Re\u021beta de pizza f\u0103r\u0103 f\u0103in\u0103 a lui Carmen Brum\u0103. Ce ingrediente folose\u0219te pentru un preparat bogat \u00een proteine VIDEO<\/font><\/b><\/h1>\n<\/div>\n\n\n Autor: Andrada Dumitrescu <\/a><\/span><\/div>\nLuni, 20 Iulie 2026, ora 21:45<\/div>\n<\/div>\n2431 citiri<\/div>\n<\/div>\n\n![\"Re\u021beta](\"https:\/\/tb.ziareromania.ro\/Re--eta-de-pizza-f--r---f--in---a-lui-Carmen-Brum----Ce-ingrediente-folose--te-pentru-un-preparat-bogat---n-proteine--b--font-color--red--VIDEO--font---b-\/dffb256a73bf833002\/400\/225\/2\/100\/Re--eta-de-pizza-f--r---f--in---a-lui-Carmen-Brum----Ce-ingrediente-folose--te-pentru-un-preparat-bogat---n-proteine--b--font-color--red--VIDEO--font---b-.jpg\" "\\"Re\u021beta")
<\/a><\/p>\nCarmen Brum\u0103. Foto: Facebook\/ Carmen Bruma<\/div>\n<\/div>\n<\/div>\n\nCarmen Brum\u0103 le-a oferit urm\u0103ritorilor s\u0103i o nou\u0103 idee de mas\u0103 s\u0103n\u0103toas\u0103, potrivit\u0103 mai ales pentru cei care \u00eencearc\u0103 s\u0103 \u00ee\u0219i men\u021bin\u0103 silueta<\/a>. Vedeta a prezentat pe re\u021belele de socializare o re\u021bet\u0103 de pizza f\u0103r\u0103 f\u0103in\u0103, pe care o recomand\u0103 \u00een cadrul unui stil de via\u021b\u0103 echilibrat. Preparatul se realizeaz\u0103 din c\u00e2teva ingrediente simple \u0219i este gata \u00eentr-un timp relativ scurt.<\/p>\nRecent, Carmen Brum\u0103, care pe 14 iulie a absolvit Masterul de Nutri\u021bie \u0219i Siguran\u021b\u0103 Alimentar\u0103 din cadrul Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eCarol Davila\u201d din Bucure\u0219ti, a publicat un videoclip \u00een care explic\u0103, pas cu pas, cum se prepar\u0103 aceast\u0103 variant\u0103 de pizza.<\/p>\n
\u201eAm aici o pizza de sl\u0103bit f\u0103r\u0103 f\u0103in\u0103. Hai s\u0103-\u021bi ar\u0103t ce simplu se face, dar \u0219i ce \u00eenseamn\u0103 pizza de sl\u0103bit\u201d, a spus Carmen Brum\u0103 \u00eentr-un clip postat pe re\u021belele sociale.<\/p>\n
Ingredientele folosite de Carmen Brum\u0103<\/h2>\n
Pentru blat \u0219i topping sunt necesare doar c\u00e2teva ingrediente:<\/p>\n
150 g linte ro\u0219ie hidratat\u0103 c\u00e2teva ore;<\/li>\n 2 ou\u0103;<\/li>\n 2 linguri de drojdie inactiv\u0103;<\/li>\n fulgi de ceap\u0103;<\/li>\n o ro\u0219ie mare;<\/li>\n 2 linguri de parmezan ras;<\/li>\n mozzarella;<\/li>\n m\u0103sline (op\u021bional);<\/li>\n busuioc proasp\u0103t.<\/li>\n<\/div>\nCum se prepar\u0103 pizza f\u0103r\u0103 f\u0103in\u0103<\/h2>\n
Vedeta explic\u0103 faptul c\u0103 secretul preparatului este blatul realizat din linte ro\u0219ie, un ingredient bogat \u00een proteine<\/a> \u0219i fibre<\/a>, care ofer\u0103 o senza\u021bie de sa\u021bietate pentru mai mult timp.<\/p>\n\u201e\u00cencep cu blatul: 150 grame de linte ro\u0219ie pe care am pus-o la hidratat. Dup\u0103 ce am scurs-o de ap\u0103, am ad\u0103ugat dou\u0103 ou\u0103, fulgi de drojdie inactiv\u0103, fulgi de ceap\u0103 \u0219i am pus totul la blender p\u00e2n\u0103 s-a format o past\u0103. Pasta am pus-o pe h\u00e2rtie de copt \u0219i am b\u0103gat-o la cuptor pentru aproximativ 20 de minute. \u0102sta este blatul, care con\u021bine proteine \u0219i fibre extrem de importante, pentru c\u0103 \u00ee\u021bi dau sa\u021bietate \u0219i te ajut\u0103 s\u0103 men\u021bii deficitul caloric, singurul care te face s\u0103 sl\u0103be\u0219ti. Nu exist\u0103 alimente<\/a> minune pe care s\u0103 le m\u0103n\u00e2nci \u0219i care s\u0103 te sl\u0103beasc\u0103. Peste blat am ad\u0103ugat ni\u0219te felii de mozzarella, ro\u0219ii, pu\u021bin parmezan \u0219i op\u021bional m\u0103sline. Din nou la cuptor, aproximativ 10 minute la 220 de grade, apoi ni\u0219te frunze de busuioc proasp\u0103t \u0219i ai o pizza delicioas\u0103\u201d, a scris Carmen Brum\u0103 pe pagina sa de Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"[analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=dffb256a73bf833002″] Re\u021beta de pizza f\u0103r\u0103 f\u0103in\u0103 a lui Carmen Brum\u0103. Ce ingrediente folose\u0219te pentru un preparat bogat \u00een proteine VIDEO Autor: Andrada Dumitrescu Luni, 20 Iulie 2026, ora 21:45 2431 citiri Carmen Brum\u0103. Foto: Facebook\/ Carmen Bruma Carmen Brum\u0103 le-a oferit urm\u0103ritorilor s\u0103i o