{"id":2178513,"date":"2026-10-04T10:45:38","date_gmt":"2026-10-04T07:45:38","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2178513"},"modified":"2026-10-04T10:45:38","modified_gmt":"2026-10-04T07:45:38","slug":"7-activities-to-get-kids-ready-for-ski-season","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2178513","title":{"rendered":"7 Activities to Get Kids Ready for Ski Season"},"content":{"rendered":"<div class=\"entry-content\">\n<figure id=\"attachment_189554\" aria-describedby=\"caption-attachment-189554\" style=\"width: 968px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-189554 lazyload\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAoAAAAHtAQMAAACzgV15AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAD1JREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAJwYm\/0AAXGqK7QAAAAASUVORK5CYII=\" alt width=\"640\" height=\"493\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=640%2C493&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=600%2C462&amp;ssl=1 600w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=700%2C539&amp;ssl=1 700w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=768%2C591&amp;ssl=1 768w\" data-max-width=\"640\" data-sizes=\"auto\" data-eio-rwidth=\"640\" data-eio-rheight=\"493\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-189554\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2021\/02\/43694659_10157035505092662_1735561142891184128_o-min-e1612503960846.jpg?resize=640%2C493&amp;ssl=1\" alt width=\"640\" height=\"493\" data-eio=\"l\"><figcaption id=\"caption-attachment-189554\" class=\"wp-caption-text\">Get ready for some fun with kids on the mountain. Credit: Monarch Mountain<\/figcaption><\/figure>\n<div class=\"code-block code-block-1\" style=\"margin: 8px auto;text-align: center;display: block;clear: both\">\n<!-- GAM 71161633\/SNWBR_snowbrains\/article_hrec_1 --><\/p>\n<div data-fuse=\"article_hrec_1\"><\/div>\n<\/div>\n<p><b>It is always around this time of year, during the fall, that skiers and snowboarders start thinking about getting into shape for the upcoming season.<\/b> Besides simply doing squats and lunges, there is no shortage of workout plans and exercise routines available for you to get your body in mid-season form.<\/p>\n<ul>\n<li><em><strong>Related: <a href=\"https:\/\/snowbrains.com\/want-to-get-in-shape-for-ski-season-try-the-leg-blaster-routine\/\" target=\"_blank\" rel=\"noopener\">Want to Get in Shape for Ski Season? Try the \u201cLeg Blaster\u201d Routine<\/a><\/strong><\/em><\/li>\n<\/ul>\n<p><strong>But what about getting kids ready for the ski season?<\/strong> Besides lacking the same motivation as you to get in shape, kids can\u2019t necessarily perform many advanced strength training exercises safely. On top of that, the school year has just started and they are suddenly sitting a whole lot more than they were during summer break. Building up a kid\u2019s strength and cardio will make those days on the mountain with them that much better.<\/p>\n<p><strong>The key for kids is to make getting in shape feel more like play than work.<\/strong> See the activities below that mostly came from <a href=\"https:\/\/www.instagram.com\/p\/CxwB3QuSQdw\/\" target=\"_blank\" rel=\"noopener\">@sauntermama<\/a> on how to get them ready. The adults will probably enjoy these as well.<\/p>\n<figure id=\"attachment_262626\" aria-describedby=\"caption-attachment-262626\" style=\"width: 875px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-262626 lazyload\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAoAAAAJbAQMAAABO+reMAAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEZJREFUeNrtwTEBAAAAwqD1T20JT6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADgbvssAAX+z7cUAAAAASUVORK5CYII=\" alt width=\"640\" height=\"603\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/04\/miller-twins-1.jpg?resize=640%2C603&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/04\/miller-twins-1.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/04\/miller-twins-1.