{"id":2131276,"date":"2026-09-06T05:40:45","date_gmt":"2026-09-06T02:40:45","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2131276"},"modified":"2026-09-06T05:40:45","modified_gmt":"2026-09-06T02:40:45","slug":"ai-voie-sa-gresesti-un-psiholog-mesaj-puternic-pentru-parinti-inainte-de-inceperea-scolii-nu","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2131276","title":{"rendered":"\u201eAi voie s\u0103 gre\u0219e\u0219ti\u201d. Un psiholog, mesaj puternic pentru p\u0103rin\u021bi \u00eenainte de \u00eenceperea \u0219colii: \u201eNu&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-9\/9d97e1ee-34e2-4d29-9b9b-caf0e5bf0435\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-x63bga\">\n<nav>\n<ul class=\"breadcrump svelte-1pk9a69\">\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/\" title=\"Adev\u0103rul\" class=\"svelte-1pk9a69\">Home<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\" class=\"svelte-1pk9a69\">\u0218tiri Interne<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\" class=\"svelte-1pk9a69\">Societate<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/ai-voie-sa-gresesti-un-psiholog-mesaj-puternic-2554362.html\" class=\"svelte-1pk9a69\">\u201eAi voie s\u0103 gre\u0219e\u0219ti\u201d. Un psiholog, mesaj puternic pentru p\u0103rin\u021bi \u00eenainte de \u00eenceperea \u0219colii: \u201eNu transforma casa \u00eentr-o a doua sal\u0103 de examen\u201d<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-x63bga\"><\/p>\n<p>\u00cencepe \u0219coala, iar pentru mul\u021bi copii emo\u021biile sunt la fel de importante ca rechizitele puse \u00een ghiozdan. Psihologul Mihai Cop\u0103ceanu le transmite p\u0103rin\u021bilor s\u0103 se \u00eentrebe nu doar dac\u0103 cei mici au tot ce le trebuie pentru prima zi, ci \u0219i dac\u0103 sunt preg\u0103ti\u021bi emo\u021bional pentru noul an \u0219colar.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-9\/9d97e1ee-34e2-4d29-9b9b-caf0e5bf0435\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Prima zi de \u0219coal\u0103  <span class=\"source svelte-1xbw4f3\">Foto: Foto: Shuterstock<\/span><\/span><\/div>\n<\/div>\n<p><i>\u201e\u00cen seara asta poate verifici ghiozdanul pentru a treia oar\u0103. Caiete, penar, haine c\u0103lcate, aranjate, alarma pus\u0103. Totul pare preg\u0103tit. Dar uit\u0103-te pu\u021bin la copilul t\u0103u. El este preg\u0103tit?\u201d,<\/i> este \u00eentrebarea de la care porne\u0219te mesajul psihologului.<\/p>\n<p>Pentru unii copii, revenirea la \u0219coal\u0103 \u00eenseamn\u0103 bucuria revederii colegilor. Pentru al\u021bii poate veni cu emo\u021bii, team\u0103 sau nesiguran\u021b\u0103. Copilul poate fi trist, \u00eeng\u00e2ndurat ori speriat \u0219i s\u0103 se \u00eentrebe dac\u0103 se va descurca \u00een noul an \u0219colar, chiar dac\u0103 nu vorbe\u0219te despre aceste lucruri.<\/p>\n<p>Cop\u0103ceanu \u00eei \u00eendeamn\u0103 pe p\u0103rin\u021bi ca, \u00eenainte de a le spune copiilor <i>\u201eS\u0103 fii cuminte!\u201d, \u201eS\u0103 fii atent!\u201d sau \u201eS\u0103 iei note bune!\u201d, <\/i>s\u0103 le ofere un mesaj de siguran\u021b\u0103.