een modernizare. Prim\u0103ria caut\u0103 constructor pentru o investi\u021bie de 10,8 milioane de lei<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-related-span4\">\n<div class=\"td_module_related_posts td-animation-stack td_mod_related_posts\">\n<div class=\"td-module-image\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41262\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ambasadorul Lituaniei, \u00een prima vizit\u0103 oficial\u0103 la Timi\u0219oara. Discu\u021bii cu Ruben La\u021bc\u0103u despre investi\u021bii \u0219i dezvoltare urban\u0103\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/10\/825267373_1990432554980287_293718204888504837_n-436x300.jpg\" alt title=\"Ambasadorul Lituaniei, \u00een prima vizit\u0103 oficial\u0103 la Timi\u0219oara. Discu\u021bii cu Ruben La\u021bc\u0103u despre investi\u021bii \u0219i dezvoltare urban\u0103\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-41262\/\" rel=\"bookmark\" title=\"Ambasadorul Lituaniei, \u00een prima vizit\u0103 oficial\u0103 la Timi\u0219oara. Discu\u021bii cu Ruben La\u021bc\u0103u despre investi\u021bii \u0219i dezvoltare urban\u0103\">Ambasadorul Lituaniei, \u00een prima vizit\u0103 oficial\u0103 la Timi\u0219oara. Discu\u021bii cu Ruben La\u021bc\u0103u despre investi\u021bii \u0219i dezvoltare urban\u0103<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comments\" id=\"comments\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">L\u0102SA\u021aI UN MESAJ<\/h3>\n<div class=\"comment-form-input-wrap td-form-comment\">\n<div class=\"td-warning-comment\">V\u0103 rug\u0103m s\u0103 introduce\u021bi comentariul dvs.!<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-author\">\n<div class=\"td-warning-author\">Introduce\u021bi aici numele dvs.<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-email\">\n<div class=\"td-warning-email-error\">A\u021bi introdus o adres\u0103 de e-mail incorect\u0103!<\/div>\n<div class=\"td-warning-email\">V\u0103 rug\u0103m s\u0103 introduce\u021bi adresa dvs. de e-mail aici<\/div>\n<\/div>\n<\/div>\n<p class=\"akismet_comment_form_privacy_notice\">Acest site folose\u0219te Akismet pentru a reduce spamul. <a href=\"https:\/\/akismet.com\/privacy\/\" target=\"_blank\" rel=\"nofollow noopener\">Afl\u0103 cum sunt procesate datele comentariilor tale<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-pb-span4 td-main-sidebar\" role=\"complementary\">\n<div class=\"td-ss-main-sidebar\">\n<aside id=\"block-4\" class=\"td_block_template_8 widget block-4 widget_block widget_media_image\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"280\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2024\/11\/ReTIM-Abonamentul-Verde-Google-Ads-336x280px.gif\" alt class=\"wp-image-29257\"><\/figure>\n<\/aside>\n<div class=\"td_block_wrap td_block_social_counter td_block_widget tdi_6 td-social-style5 td-social-boxed td-pb-border-top td_block_template_8\">\n<div class=\"td-block-title-wrap\">\n<h4 class=\"td-block-title\"><span>Urm\u0103re\u0219te-ne pe Social Media<\/span><\/h4>\n<\/div>\n<div class=\"td-social-list\">\n<div class=\"td_social_type td-pb-margin-side td_social_facebook\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">344,595<\/span><span class=\"td_social_info td_social_info_name\">Fani<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.facebook.com\/247timisoara\" target=\"_blank\" rel=\"nofollow\">\u00cemi place<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_instagram\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">4,416<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/instagram.com\/orasultimisoararo\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_rss\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">12,506<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/orasul-timisoara.ro\/feed\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_tiktok\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,500<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.tiktok.com\/@orasultimisoara\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_twitter\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,595<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/twitter.com\/orasultm\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_youtube\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">3,506<\/span><span