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/04\/miller-twins-1.jpg?resize=600%2C566&amp;ssl=1 600w\" data-max-width=\"640\" data-sizes=\"auto\" data-eio-rwidth=\"640\" data-eio-rheight=\"603\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-262626\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/04\/miller-twins-1.jpg?resize=640%2C603&amp;ssl=1\" alt width=\"640\" height=\"603\" data-eio=\"l\"><figcaption id=\"caption-attachment-262626\" class=\"wp-caption-text\">Bode Miller\u2019s twins at 3 years old when they <a href=\"https:\/\/snowbrains.com\/bode-miller-3-year-old-twin-boys-hit-100-day-season\/\" target=\"_blank\" rel=\"noopener\">skied 100 days<\/a> that season. Credit: The Miller Family<\/figcaption><\/figure>\n<h2><strong>#1 Fall Sports<\/strong><\/h2>\n<p><strong>Signing up for fall sports like soccer, football, and cross-country can all be great ways to get a good workout and keep kids\u2019 muscles active.<\/strong> Even if the sport doesn\u2019t train for skiing specifically, cross-training is beneficial. All three of my kids are playing soccer this fall, and I know it will help build their stamina and muscle strength. If it\u2019s too late to sign up for a fall sport, try to keep your activity level high by going for bike rides or other active endeavors.<\/p>\n<div class=\"code-block code-block-15\" style=\"margin: 8px auto;text-align: center;display: block;clear: both\">\n<div class=\"sb-trending-widget\">\n<div class=\"sb-trending-header\">\n            <span class=\"sb-trending-icon\">\ud83d\udd25<\/span><br \/>\n            <span class=\"sb-trending-label\">Trending on SnowBrains<\/span>\n        <\/div>\n<ol class=\"sb-trending-list\">\n<li class=\"sb-trending-item\">\n                <a href=\"https:\/\/snowbrains.com\/why-you-should-get-an-emtb-reasons-to-buy\/?utm_source=trending_widget&amp;utm_medium=internal&amp;utm_campaign=trending\" class=\"sb-trending-link\" data-trending-title=\"Why You Should Get an eMTB: A Purist\u2019s Change of Heart\" data-trending-position=\"1\"><\/p>\n<div class=\"sb-trending-thumb\">\n                        <img decoding=\"async\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABAAQMAAAC3CWJ1AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2DoAgACwAABuG9msgAAAABJRU5ErkJggg==\" alt=\"Why You Should Get an eMTB: A Purist\u2019s Change of Heart\" loading=\"lazy\" width=\"80\" height=\"64\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/Specialized-Levo-R-S-.webp?resize=200%2C125&amp;ssl=1\" class=\"lazyload\" data-eio-rwidth=\"80\" data-eio-rheight=\"64\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/Specialized-Levo-R-S-.webp?resize=200%2C125&amp;ssl=1\" alt=\"Why You Should Get an eMTB: A Purist\u2019s Change of Heart\" loading=\"lazy\" width=\"80\" height=\"64\" data-eio=\"l\">\n                    <\/div>\n<div class=\"sb-trending-text\">\n                        <span class=\"sb-trending-num\">1<\/span><\/p>\n<div class=\"sb-trending-right\">\n                            <span class=\"sb-trending-title\">Why You Should Get an eMTB: A Purist\u2019s Change of Heart<span class=\"sb-trending-arrow\"> \u2192<\/span><\/span>\n                        <\/div>\n<\/p><\/div>\n<p>                <\/a>\n            <\/li>\n<li class=\"sb-trending-item\">\n                <a href=\"https:\/\/snowbrains.com\/7-activities-to-get-kids-ready-for-ski-season\/?utm_source=trending_widget&amp;utm_medium=internal&amp;utm_campaign=trending\" class=\"sb-trending-link\" data-trending-title=\"7 Activities to Get Kids Ready for Ski Season\" data-trending-position=\"2\"><\/p>\n<div class=\"sb-trending-thumb\">\n                        <img decoding=\"async\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABAAQMAAAC3CWJ1AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2DoAgACwAABuG9msgAAAABJRU5ErkJggg==\" alt=\"7 Activities to Get Kids Ready for Ski Season\" loading=\"lazy\" width=\"80\" height=\"64\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=200%2C125&amp;ssl=1\" class=\"lazyload\" data-eio-rwidth=\"80\" data-eio-rheight=\"64\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=200%2C125&amp;ssl=1\" alt=\"7 Activities to Get Kids Ready for Ski Season\" loading=\"lazy\" width=\"80\" height=\"64\" data-eio=\"l\">\n                    <\/div>\n<div class=\"sb-trending-text\">\n                        <span class=\"sb-trending-num\">2<\/span><\/p>\n<div class=\"sb-trending-right\">\n                            <span class=\"sb-trending-title\">7 