{"id":2085246,"date":"2026-08-09T08:02:18","date_gmt":"2026-08-09T05:02:18","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2085246"},"modified":"2026-08-09T08:02:18","modified_gmt":"2026-08-09T05:02:18","slug":"canicula-schimba-si-meniul-ce-alimente-recomanda-medicii-in-zilele-cu-temperaturi-extreme","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2085246","title":{"rendered":"Canicula schimb\u0103 \u0219i meniul: ce alimente recomand\u0103 medicii \u00een zilele cu temperaturi extreme"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.tion.ro\/wp-content\/uploads\/2026\/08\/+otf\/1200×630\/OX0PJ7nNAesVeLXSkWsoD05PVF9WRVJZX1NFQy7UyFSphieL8XI808OKM1uRQIBDcOV+AzUbkL68i6d__nz9EQ2ukoSnxuPzLXALd3gIGhWSyANpVfFjZff5Oe2s=\/626237677185565323779510894025908225316569756414444n.jpg”]<\/p>\n

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Temperaturile de peste 35 de grade Celsius \u00eei oblig\u0103 pe oameni s\u0103 acorde o aten\u021bie mai mare alimenta\u021biei. \u00cen perioadele caniculare, organismul pierde prin transpira\u021bie ap\u0103 \u0219i s\u0103ruri minerale, iar mesele grele \u0219i alimentele bogate \u00een gr\u0103simi pot fi mai greu de tolerat, atrag aten\u021bia reprezentan\u021bii Spitalului Clinic CFR Timi\u0219oara.<\/p>\n

Medicii recomand\u0103 ca, \u00een zilele foarte c\u0103lduroase, mesele s\u0103 fie mai mici \u0219i s\u0103 con\u021bin\u0103 alimente u\u0219or de digerat. Fructele \u0219i legumele cu un con\u021binut ridicat de ap\u0103, precum ro\u0219iile, castrave\u021bii, pepenele, piersicile \u0219i citricele, sunt printre variantele indicate.<\/p>\n

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\u201eIaurtul, supele u\u0219oare, pe\u0219tele \u0219i carnea slab\u0103 sunt, de asemenea, variante potrivite pentru aceast\u0103 perioad\u0103\u201d, transmit reprezentan\u021bii Spitalului CFR Timi\u0219oara.<\/p>\n<\/blockquote>\n

Cel mai important r\u0103m\u00e2ne \u00eens\u0103 consumul de ap\u0103. B\u0103uturile cu mult zah\u0103r \u0219i alcoolul ar trebui evitate \u00een perioadele cu temperaturi extreme, deoarece pot favoriza deshidratarea.<\/p>\n

O aten\u021bie special\u0103 trebuie acordat\u0103 persoanelor cu diabet zaharat. Deshidratarea poate duce la cre\u0219terea glicemiei, iar valorile ridicate ale acesteia pot provoca, la r\u00e2ndul lor, pierderi suplimentare de lichide. Din acest motiv, hidratarea \u0219i monitorizarea glicemiei sunt cu at\u00e2t mai importante \u00een zilele caniculare.<\/p>\n

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\u201eC\u0103ldura favorizeaz\u0103 multiplicarea bacteriilor \u0219i cre\u0219te riscul apari\u021biei toxiinfec\u021biilor alimentare\u201d, mai avertizeaz\u0103 medicii, care recomand\u0103 ca alimentele perisabile s\u0103 nu fie l\u0103sate mult timp la temperatura ambiental\u0103.<\/p>\n<\/blockquote>\n

\u00cen cadrul Ambulatoriului Spitalului Clinic CFr Timi\u0219oara func\u021bioneaz\u0103 \u0219i un cabinet de diabet, nutri\u021bie \u0219i boli metabolice. Consulta\u021bia realizat\u0103 de dr. Cristina Ilie este gratuit\u0103 \u00een baza biletului de trimitere de la medicul de familie.<\/p>\n

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Trimite articolul<\/h4>\n

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Taguri:<\/div>\n
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alimentatie<\/span>,<\/span><\/a><\/div>\n
canicula<\/span>,<\/span><\/a><\/div>\n
spitalul cfr timisoara<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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\n inca
\n 1000<\/span>
\n caractere ramase
\n <\/span><\/p>\n<\/div>\n<\/div>\n

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\n Citi\u021bi principiile noastre de moderare aici<\/a>!\n <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

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Temperaturile de peste 35 de grade Celsius \u00eei oblig\u0103 pe oameni s\u0103 acorde o aten\u021bie mai mare alimenta\u021biei. \u00cen perioadele caniculare, organismul pierde prin transpira\u021bie ap\u0103 \u0219i s\u0103ruri minerale, iar mesele grele \u0219i alimentele bogate \u00een gr\u0103simi pot fi mai greu de tolerat, atrag aten\u021bia reprezentan\u021bii Spitalului Clinic CFR Timi\u0219oara.<\/p>\n

