{"id":2033132,"date":"2026-06-29T13:08:00","date_gmt":"2026-06-29T10:08:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2033132"},"modified":"2026-06-29T13:08:00","modified_gmt":"2026-06-29T10:08:00","slug":"cum-sa-ne-protejam-sanatatea-in-perioadele-de-canicula-recomandarile-dsp-suceava","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2033132","title":{"rendered":"Cum s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u00een perioadele de canicul\u0103? Recomand\u0103rile DSP Suceava"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/w1600\/canicula.jpg&#8221;]<\/p>\n<div class=\"post-body entry-content\" id=\"post-body\">\n<div class=\"separator\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/s16000\/canicula.jpg\"><img decoding=\"async\" alt=\"Cum s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u00een perioadele de canicul\u0103? Recomand\u0103rile DSP Suceava\" border=\"0\" height=\"335\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/w640-h335-rw\/canicula.jpg\" title=\"Cum s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u00een perioadele de canicul\u0103? Recomand\u0103rile DSP Suceava\" width=\"640\"><\/a><\/div>\n<p>Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Jude\u021bean\u0103 Suceava a emis o serie de recomand\u0103ri esen\u021biale pentru prevenirea efectelor negative ale temperaturilor extreme asupra s\u0103n\u0103t\u0103\u021bii popula\u021biei<span>[cite: 6]<\/span>. Iat\u0103 principalele m\u0103suri de protec\u021bie pe care trebuie s\u0103 le respect\u0103m \u00een zilele toride:<\/p>\n<h3>Reguli generale \u0219i protec\u021bia locuin\u021bei<\/h3>\n<ul>\n<li>Este recomandat\u0103 evitarea, pe c\u00e2t posibil, a expunerii prelungite la soare \u00een intervalul orar 11:00 \u2013 18:00<span>[cite: 6]<\/span>.<\/li>\n<li>Aparatele de aer condi\u021bionat trebuie setate astfel \u00eenc\u00e2t temperatura din \u00eenc\u0103pere s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura de afar\u0103<span>[cite: 6]<\/span>.<\/li>\n<li>Se recomand\u0103 consumul zilnic a 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u0219tepta s\u0103 apar\u0103 senza\u021bia de sete<span>[cite: 6]<\/span>.<\/li>\n<li>Trebuie evitat consumul de alcool, deoarece favorizeaz\u0103 deshidratarea, precum \u0219i b\u0103uturile bogate \u00een cofein\u0103 sau zah\u0103r<span>[cite: 6]<\/span>.<\/li>\n<li>Pentru a men\u021bine locuin\u021ba r\u0103coroas\u0103, ferestrele expuse la soare trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00eenchise pe parcursul zilei, iar jaluzelele sau draperiile trebuie trase<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Categorii vulnerabile<\/h3>\n<ul>\n<li><strong>Copii mici \u0219i sugari:<\/strong> Plimb\u0103rile acestora trebuie evitate \u00eentre orele 10:00 \u0219i 18:00, iar copiii cu v\u00e2rsta sub 6 luni nu trebuie expu\u0219i absolut deloc \u00een mod direct la soare<span>[cite: 6]<\/span>. Este necesar\u0103 hidratarea riguroas\u0103, alimenta\u021bia neschimbat\u0103 \u0219i folosirea unor haine lejere din fibre naturale<span>[cite: 6]<\/span>.<\/li>\n<li><strong>V\u00e2rstnici \u0219i persoane cu afec\u021biuni cronice:<\/strong> Alimenta\u021bia trebuie s\u0103 se bazeze predominant pe legume \u0219i fructe proaspete, fiind strict recomandat\u0103 evitarea cafelei \u0219i a alcoolului<span>[cite: 6]<\/span>. Persoanele care sufer\u0103 de boli cronice (cardiovasculare, pulmonare, mentale etc.) trebuie s\u0103 \u00ee\u0219i continue tratamentul \u0219i s\u0103 se consulte cu medicul pentru posibila adaptare a acestuia<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Reglement\u0103ri la locul de munc\u0103<\/h3>\n<ul>\n<li>Angajatorii au obliga\u021bia s\u0103 asigure 2 p\u00e2n\u0103 la 4 litri de ap\u0103 potabil\u0103 de persoan\u0103 pentru fiecare schimb, echipament de protec\u021bie, dar \u0219i acces la du\u0219uri pentru angaja\u021bi<span>[cite: 6]<\/span>.