Activities to Get Kids Ready for Ski Season<span class=\"sb-trending-arrow\"> \u2192<\/span><\/span>\n                        <\/div>\n<\/p><\/div>\n<p>                <\/a>\n            <\/li>\n<li class=\"sb-trending-item\">\n                <a href=\"https:\/\/snowbrains.com\/tips-tricks-to-make-most-of-for-skiing-in-your-retirement\/?utm_source=trending_widget&amp;utm_medium=internal&amp;utm_campaign=trending\" class=\"sb-trending-link\" data-trending-title=\"Tips for Skiing in Your Retirement\" data-trending-position=\"3\"><\/p>\n<div class=\"sb-trending-thumb\">\n                        <img decoding=\"async\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABAAQMAAAC3CWJ1AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2DoAgACwAABuG9msgAAAABJRU5ErkJggg==\" alt=\"Tips for Skiing in Your Retirement\" loading=\"lazy\" width=\"80\" height=\"64\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/06\/IMG_3875.jpg?resize=200%2C125&amp;ssl=1\" class=\"lazyload\" data-eio-rwidth=\"80\" data-eio-rheight=\"64\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/06\/IMG_3875.jpg?resize=200%2C125&amp;ssl=1\" alt=\"Tips for Skiing in Your Retirement\" loading=\"lazy\" width=\"80\" height=\"64\" data-eio=\"l\">\n                    <\/div>\n<div class=\"sb-trending-text\">\n                        <span class=\"sb-trending-num\">3<\/span><\/p>\n<div class=\"sb-trending-right\">\n                            <span class=\"sb-trending-title\">Tips for Skiing in Your Retirement<span class=\"sb-trending-arrow\"> \u2192<\/span><\/span>\n                        <\/div>\n<\/p><\/div>\n<p>                <\/a>\n            <\/li>\n<li class=\"sb-trending-item\">\n                <a href=\"https:\/\/snowbrains.com\/which-european-ski-resorts-are-opening-in-october-2026\/?utm_source=trending_widget&amp;utm_medium=internal&amp;utm_campaign=trending\" class=\"sb-trending-link\" data-trending-title=\"Where to Ski in Europe in October\" data-trending-position=\"4\"><\/p>\n<div class=\"sb-trending-thumb\">\n                        <img decoding=\"async\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABAAQMAAAC3CWJ1AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2DoAgACwAABuG9msgAAAABJRU5ErkJggg==\" alt=\"Where to Ski in Europe in October\" loading=\"lazy\" width=\"80\" height=\"64\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/IMG_4726-e1790419709363.jpeg?resize=200%2C125&amp;ssl=1\" class=\"lazyload\" data-eio-rwidth=\"80\" data-eio-rheight=\"64\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/IMG_4726-e1790419709363.jpeg?resize=200%2C125&amp;ssl=1\" alt=\"Where to Ski in Europe in October\" loading=\"lazy\" width=\"80\" height=\"64\" data-eio=\"l\">\n                    <\/div>\n<div class=\"sb-trending-text\">\n                        <span class=\"sb-trending-num\">4<\/span><\/p>\n<div class=\"sb-trending-right\">\n                            <span class=\"sb-trending-title\">Where to Ski in Europe in October<span class=\"sb-trending-arrow\"> \u2192<\/span><\/span>\n                        <\/div>\n<\/p><\/div>\n<p>                <\/a>\n            <\/li>\n<li class=\"sb-trending-item\">\n                <a href=\"https:\/\/snowbrains.com\/zermatt-american-dies-crevasse-breithorn-plateau\/?utm_source=trending_widget&amp;utm_medium=internal&amp;utm_campaign=trending\" class=\"sb-trending-link\" data-trending-title=\"American Tourist Dies After Falling Into Crevasse Above Zermatt, Switzerland\" data-trending-position=\"5\"><\/p>\n<div class=\"sb-trending-thumb\">\n                        <img decoding=\"async\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAFAAAABAAQMAAAC3CWJ1AAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAA9JREFUKM9jYBgFo2DoAgACwAABuG9msgAAAABJRU5ErkJggg==\" alt=\"American Tourist Dies After Falling Into Crevasse Above Zermatt, Switzerland\" loading=\"lazy\" width=\"80\" height=\"64\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/2026_09_28_Zermatt_PolCantVS.jpeg?resize=200%2C125&amp;ssl=1\" class=\"lazyload\" data-eio-rwidth=\"80\" data-eio-rheight=\"64\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2026\/09\/2026_09_28_Zermatt_PolCantVS.jpeg?resize=200%2C125&amp;ssl=1\" alt=\"American Tourist Dies After Falling Into