{"id":2189143,"date":"2026-10-10T06:22:25","date_gmt":"2026-10-10T03:22:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2189143"},"modified":"2026-10-10T06:22:25","modified_gmt":"2026-10-10T03:22:25","slug":"gateshead-reading-group-helped-me-brave-the-outdoors","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2189143","title":{"rendered":"&#8216;Gateshead reading group helped me brave the outdoors&#8217;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/ichef.bbci.co.uk\/news\/1024\/branded_news\/474b\/live\/023cea90-c268-11f1-b278-615cdfb74f16.jpg&#8221;]<\/p>\n<article>\n<div>\n<div data-component=\"image-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 dYcznU\">\n<figure class=\"Grid-styles__GridStyled-sc-70d90311-0 ieGDnl\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 gvGaxq\">\n<div data-testid=\"hero-image\" class=\"Image-styles__ImageCardStyled-sc-8c99a12b-1 jJQpIc\"><img decoding=\"async\" src=\"https:\/\/static.files.bbci.co.uk\/bbcdotcom\/web\/20261005-153342-40cbc1e8b4-web-3.23.0-2\/grey-placeholder.png\" class=\"Image-styles__ImageStyled-sc-8c99a12b-0 fjCDYB hide-when-no-script\" aria-label=\"image unavailable\"><img decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/474b\/live\/023cea90-c268-11f1-b278-615cdfb74f16.jpg.webp\" loading=\"eager\" alt=\"BBC Ian Kirby in Chopwell Woods in Northumberland. He is wearing glasses, a multi-coloured jumper, a navy gillet and a blue shirt. He has short grey hair. There are tall trees behind him and the sun is shining on his head.\" class=\"Image-styles__ImageStyled-sc-8c99a12b-0 cVsHni\"><span class=\"Image-styles__CreditStyled-sc-8c99a12b-2 dVFjVB\">BBC<\/span><\/div>\n<\/div>\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 tlbDj\"><figcaption class=\"Caption-styles__CaptionStyled-sc-70433723-0 fLsOPx\">Ian Kirby says reading has turned his life around<\/figcaption><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">A man who did not leave home for 18 months other than for his mother&#8217;s funeral has said an outdoor book group turned his life around.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Ian Kirby was attacked by an intruder in his home in October 2019, which left him feeling unable to leave his house. He and his mother then shielded together during the Covid-19 pandemic until her death in September 2020.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">He eventually braved leaving his Ryton home in August 2021 to join others in Chopwell Woods for Gateshead Libraries&#8217; Reading Ramblers group, where he discovered Carrying David, the autobiography of boxer Glenn McCrory.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;I read the whole of the book without stopping and it touched me deeply, the book changed my life,&#8221; Kirby said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Kirby picked McCrory&#8217;s memoir, which is centred around the life of his disabled brother, at his first Reading Ramblers&#8217; session after the boxer dedicated the book to his brother, describing him as &#8220;the wind beneath my wings&#8221;.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;That&#8217;s how my mother used to refer to me,&#8221; Ian said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">He took early retirement to care for her in August 2016.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">The attack in his home and his mother&#8217;s death in 2020 left him in a &#8220;very dark place&#8221;, he said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"image-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 kugUwP\">\n<figure class=\"Grid-styles__GridStyled-sc-70d90311-0 ieGDnl\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 tlbDj\">\n<div data-testid=\"image\" class=\"Image-styles__ImageCardStyled-sc-8c99a12b-1 bOmCce\"><img decoding=\"async\" src=\"https:\/\/static.files.bbci.co.uk\/bbcdotcom\/web\/20261005-153342-40cbc1e8b4-web-3.23.0-2\/grey-placeholder.png\" class=\"Image-styles__ImageStyled-sc-8c99a12b-0 fjCDYB hide-when-no-script\" aria-label=\"image unavailable\"><img decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/9287\/live\/3dba5ac0-c0b6-11f1-bc2e-018d645d8d21.jpg.webp\" loading=\"lazy\" alt=\"Queen Camilla reading boxer Glenn McCrory&apos;s autobiography. The Queen has white hair, is wearing a blue suit, and is sat in a black, white and gold chair. There is a desk behind her with photos and lamps on, and there are also red curtains in the background.\" class=\"Image-styles__ImageStyled-sc-8c99a12b-0 cVsHni\"><\/div>\n<\/div>\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 tlbDj\"><figcaption class=\"Caption-styles__CaptionStyled-sc-70433723-0 fLsOPx\">Queen Camilla has made a documentary about reading<\/figcaption><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Kirby was still experiencing severe anxiety when he built up the courage to join Reading Ramblers, where members listen to audiobooks or share stories during a guided walk around woods with a ranger from Forestry England.