{"id":2118824,"date":"2026-08-30T04:48:01","date_gmt":"2026-08-30T01:48:01","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2118824"},"modified":"2026-08-30T04:48:01","modified_gmt":"2026-08-30T01:48:01","slug":"uleiurile-de-gatit-pe-care-bucatarii-le-folosesc-acasa-de-ce-le-aleg","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2118824","title":{"rendered":"Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/s2.ziareromania.ro\/?mmid=f2b9156b298f8590e2&#8243;]<\/p>\n<div id=\"article__container\" class=\"news__container news__image__container\">\n<h1 class=\"news__title\" title=\"Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg\">Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg<\/h1>\n<\/div>\n<div class=\"news__info__content d-flex\">\n<div class=\"d-flex \">\n<div class=\"news__author mar10r\"> Autor: <span><a href=\"https:\/\/ziare.com\/autor\/lavinia-ionita\"> Lavinia Ionita <\/a><\/span><\/div>\n<div class=\"news__publish\">Sambata, 29 August 2026, ora 18:59<\/div>\n<\/div>\n<div class=\"news__views\">6119 citiri<\/div>\n<\/div>\n<div class=\"stanga_stire news__image fleft article__marker\">\n<div class=\"news-image__content news__image__item\"><a class=\"news__image\" data-href=\"https:\/\/s1.ziareromania.ro\/?mmid=f2b9156b298f8590e2\" data-size=\"1024x683\" title=\"Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg\"><img decoding=\"async\" src=\"https:\/\/tb.ziareromania.ro\/Uleiurile-de-g--tit-pe-care-buc--tarii-le-folosesc-acas----De-ce-le-aleg\/f2b9156b298f8590e2\/400\/225\/2\/100\/Uleiurile-de-g--tit-pe-care-buc--tarii-le-folosesc-acas----De-ce-le-aleg.jpg\" alt=\"Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg\" title=\"Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg\" class=\"img-responsive\"><\/a><\/p>\n<div class=\"news__caption\">Fiecare ulei are rolul s\u0103u.FOTO Pexels<\/div>\n<\/div>\n<\/div>\n<div class=\"news__content descriere_main article__marker\">\n<p>Fiecare ulei are rolul s\u0103u. Dac\u0103 \u00eentrebi 10 buc\u0103tari ce ulei folosesc pentru o anumit\u0103 sarcin\u0103 \u00een buc\u0103t\u0103rie, vei primi 10 r\u0103spunsuri, multe dintre ele contradictorii, dar exprimate cu aceea\u0219i siguran\u021b\u0103.<\/p>\n<p>Patru buc\u0103tari au fost \u00eentreba\u021bi ce ulei folosesc cel mai des pentru diferite preparate \u2013 pentru versatilitate, rezisten\u021b\u0103 la <a href=\"https:\/\/ziare.com\/cautare\/temperaturi+ridicate\" target=\"_blank\" rel=\"nofollow\">temperaturi ridicate<\/a> \u0219i un gust inconfundabil.<\/p>\n<h2>Uleiul de avocado, pentru versatilitate<\/h2>\n<p>Surorile Sarah \u0219i Kaitlin Leung, creatoarele site-ului The Woks of Life, folosesc ulei de avocado pentru cea mai mare parte a preparatelor pe care le g\u0103tesc acas\u0103, apreciindu-i versatilitatea. \u00cel pot folosi aproape pentru orice, f\u0103r\u0103 s\u0103 fie nevoite s\u0103 schimbe sticla de ulei \u00een mijlocul unei re\u021bete.<\/p>\n<p>\u201eC\u0103ut\u0103m un ulei mai s\u0103n\u0103tos, cu un gust mai mult sau mai pu\u021bin neutru \u0219i cu un punct de fum ridicat. Uleiul de avocado \u00eendepline\u0219te aceste condi\u021bii \u2013 este at\u00e2t de versatil \u00eenc\u00e2t \u00eel folosim \u00een majoritatea situa\u021biilor\u201d, explic\u0103 ele.<\/p>\n<\/div>\n<p>Dac\u0103 ad\u0103ug\u0103m \u0219i punctul s\u0103u ridicat de fum, ob\u021binem un adev\u0103rat ulei universal. \u201eR\u0103m\u00e2ne stabil la temperaturi mai ridicate, ceea ce este foarte util \u00een special pentru g\u0103titul la wok.\u201d<\/p>\n<p>Poate fi pu\u021bin mai scump, a\u0219a c\u0103 surorile \u00eel cump\u0103r\u0103 \u00een cantit\u0103\u021bi, scrie <a href=\"https:\/\/www.simplyrecipes.com\/best-cooking-oils-experts-12067909\" target=\"_blank\" rel=\"nofollow\">simplyrecipes<\/a>.<\/p>\n<h2>Uleiul de rapi\u021b\u0103, pentru temperaturi ridicate<\/h2>\n<p>Pentru g\u0103titul la temperaturi ridicate, preparatele la wok, pr\u0103jirea \u00een baie de ulei \u0219i fripturile de vit\u0103 f\u0103cute \u00een tigaie de font\u0103, Mike Le, cofondator al I am a Food Blog \u0219i autor de c\u0103r\u021bi de bucat, alege uleiul de rapi\u021b\u0103.<\/p>\n<p>Este accesibil \u0219i are un gust neutru, dar, mai presus de toate, are un punct de fum ridicat. Atunci c\u00e2nd alege un ulei, spune c\u0103 urm\u0103re\u0219te, \u00een aceast\u0103 ordine, \u201epunct de fum ridicat, beneficii pentru s\u0103n\u0103tate, pre\u021b accesibil \u0219i gust neutru\u201d.<\/p>\n<p>\u00cen ceea ce prive\u0219te aspectul nutri\u021bional, apreciaz\u0103 faptul c\u0103 uleiul de rapi\u021b\u0103 este bogat \u00een gr\u0103simi mononesaturate. \u00cen plus, este mai prietenos cu bugetul dec\u00e2t <a href=\"https:\/\/ziare.com\/cautare\/uleiul+de+avocado\" target=\"_blank\" rel=\"nofollow\">uleiul de avocado<\/a> \u0219i multe tipuri de ulei de m\u0103sline. Cump\u0103r\u0103 Crisco, Mazola sau marca proprie a magazinului, \u00een func\u021bie de ce g\u0103se\u0219te la reducere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/s2.ziareromania.ro\/?mmid=f2b9156b298f8590e2&#8243;] Uleiurile de g\u0103tit pe care buc\u0103tarii le folosesc acas\u0103. De ce le aleg Autor: Lavinia Ionita Sambata, 29 August 2026, ora 18:59 6119 citiri Fiecare ulei are rolul s\u0103u.FOTO Pexels Fiecare ulei are rolul s\u0103u. Dac\u0103 \u00eentrebi 10 buc\u0103tari ce ulei folosesc pentru o anumit\u0103 sarcin\u0103 \u00een buc\u0103t\u0103rie, vei primi 10 r\u0103spunsuri, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-2118824","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2118824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2118824"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2118824\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2118824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2118824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2118824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}