{"id":2128002,"date":"2026-09-03T16:28:04","date_gmt":"2026-09-03T13:28:04","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2128002"},"modified":"2026-09-03T16:28:04","modified_gmt":"2026-09-03T13:28:04","slug":"are-123-de-kilograme-si-se-considera-prea-slab-dieta-uriasa-a-luptatorului-care-vrea-sa-se-ingrase","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2128002","title":{"rendered":"Are 123 de kilograme \u0219i se consider\u0103 prea slab! Dieta uria\u0219\u0103 a lupt\u0103torului care vrea s\u0103 se \u00eengra\u0219e"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-4\/424863b1-0f1f-4dd7-96b9-a245503d15ab\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-x63bga\">\n<nav>\n<ul class=\"breadcrump svelte-1pk9a69\">\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/\" title=\"Adev\u0103rul\" class=\"svelte-1pk9a69\">Home<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/sport\" class=\"svelte-1pk9a69\">Sport<\/a><\/li>\n<li class=\"svelte-1pk9a69\"><a href=\"https:\/\/adevarul.ro\/sport\/are-123-de-kilograme-si-se-considera-prea-slab-2553962.html\" class=\"svelte-1pk9a69\">Are 123 de kilograme \u0219i se consider\u0103 prea slab! Dieta uria\u0219\u0103 a lupt\u0103torului care vrea s\u0103 se \u00eengra\u0219e<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-x63bga\"><\/p>\n<p>Pentru cei<br \/>\nmai mul\u021bi oameni, c\u00e2ntarul care arat\u0103 123 de kilograme ar fi un semnal c\u0103<br \/>\ntrebuie s\u0103 sl\u0103beasc\u0103. Pentru japonezul Seigo Fujinokawa, situa\u021bia este exact<br \/>\ninvers\u0103.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-4\/424863b1-0f1f-4dd7-96b9-a245503d15ab\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">Fujinokawa are \u201edoar\u201d 123 de kilograme \u0219i e nemul\u021bumit <span class=\"source svelte-1xbw4f3\">Foto: Profimedia<\/span><\/span><\/div>\n<\/div>\n<p>Lupt\u0103torul<br \/>\nde sumo are 21 de ani, 1,77 metri \u0219i 123 kg, dar spune c\u0103 este prea u\u0219or. \u021ainta<br \/>\nlui este s\u0103 ajung\u0103 la aproximativ 130 de kilograme.<\/p>\n<p>Motivul?<br \/>\nFujinokawa lupt\u0103 \u00een Makuuchi, cea mai important\u0103 divizie a sumo-ului<br \/>\nprofesionist japonez, unde \u00eent\u00e2lne\u0219te adversari care se apropie de 200 kg. \u00cen<br \/>\nprezent, el este cel mai u\u0219or lupt\u0103tor al diviziei. Fa\u021b\u0103 de Atamifuji Sakutaro,<br \/>\ncel mai greu dintre rikishi, diferen\u021ba ajunge la 64 de kilograme.<\/p>\n<h2>8.000 de<br \/>\ncalorii \u00een numai dou\u0103 mese!<\/h2>\n<p>Misiunea de<br \/>\na lua \u00een greutate este tratat\u0103 la fel de serios ca antrenamentul. Potrivit<br \/>\nL\u2019\u00c9quipe Magazine, Fujinokawa consum\u0103 aproximativ 8.000 de calorii pe zi, de<br \/>\ncirca patru ori mai mult dec\u00e2t necesarul unui adult obi\u0219nuit. \u0218i mai<br \/>\nspectaculos: uria\u0219a cantitate este \u00eemp\u0103r\u021bit\u0103 \u00een numai dou\u0103 mese.<\/p>\n<p>Japonezul<br \/>\nexplic\u0103 \u00eens\u0103 c\u0103 nu poate pur \u0219i simplu s\u0103 se \u00eengra\u0219e. Greutatea suplimentar\u0103<br \/>\ntrebuie ob\u021binut\u0103 f\u0103r\u0103 s\u0103-\u0219i piard\u0103 masa muscular\u0103 \u0219i flexibilitatea.<\/p>\n<p>\u00cen sumo,<br \/>\nkilogramele sunt ca o armur\u0103 \u00eempotriva \u0219ocurilor, dar viteza poate fi o arm\u0103 la<br \/>\nfel de important\u0103. Fujinokawa profit\u0103 tocmai de faptul c\u0103 este mai u\u0219or. \u00cen<br \/>\nfa\u021ba adversarilor imen\u0219i, poate evita uneori atacul \u00een ultima clip\u0103 \u0219i \u00eei poate<br \/>\ndezechilibra. \u00cen iulie a avut nevoie de numai o secund\u0103 pentru a-l \u00eenvinge<br \/>\nprintr-o asemenea manevr\u0103 pe Kotoshoho Yoshinari.<\/p>\n<div class=\"container-image  svelte-1xbw4f3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/fbc4a33a-7413-4b9e-84b7-a09a3aae97db\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption svelte-1xbw4f3\"><span class=\"captionText svelte-1xbw4f3\">\u00cen unele confrunt\u0103ri, Fujinokawa, gigantul de 123 kg, pare un fulg \u00een bra\u021bele adversarilor <span class=\"source svelte-1xbw4f3\">Foto: Profimedia<\/span><\/span><\/div>\n<\/div>\n<h2>Se<br \/>\nantreneaz\u0103 trei ore \u00eenainte s\u0103 m\u0103n\u00e2nce<\/h2>\n<p>Via\u021ba lui ar<br \/>\nfi greu de imaginat pentru un sportiv obi\u0219nuit. \u00cen fiecare diminea\u021b\u0103 se<br \/>\ntreze\u0219te \u0219i se antreneaz\u0103 aproximativ trei ore pe stomacul gol. Respect\u0103<br \/>\ntradi\u021bionalul keiko \u0219i, printre exerci\u021bii, love\u0219te cu palmele un trunchi de<br \/>\nlemn pentru a-\u0219i \u00eent\u0103ri m\u00e2inile.