nou\u0103 idee de mas\u0103 s\u0103n\u0103toas\u0103, potrivit\u0103 mai ales pentru […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-2054267","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2054267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2054267"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2054267\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2054267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2054267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2054267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a><\/p>\nCarmen Brum\u0103 le-a oferit urm\u0103ritorilor s\u0103i o nou\u0103 idee de mas\u0103 s\u0103n\u0103toas\u0103, potrivit\u0103 mai ales pentru cei care \u00eencearc\u0103 s\u0103 \u00ee\u0219i men\u021bin\u0103 silueta<\/a>. Vedeta a prezentat pe re\u021belele de socializare o re\u021bet\u0103 de pizza f\u0103r\u0103 f\u0103in\u0103, pe care o recomand\u0103 \u00een cadrul unui stil de via\u021b\u0103 echilibrat. Preparatul se realizeaz\u0103 din c\u00e2teva ingrediente simple \u0219i este gata \u00eentr-un timp relativ scurt.<\/p>\n Recent, Carmen Brum\u0103, care pe 14 iulie a absolvit Masterul de Nutri\u021bie \u0219i Siguran\u021b\u0103 Alimentar\u0103 din cadrul Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eCarol Davila\u201d din Bucure\u0219ti, a publicat un videoclip \u00een care explic\u0103, pas cu pas, cum se prepar\u0103 aceast\u0103 variant\u0103 de pizza.<\/p>\n \u201eAm aici o pizza de sl\u0103bit f\u0103r\u0103 f\u0103in\u0103. Hai s\u0103-\u021bi ar\u0103t ce simplu se face, dar \u0219i ce \u00eenseamn\u0103 pizza de sl\u0103bit\u201d, a spus Carmen Brum\u0103 \u00eentr-un clip postat pe re\u021belele sociale.<\/p>\n Pentru blat \u0219i topping sunt necesare doar c\u00e2teva ingrediente:<\/p>\n Vedeta explic\u0103 faptul c\u0103 secretul preparatului este blatul realizat din linte ro\u0219ie, un ingredient bogat \u00een proteine<\/a> \u0219i fibre<\/a>, care ofer\u0103 o senza\u021bie de sa\u021bietate pentru mai mult timp.<\/p>\n \u201e\u00cencep cu blatul: 150 grame de linte ro\u0219ie pe care am pus-o la hidratat. Dup\u0103 ce am scurs-o de ap\u0103, am ad\u0103ugat dou\u0103 ou\u0103, fulgi de drojdie inactiv\u0103, fulgi de ceap\u0103 \u0219i am pus totul la blender p\u00e2n\u0103 s-a format o past\u0103. Pasta am pus-o pe h\u00e2rtie de copt \u0219i am b\u0103gat-o la cuptor pentru aproximativ 20 de minute. \u0102sta este blatul, care con\u021bine proteine \u0219i fibre extrem de importante, pentru c\u0103 \u00ee\u021bi dau sa\u021bietate \u0219i te ajut\u0103 s\u0103 men\u021bii deficitul caloric, singurul care te face s\u0103 sl\u0103be\u0219ti. Nu exist\u0103 alimente<\/a> minune pe care s\u0103 le m\u0103n\u00e2nci \u0219i care s\u0103 te sl\u0103beasc\u0103. Peste blat am ad\u0103ugat ni\u0219te felii de mozzarella, ro\u0219ii, pu\u021bin parmezan \u0219i op\u021bional m\u0103sline. Din nou la cuptor, aproximativ 10 minute la 220 de grade, apoi ni\u0219te frunze de busuioc proasp\u0103t \u0219i ai o pizza delicioas\u0103\u201d, a scris Carmen Brum\u0103 pe pagina sa de Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" [analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=dffb256a73bf833002″] Re\u021beta de pizza f\u0103r\u0103 f\u0103in\u0103 a lui Carmen Brum\u0103. Ce ingrediente folose\u0219te pentru un preparat bogat \u00een proteine VIDEO Autor: Andrada Dumitrescu Luni, 20 Iulie 2026, ora 21:45 2431 citiri Carmen Brum\u0103. Foto: Facebook\/ Carmen Bruma Carmen Brum\u0103 le-a oferit urm\u0103ritorilor s\u0103i o nou\u0103 idee de mas\u0103 s\u0103n\u0103toas\u0103, potrivit\u0103 mai ales pentru […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-2054267","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2054267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2054267"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2054267\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2054267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2054267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2054267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ingredientele folosite de Carmen Brum\u0103<\/h2>\n
Cum se prepar\u0103 pizza f\u0103r\u0103 f\u0103in\u0103<\/h2>\n