class=\"td_social_info td_social_info_name\">Abona\u021bi<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.youtube.com\/channel\/UCQNsQvs2XCSIm1Z-AHRturw?sub_confirmation=1\" target=\"_blank\" rel=\"nofollow\">Abona\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside id=\"text-7\" class=\"td_block_template_8 widget text-7 widget_text\">\n<h4 class=\"td-block-title\"><span>C\u0103ut\u0103ri populare pe OTM<\/span><\/h4>\n<div class=\"textwidget\"><a href=\"https:\/\/orasul-timisoara.ro\/?s=timisoara\"><span>Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=calin+dobra\"><span>Calin Dobra<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=primaria+timisoara\"><span>Primaria Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=dominic+fritz\"><span>Dominic Fritz<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=nicolae+robu\"><span>Nicolae Robu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+local+timisoara\">Consiliul Local Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+judetean+timis\"><span>Consiliul Judetean Timis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=cjt\"><span>CJT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=Alfred+Simonis\"><span>Alfred Simonis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=PNL\"><span>PNL<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=coronavirus\"><span>coronavirus<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=teatru+timisoara\">teatru Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=restaurante\"><span>restaurante Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=diskoteka\"><span>Diskoteka<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+town\"><span>Iulius Town<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+mall\"><span>Iulius Mall<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=stpt\"><span>STPT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=alin+nica\"><span>Alin Nica<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=psd\"><span>PSD<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aeroport\"><span>Aeroportul International Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=babes\"><span>Spitalul Victor Babes Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=poli\"><span>Poli Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=carantina\"><span>carantina<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aquatim\"><span>Aquatim<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-timisoara\/\"><span>Stiri Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/investitii-in-timisoara\/\"><span>Investi\u021bii in Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-9463\/\"><span>shaorma<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=trafic\"><span>trafic rutier<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=politia\"><span>politia locala timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=roxana\"><span>Roxana Iliescu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=colterm\"><span>Colterm<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=latcau\"><span>Ruben La\u021bc\u0103u<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=timis\"><span>\u0218tiri din Timi\u0219<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=spital\"><span>Spitale din Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=tabara\"><span>Cosmin Tab\u0103r\u0103<\/span><\/a><\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"td-post-content tagdiv-type\">\n<p class=\"wp-block-paragraph\">Presiunea notelor, compara\u021biile cu ceilal\u021bi \u0219i dificultatea de a g\u0103si un echilibru \u00eentre \u0219coal\u0103 \u0219i via\u021ba personal\u0103 sunt probleme pe care mul\u021bi adolescen\u021bi le \u00eent\u00e2lnesc \u00een perioada studiilor. La Timi\u0219oara, psihologul clinician Andreea Maria Rez lanseaz\u0103 \u201eF\u0103r\u0103 Presiune\u201d, un grup de suport dedicat adolescen\u021bilor, \u00een cadrul c\u0103ruia tinerii vor putea \u00eenv\u0103\u021ba s\u0103 recunoasc\u0103 stresul, s\u0103 \u00eel gestioneze \u0219i s\u0103 comunice mai deschis despre dificult\u0103\u021bile cu care se confrunt\u0103.