<\/p>\n<p><i>\u201eNu trebuie s\u0103-mi demonstrezi nimic. Ai voie s\u0103 gre\u0219e\u0219ti. Ai voie s\u0103 nu \u0219tii. Ai voie s\u0103 ceri ajutor. Iar dac\u0103 \u00ee\u021bi va fi greu, eu sunt aici\u201d, e<\/i>ste mesajul pe care psihologul \u00eei sf\u0103tuie\u0219te pe p\u0103rin\u021bi s\u0103 \u00eel transmit\u0103.<\/p>\n<h2>\u201e\u0218coala va avea zile cu 10, dar \u0219i zile cu lacrimi\u201d<\/h2>\n<p>Potrivit psihologului, p\u0103rin\u021bii trebuie s\u0103 fie preg\u0103ti\u021bi \u0219i pentru momentele mai pu\u021bin pl\u0103cute ale anului \u0219colar.\u00a0<i>\u201e\u0218coala va avea zile cu 10, dar \u0219i zile cu lacrimi. Vor fi reu\u0219ite, gre\u0219eli, conflicte \u0219i momente \u00een care copilul t\u0103u va avea nevoie s\u0103 fie \u00eencurajat, nu certat\u201d<\/i>, transmite Mihai Cop\u0103ceanu.<\/p>\n<p><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/avertismentul-unui-psiholog-inainte-de-afisarea-2539953.html\">Specialistul\u00a0<\/a>le recomand\u0103 p\u0103rin\u021bilor s\u0103 nu transforme locuin\u021ba \u00eentr-un al doilea spa\u021biu \u00een care copilul este permanent evaluat.<\/p>\n<p><i>\u201eNu transforma casa \u00eentr-o a doua sal\u0103 de examen\u201d<\/i>, avertizeaz\u0103 psihologul.<\/p>\n<p><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/psihologul-mihai-copaceanu-este-o-greseala-si-o-2545633.html\">Copilul trebuie s\u0103 \u0219tie c\u0103 poate veni acas\u0103\u00a0<\/a>\u0219i cu o not\u0103 mic\u0103, cu un e\u0219ec sau cu un<i> \u201enu am reu\u0219it\u201d,<\/i> f\u0103r\u0103 s\u0103 se team\u0103 c\u0103 va fi respins sau c\u0103 \u00ee\u0219i va dezam\u0103gi p\u0103rin\u021bii.<\/p>\n<h2>\u201eNu ne va interesa doar ce note a luat\u201d<\/h2>\n<p>Mihai Cop\u0103ceanu atrage aten\u021bia c\u0103, pe termen lung, rezultatele \u0219colare nu reprezint\u0103 singurul lucru important.<\/p>\n<p><i>\u201ePentru c\u0103, peste ani, nu ne va interesa doar ce note a<\/i> luat\u201d, spune psihologul.<\/p>\n<p>Mai importante vor fi, \u00een opinia sa, \u00eencrederea pe care copilul o are \u00een propriile for\u021be, capacitatea de a se ridica dup\u0103 un e\u0219ec, de a cere ajutor \u0219i de a construi rela\u021bii cu cei din jur.<\/p>\n<p><i>\u201eNe va interesa dac\u0103 are \u00eencredere \u00een el. Dac\u0103 \u0219tie s\u0103 se ridice dup\u0103 ce cade. Dac\u0103 \u0219tie s\u0103 cear\u0103 ajutor. Dac\u0103 \u0219tie s\u0103 construiasc\u0103 rela\u021bii. Dac\u0103 este un om bun.\u00a0M\u00e2ine nu \u00eencepe o curs\u0103. \u00cencepe \u00eenc\u0103 un an din copil\u0103ria lui\u201d<\/i>, transmite psihologul.<\/p>\n<div class=\"raw-block\"><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmihai.copaceanu.9%2Fposts%2Fpfbid0biFG68bFxugw8bbGrS7ArVFeJ8ZcT1tfGwdyRPmruPPLkcqctHpsGAdtvP9umzNXl&amp;show_text=true&amp;width=390\" width=\"500\" height=\"213\" frameborder allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" class=\"facebook-iframe\"><\/iframe><\/div>\n<h2>\u201eNu succes, ci bucurii la \u0219coal\u0103\u201d<\/h2>\n<p>\u00centr-un alt mesaj dedicat \u00eenceputului de an \u0219colar, Mihai Cop\u0103ceanu pune \u00een discu\u021bie \u0219i urarea pe care adul\u021bii o transmit, \u00een mod tradi\u021bional, elevilor:<i> \u201eSucces \u00een noul an \u0219colar!