{"id":2136374,"date":"2026-09-09T11:15:07","date_gmt":"2026-09-09T08:15:07","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2136374"},"modified":"2026-09-09T11:15:07","modified_gmt":"2026-09-09T08:15:07","slug":"campania-nationala-alegeri-sanatoase-azi-o-viata-mai-buna-maine-promoveaza-o-alimentatie-echilibrata-si-activitatea-fizica","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2136374","title":{"rendered":"CAMPANIA NA\u021aIONAL\u0102 \u201cALEGERI S\u0102N\u0102TOASE AZI, O VIA\u021a\u0102 MAI BUN\u0102 M\u00c2INE!\u201d PROMOVEAZ\u0102 O ALIMENTA\u021aIE ECHILIBRAT\u0102 \u0218I ACTIVITATEA FIZIC\u0102"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/newss.ro\/wp-content\/uploads\/2026\/09\/campanie-INSP-sept-26.jpeg”]<\/p>\n

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Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 \u00a0deruleaz\u0103, \u00een perioada septembrie-octombrie, campania na\u021bional\u0103 de informare, educare \u0219i comunicare \u2018Promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice\u2019. Campania se desf\u0103\u0219oar\u0103 sub sloganul \u2018Alegeri s\u0103n\u0103toase azi, o via\u021b\u0103 mai bun\u0103 m\u00e2ine!\u2019 \u0219i urm\u0103re\u0219te cre\u0219terea gradului de informare \u0219i con\u0219tientizare a popula\u021biei cu privire la importan\u021ba unui stil de via\u021b\u0103 s\u0103n\u0103tos, bazat pe o alimenta\u021bie echilibrat\u0103 \u0219i activitate fizic\u0103 regulat\u0103.<\/p>\n

Potrivit INSP, temele principale ale campaniei sunt: con\u0219tientizarea copiilor, adolescen\u021bilor \u0219i familiilor acestora privind efectele benefice ale alimenta\u021biei s\u0103n\u0103toase \u0219i ale activit\u0103\u021bii fizice regulate asupra s\u0103n\u0103t\u0103\u021bii, promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice la locul de munc\u0103 pentru angaja\u021bii cu activitate de birou, dat \u0219i promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice \u00een r\u00e2ndul adul\u021bilor peste 65 de ani.<\/p>\n

Campania urm\u0103re\u0219te informarea grupurilor-\u021bint\u0103 cu privire la modalit\u0103\u021bile prin care starea de s\u0103n\u0103tate poate fi \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i men\u021binut\u0103 prin adoptarea unor obiceiuri alimentare s\u0103n\u0103toase \u0219i prin practicarea regulat\u0103 a activit\u0103\u021bilor fizice, adaptate v\u00e2rstei \u0219i nivelului individual de capacitate fizic\u0103.<\/p>\n

Speciali\u0219tii sus\u021bin c\u0103 o alimenta\u021bie dezechilibrat\u0103, asociat\u0103 cu un nivel redus de activitate fizic\u0103, poate contribui la cre\u0219terea riscului de obezitate, diabet zaharat, boli cardiovasculare \u0219i alte afec\u021biuni cronice. \u00cen cazul persoanelor care desf\u0103\u0219oar\u0103 predominant activit\u0103\u021bi sedentare la locul de munc\u0103, riscurile pentru s\u0103n\u0103tate sunt mai ridicate. Comparativ cu persoanele care desf\u0103\u0219oar\u0103 activit\u0103\u021bi fizice la locul de munc\u0103, acestea prezint\u0103 un risc mai mare de mortalitate de orice cauz\u0103 \u0219i de mortalitate prin boli cardiovasculare.<\/p>\n

Adoptarea unor obiceiuri simple, precum alegerea unor alimente nutritive, consumul adecvat de ap\u0103, efectuarea unor pauze active \u0219i reducerea timpului petrecut continuu \u00een pozi\u021bie \u0219ez\u00e2nd, poate contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate \u0219i a calit\u0103\u021bii vie\u021bii.<\/p>\n

Totodat\u0103, practicarea regulat\u0103 a activit\u0103\u021bii fizice de c\u0103tre persoanele cu v\u00e2rsta de peste 65 de ani contribuie la men\u021binerea mobilit\u0103\u021bii \u0219i a independen\u021bei func\u021bionale, la prevenirea sau controlul unor boli cronice \u0219i la reducerea riscului de c\u0103deri. Conform statisticilor, \u00een Rom\u00e2nia, doar aproximativ unul din doi v\u00e2rstnici practic\u0103 activit\u0103\u021bi fizice, ceea ce eviden\u021biaz\u0103 necesitatea unor m\u0103suri de informare \u0219i \u00eencurajare a acestei categorii de popula\u021bie s\u0103 adopte un stil de via\u021b\u0103 activ, \u00een limita posibilit\u0103\u021bilor individuale \u0219i a recomand\u0103rilor medicale.<\/p>\n<\/div>\n