<\/p>\n<p class=\"wp-block-paragraph\">Programul \u00eencepe vineri, 6 noiembrie 2026, la ora 18:00, \u0219i cuprinde \u0219ase \u00eent\u00e2lniri s\u0103pt\u0103m\u00e2nale, fiecare cu o durat\u0103 de dou\u0103 ore. Activit\u0103\u021bile se vor desf\u0103\u0219ura la \u201eRespiro \u2013 spa\u021bii de lini\u0219te\u201d, pe strada Dionisie Lin\u021bia nr. 2 din Timi\u0219oara. Costul de participare comunicat de organizator este de 180 de lei, iar locurile sunt limitate.<\/p>\n<h2 class=\"wp-block-heading\">Presiunea notelor \u0219i compara\u021biile cu ceilal\u021bi, printre temele abordate<\/h2>\n<p class=\"wp-block-paragraph\">Pentru un adolescent, \u0219coala nu \u00eenseamn\u0103 doar acumularea de cuno\u0219tin\u021be \u0219i preg\u0103tirea pentru examene.<\/p>\n<p class=\"wp-block-paragraph\">Notele, evalu\u0103rile, a\u0219tept\u0103rile celor din jur \u0219i compara\u021biile cu al\u021bi elevi pot deveni surse de stres, mai ales atunci c\u00e2nd tinerii simt c\u0103 trebuie s\u0103 ob\u021bin\u0103 permanent rezultate c\u00e2t mai bune.<\/p>\n<p class=\"wp-block-paragraph\">\u00cen unele situa\u021bii, dificult\u0103\u021bile \u0219colare se suprapun peste schimb\u0103rile emo\u021bionale \u0219i sociale specifice adolescen\u021bei.<\/p>\n<p class=\"wp-block-paragraph\">Grupul \u201eF\u0103r\u0103 Presiune\u201d \u00ee\u0219i propune s\u0103 ofere participan\u021bilor un cadru \u00een care s\u0103 exploreze aceste situa\u021bii \u0219i s\u0103 \u00eenve\u021be modalit\u0103\u021bi practice de gestionare a lor.<\/p>\n<p class=\"wp-block-paragraph\">Potrivit organizatorului, accentul va fi pus pe recunoa\u0219terea semnelor de stres \u00eenainte ca acestea s\u0103 devin\u0103 cople\u0219itoare, dar \u0219i pe dezvoltarea unor reac\u021bii mai echilibrate \u00een momentele dificile.<\/p>\n<h2 class=\"wp-block-heading\">\u0218ase \u00eent\u00e2lniri \u00een care adolescen\u021bii vor \u00eenv\u0103\u021ba s\u0103 gestioneze stresul<\/h2>\n<p class=\"wp-block-paragraph\">Programul este organizat de Andreea Maria Rez, psiholog clinician \u0219i psihoterapeut sistemic \u00een formare.<\/p>\n<p class=\"wp-block-paragraph\">Activit\u0103\u021bile vor avea loc \u00eentr-un grup restr\u00e2ns, astfel \u00eenc\u00e2t participan\u021bii s\u0103 poat\u0103 lucra \u00eentr-un format adaptat interac\u021biunii \u0219i discu\u021biilor.<\/p>\n<p class=\"wp-block-paragraph\">Pe parcursul celor \u0219ase \u00eent\u00e2lniri, adolescen\u021bii vor exersa metode prin care s\u0103 identifice stresul \u0219i s\u0103 r\u0103spund\u0103 mai eficient situa\u021biilor care le provoac\u0103 disconfort.<\/p>\n<p class=\"wp-block-paragraph\">Un alt obiectiv este gestionarea presiunii legate de rezultatele \u0219colare \u0219i a tendin\u021bei de a se compara permanent cu ceilal\u021bi.<\/p>\n<p class=\"wp-block-paragraph\">Participan\u021bii vor fi \u00eencuraja\u021bi s\u0103 reflecteze asupra propriilor nevoi, asupra modului \u00een care reac\u021bioneaz\u0103 la a\u0219tept\u0103rile celor din jur \u0219i asupra felului \u00een care \u00ee\u0219i pot organiza mai echilibrat activit\u0103\u021bile.<\/p>\n<p class=\"wp-block-paragraph\">Programul urm\u0103re\u0219te dezvoltarea unor abilit\u0103\u021bi care pot fi utilizate \u0219i \u00een afara \u00eent\u00e2lnirilor, \u00een via\u021ba de zi cu zi.