<\/p>\n<p>La finalul<br \/>\nsesiunii urmeaz\u0103 o serie de lupte \u00een care c\u00e2\u0219tig\u0103torul r\u0103m\u00e2ne \u00een ring, iar<br \/>\ncolegii \u00eencearc\u0103 succesiv s\u0103-l dea jos. Fujinokawa este cel mai bine clasat<br \/>\nsportiv al grajdului s\u0103u, astfel c\u0103 to\u021bi vor s\u0103-l \u00eenving\u0103. Performan\u021bele sale<br \/>\nsunt impresionante \u0219i \u00eempotriva celor mai mari nume: revista francez\u0103 noteaz\u0103<br \/>\nc\u0103 nu a pierdut niciuna dintre primele patru confrunt\u0103ri cu yokozuna, cel mai<br \/>\n\u00eenalt rang din sumo. <\/p>\n<p>Pentru el<br \/>\n\u00eens\u0103 urm\u0103toarea b\u0103t\u0103lie \u00eencepe la mas\u0103: \u00eenc\u0103 \u0219apte kilograme de pus pe c\u00e2ntar.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-x63bga\">\n<div class=\"related-wrap related-footer svelte-78g0vl\"><span class=\"related-label svelte-78g0vl\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/sport\/primul-sportiv-rapus-de-coronavirus-probabil-2022457.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-7\/71a92c90-3349-4bc7-8956-097f334c976c\/index.png?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">Primul sportiv r\u0103pus de coronavirus: \u201eProbabil, kilogramele lui au contat&#8230;\u201c<\/span><\/a><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/sport\/doliu-in-sport-a-murit-uriasul-akebono-2353904.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-f\/f43f657c-f0a3-48b4-8f56-5c65d1e9150d\/index.jpeg?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">Doliu \u00een sport: a murit uria\u0219ul Akebono<\/span><\/a><a class=\"related svelte-78g0vl\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/sport\/povestea-fabuloasa-a-ucraineanului-care-a-fugit-de-2489786.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-78g0vl\" src=\"https:\/\/cdn.adh.reperio.news\/image-b\/bd3b98b0-e95e-4c8c-af86-805667e4eac0\/index.jpeg?p=f%3Dwebp%26w%3D120%26h%3D80%26r%3Dcover%26a%3D0\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-78g0vl\">Povestea fabuloas\u0103 a ucraineanului care a fugit de r\u0103zboi ca s\u0103 devin\u0103 \u00eemp\u0103rat la sumo \u00een Japonia<\/span><\/a><\/div>\n<div class=\"meta svelte-x63bga\">\n<div class=\"authors svelte-x63bga\"><span class=\"names svelte-x63bga\"><a href=\"https:\/\/adevarul.ro\/author\/1\" rel=\"author\" class=\"svelte-x63bga\">Andrei Constantinescu<\/a><\/span><\/p>\n<div class=\"_hydratable\" data-props=\"%7B%22showLive%22%3Atrue%7D\" data-context=\"%7B%22parentBlockColumnCount%22%3A%7B%22value%22%3A0%2C%22type%22%3A%22store%2Freadable%22%7D%2C%22parentBlockBackgroundColor%22%3A%7B%22type%22%3A%22store%2Freadable%22%7D%7D\" data-component=\"ShareButton\">\n<div class=\"shareButtons svelte-itwbrr\">\n<div class=\"liveSessions metaFont svelte-1maxmbf\"><span class=\"value svelte-1maxmbf\">1<\/span> live <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tags svelte-1l3vwp1\"><span class=\"tags-label metaFont svelte-1l3vwp1\">Cite\u0219te mai multe despre<\/span><\/p>\n<div class=\"tags-list svelte-1l3vwp1\"><a href=\"https:\/\/adevarul.ro\/tag\/calorii\" title=\"Ultimele \u0219tiri despre calorii\" class=\"tag-pill svelte-1l3vwp1\">calorii<\/a><a href=\"https:\/\/adevarul.ro\/tag\/sumo\" title=\"Ultimele \u0219tiri despre sumo\" class=\"tag-pill svelte-1l3vwp1\">sumo<\/a><\/div>\n<\/div>\n<\/div>\n<p><a class=\"moreFromCategory svelte-x63bga\" href=\"https:\/\/adevarul.ro\/sport\" title=\"Sport\">Mai multe din <strong class=\"svelte-x63bga\">Sport<\/strong> \u203a<\/a><\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/adevarul.ro\/sport\/are-123-de-kilograme-si-se-considera-prea-slab-2553962.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-4\/424863b1-0f1f-4dd7-96b9-a245503d15ab\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Home Sport Are 123 de kilograme \u0219i se consider\u0103 prea slab! Dieta uria\u0219\u0103 a lupt\u0103torului care vrea s\u0103 se \u00eengra\u0219e Pentru cei mai mul\u021bi oameni, c\u00e2ntarul care arat\u0103 123 de kilograme ar fi un semnal c\u0103 trebuie s\u0103 sl\u0103beasc\u0103. Pentru japonezul Seigo Fujinokawa, situa\u021bia este exact invers\u0103. Fujinokawa are \u201edoar\u201d 123 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2128002","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2128002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128002"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2128002\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}