{"id":2041947,"date":"2026-07-13T07:00:25","date_gmt":"2026-07-13T04:00:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2041947"},"modified":"2026-07-13T07:00:25","modified_gmt":"2026-07-13T04:00:25","slug":"medic-cei-cu-ficatul-gras-trebuie-sa-renunte-la-aceste-alimente","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2041947","title":{"rendered":"Medic: Cei cu ficatul gras trebuie s\u0103 renun\u021be la aceste alimente"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-3\/3be15805-189e-4da7-90c8-6d92db32e441\/index.jpeg?p=w%3D1200%26h%3D630%26q%3D91%26r%3Dcover%26f%3Dpng&#8221;]<\/p>\n<article class=\"svelte-ou4yv3\">\n<section class=\"body svelte-ou4yv3\">\n<p class=\"svelte-ou4yv3\">Boala ficatului gras este o afec\u021biune care se poate instala pe nesim\u021bite, deoarece nu provoac\u0103, de regul\u0103, simptome p\u00e2n\u0103 c\u00e2nd nu ajunge \u00eentr-un stadiu destul de avansat. \u0218i, chiar dac\u0103 nu consumi alcool, alimenta\u021bia ta poate afecta s\u0103n\u0103tatea ficatului.<\/p>\n<p class=\"svelte-ou4yv3\">Pentru c\u0103 boala ficatului gras nu provoac\u0103 simptome, ai putea crede c\u0103 nu este o problem\u0103 serioas\u0103. \u00cens\u0103, potrivit medicilor hepatologi \u0219i gastroenterologi, consecin\u021bele pot fi grave \u0219i chiar pot pune via\u021ba \u00een pericol.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-e\/e3216d88-0cca-495a-b5f0-cac1b9aed512\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/div>\n<p class=\"svelte-ou4yv3\">Chiar dac\u0103 nu bei alcool, po\u021bi dezvolta ficat gras din cauza alimenta\u021biei. Foto: Shutterstock\u00a0<\/p>\n<p class=\"svelte-ou4yv3\">\u201eDe\u0219i simpla acumulare de gr\u0103sime \u00een ficat poate s\u0103 nu provoace probleme imediate, ea poate declan\u0219a un lan\u021b periculos de reac\u021bii, precum inflama\u021bia, cicatrizarea ficatului \u0219i bolile cardiovasculare. Persoanele cu ficat gras au un risc mult mai mare de deces din cauze cardiace\u201d, spune dr. Giuseppi Morelli, medic gastroenterolog specializat \u00een bolile ficatului la East Jefferson General Hospital \u0219i University Medical Center New Orleans, citat de Parade.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-3\/3be15805-189e-4da7-90c8-6d92db32e441\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/div>\n<p class=\"svelte-ou4yv3\">Vestea bun\u0103 este c\u0103 boala ficatului gras poate fi prevenit\u0103 \u0219i chiar reversibil\u0103 prin alimenta\u021bie. \u00cens\u0103, dac\u0103 vrei s\u0103 \u00ee\u021bi refaci s\u0103n\u0103tatea ficatului, exist\u0103 o categorie de alimente pe care medicii recomand\u0103 s\u0103 o evi\u021bi c\u00e2t mai mult posibil.<\/p>\n<h2>Recomand\u0103ri generale pentru prevenirea bolii ficatului gras<\/h2>\n<p class=\"svelte-ou4yv3\">Dr. Sujit Janardhan, medic hepatolog \u0219i cercet\u0103tor la Rush University Medical Center, explic\u0103 faptul c\u0103 principalele cauze ale acumul\u0103rii de gr\u0103sime \u00een ficat sunt consumul excesiv de alcool \u0219i problemele metabolice, printre care:<\/p>\n<ul>\n<li>obezitatea (\u00een special gr\u0103simea abdominal\u0103);<\/li>\n<li>diabetul sau glicemia crescut\u0103;<\/li>\n<li>trigliceridele crescute;<\/li>\n<li>hipertensiunea arterial\u0103.<\/li>\n<\/ul>\n<p class=\"svelte-ou4yv3\">Av\u00e2nd \u00een vedere aceste cauze, el spune c\u0103 cea mai bun\u0103 metod\u0103 de a reduce riscul de boal\u0103 hepatic\u0103 gras\u0103 sau de a o inversa este s\u0103 tratezi afec\u021biunile metabolice existente, s\u0103 \u00ee\u021bi men\u021bii o greutate s\u0103n\u0103toas\u0103 \u0219i s\u0103 limitezi consumul de alcool.