\u201d.<\/i><\/p>\n<p><a class=\"related-inline svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stiri-interne\/educatie\/birocratia-umilitoare-pentru-obtinerea-bursei-2552781.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-78g0vl\">Birocra\u021bia umilitoare pentru ob\u021binerea bursei sociale de c\u0103tre elevi: \u201eCopii s\u0103raci sunt v\u0103zu\u021bi, din start, precum ni\u0219te ho\u021bi\u201d<\/span><\/a><\/p>\n<p><i>\u201e\u00cen fiecare toamn\u0103, mesajele despre \u00eenceputul \u0219colii se repet\u0103: \u00abSucces \u00een noul an \u0219colar!\u00bb \u2013 ca \u0219i cum \u0219coala ar fi o competi\u021bie, o curs\u0103 de alergare \u00een care copilul trebuie mereu s\u0103 fie preg\u0103tit, \u00een alert\u0103, gata de teste\u201d,<\/i> afirm\u0103 el.<\/p>\n<p>\u0218i expresia <i>\u201etrebuie s\u0103 lup\u021bi pentru note\u201d <\/i>poate fi perceput\u0103 de unii copii ca o amenin\u021bare. \u00cen loc s\u0103 vad\u0103 \u0219coala ca pe un loc \u00een care descoper\u0103 \u0219i \u00eenva\u021b\u0103, ace\u0219tia pot ajunge s\u0103 o asocieze cu presiunea rezultatelor.<\/p>\n<p>Nici urarea \u201e<i>baft\u0103\u201d,<\/i> spune Cop\u0103ceanu, nu schimb\u0103 aceast\u0103 perspectiv\u0103, deoarece trimite \u00een continuare la ideea de noroc \u0219i competi\u021bie.<\/p>\n<h2>\u201eS\u0103 fii cuminte\u201d poate \u00eensemna pentru copil \u201enu reac\u021biona\u201d<\/h2>\n<p>O alt\u0103 presiune apare \u00een cazul copiilor mici, c\u0103rora p\u0103rin\u021bii le spun adesea <i>\u201eS\u0103 fii cuminte la \u0219coal\u0103, s\u0103 nu m\u0103 faci de r\u00e2s\u201d.<\/i><\/p>\n<p>Psihologul atrage aten\u021bia c\u0103 elevii \u0219tiu deja c\u0103 \u0219coala presupune reguli \u0219i disciplin\u0103. <i>\u201eCuminte\u201d<\/i> nu ar trebui s\u0103 ajung\u0103 s\u0103 \u00eensemne pentru copil \u201estai \u00een banca ta, nu reac\u021biona\u201d.<\/p>\n<p>Copil\u0103ria este, \u00een mod firesc, plin\u0103 de energie, conflicte \u0219i incidente, consider\u0103 specialistul. Important nu este ca acestea s\u0103 fie eliminate cu orice pre\u021b, ci ca cei mici s\u0103 \u00eenve\u021be s\u0103 gestioneze situa\u021biile \u0219i s\u0103 repare rela\u021biile.<\/p>\n<p><i>\u201eImportant nu e s\u0103 nu se \u00eent\u00e2mple, ci cum \u00eenv\u0103\u021b\u0103m din ele \u0219i cum ne \u00eemp\u0103c\u0103m cu colegul care ne-a lovit<\/i>\u201d, explic\u0103 Mihai Cop\u0103ceanu.<\/p>\n<p>Astfel de experien\u021be \u00eei pot ajuta pe copii s\u0103 dezvolte empatie, curaj \u0219i rezilien\u021b\u0103, calit\u0103\u021bi de care vor avea nevoie pe tot parcursul vie\u021bii.<\/p>\n<h2>\u201eMerg la serviciu pentru tine\u201d poate pune, de asemenea, presiune<\/h2>\n<p>Psihologul pune sub semnul \u00eentreb\u0103rii \u0219i o alt\u0103 expresie des \u00eent\u00e2lnit\u0103 \u00een rela\u021bia dintre p\u0103rin\u021bi \u0219i copii: \u201e<i>Merg la serviciu pentru tine\u201d.