{"id":2026495,"date":"2026-07-03T16:21:50","date_gmt":"2026-07-03T13:21:50","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2026495"},"modified":"2026-07-03T16:21:50","modified_gmt":"2026-07-03T13:21:50","slug":"the-best-recovery-can-be-to-stay-on-the-sofa-and-do-nothing-tadej-pogacars-deceptively-simple-recovery-strategy-for-the-tour-de-france","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2026495","title":{"rendered":"&#8216;The best recovery can be to stay on the sofa and do nothing&#8217; \u2013 Tadej Poga\u010dar&#8217;s deceptively simple recovery strategy for the Tour de France"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-2560-80.jpg&#8221;]<\/p>\n<article class=\"m-0 box-border flex flex-row items-center pr-2.5 gap-[15px] w-[278px] h-20 flex-none upnext-article-divider\" role=\"listitem\" aria-label=\"Recommended article 1 of 3\">\n<div class=\"relative flex-none w-20 h-20\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-160-80.jpg.webp 160w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-80-80.jpg.webp 80w\" sizes=\"80px\" \/><\/p>\n<div class=\"flex items-center justify-center absolute w-4 h-6 left-0 top-0 bg-white\/90 flex-none z-[1]\" aria-hidden=\"true\"><span class=\"font-normal text-base leading-[17px] tracking-[1.3px] uppercase text-black flex-none\">1<\/span><\/div>\n<\/div>\n<div class=\"flex flex-col items-center justify-center gap-1.5 w-[173px] h-20 flex-none\">\n<p class=\"font-article-heading font-medium text-base leading-[21px] text-gray-800 w-[173px] line-clamp-3 group-hover:underline\">\n                                    &#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France\n                                <\/p>\n<\/div>\n<\/article>\n<article class=\"m-0 box-border flex flex-row items-center pr-2.5 gap-[15px] w-[278px] h-20 flex-none upnext-article-divider\" role=\"listitem\" aria-label=\"Recommended article 2 of 3\">\n<div class=\"relative flex-none w-20 h-20\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ETHSCvhJmsvysUpX3yZeYJ-160-80.png.webp 160w, https:\/\/cdn.mos.cms.futurecdn.net\/ETHSCvhJmsvysUpX3yZeYJ-80-80.png.webp 80w\" sizes=\"80px\" \/><\/p>\n<div class=\"flex items-center justify-center absolute w-[18px] h-6 left-0 top-0 bg-white\/90 flex-none z-[1]\" aria-hidden=\"true\"><span class=\"font-normal text-base leading-[17px] tracking-[1.3px] uppercase text-black flex-none\">2<\/span><\/div>\n<\/div>\n<div class=\"flex flex-col items-center justify-center gap-1.5 w-[173px] h-20 flex-none\">\n<p class=\"font-article-heading font-medium text-base leading-[21px] text-gray-800 w-[173px] line-clamp-3 group-hover:underline\">\n                                    Write off Jonas Vingegaard at your peril, but there is one thing that could let him down at this Tour de France\n                                <\/p>\n<\/div>\n<\/article>\n<article class=\"m-0 box-border flex flex-row items-center pr-2.5 gap-[15px] w-[278px] h-20 flex-none\" role=\"listitem\" aria-label=\"Recommended article 3 of 3\">\n<div class=\"relative flex-none w-20 h-20\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ysuknAoNXQpBSCJq5XWJHH-160-80.jpg.webp 160w, https:\/\/cdn.mos.cms.futurecdn.net\/ysuknAoNXQpBSCJq5XWJHH-80-80.jpg.webp 80w\" sizes=\"80px\" \/><\/p>\n<div class=\"flex items-center justify-center absolute w-[18px] h-6 left-0 top-0 bg-white\/90 flex-none z-[1]\" aria-hidden=\"true\"><span class=\"font-normal text-base leading-[17px] tracking-[1.3px] uppercase text-black flex-none\">3<\/span><\/div>\n<\/div>\n<div class=\"flex flex-col items-center justify-center gap-1.5 w-[173px] h-20 flex-none\">\n<p class=\"font-article-heading font-medium text-base leading-[21px] text-gray-800 w-[173px] line-clamp-3 group-hover:underline\">\n                                    UAE Team Emirates-XRG Tour de France team confirmed as Tadej Poga\u010dar assembles &#8216;a fantastic group of teammates and staff&#8217; to chase fifth title\n                                <\/p>\n<\/div>\n<\/article>\n<article class=\"page-content-onecol flex-1\nnews-article article\n\"><\/p>\n<div class=\"widget-area-group widget-area-group-2col flex flex-wrap box-border\">\n<div id=\"widgetArea16\" class=\"widget-area basis-full md:basis-2\/3 widget-area-g-md-vp-2-3 widget-area-g-lg-vp-2-3 widget-area-g-xl-vp-2-3 page-widget-area-16\">\n<div data-widget-type=\"hero\" id=\"hero\" class=\"clear-both widget widget-hero widget-hero widget-hero-hero widget-hero