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eO diet\u0103 recomandat\u0103 frecvent este dieta mediteranean\u0103, bazat\u0103 \u00een principal pe alimente vegetale bogate \u00een fibre, precum legumele, fructele \u0219i carbohidra\u021bii complec\u0219i, proteine din surse vegetale sau din pe\u0219te \u0219i o cantitate moderat\u0103 de gr\u0103simi s\u0103n\u0103toase provenite din plante sau pe\u0219te. Dac\u0103 este nevoie s\u0103 sl\u0103be\u0219ti, dieta poate fi adaptat\u0103 prin cre\u0219terea aportului de proteine \u0219i reducerea carbohidra\u021bilor\u201d, explic\u0103 dr. Janardhan.<\/p>\n<p class=\"svelte-ou4yv3\">Pe l\u00e2ng\u0103 alimenta\u021bia de tip mediteranean, activitatea fizic\u0103 regulat\u0103 este esen\u021bial\u0103.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eExerci\u021biile ar trebui s\u0103 combine antrenamentele cardio cu cele de for\u021b\u0103 sau de rezisten\u021b\u0103. Orice mi\u0219care \u00een plus conteaz\u0103. De exemplu, mergi pe jos \u00een loc s\u0103 conduci sau urc\u0103 pe sc\u0103ri \u00een loc s\u0103 folose\u0219ti liftul\u201d, adaug\u0103 medicul.<\/p>\n<h2>Categoria de alimente pe care trebuie s\u0103 o evi\u021bi dac\u0103 ai ficat gras<\/h2>\n<p class=\"svelte-ou4yv3\">Potrivit dr. Janardhan, una dintre cele mai importante schimb\u0103ri alimentare pe care le po\u021bi face este s\u0103 evi\u021bi zaharurile simple \u0219i carbohidra\u021bii rafina\u021bi.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eAici intr\u0103 b\u0103uturile \u00eendulcite cu zah\u0103r, sucurile de fructe, dulciurile, alimentele ultraprocesate produse industrial, precum chipsurile, biscui\u021bii \u0219i deserturile ambalate, precum \u0219i produsele preparate din f\u0103in\u0103 alb\u0103, cum sunt p\u00e2inea alb\u0103, orezul alb \u0219i unele tipuri de paste\u201d, spune acesta.<\/p>\n<p class=\"svelte-ou4yv3\">Reversia bolii ficatului gras nu depinde de eliminarea unui singur aliment sau a unei singure b\u0103uturi, ci de reducerea \u00eentregii categorii de alimente bogate \u00een zaharuri simple \u0219i carbohidra\u021bi rafina\u021bi.<\/p>\n<p class=\"svelte-ou4yv3\">Dr. Andres Splenser, medic endocrinolog specializat \u00een tulbur\u0103ri metabolice \u0219i boala ficatului gras, este de acord.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eNu te concentra asupra unui singur aliment, ci asupra s\u0103n\u0103t\u0103\u021bii metabolice \u00een ansamblu. Evit\u0103 excesul caloric cronic\u201d, subliniaz\u0103 el.<\/p>\n<p class=\"svelte-ou4yv3\">Pentru a face acest lucru, dr. Splenser recomand\u0103 s\u0103 consumi \u00een principal alimente integrale bogate \u00een fibre \u0219i gr\u0103simi s\u0103n\u0103toase, reduc\u00e2nd \u00een acela\u0219i timp consumul de produse de origine animal\u0103 \u0219i alimente ultraprocesate.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eZaharurile simple \u0219i carbohidra\u021bii rafina\u021bi sunt absorbi\u021bi foarte rapid \u00een s\u00e2nge, provoc\u00e2nd cre\u0219teri bru\u0219te ale glicemiei \u0219i insulinei. \u00cen timp, acest lucru poate duce la rezisten\u021b\u0103 la insulin\u0103. Procesul favorizeaz\u0103 acumularea gr\u0103simii viscerale, adic\u0103 a gr\u0103simii care se depune \u00een jurul organelor \u0219i reprezint\u0103 una dintre principalele surse de gr\u0103sime din ficat\u201d, explic\u0103 dr. Janardhan.