Crevasse Above Zermatt, Switzerland\" loading=\"lazy\" width=\"80\" height=\"64\" data-eio=\"l\">\n                    <\/div>\n<div class=\"sb-trending-text\">\n                        <span class=\"sb-trending-num\">5<\/span><\/p>\n<div class=\"sb-trending-right\">\n                            <span class=\"sb-trending-title\">American Tourist Dies After Falling Into Crevasse Above Zermatt, Switzerland<span class=\"sb-trending-arrow\"> \u2192<\/span><\/span>\n                        <\/div>\n<\/p><\/div>\n<p>                <\/a>\n            <\/li>\n<\/ol><\/div>\n<p>    .sb-trending-widget {<br \/>\n        background: #f8f8f8;<br \/>\n        border-top: 2px solid #e0e0e0;<br \/>\n        border-left: 4px solid #ea2e49;<br \/>\n        border-radius: 0 4px 4px 0;<br \/>\n        margin: 28px 0;<br \/>\n        padding: 14px 14px 6px;<br \/>\n        width: 100%;<br \/>\n        box-sizing: border-box;<br \/>\n    }<br \/>\n    .sb-trending-header {<br \/>\n        display: flex;<br \/>\n        align-items: center;<br \/>\n        gap: 8px;<br \/>\n        margin-bottom: 12px;<br \/>\n        padding-bottom: 10px;<br \/>\n        border-bottom: 1px solid #e0e0e0;<br \/>\n    }<br \/>\n    .sb-trending-icon {<br \/>\n        font-size: 18px;<br \/>\n        line-height: 1;<br \/>\n        flex-shrink: 0;<br \/>\n    }<br \/>\n    .sb-trending-label {<br \/>\n        font-size: 15px;<br \/>\n        font-weight: 700;<br \/>\n        color: #1a1a1a;<br \/>\n        line-height: 1.3;<br \/>\n        text-transform: uppercase;<br \/>\n        letter-spacing: 0.04em;<br \/>\n    }<br \/>\n    .sb-trending-list {<br \/>\n        list-style: none;<br \/>\n        margin: 0;<br \/>\n        padding: 0;<br \/>\n    }<br \/>\n    .sb-trending-item {<br \/>\n        border-bottom: 1px solid #e8e8e8;<br \/>\n        padding: 9px 0;<br \/>\n        border-radius: 3px;<br \/>\n        transition: background 0.1s;<br \/>\n    }<br \/>\n    .sb-trending-item:last-child {<br \/>\n        border-bottom: none;<br \/>\n        padding-bottom: 4px;<br \/>\n    }<br \/>\n    .sb-trending-item:active {<br \/>\n        background: #fef0f2;<br \/>\n    }<br \/>\n    .sb-trending-link {<br \/>\n        display: flex;<br \/>\n        align-items: center;<br \/>\n        gap: 10px;<br \/>\n        text-decoration: none;<br \/>\n        color: inherit;<br \/>\n        padding: 2px 4px;<br \/>\n    }<br \/>\n    .sb-trending-thumb {<br \/>\n        flex-shrink: 0;<br \/>\n    }<br \/>\n    .sb-trending-thumb img {<br \/>\n        display: block;<br \/>\n        width: 80px;<br \/>\n        height: 64px;<br \/>\n        object-fit: cover;<br \/>\n        border-radius: 3px;<br \/>\n    }<br \/>\n    .sb-trending-text {<br \/>\n        display: flex;<br \/>\n        align-items: center;<br \/>\n        gap: 8px;<br \/>\n        flex: 1;<br \/>\n        min-width: 0;<br \/>\n    }<br \/>\n    .sb-trending-num {<br \/>\n        font-size: 22px;<br \/>\n        font-weight: 700;<br \/>\n        color: #ea2e49;<br \/>\n        line-height: 1;<br \/>\n        min-width: 22px;<br \/>\n        flex-shrink: 0;<br \/>\n    }<br \/>\n    .sb-trending-right {<br \/>\n        flex: 1;<br \/>\n        min-width: 0;<br \/>\n    }<br \/>\n    .sb-trending-title {<br \/>\n        font-size: 14px;<br \/>\n        font-weight: 500;<br \/>\n        color: #1a1a1a;<br \/>\n        line-height: 1.45;<br \/>\n        text-align: left;<br \/>\n        transition: color 0.15s;<br \/>\n        display: inline;<br \/>\n    }<br \/>\n    .sb-trending-arrow {<br \/>\n        font-size: 14px;<br \/>\n        color: #ea2e49;<br \/>\n        font-weight: 700;<br \/>\n        white-space: nowrap;<br \/>\n        display: inline;<br \/>\n    }<br \/>\n    .sb-trending-link:hover .sb-trending-title {<br \/>\n        color: #ea2e49;<br \/>\n    }<br \/>\n    .sb-trending-link:active .sb-trending-title {<br \/>\n        color: #ea2e49;<br \/>\n    }<\/p>\n<p>    document.addEventListener(&#8216;DOMContentLoaded&#8217;, function() {<br \/>\n        var trendingLinks = document.querySelectorAll(&#8216;.sb-trending-link&#8217;);<br \/>\n        trendingLinks.forEach(function(link) {<br \/>\n            link.addEventListener(&#8216;click&#8217;, function(e) {<br \/>\n                e.preventDefault(); \/\/ Prevent immediate navigation<\/p>\n<p>                var title = this.getAttribute(&#8216;data-trending-title&#8217;);<br \/>\n                var position = this.getAttribute(&#8216;data-trending-position&#8217;);<br \/>\n                var url = this.getAttribute(&#8216;href&#8217;);<\/p>\n<p>                \/\/ Fire GA4 event<br \/>\n                if (typeof gtag !