{"id":2050629,"date":"2026-07-16T21:02:02","date_gmt":"2026-07-16T18:02:02","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2050629"},"modified":"2026-07-16T21:02:02","modified_gmt":"2026-07-16T18:02:02","slug":"cabral-ibacka-a-slabit-32-de-kg-dupa-divort","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2050629","title":{"rendered":"Cabral Ibacka a sl\u0103bit 32 de kg dup\u0103 divor\u021b"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/opiniabuzau.ro\/wp-content\/uploads\/2026\/07\/cabral-1-scaled.webp&#8221;]<\/p>\n<div class=\"entry-content entry clearfix\">\n<blockquote>\n<p><strong>Cabral a trecut prin mai multe schimb\u0103ri \u00een via\u021ba sa, inclusiv dup\u0103 divor\u021bul de Andreea Ibacka, iar una dintre cele mai evidente este cea fizic\u0103. Prezentatorul TV a reu\u0219it s\u0103 sl\u0103beasc\u0103 peste 30 de kilograme \u0219i a decis s\u0103 le povesteasc\u0103 urm\u0103ritorilor s\u0103i de pe re\u021belele sociale cum a decurs \u00eentregul proces. Actorul a explicat c\u0103 transformarea nu s-a bazat pe solu\u021bii rapide, ci pe luni de disciplin\u0103, antrenamente intense \u0219i o alimenta\u021bie atent controlat\u0103.<\/strong><\/p>\n<\/blockquote>\n<p>Potrivit cancan.ro, Cabral a avut parte de numeroase schimb\u0103ri mai ales dup\u0103 divor\u021bul de Andreea Ibacka dup\u0103 o c\u0103snicie de 15 ani. Prezentatorul TV a povestit pe re\u021belele sociale c\u0103 un rol l-a motivat s\u0103 fac\u0103 o schimbare radical\u0103. A pornit de la o greutate de 144 de kilograme \u0219i a ajuns la 112 kilograme, reu\u0219ind astfel s\u0103 sl\u0103beasc\u0103 32 de kilograme. Pentru a ob\u021bine acest rezultat, a combinat postul intermitent de 24 de ore cu perioade de fasting de 72 de ore \u0219i a urmat o diet\u0103 ketogenic\u0103.<\/p>\n<p>De\u0219i s-a g\u00e2ndit s\u0103 apeleze la noile tratamente injectabile pentru sl\u0103bit, buzoianul pune c\u0103 a renun\u021bat rapid la aceast\u0103 idee \u0219i a preferat o metod\u0103 bazat\u0103 pe alimenta\u021bie, sport \u0219i monitorizare medical\u0103. <em>\u201eNu povesti oamenilor ce faci. Dispari, depune efort, f\u0103 ce \u021bi-ai propus si \u00eentoarce-te doar c\u00e2nd e\u015fti gata. Acum vreo 20 de ani \u00eel jucam pe Edi B\u0103lan \u00een B\u0103ie\u021bi Buni. \u00centre timp\u2026 Edi B\u0103lan s-a transformat mai degrab\u0103 \u00een\u2026 Edi B\u0103lan cu extra op\u021biuni. C\u00e2nd am aflat c\u0103 m\u0103 \u00eentorc \u00een rolul \u0103sta, am avut dou\u0103 variante: ori m\u0103 bazez pe faptul c\u0103 oamenii \u0219i-l amintesc cu drag, ori \u00eencerc s\u0103 m\u0103 ridic la \u00een\u0103l\u021bimea ocaziei. Am ales varianta mai grea. Fasting la 24 de ore combinat cu fasting la 72 de ore. \u0218i keto. Sigur c\u0103 m-am g\u00e2ndit la injec\u021bii cu inven\u021biile astea noi de acum\u2026 dar am abandonat rapid. Mi-e fric\u0103 de ele\u2026 plus c\u0103 se vede pe fa\u021ba omului c\u00e2nd intr\u0103 astea \u00een sistem. Am plecat de la 144 de kilograme \u0219i am ajuns la 112. Sal\u0103 aproape \u00een fiecare zi. Analize. Sal\u0103. Fasting. Supraveghere medical\u0103. Sal\u0103. Iar analize\u201d<\/em>, a povestit Cabral pe re\u021belele sociale.