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;Even on the day, I had hundreds of reasons I wasn&#8217;t going to go,&#8221; he said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;It was the most scared I&#8217;d been for a long time, but I didn&#8217;t want to let anyone down.&#8221;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Three years on and Kirby has joined another book club and started volunteering in a care home. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">He said walking through the woods with other readers gave him a &#8220;new lease of life&#8221;.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">On Wednesday, he will appear alongside Queen Camilla on BBC Two&#8217;s The Book That Changed My Life, which sees her explore the power of reading.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;It was lovely,&#8221; Kirby said of meeting the Queen. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;The Queen&#8217;s reading room has been doing some research into how reading can boost health, and I&#8217;m a prime example of that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;Doing what I do now, it definitely reduces my anxiety, so to know that it has the Queen&#8217;s blessing means a lot.&#8221;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"subheadline-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 fMCMex\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 tlbDj\">\n<h2 class=\"Headline-styles__HeadlineStyled-sc-6b3bb442-0 knYLIy\">&#8216;Learn from books&#8217;<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Kirby hopes his appearance on the programme will show others there is hope in their darkest times.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;That particular book really did change my life and over the past few years books have become my friends,&#8221; he said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;They&#8217;re something you can go back and relate to.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;We can take inspiration from them and we can learn from them.&#8221;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">Karen Leggott, of Gateshead Libraries&#8217; Reading for Wellbeing team, said she was proud of Kirby and described his story as &#8220;incredibly powerful&#8221;.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\">&#8220;The right book at the right time for the right person can be massively influential,&#8221; she said.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div data-component=\"text-block\" class=\"Container-styles__ContainerStyled-sc-8b855a6c-0 cPmzSx\">\n<div class=\"Grid-styles__GridStyled-sc-70d90311-0 hRsXiV\">\n<div class=\"GridItem-styles__GridItemStyled-sc-6cc20e4a-0 bnCeGm\">\n<p class=\"Paragraph-styles__ParagraphStyled-sc-ffb5f5ba-0 fqhmpl\"><i id=\"follow-bbc-north-east-on\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">Follow BBC North East on <\/i><i id=\"x\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">X<\/i><i id=\"and\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\"> and <\/i><i id=\"facebook\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">Facebook<\/i><i id=\"and-bbc-cumbria-on\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\"> and BBC Cumbria on <\/i><i id=\"x\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">X<\/i><i id=\"and\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\"> and <\/i><i id=\"facebook\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">Facebook<\/i><i id=\"and-both-on\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\"> and both on <\/i><i id=\"nextdoor\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">Nextdoor<\/i><i id=\"and\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\"> and <\/i><i id=\"instagram\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">Instagram<\/i><i id=\".\" class=\"TextFragment-styles__TextFragmentStyled-sc-99e7c69b-0 kAUhPg\">. <\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/www.bbc.com\/news\/articles\/c6wyd9k3lynzo&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/ichef.bbci.co.uk\/news\/1024\/branded_news\/474b\/live\/023cea90-c268-11f1-b278-615cdfb74f16.jpg&#8221;] BBC Ian Kirby says reading has turned his life around A man who did not leave home for 18 months other than for his mother&#8217;s funeral has said an outdoor book group turned his life around. Ian Kirby was attacked by an intruder in his home in October 2019, which left him [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[35,226],"class_list":["post-2189143","post","type-post","status-publish","format-standard","hentry","category-politics","tag-bbc-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2189143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2189143"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2189143\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2189143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2189143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2189143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}