== &#8216;undefined&#8217;) {<br \/>\n                    gtag(&#8216;event&#8217;, &#8216;trending_widget_click&#8217;, {<br \/>\n                        &#8216;event_category&#8217;: &#8216;engagement&#8217;,<br \/>\n                        &#8216;event_label&#8217;: title,<br \/>\n                        &#8216;trending_position&#8217;: position,<br \/>\n                        &#8216;trending_item&#8217;: title<br \/>\n                    });<br \/>\n                } else if (window.dataLayer) {<br \/>\n                    \/\/ Fallback for GTM dataLayer if gtag is not available<br \/>\n                    window.dataLayer.push({<br \/>\n                        &#8216;event&#8217;: &#8216;trending_widget_click&#8217;,<br \/>\n                        &#8216;event_category&#8217;: &#8216;engagement&#8217;,<br \/>\n                        &#8216;event_label&#8217;: title,<br \/>\n                        &#8216;trending_position&#8217;: position,<br \/>\n                        &#8216;trending_item&#8217;: title<br \/>\n                    });<br \/>\n                }<\/p>\n<p>                \/\/ Navigate after a brief delay to ensure event is sent<br \/>\n                setTimeout(function() {<br \/>\n                    window.location.href = url;<br \/>\n                }, 100);<br \/>\n            });<br \/>\n        });<br \/>\n    });<\/p><\/div>\n<h2><strong>#2 One Foot Standing\/Hopping<\/strong><\/h2>\n<p><strong>Whether just balancing or hopping this helps kids develop their balance, which they\u2019ll need for everything from putting skis on to actually skiing.<\/strong> Make it a fun competition by seeing how long they can balance on one foot or how many times they can hop on one foot before they have to stop.<\/p>\n<h2><strong>#3 Freeze Dance Songs<\/strong><\/h2>\n<p><strong>This will surely feel like play for the kids, but going along with the cues in these songs not only develops their balance and gross motor skills but also helps them learn to follow instructions.<\/strong> There are <a href=\"https:\/\/www.youtube.com\/watch?v=2UcZWXvgMZE&amp;list=RD2UcZWXvgMZE&amp;start_radio=1\" target=\"_blank\" rel=\"noopener\">plenty of options on YouTube<\/a> to choose from.<\/p>\n<h2><strong>#4 Frog Jumps<\/strong><\/h2>\n<p><strong>This is a challenging move for anyone, but with a cool name like this, the kids should love it.<\/strong> It is performed by standing, squatting, and leaping back up like a frog. This is great for working their core, quads, glutes, and balance.<\/p>\n<h2><strong>#5 Bear Crawls<\/strong><\/h2>\n<figure id=\"attachment_283456\" aria-describedby=\"caption-attachment-283456\" style=\"width: 817px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-283456 lazyload\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAoAAAAGXAQMAAAAZOHPeAAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADZJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcGKAxwABQxXJ2QAAAABJRU5ErkJggg==\" alt=\"kid\" width=\"640\" height=\"407\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?resize=640%2C407&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?resize=768%2C489&amp;ssl=1 768w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?resize=600%2C382&amp;ssl=1 600w\" data-max-width=\"640\" data-sizes=\"auto\" data-eio-rwidth=\"640\" data-eio-rheight=\"407\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-283456\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/bear-crawl.jpg?resize=640%2C407&amp;ssl=1\" alt=\"kid\" width=\"640\" height=\"407\" data-eio=\"l\"><figcaption id=\"caption-attachment-283456\" class=\"wp-caption-text\">The bear crawl works the entire body. Credit: elevatefitnesskc.com<\/figcaption><\/figure>\n<div class=\"code-block code-block-2\" style=\"margin: 8px auto;text-align: center;display: block;clear: both\">\n<!