{"id":2082967,"date":"2026-08-05T07:40:27","date_gmt":"2026-08-05T04:40:27","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2082967"},"modified":"2026-08-05T07:40:27","modified_gmt":"2026-08-05T04:40:27","slug":"canicula-daniela-balanuca-dietetician-inghetata-nu-hidrateaza-iar-bauturile-foarte-reci-nu-racoresc-organismul","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2082967","title":{"rendered":"Canicul\u0103. Daniela B\u0103l\u0103nuc\u0103, dietetician: \u00cenghe\u021bata nu hidrateaz\u0103, iar b\u0103uturile foarte reci nu r\u0103coresc organismul"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.radiotop.ro\/img\/media\/2026\/08\/daniela-balanuca-e1785915606125.jpg”]<\/p>\n

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Dieteticianul Daniela B\u0103l\u0103nuc\u0103 spune c\u0103, \u00een perioadele cu temperaturi ridicate, circul\u0103 numeroase mituri legate de hidratare, iar unele dintre ele pot face mai mult r\u0103u dec\u00eet bine. \u00centr-o emisiune la Radio Top, aceasta a explicat c\u0103 apa r\u0103m\u00eene cea mai bun\u0103 alegere, indiferent dac\u0103 este sau nu aromatizat\u0103.<\/p>\n

A declarat Daniela B\u0103l\u0103nuc\u0103: \u201dDac\u0103 ne ajut\u0103 s\u0103 consum\u0103m o cantitate mai ridicat\u0103 de ap\u0103, at\u00eet l\u0103m\u00eeia, c\u00eet \u0219i menta sau alte plante aromatice este indicat s\u0103 le punem. Dac\u0103 ne face pl\u0103cere s\u0103 o consum\u0103m sau ne ajut\u0103 s\u0103 consum\u0103m o cantitate mai mare dec\u00eet \u00een mod normal\u2026\u201d.<\/p>\n

Doamna B\u0103l\u0103nuc\u0103 a atras aten\u021bia \u0219i asupra unui obicei frecvent \u00een zilele toride: alegerea \u00eenghe\u021batei \u00een locul apei. A subliniat aceasta: \u201d\u00cenghe\u021bata nu hidrateaz\u0103! Foarte mul\u021bi \u00ee\u0219i aleg o \u00eenghe\u021bat\u0103 atunci c\u00eend le este cald. \u00cenghe\u021bata este un desert, nu o alegem ca metod\u0103 de hidratare. Cea mai bun\u0103 alegere r\u0103m\u00eene \u00een continuare apa\u201d.<\/p>\n

\u00cen acela\u0219i timp, dieteticianul a demontat \u0219i ideea potrivit c\u0103reia b\u0103uturile foarte reci r\u0103coresc organismul mai eficient. A afirmat Daniela B\u0103l\u0103nuc\u0103: \u201d<Dac\u0103 bei b\u0103uturi foarte reci, te r\u0103core\u0219ti mai repede> \u2013 nu, este un mit. Este o senza\u021bie de r\u0103corire temporar\u0103, iar consumul foarte rapid al b\u0103uturilor reci sau cu ghea\u021b\u0103 poate chiar produce un disconfort gastric la anumite persoane. Deci, lichidele s\u0103 fie consumate la o temperatur\u0103 optim\u0103, c\u00eet mai aproape de cea a corpului uman\u201d.<\/p>\n

Dieteticianul recomand\u0103 ca apa s\u0103 fie consumat\u0103 constant, f\u0103r\u0103 a a\u0219tepta apari\u021bia senza\u021biei de sete: \u201dTrebuie s\u0103 bem ap\u0103 \u00eenainte s\u0103 apar\u0103 aceast\u0103 senza\u021bie. S\u0103 o avem la \u00eendem\u00een\u0103, \u00een m\u00een\u0103, \u00een po\u0219et\u0103, \u00een ma\u0219in\u0103, peste tot\u201d, a declarat Daniela B\u0103l\u0103nuc\u0103.<\/p>\n

Aceasta a mai precizat c\u0103 persoanele v\u00eerstnice, copiii, gravidele \u0219i cei care sufer\u0103 de boli cardiovasculare sau diabet se num\u0103r\u0103 printre categoriile cele mai vulnerabile \u00een perioadele caniculare \u0219i trebuie \u201ds\u0103 evite s\u0103 ias\u0103 afar\u0103 la orele pr\u00eenzului, iar dac\u0103 este absolut necesar, s\u0103 o fac\u0103 cu sticla de ap\u0103 \u00een m\u00een\u0103\u201d.<\/p>\n

Daniela B\u0103l\u0103nuc\u0103 a recomandat un consum de minimum 35 de mililitri de ap\u0103 pentru fiecare kilogram corp, cantitate care trebuie suplimentat\u0103 \u00een cazul expunerii la soare sau al activit\u0103\u021bilor desf\u0103\u0219urate \u00een aer liber.<\/p>\n<\/div>\n<\/div>\n