<\/p>\n<h2 class=\"wp-block-heading\">Rela\u021bia cu p\u0103rin\u021bii \u0219i profesorii, o component\u0103 important\u0103<\/h2>\n<p class=\"wp-block-paragraph\">Una dintre temele abordate \u00een cadrul grupului va fi comunicarea dintre adolescen\u021bi \u0219i adul\u021bii din jurul lor.<\/p>\n<p class=\"wp-block-paragraph\">Nu \u00eentotdeauna este u\u0219or pentru un t\u00e2n\u0103r s\u0103 explice unui p\u0103rinte sau unui profesor c\u0103 se simte cople\u0219it de \u0219coal\u0103, c\u0103 are nevoie de o pauz\u0103 ori c\u0103 anumite a\u0219tept\u0103ri \u00eei provoac\u0103 anxietate sau stres.<\/p>\n<p class=\"wp-block-paragraph\">Uneori, dificult\u0103\u021bile de comunicare pot face ca problemele s\u0103 fie \u00een\u021belese diferit de adolescen\u021bi \u0219i de adul\u021bi.<\/p>\n<p class=\"wp-block-paragraph\">Prin activit\u0103\u021bile propuse \u00een cadrul programului \u201eF\u0103r\u0103 Presiune\u201d, participan\u021bii vor fi ghida\u021bi s\u0103 vorbeasc\u0103 mai deschis despre ceea ce simt \u0219i despre lucrurile care \u00eei preocup\u0103.<\/p>\n<p class=\"wp-block-paragraph\">Obiectivul este dezvoltarea unei comunic\u0103ri mai clare cu p\u0103rin\u021bii \u0219i profesorii, precum \u0219i a unei mai bune \u00een\u021belegeri a propriilor emo\u021bii.<\/p>\n<h2 class=\"wp-block-heading\">Echilibrul dintre \u0219coal\u0103 \u0219i via\u021ba personal\u0103<\/h2>\n<p class=\"wp-block-paragraph\">O alt\u0103 direc\u021bie important\u0103 a programului este g\u0103sirea unui echilibru \u00eentre responsabilit\u0103\u021bile \u0219colare \u0219i activit\u0103\u021bile din afara clasei.<\/p>\n<p class=\"wp-block-paragraph\">Preg\u0103tirea pentru teste, temele \u0219i proiectele pot ocupa o parte considerabil\u0103 din timpul adolescen\u021bilor.<\/p>\n<p class=\"wp-block-paragraph\">\u00cen acela\u0219i timp, odihna, rela\u021biile cu prietenii, mi\u0219carea \u0219i activit\u0103\u021bile recreative r\u0103m\u00e2n importante pentru dezvoltarea \u0219i starea lor de bine.<\/p>\n<p class=\"wp-block-paragraph\">Grupul de suport va aborda tocmai aceast\u0103 nevoie de echilibru, \u00eencuraj\u00e2nd participan\u021bii s\u0103 identifice modalit\u0103\u021bi prin care s\u0103 gestioneze responsabilit\u0103\u021bile f\u0103r\u0103 ca \u0219coala s\u0103 devin\u0103 singurul element \u00een jurul c\u0103ruia \u00ee\u0219i organizeaz\u0103 via\u021ba.<\/p>\n<p class=\"wp-block-paragraph\">Nu este vorba despre eliminarea obliga\u021biilor \u0219colare, ci despre dezvoltarea unor abilit\u0103\u021bi care s\u0103 permit\u0103 o rela\u021bie mai echilibrat\u0103 cu acestea.<\/p>\n<h2 class=\"wp-block-heading\">De ce poate fi util un grup de suport pentru adolescen\u021bi<\/h2>\n<p class=\"wp-block-paragraph\">Spre deosebire de o \u00eent\u00e2lnire individual\u0103, formatul de grup ofer\u0103 posibilitatea ca adolescen\u021bii s\u0103 descopere c\u0103 anumite dificult\u0103\u021bi \u0219i preocup\u0103ri sunt \u00eent\u00e2lnite \u0219i de persoane de v\u00e2rste apropiate.<\/p>\n<p class=\"wp-block-paragraph\">Discu\u021biile \u0219i exerci\u021biile realizate \u00eempreun\u0103 pot facilita schimbul de experien\u021be \u0219i explorarea unor perspective diferite asupra stresului \u0219colar.<\/p>\n<p class=\"wp-block-paragraph\">\u00centr-un asemenea cadru, participan\u021bii pot exersa comunicarea, ascultarea \u0219i exprimarea propriilor emo\u021bii.<\/p>\n<p class=\"wp-block-paragraph\">Totodat\u0103, programul poate reprezenta un context suplimentar de sprijin pentru tinerii care doresc s\u0103 \u00ee\u0219i \u00een\u021beleag\u0103 mai bine reac\u021biile \u0219i s\u0103 dezvolte strategii de gestionare a situa\u021biilor solicitante.<\/p>\n<p class=\"wp-block-paragraph\">Un grup de suport nu \u00eenlocuie\u0219te \u00eens\u0103 evaluarea psihologic\u0103 individual\u0103 sau tratamentul de specialitate atunci c\u00e2nd acestea sunt necesare.<\/p>\n<h2 class=\"wp-block-heading\">C\u00e2nd \u00eencepe programul \u201eF\u0103r\u0103 Presiune\u201d \u0219i cum se fac \u00eenscrierile<\/h2>\n<p class=\"wp-block-paragraph\">Prima \u00eent\u00e2lnire este programat\u0103 pentru vineri, 6 noiembrie 2026, de la ora 18:00.