{"id":2153492,"date":"2026-09-20T06:00:25","date_gmt":"2026-09-20T03:00:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2153492"},"modified":"2026-09-20T06:00:25","modified_gmt":"2026-09-20T03:00:25","slug":"dormitul-prea-putin-sau-prea-mult-poate-creste-riscurile-pentru-sanatate-care-este-numarul-ideal-de-ore","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2153492","title":{"rendered":"Dormitul prea pu\u021bin sau prea mult poate cre\u0219te riscurile pentru s\u0103n\u0103tate. Care este num\u0103rul ideal de ore,&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-8\/8f569ad8-0134-4784-b056-2690f5589227\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-16kvm1c\">\n<section class=\"body svelte-16kvm1c\">\n<p class=\"svelte-16kvm1c\">Cu to\u021bii \u0219tim c\u0103 somnul este crucial pentru buna func\u021bionare a organismului. \u00cens\u0103, un detaliu la care nu mul\u021bi oameni se g\u00e2ndesc este faptul c\u0103 nu numai num\u0103rul de ore de somn conteaz\u0103, ci \u0219i calitatea <a href=\"https:\/\/click.ro\/actualitate\/national\/cel-mai-lung-tunel-rutier-din-romania-a-fost-2558434.html\">acestora<\/a>.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-8\/8f569ad8-0134-4784-b056-2690f5589227\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Somnul este crucial pentru s\u0103n\u0103tate <span class=\"source svelte-1xbw4f3\">Foto: IStock<\/span><\/span><\/div>\n<\/div>\n<p class=\"svelte-16kvm1c\">Un studiu \u00een cadrul c\u0103ruia a fost analizat\u0103 starea de s\u0103n\u0103tate a peste 100.000 de oameni a concluzionat c\u0103 nu numai num\u0103rul de ore de somn conteaz\u0103, ci \u0219i calitatea acestora. Potrivit <a href=\"https:\/\/www.independent.co.uk\/news\/science\/sleep-type-duration-disease-risk-rem-b3052236.html?utm_source=taboola&amp;utm_medium=personalized-push\" rel=\"nofollow\">independent.co.uk<\/a>, studiile precedente au ar\u0103tat c\u0103 undeva \u00eentre 6 \u0219i 8 ore de somn pe zi sunt cruciale pentru a reduce riscul apari\u021biei bolilor cardiovasculare \u0219i, printre altele, a diabetului.<\/p>\n<p class=\"svelte-16kvm1c\">\u00cens\u0103, influen\u021ba precis\u0103 pe care fiecare dintre stadiile somnului o are a r\u0103mas mereu un detaliu neclar. Din acest motiv, Universitatea Peking din China a analizat starea de s\u0103n\u0103tate a\u00a095,559 de voluntari din Marea Britanie. Iar, la final, exper\u021bii au observat c\u0103 somnul REM era asociat cu sc\u0103derea riscului apari\u021biei a 83 de boli, printre care demen\u021b\u0103 \u0219i boli <a href=\"https:\/\/click.ro\/actualitate\/national\/alerta-in-grecia-dupa-disparitia-unei-romance-2558257.html\">cardiovasculare<\/a>.<\/p>\n<h2>Somnul este crucial pentru s\u0103n\u0103tate<\/h2>\n<p class=\"svelte-16kvm1c\">Somnul REM ocup\u0103 cam 20%-25% din totalul somnului de noapte \u0219i este faza \u00een care creierul devine foarte activ \u0219i apar \u0219i visele.<\/p>\n<p class=\"svelte-16kvm1c\">Cercet\u0103torii au observat c\u0103 participan\u021bii la studiu care dormeau \u00een mod regulat \u00eentre \u0219ase \u0219i opt ore prezentau cel mai sc\u0103zut risc de a dezvolta diverse afec\u021biuni. Participan\u021bii care dormeau mai pu\u021bin de cinci ore prezentau cea mai mare <a href=\"https:\/\/click.ro\/actualitate\/international\/schema-ingenioasa-pusa-la-cale-de-un-roman-in-2558218.html\">vulnerabilitate<\/a>, fiind asociat\u0103 o probabilitate mai ridicat\u0103 pentru 37 de afec\u021biuni de s\u0103n\u0103tate. \u00cen acela\u0219i timp, chiar \u0219i persoanele care dormeau mai mult de opt ore prezentau riscuri.