{"id":2040357,"date":"2026-07-12T20:50:25","date_gmt":"2026-07-12T17:50:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2040357"},"modified":"2026-07-12T20:50:25","modified_gmt":"2026-07-12T17:50:25","slug":"ce-se-intampla-daca-dormi-mai-putin-cu-doar-90-de-minute-legatura-intre-lipsa-somnului-si-crestere-in","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2040357","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 dormi mai pu\u021bin cu doar 90 de minute. Leg\u0103tura \u00eentre lipsa somnului \u0219i cre\u0219tere \u00een&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-0\/07e3e6fe-af02-412b-8e80-3c7e9af7dc31\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover%26c%3D0.077%252C0%252C0.881%252C1&#8243;]<\/p>\n<article class=\"svelte-63r2dw\">\n<nav>\n<ul class=\"breadcrump svelte-1j3umxo\">\n<li class=\"svelte-1j3umxo\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-1j3umxo\">Home<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\" class=\"svelte-1j3umxo\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\/viata-sanatoasa\" class=\"svelte-1j3umxo\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-daca-dormi-mai-putin-cu-doar-90-de-2542714.html\" class=\"svelte-1j3umxo\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 dormi mai pu\u021bin cu doar 90 de minute. Leg\u0103tura \u00eentre lipsa somnului \u0219i cre\u0219tere \u00een greutate<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-63r2dw\"><\/p>\n<p>Mai pu\u021bine ore de somn pot \u00eensemna mai mult timp petrecut st\u00e2nd jos \u0219i, implicit, mai multe kilograme \u00een plus, potrivit unui nou studiu. Cercetarea a ar\u0103tat c\u0103 persoanele care au dormit cu doar 90 de minute mai pu\u021bin \u00een fiecare noapte, timp de \u0219ase s\u0103pt\u0103m\u00e2ni, au devenit mai sedentare \u0219i au luat \u00een greutate.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-0\/07e3e6fe-af02-412b-8e80-3c7e9af7dc31\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26c%3D0.077%252C0%252C0.881%252C1%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Lipsa somnului poate duce la probleme grave de s\u0103n\u0103tate FOTO Getty<\/div>\n<\/div>\n<p>La studiu au participat 95 de persoane care, \u00een mod obi\u0219nuit, dormeau \u00eentre \u0219apte \u0219i opt ore pe noapte. Dup\u0103 cele \u0219ase s\u0103pt\u0103m\u00e2ni de privare par\u021bial\u0103 de somn, participan\u021bii c\u00e2\u0219tigaser\u0103, \u00een medie, aproximativ o jum\u0103tate de kilogram, iar timpul petrecut \u00een activit\u0103\u021bi sedentare crescuse cu aproximativ 17 minute pe zi, potrivit <a href=\"https:\/\/www.scientificamerican.com\/article\/too-many-sleepless-nights-may-lead-to-weight-gain\/\" rel=\"nofollow\">Scientific American. <\/a><\/p>\n<p>Cei mai afecta\u021bi au fost b\u0103rba\u021bii \u0219i femeile aflate la menopauz\u0103, care au petrecut, \u00een medie, cu 30 de minute mai mult st\u00e2nd jos \u00een fiecare zi.<\/p>\n<h2>Lipsa somnului poate duce la boli cardiovasculare<\/h2>\n<p>Nu este pentru prima dat\u0103 c\u00e2nd cercet\u0103torii stabilesc o leg\u0103tur\u0103 \u00eentre somn \u0219i greutate, \u00een special \u00een ceea ce prive\u0219te obezitatea. De altfel, lipsa somnului este asociat\u0103 cu un <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-pozitia-in-timpul-somnului-are-un-impact-2472590.html\">risc mai mare de boli cardiovasculare<\/a> \u0219i alte probleme de s\u0103n\u0103tate, iar persoanele sedentare sunt, la r\u00e2ndul lor, mai expuse bolilor cronice.<\/p>\n<p>Totu\u0219i, multe dintre studiile anterioare care au analizat rela\u021bia dintre somn \u0219i greutate au fost realizate \u00een laborator, ceea ce \u00eenseamn\u0103 c\u0103 s-au desf\u0103\u0219urat pe perioade foarte scurte, de doar c\u00e2teva zile, \u0219i au presupus restric\u021bii mult mai severe ale somnului. \u00cen unele cazuri, participan\u021bilor li s-a permis s\u0103 doarm\u0103 doar patru ore pe noapte, timp de trei zile.<\/p>\n<p>Marie-Pierre St-Onge, autoarea principal\u0103 a studiului \u0219i profesoar\u0103 de medicin\u0103 nutri\u021bional\u0103 la Columbia University Irving Medical Center, afirm\u0103 c\u0103 astfel de cercet\u0103ri de scurt\u0103 durat\u0103 nu reflect\u0103 efectele comportamentelor cronice care duc la aceste probleme.<\/p>\n<p>Ea sus\u021bine c\u0103 un experiment desf\u0103\u0219urat pe parcursul a \u0219ase s\u0103pt\u0103m\u00e2ni, \u00een afara laboratorului \u0219i cu restric\u021bii moderate de somn, reproduce mult mai fidel realitatea priv\u0103rii u\u0219oare \u0219i cronice de somn, o situa\u021bie cu care se confrunt\u0103 aproximativ 30% dintre adul\u021bi, potrivit autorilor studiului.<\/p>\n<p><i>\u201eEste un experiment mai apropiat de via\u021ba real\u0103, reflect\u0103 mai bine ceea ce observ\u0103m \u00een practic\u0103 \u0219i transmite un mesaj care poate fi aplicat direct la ceea ce experimenteaz\u0103 oamenii \u00een via\u021ba de zi cu zi\u201d<\/i>, spune aceasta.