<\/p>\n<p class=\"wp-block-paragraph\">Sesiunile se vor desf\u0103\u0219ura s\u0103pt\u0103m\u00e2nal, pe parcursul a \u0219ase \u00eent\u00e2lniri, fiecare av\u00e2nd o durat\u0103 de dou\u0103 ore.<\/p>\n<p class=\"wp-block-paragraph\">Loca\u021bia aleas\u0103 este \u201eRespiro \u2013 spa\u021bii de lini\u0219te\u201d, situat\u0103 pe strada Dionisie Lin\u021bia nr. 2 din Timi\u0219oara.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Detalii de participare:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Prima \u00eent\u00e2lnire: 6 noiembrie 2026, ora 18:00;<\/li>\n<li>Durata programului: \u0219ase \u00eent\u00e2lniri;<\/li>\n<li>Frecven\u021b\u0103: o \u00eent\u00e2lnire pe s\u0103pt\u0103m\u00e2n\u0103;<\/li>\n<li>Durata unei sesiuni: dou\u0103 ore;<\/li>\n<li>Loca\u021bie: Respiro \u2013 spa\u021bii de lini\u0219te, strada Dionisie Lin\u021bia nr. 2, Timi\u0219oara;<\/li>\n<li>Cost de participare anun\u021bat: 180 lei;<\/li>\n<li>\u00censcrieri telefonic sau prin WhatsApp: 0730 938 249.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Organizatorul precizeaz\u0103 c\u0103 num\u0103rul locurilor este limitat, pentru a p\u0103stra un format restr\u00e2ns de lucru.<\/p>\n<p class=\"wp-block-paragraph\">Rezerv\u0103rile vor fi acceptate \u00een ordinea \u00eenscrierilor.<\/p>\n<h2 class=\"wp-block-heading\">Un spa\u021biu \u00een care adolescen\u021bii s\u0103 poat\u0103 vorbi despre ceea ce simt<\/h2>\n<p class=\"wp-block-paragraph\">Lansarea programului \u201eF\u0103r\u0103 Presiune\u201d aduce \u00een Timi\u0219oara o nou\u0103 ini\u021biativ\u0103 dedicat\u0103 gestion\u0103rii stresului \u0219colar \u0219i dezvolt\u0103rii abilit\u0103\u021bilor emo\u021bionale \u00een r\u00e2ndul adolescen\u021bilor.<\/p>\n<p class=\"wp-block-paragraph\">\u00centr-o perioad\u0103 \u00een care rezultatele \u0219colare pot ajunge s\u0103 domine discu\u021biile despre performan\u021b\u0103 \u0219i viitor, proiectul propune acordarea unei aten\u021bii mai mari modului \u00een care tinerii tr\u0103iesc aceste experien\u021be.<\/p>\n<p class=\"wp-block-paragraph\">Prin cele \u0219ase \u00eent\u00e2lniri, participan\u021bii vor avea ocazia s\u0103 exploreze rela\u021bia dintre presiunea \u0219colar\u0103, propriile emo\u021bii \u0219i comunicarea cu persoanele importante din via\u021ba lor.<\/p>\n<p class=\"wp-block-paragraph\">Pentru p\u0103rin\u021bii interesa\u021bi s\u0103 afle mai multe despre program, condi\u021biile de participare \u0219i disponibilitatea locurilor, organizatorul poate fi contactat la num\u0103rul 0730 938 249.<\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/orasul-timisoara.ro\/local-41425\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/10\/Fara-presiune-psih-Andreea-Rez.jpg&#8221;] LifestyleStresul \u0219colar \u0219i presiunea notelor, \u00een aten\u021bia psihologilor. La Timi\u0219oara se lanseaz\u0103&#8230; Lifestyle \u0218tiri Locale Stresul \u0219colar \u0219i presiunea notelor, \u00een aten\u021bia psihologilor. La Timi\u0219oara se lanseaz\u0103 grupul pentru adolescen\u021bi \u201eF\u0103r\u0103 Presiune\u201d De c\u0103tre redactia &#8211; 14\/10\/2026 Facebook X WhatsApp Linkedin ReddIt Email Imprimare Presiunea notelor, compara\u021biile cu ceilal\u021bi \u0219i dificultatea de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,189],"class_list":["post-2200037","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-orasul-timisoara-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2200037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2200037"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2200037\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2200037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2200037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2200037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}