<\/i><\/p>\n<p>\u00centrebarea este ce mesaj ajunge, de fapt, la copil printr-o astfel de formulare \u0219i dac\u0103 acesta nu poate ajunge s\u0103 simt\u0103 c\u0103 trebuie s\u0103 r\u0103spl\u0103teasc\u0103 eforturile p\u0103rintelui prin rezultate \u0219colare.<\/p>\n<p>\u00cen schimb, Cop\u0103ceanu sus\u021bine c\u0103 obiectivul p\u0103rin\u021bilor ar trebui s\u0103 fie cre\u0219terea unor copii s\u0103n\u0103to\u0219i, \u00eencrez\u0103tori \u0219i capabili s\u0103 se descurce \u00een via\u021b\u0103, nu doar ob\u021binerea unor note c\u00e2t mai mari.<\/p>\n<p><a class=\"related-inline svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/scandal-la-cluj-inainte-de-inceperea-scolii-2554225.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-78g0vl\">Scandal la Cluj, \u00eenainte de \u00eenceperea \u0219colii. Elevii, chema\u021bi la slujb\u0103 la Catedrala Mitropolitan\u0103. Reac\u021bia ministrului Educa\u021biei<\/span><\/a><\/p>\n<p><i>\u201eTotu\u0219i, ne dorim copii s\u0103n\u0103to\u0219i, \u00eencrez\u0103tori, capabili s\u0103 se descurce \u00een via\u021b\u0103, sau cu note bune. \u0218coala ar trebui s\u0103 fie despre dezvoltare fizic\u0103, emo\u021bional\u0103 \u0219i social\u0103, despre valori \u0219i deprinderi de via\u021b\u0103, despre curiozitate \u0219i bucuria de a descoperi, nu despre frica de note\u201d<\/i>, sus\u021bine psihologul.<\/p>\n<p>Psihologul propune schimbarea perspectivei \u0219i chiar a ur\u0103rii adresate copiilor la \u00eenceput de an \u0219colar. \u00cen loc de \u201e<i>Succes la \u0219coal\u0103!\u201d<\/i>, p\u0103rin\u021bii ar putea spune:<i> \u201eBucur\u0103-te de noul an, descoper\u0103, \u00eenva\u021b\u0103 \u0219i cre\u0219te frumos!\u201d.<\/i><\/p>\n<p>Iar \u00eenainte ca p\u0103rintele s\u0103 mai verifice \u00eenc\u0103 o dat\u0103 ghiozdanul, psihologul are un ultim \u00eendemn: s\u0103 mearg\u0103 la copil \u0219i s\u0103 \u00eel \u00eembr\u0103\u021bi\u0219eze:\u00a0<i>\u201e\u00cencearc\u0103. Descoper\u0103. Gre\u0219e\u0219te. Bucur\u0103-te. Iar c\u00e2nd te \u00eentorci acas\u0103, indiferent cum a fost ziua, eu voi fi aici.\u201d<\/i><\/p>\n<div class=\"raw-block\"><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmihai.copaceanu.9%2Fposts%2Fpfbid0JAqyt5UqGizaNcrbPAmMgK54Rh8B3B6amXkGpk2h8puWZXsGWqZgUqy4uHSDiVHql&amp;show_text=true&amp;width=390\" width=\"500\" height=\"297\" frameborder allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" class=\"facebook-iframe\"><\/iframe><\/div>\n<p>Mihai Cop\u0103ceanu este psiholog, doctor \u00een medicin\u0103, autor, specialist \u00een adic\u021bii.\u00a0<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-x63bga\">\n<div class=\"related-wrap related-footer svelte-78g0vl\"><span class=\"related-label svelte-78g0vl\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stiri-interne\/educatie\/uniforma-obligatorie-ar-putea-reveni-in-scoli-2554310.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-4\/4d46d250-c0d4-4f99-9666-26f4eccc1047\/index.jpeg?