<\/li>\n<li>Muncitorii care depun un efort fizic intens trebuie s\u0103 \u00ee\u0219i dozeze activitatea, iar \u00een v\u00e2rfurile de canicul\u0103 se recomand\u0103 stoparea complet\u0103 a muncii grele<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Situa\u021bii extreme de Cod Ro\u0219u<\/h3>\n<ul>\n<li>Deplas\u0103rile trebuie limitate doar la cele strict esen\u021biale, evit\u00e2ndu-se circula\u021bia \u00eentre orele 11:00 \u0219i 17:00<span>[cite: 6]<\/span>.<\/li>\n<li>Copiii cu v\u00e2rsta sub 3 ani vor fi sco\u0219i din cas\u0103 exclusiv diminea\u021ba (p\u00e2n\u0103 cel t\u00e2rziu la ora 09:00) \u0219i seara (dup\u0103 ora 20:00)<span>[cite: 6]<\/span>.<\/li>\n<li>Se recomand\u0103 apelarea la serviciile medicale de urgen\u021b\u0103 sau spitalice\u0219ti doar \u00een cazuri justificate, iar pentru problemele de s\u0103n\u0103tate curente pacien\u021bii trebuie s\u0103 \u00ee\u0219i contacteze telefonic medicul de familie<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<\/div>\n<div class=\"post-body entry-content\" id=\"post-body\">\n<div class=\"separator\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/s16000\/canicula.jpg\"><img decoding=\"async\" alt=\"Cum s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u00een perioadele de canicul\u0103? Recomand\u0103rile DSP Suceava\" border=\"0\" height=\"335\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/w640-h335-rw\/canicula.jpg\" title=\"Cum s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u00een perioadele de canicul\u0103? Recomand\u0103rile DSP Suceava\" width=\"640\"><\/a><\/div>\n<p>Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Jude\u021bean\u0103 Suceava a emis o serie de recomand\u0103ri esen\u021biale pentru prevenirea efectelor negative ale temperaturilor extreme asupra s\u0103n\u0103t\u0103\u021bii popula\u021biei<span>[cite: 6]<\/span>. Iat\u0103 principalele m\u0103suri de protec\u021bie pe care trebuie s\u0103 le respect\u0103m \u00een zilele toride:<\/p>\n<h3>Reguli generale \u0219i protec\u021bia locuin\u021bei<\/h3>\n<ul>\n<li>Este recomandat\u0103 evitarea, pe c\u00e2t posibil, a expunerii prelungite la soare \u00een intervalul orar 11:00 \u2013 18:00<span>[cite: 6]<\/span>.<\/li>\n<li>Aparatele de aer condi\u021bionat trebuie setate astfel \u00eenc\u00e2t temperatura din \u00eenc\u0103pere s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura de afar\u0103<span>[cite: 6]<\/span>.<\/li>\n<li>Se recomand\u0103 consumul zilnic a 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u0219tepta s\u0103 apar\u0103 senza\u021bia de sete<span>[cite: 6]<\/span>.<\/li>\n<li>Trebuie evitat consumul de alcool, deoarece favorizeaz\u0103 deshidratarea, precum \u0219i b\u0103uturile bogate \u00een cofein\u0103 sau zah\u0103r<span>[cite: 6]<\/span>.<\/li>\n<li>Pentru a men\u021bine locuin\u021ba r\u0103coroas\u0103, ferestrele expuse la soare trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00eenchise pe parcursul zilei, iar jaluzelele sau draperiile trebuie trase<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Categorii vulnerabile<\/h3>\n<ul>\n<li><strong>Copii mici \u0219i sugari:<\/strong> Plimb\u0103rile acestora trebuie evitate \u00eentre orele 10:00 \u0219i 18:00, iar copiii cu v\u00e2rsta sub 6 luni nu trebuie expu\u0219i absolut deloc \u00een mod direct la soare<span>[cite: 6]<\/span>. Este necesar\u0103 hidratarea riguroas\u0103, alimenta\u021bia neschimbat\u0103 \u0219i folosirea unor haine lejere din fibre naturale<span>[cite: 6]<\/span>.