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Dieteticianul Daniela B\u0103l\u0103nuc\u0103 spune c\u0103, \u00een perioadele cu temperaturi ridicate, circul\u0103 numeroase mituri legate de hidratare, iar unele dintre ele pot face mai mult r\u0103u dec\u00eet bine. \u00centr-o emisiune la Radio Top, aceasta a explicat c\u0103 apa r\u0103m\u00eene cea mai bun\u0103 alegere, indiferent dac\u0103 este sau nu aromatizat\u0103.<\/p>\n

A declarat Daniela B\u0103l\u0103nuc\u0103: \u201dDac\u0103 ne ajut\u0103 s\u0103 consum\u0103m o cantitate mai ridicat\u0103 de ap\u0103, at\u00eet l\u0103m\u00eeia, c\u00eet \u0219i menta sau alte plante aromatice este indicat s\u0103 le punem. Dac\u0103 ne face pl\u0103cere s\u0103 o consum\u0103m sau ne ajut\u0103 s\u0103 consum\u0103m o cantitate mai mare dec\u00eet \u00een mod normal\u2026\u201d.<\/p>\n

Doamna B\u0103l\u0103nuc\u0103 a atras aten\u021bia \u0219i asupra unui obicei frecvent \u00een zilele toride: alegerea \u00eenghe\u021batei \u00een locul apei. A subliniat aceasta: \u201d\u00cenghe\u021bata nu hidrateaz\u0103! Foarte mul\u021bi \u00ee\u0219i aleg o \u00eenghe\u021bat\u0103 atunci c\u00eend le este cald. \u00cenghe\u021bata este un desert, nu o alegem ca metod\u0103 de hidratare. Cea mai bun\u0103 alegere r\u0103m\u00eene \u00een continuare apa\u201d.<\/p>\n

\u00cen acela\u0219i timp, dieteticianul a demontat \u0219i ideea potrivit c\u0103reia b\u0103uturile foarte reci r\u0103coresc organismul mai eficient. A afirmat Daniela B\u0103l\u0103nuc\u0103: \u201d<Dac\u0103 bei b\u0103uturi foarte reci, te r\u0103core\u0219ti mai repede> \u2013 nu, este un mit. Este o senza\u021bie de r\u0103corire temporar\u0103, iar consumul foarte rapid al b\u0103uturilor reci sau cu ghea\u021b\u0103 poate chiar produce un disconfort gastric la anumite persoane. Deci, lichidele s\u0103 fie consumate la o temperatur\u0103 optim\u0103, c\u00eet mai aproape de cea a corpului uman\u201d.<\/p>\n

Dieteticianul recomand\u0103 ca apa s\u0103 fie consumat\u0103 constant, f\u0103r\u0103 a a\u0219tepta apari\u021bia senza\u021biei de sete: \u201dTrebuie s\u0103 bem ap\u0103 \u00eenainte s\u0103 apar\u0103 aceast\u0103 senza\u021bie. S\u0103 o avem la \u00eendem\u00een\u0103, \u00een m\u00een\u0103, \u00een po\u0219et\u0103, \u00een ma\u0219in\u0103, peste tot\u201d, a declarat Daniela B\u0103l\u0103nuc\u0103.<\/p>\n

Aceasta a mai precizat c\u0103 persoanele v\u00eerstnice, copiii, gravidele \u0219i cei care sufer\u0103 de boli cardiovasculare sau diabet se num\u0103r\u0103 printre categoriile cele mai vulnerabile \u00een perioadele caniculare \u0219i trebuie \u201ds\u0103 evite s\u0103 ias\u0103 afar\u0103 la orele pr\u00eenzului, iar dac\u0103 este absolut necesar, s\u0103 o fac\u0103 cu sticla de ap\u0103 \u00een m\u00een\u0103\u201d.<\/p>\n

Daniela B\u0103l\u0103nuc\u0103 a recomandat un consum de minimum 35 de mililitri de ap\u0103 pentru fiecare kilogram corp, cantitate care trebuie suplimentat\u0103 \u00een cazul expunerii la soare sau al activit\u0103\u021bilor desf\u0103\u0219urate \u00een aer liber.<\/p>\n<\/div>\n

[analyse_source url=”https:\/\/www.radiotop.ro\/actualitate\/canicula-daniela-balanuca-dietetician-inghetata-nu-hidrateaza-iar-bauturile-foarte-reci-nu-racoresc-organismul.html”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.radiotop.ro\/img\/media\/2026\/08\/daniela-balanuca-e1785915606125.jpg”] Dieteticianul Daniela B\u0103l\u0103nuc\u0103 spune c\u0103, \u00een perioadele cu temperaturi ridicate, circul\u0103 numeroase mituri legate de hidratare, iar unele dintre ele pot face mai mult r\u0103u dec\u00eet bine. \u00centr-o emisiune la Radio Top, aceasta a explicat c\u0103 apa r\u0103m\u00eene cea mai bun\u0103 alegere, indiferent dac\u0103 este sau nu aromatizat\u0103. A declarat Daniela B\u0103l\u0103nuc\u0103: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,163],"class_list":["post-2082967","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-radiotop-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2082967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082967"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2082967\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}