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">Uniforma obligatorie ar putea reveni \u00een \u0219coli, invoc\u00e2ndu-se bullying-ul \u0219i siguran\u021ba elevilor. Consiliul Economic \u015fi Social: o solu\u021bie \u201ecomod\u0103\u201d<\/span><\/a><\/div>\n<div class=\"meta svelte-x63bga\">\n<div class=\"authors svelte-x63bga\"><span class=\"names svelte-x63bga\"><a href=\"https:\/\/adevarul.ro\/author\/1889\" rel=\"author\" class=\"svelte-x63bga\">Cornelia Mazilu<\/a><\/span><\/p>\n<div class=\"_hydratable\" data-props=\"%7B%22showLive%22%3Atrue%7D\" data-context=\"%7B%22parentBlockColumnCount%22%3A%7B%22value%22%3A0%2C%22type%22%3A%22store%2Freadable%22%7D%2C%22parentBlockBackgroundColor%22%3A%7B%22type%22%3A%22store%2Freadable%22%7D%7D\" data-component=\"ShareButton\">\n<div class=\"shareButtons svelte-itwbrr\">\n<div class=\"liveSessions metaFont svelte-1maxmbf\"><span class=\"value svelte-1maxmbf\">1<\/span> live <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tags svelte-1l3vwp1\"><span class=\"tags-label metaFont svelte-1l3vwp1\">Cite\u0219te mai multe despre<\/span><\/p>\n<div class=\"tags-list svelte-1l3vwp1\"><a href=\"https:\/\/adevarul.ro\/tag\/elevi\" title=\"Ultimele \u0219tiri despre elevi\" class=\"tag-pill svelte-1l3vwp1\">elevi<\/a><a href=\"https:\/\/adevarul.ro\/tag\/scoala\" title=\"Ultimele \u0219tiri despre scoala\" class=\"tag-pill svelte-1l3vwp1\">scoala<\/a><a href=\"https:\/\/adevarul.ro\/tag\/parinti\" title=\"Ultimele \u0219tiri despre parinti\" class=\"tag-pill svelte-1l3vwp1\">parinti<\/a><a href=\"https:\/\/adevarul.ro\/tag\/psihologie\" title=\"Ultimele \u0219tiri despre psihologie\" class=\"tag-pill svelte-1l3vwp1\">psihologie<\/a><\/div>\n<\/div>\n<\/div>\n<p><a class=\"moreFromCategory svelte-x63bga\" href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\" title=\"Societate\">Mai multe din <strong class=\"svelte-x63bga\">Societate<\/strong> \u203a<\/a><\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/adevarul.ro\/stiri-interne\/societate\/ai-voie-sa-gresesti-un-psiholog-mesaj-puternic-2554362.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-9\/9d97e1ee-34e2-4d29-9b9b-caf0e5bf0435\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Home \u0218tiri Interne Societate \u201eAi voie s\u0103 gre\u0219e\u0219ti\u201d. Un psiholog, mesaj puternic pentru p\u0103rin\u021bi \u00eenainte de \u00eenceperea \u0219colii: \u201eNu transforma casa \u00eentr-o a doua sal\u0103 de examen\u201d \u00cencepe \u0219coala, iar pentru mul\u021bi copii emo\u021biile sunt la fel de importante ca rechizitele puse \u00een ghiozdan. Psihologul Mihai Cop\u0103ceanu le transmite p\u0103rin\u021bilor s\u0103 se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2131276","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2131276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2131276"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2131276\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2131276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2131276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2131276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}