<\/p>\n<h2>De ce sunt alimentele ultraprocesate at\u00e2t de d\u0103un\u0103toare?<\/h2>\n<p class=\"svelte-ou4yv3\">Alimentele ultraprocesate stimuleaz\u0103 direct produc\u021bia de gr\u0103sime \u00een ficat \u0219i contribuie la inflama\u021bie \u0219i la deteriorarea acestuia.<\/p>\n<p class=\"svelte-ou4yv3\">\u201e\u00cen plus, ele joac\u0103 un rol important \u00een apari\u021bia obezit\u0103\u021bii, diabetului \u0219i nivelurilor crescute de trigliceride, toate acestea contribuind la dezvoltarea bolii ficatului gras\u201d, explic\u0103 dr. Janardhan.<\/p>\n<p class=\"svelte-ou4yv3\">\u00cen loc s\u0103 consumi \u00een principal carbohidra\u021bi simpli, precum pastele din f\u0103in\u0103 alb\u0103, p\u00e2inea alb\u0103, produsele de patiserie, chipsurile \u0219i bomboanele, medicul recomand\u0103 s\u0103 alegi carbohidra\u021bi complec\u0219i, cum sunt:<\/p>\n<ul>\n<li>orezul brun;<\/li>\n<li>p\u00e2inea integral\u0103;<\/li>\n<li>pastele integrale;<\/li>\n<li>nucile;<\/li>\n<li>semin\u021bele;<\/li>\n<li>fructele.<\/li>\n<\/ul>\n<p class=\"svelte-ou4yv3\">\u201eUn studiu recent a confirmat c\u0103 alimentele ultraprocesate, care fac parte majoritar din diet\u0103 sunt mult mai susceptibile s\u0103 favorizeze obezitatea \u0219i alte probleme de s\u0103n\u0103tate dec\u00e2t variantele lor proaspete. Ori de c\u00e2te ori este posibil, alege alimente proaspete \u0219i g\u0103te\u0219te-le acas\u0103, astfel \u00eenc\u00e2t s\u0103 \u0219tii exact ce consumi\u201d, recomand\u0103 dr. Janardhan.<\/p>\n<div class=\"related svelte-ou4yv3\"><span class=\"more svelte-ou4yv3\">Mai multe pentru tine<\/span><\/p>\n<div class=\"list svelte-ou4yv3\"><a class=\"item svelte-ou4yv3\" href=\"https:\/\/clicksanatate.ro\/sanatate\/ficatul-gras-se-vede-la-nivelul-ochilor-2525724.html\" title=\"Boala ficatului gras poate afecta \u00een t\u0103cere mai mult dec\u00e2t ficatul. Exper\u021bii spun c\u0103 poate semnala \u0219i stres timpuriu la nivelul retinei, cresc\u00e2nd riscul de probleme de vedere \u00een timp.\"><\/p>\n<div class=\"image svelte-ou4yv3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-a\/af32be5c-2beb-4b07-acc1-20ed22141552\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"svelte-ou4yv3\">Ficatul gras se \u201evede\u201d la nivelul ochilor<\/span><\/a><a class=\"item svelte-ou4yv3\" href=\"https:\/\/clicksanatate.ro\/sanatate\/experti-o-strategie-simpla-prin-care-poti-reduce-2532545.html\" title=\"Oamenii de \u0219tiin\u021b\u0103 au descoperit o metod\u0103 eficient\u0103 prin care s\u0103 reu\u0219e\u0219ti reducerea consumului de alcool\"><\/p>\n<div class=\"image svelte-ou4yv3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-2\/20e496f7-e141-4070-b09a-1eec6f0a5d24\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"svelte-ou4yv3\">Exper\u021bi: O strategie simpl\u0103 prin care po\u021bi reduce consumul de alcool<\/span><\/a><a class=\"item svelte-ou4yv3\" href=\"https:\/\/clicksanatate.ro\/sanatate\/iata-ce-se-intampla-cu-ficatul-tau-atunci-cand-bei-2541962.html\" title=\"\u0218tim deja beneficiile cafelei pentru s\u0103n\u0103tate. Dar ce se \u00eent\u00e2mpl\u0103 \u00een cazul ceaiului? Boala hepatic\u0103 steatotic\u0103 asociat\u0103 disfunc\u021biei metabolice, cunoscut\u0103 anterior sub denumirea de ficat gras non-alcoolic, afecteaz\u0103 \u00een prezent aproape 40% din popula\u021bia lumii.