{"id":2050464,"date":"2026-07-18T18:40:03","date_gmt":"2026-07-18T15:40:03","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2050464"},"modified":"2026-07-18T18:40:03","modified_gmt":"2026-07-18T15:40:03","slug":"testul-de-10-secunde-care-poate-fi-folosit-drept-indicator-al-longevitatii","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2050464","title":{"rendered":"Testul de 10 secunde care poate fi folosit drept indicator al longevit\u0103\u021bii"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjYl\/MkYwNyUyRjE0JTJGMjg0Njk3OV8yODQ2\/OTc5X3Byb2ZpbWVkaWEtMDMyMzg5NTk3\/OS5qcGcmdz0xMjAwJmg9NjMwJnpjPTEm\/aGFzaD00NzkzYTNjYWRiNGYxYjA1M2EzNGJkZDU3Yzc1YzkyMQ==.thumb.jpg”]<\/p>\n

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Men\u021binerea echilibrului pe un singur picior timp de 10 secunde ar putea fi un indicator al longevit\u0103\u021bii, arat\u0103 un nou studiu publicat \u00eentr-o revist\u0103 britanic\u0103 de medicin\u0103 sportiv\u0103.<\/strong><\/p>\n

Cercet\u0103torii avertizeaz\u0103 c\u0103 persoanele de peste 50 de ani care nu pot sta \u00eentr-un picior timp de 10 secunde au un risc de deces cu 84% mai mare \u00een urm\u0103torul deceniu.<\/p>\n

Cei care fac testul trebuie s\u0103 stea drep\u021bi, \u00eentr-un picior, timp de 10 secunde, f\u0103r\u0103 niciun sprijin. Schimb\u0103 apoi piciorul \u0219i repet\u0103 mi\u0219carea.<\/p>\n

Participan\u021bilor li se ofer\u0103, de obicei, p\u00e2n\u0103 la trei \u00eencerc\u0103ri pe fiecare picior.<\/p>\n

E\u0219ecul testului indic\u0103 probleme ascunse de s\u0103n\u0103tate sau fragilitate fizic\u0103.<\/p>\n

De ce este echilibrul at\u00e2t de important<\/h2>\n

Echilibrul depinde de mai multe sisteme ale corpului: mu\u0219chi, articula\u021bii, vedere, sistem nervos \u0219i urechea intern\u0103. Atunci c\u00e2nd unul dintre aceste elemente este afectat, stabilitatea poate avea de suferit.<\/p>\n

\u201ePare simplu, dar mul\u021bi oameni sunt surprin\u0219i de c\u00e2t de greu este\u201d, spune Anne Vanderbilt, specialist \u00een medicin\u0103 geriatric\u0103. \u201eOboseala, stresul, deshidratarea sau lipsa somnului pot influen\u021ba serios echilibrul.\u201d<\/p>\n

Un echilibru slab este asociat \u0219i cu un risc crescut de c\u0103deri, una dintre principalele cauze ale accident\u0103rilor grave la persoanele \u00een v\u00e2rst\u0103. Statisticile arat\u0103 c\u0103 aproximativ o treime dintre cei peste 65 de ani cad cel pu\u021bin o dat\u0103 pe an.<\/p>\n

Un studiu publicat \u00een British Journal of Sports Medicine<\/a> a analizat peste 1.700 de persoane cu v\u00e2rste \u00eentre 51 \u0219i 75 de ani. Rezultatele au ar\u0103tat c\u0103 cei care nu au trecut testul aveau aproape dublu risc de deces \u00een urm\u0103torii ani. Cercet\u0103torii precizeaz\u0103 \u00eens\u0103 c\u0103 studiul este observa\u021bional \u0219i nu demonstreaz\u0103 o leg\u0103tur\u0103 direct\u0103 de cauz\u0103-efect, ci doar o asociere.<\/p>\n

Editor : B.E. <\/a><\/p>\n<\/div>\n

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[analyse_image type=”featured” src=”https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjYl\/MkYwNyUyRjE0JTJGMjg0Njk3OV8yODQ2\/OTc5X3Byb2ZpbWVkaWEtMDMyMzg5NTk3\/OS5qcGcmdz0xMjAwJmg9NjMwJnpjPTEm\/aGFzaD00NzkzYTNjYWRiNGYxYjA1M2EzNGJkZDU3Yzc1YzkyMQ==.thumb.jpg”] Men\u021binerea echilibrului pe un singur picior timp de 10 secunde ar putea fi un indicator al longevit\u0103\u021bii, arat\u0103 un nou studiu publicat \u00eentr-o revist\u0103 britanic\u0103 de medicin\u0103 sportiv\u0103. Cercet\u0103torii avertizeaz\u0103 c\u0103 persoanele de peste 50 de ani care nu pot sta \u00eentr-un picior timp de 10 secunde au un risc de deces […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,11],"class_list":["post-2050464","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-digi24"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2050464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050464"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2050464\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}