<\/p>\n<aside class=\"related-articles svelte-q9e0q8\"><span class=\"related-label svelte-q9e0q8\">Mai multe pentru tine<\/span><\/p>\n<div class=\"related-list svelte-q9e0q8\"><a href=\"https:\/\/click.ro\/actualitate\/international\/este-mai-mica-decat-o-pisica-de-casa-o-noua-2558283.html\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/f968e975-2a64-4a47-9f91-6127186f3be0\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">\u201eEste mai mic\u0103 dec\u00e2t o pisic\u0103 de cas\u0103\u201d. O nou\u0103 specie de felin\u0103, descoperit\u0103 dup\u0103 mai bine de 100 de ani. Doar dou\u0103 exemplare mai tr\u0103iesc \u00een lume<\/span><\/a><a href=\"https:\/\/click.ro\/actualitate\/international\/furnici-servite-la-un-restaurant-de-lux-cu-doua-2558292.html\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-e\/e086cd15-2b78-472d-a345-df4386cc3eea\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">Furnici, servite la un restaurant de lux cu dou\u0103 stele Michelin. Ce pedeaps\u0103 risc\u0103 administratorii<\/span><\/a><a href=\"https:\/\/adevarul.ro\/sport\/daramata-de-lipsa-lui-felix-baumgartner-mihaela-2558566.html?utm_source=click.ro&amp;utm_campaign=cross\" class=\"related-card svelte-q9e0q8\"><\/p>\n<div class=\"related-image svelte-q9e0q8\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/0183bb2b-cbaf-4394-b760-9009a72aa3f4\/index.png?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-q9e0q8\">D\u0103r\u00e2mat\u0103 de lipsa lui Felix Baumgartner, Mihaela R\u0103dulescu se refugiaz\u0103 \u00eentr-un vechi obicei: \u201eDurerea nu trece. M-am luptat cu totul!\u201d<\/span><\/a><\/div>\n<\/aside>\n<h2>C\u00e2te ore de somn sunt optime pentru s\u0103n\u0103tate<\/h2>\n<p class=\"svelte-16kvm1c\">Practic, exper\u021bii spun c\u0103 nu numai c\u00e2t de multe ore dormim conteaz\u0103, ci \u0219i c\u00e2t de <a href=\"https:\/\/click.ro\/actualitate\/fapt-divers\/ai-aceste-lucruri-in-bucatarie-expertii-spun-sa-2557983.html\">bine<\/a>.<\/p>\n<p class=\"svelte-16kvm1c\"><i>\u201eConcluziile ofer\u0103 dovezi suplimentare care sus\u021bin rolul unei durate a somnului de 6\u20138 ore ca factor de protec\u021bie a s\u0103n\u0103t\u0103\u021bii \u00een cazul adul\u021bilor de v\u00e2rst\u0103 mijlocie \u0219i al celor v\u00e2rstnici, probabil datorit\u0103 unei distribu\u021bii mai favorabile a etapelor somnului\u201d<\/i>, spun autorii studiului, conform sursei citate.<\/p>\n<\/section>\n<footer class=\"svelte-16kvm1c\">\n<div class=\"authors svelte-16kvm1c\"><a href=\"https:\/\/click.ro\/author\/1987\" class=\"svelte-16kvm1c\">Nicu Banciu<\/a><\/div>\n<div class=\"tags svelte-16kvm1c\"><a href=\"https:\/\/click.ro\/tag\/somn\" title=\"Ultimele \u0219tiri despre somn\" class=\"svelte-16kvm1c\">somn<\/a><a href=\"https:\/\/click.ro\/tag\/sanatate\" title=\"Ultimele \u0219tiri despre sanatate\" class=\"svelte-16kvm1c\">sanatate<\/a><\/div>\n<\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/click.ro\/actualitate\/fapt-divers\/dormitul-prea-putin-sau-prea-mult-poate-creste-2558442.html?utm_campaign=crossout&amp;utm_source=adevarul.ro&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-8\/8f569ad8-0134-4784-b056-2690f5589227\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Cu to\u021bii \u0219tim c\u0103 somnul este crucial pentru buna func\u021bionare a organismului. \u00cens\u0103, un detaliu la care nu mul\u021bi oameni se g\u00e2ndesc este faptul c\u0103 nu numai num\u0103rul de ore de somn conteaz\u0103, ci \u0219i calitatea acestora. Somnul este crucial pentru s\u0103n\u0103tate Foto: IStock Un studiu \u00een cadrul c\u0103ruia a fost analizat\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2153492","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2153492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2153492"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2153492\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2153492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2153492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2153492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}