{"id":2049086,"date":"2026-07-18T01:05:41","date_gmt":"2026-07-17T22:05:41","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2049086"},"modified":"2026-07-18T01:05:41","modified_gmt":"2026-07-17T22:05:41","slug":"4-lucruri-pe-care-sa-le-faci-dupa-ora-1700-daca-ai-colesterolul-marit","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2049086","title":{"rendered":"4 lucruri pe care s\u0103 le faci dup\u0103 ora 17:00 dac\u0103 ai colesterolul m\u0103rit"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=f9f0256b20a50349fb”]<\/p>\n

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4 lucruri pe care s\u0103 le faci dup\u0103 ora 17:00 dac\u0103 ai colesterolul m\u0103rit<\/h1>\n<\/div>\n
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Autor: Lavinia Ionita <\/a><\/span><\/div>\n
Vineri, 17 Iulie 2026, ora 17:06<\/div>\n<\/div>\n
2646 citiri<\/div>\n<\/div>\n
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\"4<\/a><\/p>\n
Ceea ce pui \u00een farfurie la cin\u0103 poate influen\u021ba nivelul colesterolului FOTO Unsplash<\/div>\n<\/div>\n<\/div>\n
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Colesterolul ridicat afecteaz\u0103 milioane de oameni, iar mul\u021bi nici m\u0103car nu \u0219tiu c\u0103 se confrunt\u0103 cu aceast\u0103 problem\u0103. Asta deoarece colesterolul crescut este considerat o afec\u021biune \u201et\u0103cut\u0103\u201d, care se dezvolt\u0103 \u00een timp, f\u0103r\u0103 simptome evidente, p\u00e2n\u0103 c\u00e2nd apar complica\u021bii mai grave, precum ateroscleroza.<\/p>\n

De\u0219i factorii genetici pot influen\u021ba nivelul colesterolului, stilul de via\u021b\u0103 joac\u0103 un rol la fel de important.<\/p>\n

\u201eObiceiurile zilnice au un impact uria\u0219 asupra colesterolului \u0219i asupra s\u0103n\u0103t\u0103\u021bii inimii. Chiar \u0219i schimb\u0103rile mici, dar constante, pot reduce semnificativ riscul de infarct<\/a> \u0219i accident vascular cerebral \u0219i, \u00een unele cazuri, pot diminua nevoia de tratament<\/a> medicamentos sau \u00eei pot cre\u0219te eficien\u021ba\u201d, explic\u0103 medicul cardiolog Samantha Benin.<\/p>\n

Vestea bun\u0103 este c\u0103 nu este nevoie s\u0103 \u00ee\u021bi schimbi radical stilul de via\u021b\u0103 peste noapte. C\u00e2teva modific\u0103ri simple \u00een rutina de sear\u0103 pot avea efecte importante asupra colesterolului.<\/p>\n<\/div>\n

1. Alege o cin\u0103 s\u0103n\u0103toas\u0103 pentru inim\u0103<\/h2>\n

Ceea ce pui \u00een farfurie la cin\u0103 poate influen\u021ba nivelul colesterolului, mai ales c\u0103 alimenta\u021bia bogat\u0103 \u00een gr\u0103simi saturate \u0219i gr\u0103simi trans este asociat\u0103 cu valori crescute ale colesterolului.<\/a><\/p>\n

Dr. Benin recomand\u0103 ca mesele de sear\u0103 s\u0103 fie alc\u0103tuite din alimente<\/a> bogate \u00een nutrien\u021bi \u0219i benefice pentru inim\u0103.<\/p>\n

\u201eUmple jum\u0103tate din farfurie cu legume<\/a>, adaug\u0103 o surs\u0103 de proteine<\/a> slabe, precum pe\u0219te sau carne de pui, \u0219i alege carbohidra\u021bi boga\u021bi \u00een fibre<\/a>, cum ar fi fasolea sau cerealele integrale\u201d, spune specialista.<\/p>\n

Legumele furnizeaz\u0103 vitamine<\/a>, minerale \u0219i fibre, iar fibrele contribuie la reducerea acumul\u0103rii colesterolului \u00een organism.<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s2.ziareromania.ro\/?mmid=f9f0256b20a50349fb”] 4 lucruri pe care s\u0103 le faci dup\u0103 ora 17:00 dac\u0103 ai colesterolul m\u0103rit Autor: Lavinia Ionita Vineri, 17 Iulie 2026, ora 17:06 2646 citiri Ceea ce pui \u00een farfurie la cin\u0103 poate influen\u021ba nivelul colesterolului FOTO Unsplash Colesterolul ridicat afecteaz\u0103 milioane de oameni, iar mul\u021bi nici m\u0103car nu \u0219tiu c\u0103 se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-2049086","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2049086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2049086"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2049086\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2049086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2049086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2049086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}