<\/p>\n<p>Pe l\u00e2ng\u0103 schimb\u0103rile din alimenta\u021bie, prezentatorul a mers aproape zilnic la sal\u0103, \u0219i-a f\u0103cut constant analize \u0219i a lucrat al\u0103turi de speciali\u0219ti care l-au ajutat s\u0103 \u00ee\u0219i ating\u0103 obiectivul. El recunoa\u0219te c\u0103 au existat multe momente dificile \u0219i c\u0103 motiva\u021bia nu a fost \u00eentotdeauna la acela\u0219i nivel, \u00eens\u0103 a continuat pentru c\u0103 \u0219i-a propus s\u0103 duc\u0103 la cap\u0103t aceast\u0103 transformare. <em>\u201e\u0218i destule momente \u00een care m\u0103 \u00eentrebam de ce n-am un personaj care st\u0103 doar pe canapea \u0219i comand\u0103 mici. M\u0103 uitam mereu la actorii care se preg\u0103tesc luni \u00eentregi pentru un rol \u0219i m\u0103 g\u00e2ndeam c\u0103 pare frumos \u00een interviuri. \u00cen realitate nu prea e. \u00cen realitate e\u0219ti tu, cu alarma care sun\u0103, cu chef pu\u021bin \u0219i cu \u00eenc\u0103 un antrenament pe care \u00eel faci pentru c\u0103 ai spus c\u0103-l faci. N-am f\u0103cut asta ca s\u0103 m\u0103 transform \u00eentr-un supererou. Am f\u0103cut-o din respect pentru personaj, pentru echipa care munce\u0219te la serial \u0219i pentru voi, cei care v-a\u021bi uitat la el acum 20 de ani \u0219i a\u021bi f\u0103cut posibil\u0103 \u00eentoarcerea lui. Dac\u0103 v\u0103 place Edi B\u0103lan c\u00e2nd \u00eel vede\u021bi din nou pe ecran, o s\u0103 m\u0103 bucur. Dac\u0103 observa\u021bi \u0219i efortul din spatele lui\u2026 \u00eenseamn\u0103 c\u0103 toate orele alea de sal\u0103 au folosit la ceva. A meritat efortul? Nu \u0219tiu, hai s\u0103 vedem filmul \u0219i ne prindem din mers. Mie mi-ar pl\u0103cea tare s\u0103 v\u0103 plac\u0103\u2026\u201d<\/em>, a mai scris acesta.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><a href=\"https:\/\/vreaulanova.ro\/?utm_source=opiniabuzau&amp;utm_medium=image\" title target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-od-unknown-tag data-od-xpath=\"\/HTML\/BODY\/DIV[@class=&apos;background-overlay&apos;]\/*[1][self::DIV]\/*[1][self::DIV]\/*[4][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[2][self::ARTICLE]\/*[3][self::DIV]\/*[6][self::DIV]\/*[1][self::A]\/*[1][self::IMG]\" src=\"https:\/\/opiniabuzau.ro\/wp-content\/smush-webp\/2022\/02\/MicrosoftTeams-image-4-1.jpg.webp\" alt width=\"728\" height=\"91\" class=\"perfmatters-lazy\"><img loading=\"lazy\" decoding=\"async\" data-od-unknown-tag data-od-xpath=\"\/HTML\/BODY\/DIV[@class=&apos;background-overlay&apos;]\/*[1][self::DIV]\/*[1][self::DIV]\/*[4][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[2][self::ARTICLE]\/*[3][self::DIV]\/*[6][self::DIV]\/*[1][self::A]\/*[1][self::IMG]\" src=\"https:\/\/opiniabuzau.ro\/wp-content\/smush-webp\/2022\/02\/MicrosoftTeams-image-4-1.jpg.webp\" alt width=\"728\" height=\"91\"><\/a><\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/opiniabuzau.ro\/cabral-ibacka-a-slabit-32-de-kg-dupa-divort\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/opiniabuzau.ro\/wp-content\/uploads\/2026\/07\/cabral-1-scaled.webp&#8221;] Cabral a trecut prin mai multe schimb\u0103ri \u00een via\u021ba sa, inclusiv dup\u0103 divor\u021bul de Andreea Ibacka, iar una dintre cele mai evidente este cea fizic\u0103. Prezentatorul TV a reu\u0219it s\u0103 sl\u0103beasc\u0103 peste 30 de kilograme \u0219i a decis s\u0103 le povesteasc\u0103 urm\u0103ritorilor s\u0103i de pe re\u021belele sociale cum a decurs \u00eentregul proces. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,44],"class_list":["post-2050629","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-opiniabuzau-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2050629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050629"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2050629\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}