Medicii recomand\u0103 ca, \u00een zilele foarte c\u0103lduroase, mesele s\u0103 fie mai mici \u0219i s\u0103 con\u021bin\u0103 alimente u\u0219or de digerat. Fructele \u0219i legumele cu un con\u021binut ridicat de ap\u0103, precum ro\u0219iile, castrave\u021bii, pepenele, piersicile \u0219i citricele, sunt printre variantele indicate.<\/p>\n

\n

\u201eIaurtul, supele u\u0219oare, pe\u0219tele \u0219i carnea slab\u0103 sunt, de asemenea, variante potrivite pentru aceast\u0103 perioad\u0103\u201d, transmit reprezentan\u021bii Spitalului CFR Timi\u0219oara.<\/p>\n<\/blockquote>\n

Cel mai important r\u0103m\u00e2ne \u00eens\u0103 consumul de ap\u0103. B\u0103uturile cu mult zah\u0103r \u0219i alcoolul ar trebui evitate \u00een perioadele cu temperaturi extreme, deoarece pot favoriza deshidratarea.<\/p>\n

O aten\u021bie special\u0103 trebuie acordat\u0103 persoanelor cu diabet zaharat. Deshidratarea poate duce la cre\u0219terea glicemiei, iar valorile ridicate ale acesteia pot provoca, la r\u00e2ndul lor, pierderi suplimentare de lichide. Din acest motiv, hidratarea \u0219i monitorizarea glicemiei sunt cu at\u00e2t mai importante \u00een zilele caniculare.<\/p>\n

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\u201eC\u0103ldura favorizeaz\u0103 multiplicarea bacteriilor \u0219i cre\u0219te riscul apari\u021biei toxiinfec\u021biilor alimentare\u201d, mai avertizeaz\u0103 medicii, care recomand\u0103 ca alimentele perisabile s\u0103 nu fie l\u0103sate mult timp la temperatura ambiental\u0103.<\/p>\n<\/blockquote>\n

\u00cen cadrul Ambulatoriului Spitalului Clinic CFr Timi\u0219oara func\u021bioneaz\u0103 \u0219i un cabinet de diabet, nutri\u021bie \u0219i boli metabolice. Consulta\u021bia realizat\u0103 de dr. Cristina Ilie este gratuit\u0103 \u00een baza biletului de trimitere de la medicul de familie.<\/p>\n

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\n
\n

Trimite articolul<\/h4>\n

X<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
Taguri:<\/div>\n
\n
alimentatie<\/span>,<\/span><\/a><\/div>\n
canicula<\/span>,<\/span><\/a><\/div>\n
spitalul cfr timisoara<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
\n
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0<\/span>Comentarii<\/span><\/div>\n<\/div>\n
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Cancel reply<\/a><\/small><\/h3>\n

Your email address will not be published.<\/span>Required fields are marked *<\/span><\/span><\/p>\n


\n inca
\n 1000<\/span>
\n caractere ramase
\n <\/span><\/p>\n<\/div>\n<\/div>\n

\n

\n Citi\u021bi principiile noastre de moderare aici<\/a>!\n <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[analyse_source url=”https:\/\/www.tion.ro\/sanatate\/canicula-schimba-si-meniul-ce-alimente-recomanda-medicii-in-zilele-cu-temperaturi-extreme-2331030\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.tion.ro\/wp-content\/uploads\/2026\/08\/+otf\/1200×630\/OX0PJ7nNAesVeLXSkWsoD05PVF9WRVJZX1NFQy7UyFSphieL8XI808OKM1uRQIBDcOV+AzUbkL68i6d__nz9EQ2ukoSnxuPzLXALd3gIGhWSyANpVfFjZff5Oe2s=\/626237677185565323779510894025908225316569756414444n.jpg”] Temperaturile de peste 35 de grade Celsius \u00eei oblig\u0103 pe oameni s\u0103 acorde o aten\u021bie mai mare alimenta\u021biei. \u00cen perioadele caniculare, organismul pierde prin transpira\u021bie ap\u0103 \u0219i s\u0103ruri minerale, iar mesele grele \u0219i alimentele bogate \u00een gr\u0103simi pot fi mai greu de tolerat, atrag aten\u021bia reprezentan\u021bii Spitalului Clinic CFR Timi\u0219oara. Medicii recomand\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,191],"class_list":["post-2085246","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-tion-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2085246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085246"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2085246\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2085246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2085246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}