<\/li>\n<li><strong>V\u00e2rstnici \u0219i persoane cu afec\u021biuni cronice:<\/strong> Alimenta\u021bia trebuie s\u0103 se bazeze predominant pe legume \u0219i fructe proaspete, fiind strict recomandat\u0103 evitarea cafelei \u0219i a alcoolului<span>[cite: 6]<\/span>. Persoanele care sufer\u0103 de boli cronice (cardiovasculare, pulmonare, mentale etc.) trebuie s\u0103 \u00ee\u0219i continue tratamentul \u0219i s\u0103 se consulte cu medicul pentru posibila adaptare a acestuia<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Reglement\u0103ri la locul de munc\u0103<\/h3>\n<ul>\n<li>Angajatorii au obliga\u021bia s\u0103 asigure 2 p\u00e2n\u0103 la 4 litri de ap\u0103 potabil\u0103 de persoan\u0103 pentru fiecare schimb, echipament de protec\u021bie, dar \u0219i acces la du\u0219uri pentru angaja\u021bi<span>[cite: 6]<\/span>.<\/li>\n<li>Muncitorii care depun un efort fizic intens trebuie s\u0103 \u00ee\u0219i dozeze activitatea, iar \u00een v\u00e2rfurile de canicul\u0103 se recomand\u0103 stoparea complet\u0103 a muncii grele<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<h3>Situa\u021bii extreme de Cod Ro\u0219u<\/h3>\n<ul>\n<li>Deplas\u0103rile trebuie limitate doar la cele strict esen\u021biale, evit\u00e2ndu-se circula\u021bia \u00eentre orele 11:00 \u0219i 17:00<span>[cite: 6]<\/span>.<\/li>\n<li>Copiii cu v\u00e2rsta sub 3 ani vor fi sco\u0219i din cas\u0103 exclusiv diminea\u021ba (p\u00e2n\u0103 cel t\u00e2rziu la ora 09:00) \u0219i seara (dup\u0103 ora 20:00)<span>[cite: 6]<\/span>.<\/li>\n<li>Se recomand\u0103 apelarea la serviciile medicale de urgen\u021b\u0103 sau spitalice\u0219ti doar \u00een cazuri justificate, iar pentru problemele de s\u0103n\u0103tate curente pacien\u021bii trebuie s\u0103 \u00ee\u0219i contacteze telefonic medicul de familie<span>[cite: 6]<\/span>.<\/li>\n<\/ul>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.stirisuceava.net\/2026\/06\/cum-sa-ne-protejam-sanatatea-in.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvu5UsPxkrU2T1P5JikU0M3UQ23A0I25MhwHO6PF6bW6BqnNL_BKpnvtxrmyrXraVIi5Y2SVk6KWmH4welPQj95bjn8qFyXFM3LwS7rcP_5lAKdszUHh0453cJCTEiGthQz0ysIiqtHqFg8ZNdAY5z5n-Ptf1ladLx0XF-sFTgoASA0mEeGjZF8m1lYBQ\/w1600\/canicula.jpg&#8221;] Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Jude\u021bean\u0103 Suceava a emis o serie de recomand\u0103ri esen\u021biale pentru prevenirea efectelor negative ale temperaturilor extreme asupra s\u0103n\u0103t\u0103\u021bii popula\u021biei[cite: 6]. Iat\u0103 principalele m\u0103suri de protec\u021bie pe care trebuie s\u0103 le respect\u0103m \u00een zilele toride: Reguli generale \u0219i protec\u021bia locuin\u021bei Este recomandat\u0103 evitarea, pe c\u00e2t posibil, a expunerii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,172],"class_list":["post-2033132","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-stirisuceava-net"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2033132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033132"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2033132\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2033132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2033132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}