![](\"https:\/\/newss.ro\/wp-content\/uploads\/2026\/09\/mic-dejun-696x391.jpg\" "\\"mic")
<\/a><\/div>\nMomentele \u00een care alegem s\u0103 m\u00e2nc\u0103m pe parcursul unei zile ne pot dicta longevitatea. O ampl\u0103 cercetare medical\u0103, efectuat\u0103 pe un e\u0219antion de peste 31.000 de persoane, arat\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre obiceiurile alimentare t\u00e2rzii \u0219i o speran\u021b\u0103 de via\u021b\u0103 redus\u0103.<\/p>\n
\u00cen sta\u021biunea buzoian\u0103 S\u0103rata Monteoru, clien\u021bii \u00ee\u0219i \u00eencep dimine\u021bile cu mese \u00eembel\u0219ugate, \u00eens\u0103 medicii avertizeaz\u0103 c\u0103 ritmul biologic nu trebuie ignorat. Analizele arat\u0103 c\u0103 am\u00e2narea primei mese dup\u0103 miezul zilei cre\u0219te riscul de deces prematur cu 29% fa\u021b\u0103 de un mic dejun luat la primele ore. De asemenea, cei care obi\u0219nuiesc s\u0103 cineze dup\u0103 ora 24:00 \u00eenregistreaz\u0103 o rat\u0103 a mortalit\u0103\u021bii cu 27% mai mare, comparativ cu persoanele care termin\u0103 de m\u00e2ncat \u00eenainte de ora 20:00.<\/p>\n
\u00cen timp ce unii rom\u00e2ni nu concep s\u0103 plece de acas\u0103 pe stomacul gol, al\u021bii recunosc c\u0103 sar peste aceast\u0103 mas\u0103 ori \u00ee\u0219i stabilesc programul \u00een func\u021bie de tratamentele medicale. Nici programul cinei nu este respectat cu stricte\u021be de toat\u0103 lumea.<\/p>\n
Nutri\u021bioni\u0219tii recomand\u0103 por\u021bii moderate la \u00eenceputul zilei \u0219i o pauz\u0103 alimentar\u0103 de c\u00e2teva ore \u00eenainte de culcare. Speciali\u0219tii recomand\u0103 pentru prima parte a zilei consumul de fibre, proteine \u0219i glucide, iar seara eliminarea glucidelor. De exemplu, o omlet\u0103 din dou\u0103 ou\u0103, con\u021bine minim 12 grame de proteine, adic\u0103 exact aportul necesar pentru o diminea\u021b\u0103.<\/p>\n
Pentru men\u021binerea unui echilibru perfect, un adult are nevoie, \u00een medie, de un aport cuprins \u00eentre 2.000 \u0219i 2.500 de calorii \u00een fiecare zi. Valoarea final\u0103 depinde \u00eens\u0103 direct de v\u00e2rsta fiec\u0103ruia, de afec\u021biunile existente, dar \u0219i de efortul fizic depus. Respectarea unui orar corect al meselor r\u0103m\u00e2ne, a\u0219adar, cel mai simplu mod de a ne proteja organismul pe termen lung.<\/p>\n<\/div>\n
[analyse_source url=”https:\/\/newss.ro\/2026\/09\/04\/ceasul-biologic-vs-farfurie\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"
[analyse_image type=”featured” src=”https:\/\/newss.ro\/wp-content\/uploads\/2026\/09\/mic-dejun.jpg”] Momentele \u00een care alegem s\u0103 m\u00e2nc\u0103m pe parcursul unei zile ne pot dicta longevitatea. O ampl\u0103 cercetare medical\u0103, efectuat\u0103 pe un e\u0219antion de peste 31.000 de persoane, arat\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre obiceiurile alimentare t\u00e2rzii \u0219i o speran\u021b\u0103 de via\u021b\u0103 redus\u0103. \u00cen sta\u021biunea buzoian\u0103 S\u0103rata Monteoru, clien\u021bii \u00ee\u0219i \u00eencep dimine\u021bile cu mese […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,73],"class_list":["post-2130136","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-newss-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2130136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2130136"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2130136\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2130136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2130136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2130136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/newss.ro\/wp-content\/uploads\/2026\/09\/mic-dejun.jpg\" "\\"mic")
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