<\/p>\n<h2>Risc crescut de diabet<\/h2>\n<p>\u00cen alte studii desf\u0103\u0219urate pe acela\u0219i grup de participan\u021bi, St-Onge \u0219i echipa sa au descoperit c\u0103 <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/somnul-insuficient-poate-creste-riscul-diabetului-2355257.html\">reducerea duratei somnului poate cre\u0219te riscul de diabet de tip 2<\/a> \u0219i de afec\u021biuni cardiovasculare \u00een cazul anumitor categorii de persoane.<\/p>\n<p>Jean-Philippe Chaput, cercet\u0103tor principal la Children&#8217;s Hospital of Eastern Ontario, specializat \u00een s\u0103n\u0103tatea somnului \u0219i obezitate, care nu a fost implicat \u00een aceast\u0103 cercetare, consider\u0103 c\u0103 studiul este important deoarece demonstreaz\u0103 nu doar c\u0103 lipsa somnului este asociat\u0103 cu excesul ponderal, ci \u0219i c\u0103 aceasta poate provoca efectiv cre\u0219terea \u00een greutate.<\/p>\n<p><i>\u201eAcest studiu confirm\u0103 ceea ce \u0219tiam deja, dar printr-un design de cercetare mult mai solid\u201d<\/i>, afirm\u0103 Chaput.<\/p>\n<p>Specialistul adaug\u0103 c\u0103 o cre\u0219tere \u00een greutate de aproximativ o jum\u0103tate de kilogram \u00een \u0219ase s\u0103pt\u0103m\u00e2ni poate p\u0103rea nesemnificativ\u0103, \u00eens\u0103 efectele ar putea deveni mult mai importante dac\u0103 acelea\u0219i obiceiuri s-ar men\u021bine luni sau chiar ani la r\u00e2nd.<\/p>\n<p>Pe viitor, Marie-Pierre St-Onge inten\u021bioneaz\u0103 s\u0103 \u00ee\u0219i concentreze cercet\u0103rile asupra unor interven\u021bii care s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 durata somnului \u0219i asupra beneficiilor pe care un somn suficient le poate avea asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n<p><i>\u201eEste u\u0219or s\u0103 spunem c\u0103, dac\u0103 dormi prea pu\u021bin, vei avea probleme de s\u0103n\u0103tate. Dar scopul nu este s\u0103 facem ceva d\u0103un\u0103tor doar ca s\u0103 vedem c\u0103 produce efecte negative\u201d<\/i>, spune cercet\u0103toarea.<i> \u201eScopul este s\u0103 facem ceva benefic \u0219i apoi s\u0103 stabilim dac\u0103 acesta aduce avantaje pentru s\u0103n\u0103tate. Cred c\u0103 ar trebui s\u0103 ne concentr\u0103m mult mai mult pe astfel de cercet\u0103ri, acum c\u0103 \u0219tim deja c\u0103 lipsa somnului nu este benefic\u0103.\u201d<\/i><\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-63r2dw\">\n<div class=\"related-wrap related-footer svelte-1e3czf1\"><span class=\"related-label svelte-1e3czf1\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1e3czf1\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/spiritualitate\/9-solutii-pentru-insomniaci-ce-te-ajuta-sa-2503969.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1e3czf1\" src=\"https:\/\/cdn.adh.reperio.news\/image-c\/ca92b382-e224-44d9-88ef-83b8627b2ab9\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1e3czf1\">9 solu\u021bii pentru insomniaci \u2013 ce te ajut\u0103 s\u0103 adormi mai u\u0219or \u0219i s\u0103 ai un somn mai profund<\/span><\/a><a class=\"related svelte-1e3czf1\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cinci-greseli-pe-care-trebuie-sa-le-eviti-seara-2513222.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1e3czf1\" src=\"https:\/\/cdn.adh.reperio.news\/image-8\/8f569ad8-0134-4784-b056-2690f5589227\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1e3czf1\">Cinci gre\u0219eli pe care trebuie s\u0103 le evi\u021bi seara dac\u0103 vrei un somn ad\u00e2nc \u0219i odihnitor<\/span><\/a><a class=\"related svelte-1e3czf1\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/la-ce-ora-trebuie-sa-te-culci-pentru-ca-dimineata-2518769.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1e3czf1\" src=\"https:\/\/cdn.adh.reperio.news\/image-7\/7d503075-8e2e-4928-957d-ccec2ba24042\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1e3czf1\"> La ce or\u0103 trebuie s\u0103 te culci pentru ca diminea\u021b\u0103 s\u0103 fii plin de energie. 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Leg\u0103tura \u00eentre lipsa somnului \u0219i cre\u0219tere \u00een greutate Mai pu\u021bine ore de somn pot \u00eensemna mai mult timp petrecut st\u00e2nd jos \u0219i, implicit, mai multe kilograme \u00een plus, potrivit unui nou studiu. Cercetarea a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-2040357","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2040357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2040357"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2040357\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2040357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2040357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2040357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}