-- GAM 71161633\/SNWBR_snowbrains\/article_hrec_2 --><\/p>\n<div data-fuse=\"article_hrec_2\"><\/div>\n<\/div>\n<p><strong>Another tough move with a cool name.<\/strong> It is performed by crawling on your hands and feet with your tail in the air and knees just above the ground. It develops core strength, motor coordination, as well as arm and leg strength.<\/p>\n<h2><strong>#6 Get Ups<\/strong><\/h2>\n<p><strong>Just like it sounds, this is simply lying down and standing up.<\/strong> Make it fun by having them lay on their belly, back, side, or whatever crazy position they can think of. Then they get up to standing, on repeat. This develops core strength and coordination and is super important to practice for when (not if) they fall. Bonus points if you have them do this in ski boots. Even bigger bonus points if you can help them safely practice in skis.<\/p>\n<h2><strong>#7 Try on Gear<\/strong><\/h2>\n<p><strong>Not only will you want to ensure their gear fits them, but you also want the kids to start getting comfortable wearing it.<\/strong> If you\u2019re lucky, some of the gear from last season will still fit, or you can hand it down to the next kid. There are a lot of items needed for skiing, so if you need anything, <a href=\"https:\/\/snowbrains.com\/top-10-ski-swap-tips\/\" target=\"_blank\" rel=\"noopener\">consider heading to a ski swap<\/a> for some good deals. Don\u2019t forget to have them put their boots on and practice getting in and out of their skis and bindings. I like to quiz my kids on ski terms like tips, tail, bindings, edges, etc.<\/p>\n<p><strong>Skiing with kids is not easy.<\/strong> It takes patience and tremendous effort. Even if you plan on dropping your kids off in lessons, doing these activities will make life easier for everyone. Happy skiing to all the little shredders out there.<\/p>\n<ul>\n<li><em><b>Related: <\/b><a href=\"https:\/\/snowbrains.com\/top-10-tips-for-skiing-with-kids\/\" target=\"_blank\" rel=\"noopener\"><b>Top 10 Tips for Skiing with Kids<\/b><\/a><\/em><\/li>\n<\/ul>\n<figure id=\"attachment_283457\" aria-describedby=\"caption-attachment-283457\" style=\"width: 968px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-283457 lazyload\" src=\"image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAoAAAAHWAQMAAADdPKoXAAAABlBMVEUAAAD\/\/\/+l2Z\/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADxJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACALwOUtgAB9xb4YAAAAABJRU5ErkJggg==\" alt=\"lil shredder\" width=\"640\" height=\"470\" data-src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=640%2C470&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?w=968&amp;ssl=1 968w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=300%2C220&amp;ssl=1 300w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=768%2C564&amp;ssl=1 768w, https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=600%2C441&amp;ssl=1 600w\" data-max-width=\"640\" data-sizes=\"auto\" data-eio-rwidth=\"640\" data-eio-rheight=\"470\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-283457\" src=\"https:\/\/i0.wp.com\/snowbrains.com\/wp-content\/uploads\/2023\/10\/kid-ski.jpg?resize=640%2C470&amp;ssl=1\" alt=\"lil shredder\" width=\"640\" height=\"470\" data-eio=\"l\"><figcaption id=\"caption-attachment-283457\" class=\"wp-caption-text\">With a little work, your kids will be ready to shred. Credit: Solitude Mountain Blog<\/figcaption><\/figure>\n<p><!-- CONTENT END 1 -->\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for some fun with kids on the mountain. Credit: Monarch Mountain It is always around this time of year, during the fall, that skiers and snowboarders start thinking about getting into shape for the upcoming season. Besides simply doing squats and lunges, there is no shortage of workout plans and exercise routines available [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[226,267],"class_list":["post-2178513","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crawlmanager","tag-snowbrains-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2178513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178513"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2178513\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}