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<\/a><\/div>\n

Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 \u00a0deruleaz\u0103, \u00een perioada septembrie-octombrie, campania na\u021bional\u0103 de informare, educare \u0219i comunicare \u2018Promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice\u2019. Campania se desf\u0103\u0219oar\u0103 sub sloganul \u2018Alegeri s\u0103n\u0103toase azi, o via\u021b\u0103 mai bun\u0103 m\u00e2ine!\u2019 \u0219i urm\u0103re\u0219te cre\u0219terea gradului de informare \u0219i con\u0219tientizare a popula\u021biei cu privire la importan\u021ba unui stil de via\u021b\u0103 s\u0103n\u0103tos, bazat pe o alimenta\u021bie echilibrat\u0103 \u0219i activitate fizic\u0103 regulat\u0103.<\/p>\n

Potrivit INSP, temele principale ale campaniei sunt: con\u0219tientizarea copiilor, adolescen\u021bilor \u0219i familiilor acestora privind efectele benefice ale alimenta\u021biei s\u0103n\u0103toase \u0219i ale activit\u0103\u021bii fizice regulate asupra s\u0103n\u0103t\u0103\u021bii, promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice la locul de munc\u0103 pentru angaja\u021bii cu activitate de birou, dat \u0219i promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice \u00een r\u00e2ndul adul\u021bilor peste 65 de ani.<\/p>\n

Campania urm\u0103re\u0219te informarea grupurilor-\u021bint\u0103 cu privire la modalit\u0103\u021bile prin care starea de s\u0103n\u0103tate poate fi \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i men\u021binut\u0103 prin adoptarea unor obiceiuri alimentare s\u0103n\u0103toase \u0219i prin practicarea regulat\u0103 a activit\u0103\u021bilor fizice, adaptate v\u00e2rstei \u0219i nivelului individual de capacitate fizic\u0103.<\/p>\n

Speciali\u0219tii sus\u021bin c\u0103 o alimenta\u021bie dezechilibrat\u0103, asociat\u0103 cu un nivel redus de activitate fizic\u0103, poate contribui la cre\u0219terea riscului de obezitate, diabet zaharat, boli cardiovasculare \u0219i alte afec\u021biuni cronice. \u00cen cazul persoanelor care desf\u0103\u0219oar\u0103 predominant activit\u0103\u021bi sedentare la locul de munc\u0103, riscurile pentru s\u0103n\u0103tate sunt mai ridicate. Comparativ cu persoanele care desf\u0103\u0219oar\u0103 activit\u0103\u021bi fizice la locul de munc\u0103, acestea prezint\u0103 un risc mai mare de mortalitate de orice cauz\u0103 \u0219i de mortalitate prin boli cardiovasculare.<\/p>\n

Adoptarea unor obiceiuri simple, precum alegerea unor alimente nutritive, consumul adecvat de ap\u0103, efectuarea unor pauze active \u0219i reducerea timpului petrecut continuu \u00een pozi\u021bie \u0219ez\u00e2nd, poate contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate \u0219i a calit\u0103\u021bii vie\u021bii.<\/p>\n

Totodat\u0103, practicarea regulat\u0103 a activit\u0103\u021bii fizice de c\u0103tre persoanele cu v\u00e2rsta de peste 65 de ani contribuie la men\u021binerea mobilit\u0103\u021bii \u0219i a independen\u021bei func\u021bionale, la prevenirea sau controlul unor boli cronice \u0219i la reducerea riscului de c\u0103deri. Conform statisticilor, \u00een Rom\u00e2nia, doar aproximativ unul din doi v\u00e2rstnici practic\u0103 activit\u0103\u021bi fizice, ceea ce eviden\u021biaz\u0103 necesitatea unor m\u0103suri de informare \u0219i \u00eencurajare a acestei categorii de popula\u021bie s\u0103 adopte un stil de via\u021b\u0103 activ, \u00een limita posibilit\u0103\u021bilor individuale \u0219i a recomand\u0103rilor medicale.<\/p>\n<\/div>\n

[analyse_source url=”https:\/\/newss.ro\/2026\/09\/09\/campania-nationala-alegeri-sanatoase-azi-o-viata-mai-buna-maine-promoveaza-o-alimentatie-echilibrata-si-activitatea-fizica\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/newss.ro\/wp-content\/uploads\/2026\/09\/campanie-INSP-sept-26.jpeg”] Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 \u00a0deruleaz\u0103, \u00een perioada septembrie-octombrie, campania na\u021bional\u0103 de informare, educare \u0219i comunicare \u2018Promovarea alimenta\u021biei s\u0103n\u0103toase \u0219i a activit\u0103\u021bii fizice\u2019. Campania se desf\u0103\u0219oar\u0103 sub sloganul \u2018Alegeri s\u0103n\u0103toase azi, o via\u021b\u0103 mai bun\u0103 m\u00e2ine!\u2019 \u0219i urm\u0103re\u0219te cre\u0219terea gradului de informare \u0219i con\u0219tientizare a popula\u021biei cu privire la importan\u021ba unui stil […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,73],"class_list":["post-2136374","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-newss-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2136374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2136374"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2136374\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2136374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2136374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2136374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}