\"><\/p>\n<div class=\"image svelte-ou4yv3\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/f7256170-55cd-4e42-9939-8fdbe3b9208c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"svelte-ou4yv3\">Iat\u0103 ce se \u00eent\u00e2mpl\u0103 cu ficatul t\u0103u atunci c\u00e2nd bei ceai verde!<\/span><\/a><\/div>\n<\/div>\n<p class=\"svelte-ou4yv3\">Pe l\u00e2ng\u0103 evitarea alimentelor ultraprocesate, este important \u0219i s\u0103 reduci consumul de alcool, mai ales dac\u0103 ai deja ficat gras. Dup\u0103 cum a explicat anterior medicul, alcoolul reprezint\u0103 una dintre principalele cauze ale acestei afec\u021biuni.<\/p>\n<p class=\"svelte-ou4yv3\">B\u0103uturile \u00eendulcite cu zah\u0103r, precum sucurile carbogazoase, ceaiurile \u00eendulcite \u0219i sucurile de fructe cu zah\u0103r ad\u0103ugat, pot afecta \u0219i ele s\u0103n\u0103tatea ficatului.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eAceste b\u0103uturi con\u021bin cantit\u0103\u021bi mari de zaharuri absorbite rapid, \u00een special fructoz\u0103. Fructoza este metabolizat\u0103 \u00een principal \u00een ficat \u0219i stimuleaz\u0103 lipogeneza de novo, adic\u0103 procesul prin care ficatul transform\u0103 zah\u0103rul \u00een gr\u0103sime. \u00cen timp, acest mecanism favorizeaz\u0103 acumularea gr\u0103simii \u00een celulele hepatice \u0219i agraveaz\u0103 rezisten\u021ba la insulin\u0103, cresc\u00e2nd riscul de ficat gras \u0219i inflama\u021bie\u201d, explic\u0103 dr. Splenser.<\/p>\n<p class=\"svelte-ou4yv3\">Ca alternativ\u0103 mai s\u0103n\u0103toas\u0103, acesta recomand\u0103 s\u0103 bei ap\u0103, ceai ne\u00eendulcit sau cafea.<\/p>\n<p class=\"svelte-ou4yv3\">\u201eCafeaua, \u00een special, a fost asociat\u0103 \u00een numeroase studii cu un risc mai mic de fibroz\u0103 hepatic\u0103\u201d, spune medicul.<\/p>\n<p class=\"svelte-ou4yv3\">A\u0219a cum subliniaz\u0103 dr. Janardhan, este \u00eencurajator s\u0103 \u0219tii c\u0103 alimenta\u021bia poate contribui la reversia bolii ficatului gras. Reduc\u00e2nd consumul de carbohidra\u021bi simpli \u0219i cresc\u00e2nd aportul de carbohidra\u021bi complec\u0219i, \u00eei oferi ficatului \u0219ansa de a se regenera \u0219i de a \u00eencepe procesul de vindecare.<\/p>\n<p class=\"svelte-ou4yv3\">Sursa: <a href=\"https:\/\/parade.com\/health\/what-to-stop-eating-with-fatty-liver-according-to-hepatologist\" rel=\"nofollow\">Parade<\/a><\/p>\n<\/section>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/clicksanatate.ro\/sanatate\/medic-cei-cu-ficatul-gras-trebuie-sa-renunte-la-2542737.html?utm_campaign=homepage&amp;utm_source=adevarul.ro&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-3\/3be15805-189e-4da7-90c8-6d92db32e441\/index.jpeg?p=w%3D1200%26h%3D630%26q%3D91%26r%3Dcover%26f%3Dpng&#8221;] Boala ficatului gras este o afec\u021biune care se poate instala pe nesim\u021bite, deoarece nu provoac\u0103, de regul\u0103, simptome p\u00e2n\u0103 c\u00e2nd nu ajunge \u00eentr-un stadiu destul de avansat. \u0218i, chiar dac\u0103 nu consumi alcool, alimenta\u021bia ta poate afecta s\u0103n\u0103tatea ficatului. Pentru c\u0103 boala ficatului gras nu provoac\u0103 simptome, ai putea crede c\u0103 nu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2041947","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2041947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2041947"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2041947\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2041947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2041947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2041947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}