widget-hero-fter-news\">\n<div class=\"news-article\">\n<header data-component-name=\"Article:Hero\">\n<nav class=\"breadcrumb\" aria-label=\"Breadcrumbs\">\n<ol>\n<li>\nPro Cycling\n<\/li>\n<li>\nTeams &amp; Riders\n<\/li>\n<li>\nUAE Team Emirates-XRG\n<\/li>\n<li>\nTadej Pogacar\n<\/li>\n<\/ol>\n<\/nav>\n<h1>&#8216;The best recovery can be to stay on the sofa and do nothing&#8217; \u2013 Tadej Poga\u010dar&#8217;s deceptively simple recovery strategy for the Tour de France<\/h1>\n<div class=\"byline-social\">\n<div class=\"vds-byline-block flex flex-row flex-nowrap my-1.5 gap-2 text-left items-start justify-start\" data-component-name=\"Article:BylineBlock\">\n<p>News<\/p>\n<div class=\"my-auto vds-simple-byline\"><span class=\"inline-block vds-author\"><br \/>\nBy<br \/>\nStephen Farrand <\/span><\/p>\n<div class=\"flex gap-1 vds-byline-with-avatar__meta\"><span class=\"vds-date block font-normal tracking-normal normal-case text-xs\"><br \/>\nPublished<br \/>\n<time data-component-name=\"UI:DateTime\" datetime=\"2026-07-03T16:21:50Z\" class=\"relative-date\"><br \/>\n3 July 2026<br \/>\n<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"strapline\">Top favourite underlines the importance of a balance between training and life<\/p>\n<\/div>\n<aside class=\"text-gray-700 flex items-center mx-0 my-5 p-0 justify-start text-left\" id=\"affiliate-disclaimer\" data-component-name=\"AffiliateDisclaimer\" data-hawk-message=\"Affiliate disclaimer removed because hawk deemed there are no affiliate links on this page\">\n<p class=\"text-[color:var(--affiliate-disclaimer--text-color,inherit)] mb-2 text-[length:var(--affiliate-disclaimer--font-size,0.75rem)] leading-[18px] md:text-[13px] [&amp;&gt;a]:text-inherit [&amp;&gt;a]:underline\">\nWhen you purchase through links on our site, we may earn an affiliate commission. Here\u2019s how it works.\n<\/p>\n<\/aside>\n<\/header>\n<\/div>\n<\/div>\n<div data-widget-type=\"contentparsed\" id=\"content\" class=\"clear-both widget widget-contentparsed widget-content widget-contentparsed-content widget-content-parsed widget-content-parsed-content_document \">\n<div class=\"wcp-item-content\">\n<section class=\"content-wrapper\">\n<div class=\"box less-space hero-image-wrapper\">\n<figure class=\"mb-0\">\n<source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1920-80.jpg.webp 1920w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1600-80.jpg.webp 1600w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1200-80.jpg.webp 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1024-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-970-80.jpg.webp 970w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-750-80.jpg.webp 750w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-480-80.jpg.webp 480w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-320-80.jpg.webp 320w\" sizes=\"(min-width: 1000px) 600px, 100vw\" \/><figcaption class=\"font-article-copy text-(--image--text--color) font-article-copy mt-2\"><span class=\"caption-text font-article-copy\">Poga\u010dar tries to find a balance between his dominate winning and important rest<\/span><span class=\"credit font-article-copy\">(Image credit: Getty Images)<\/span><\/figcaption><\/figure>\n<\/div>\n<div id=\"article-body\" class=\"text-copy bodyCopy auto paywall-locker\">\n<div data-analytics-id=\"utility-bar\" id=\"utility-bar\" class=\"font-ui-heading flex justify-between items-center py-2 border-t border-b border-gray-300 border-solid mb-5 mx-auto\" data-component-name=\"UtilityBar\" data-mrf-recirculation=\"utility-bar\">\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div data-component-name=\"Social:Dropdown\" role=\"menu\" id=\"utilitybar__dropdown--share\" aria-labelledby=\"utilitybar__button--share\" class=\"absolute left-0 top-full w-44 bg-white rounded-md shadow-md border border-neutral-200 z-[9996] list-none m-0 py-2 px-3 border-solid\">\n<ul class=\"m-0!\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Facebook<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>X<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Pinterest<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Email<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-share-this-article\" role=\"tooltip\" aria-hidden=\"true\">\nShare this article\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\"><span class=\"ml-1 inline-flex h-5 px-2 shrink-0 items-center justify-center self-center overflow-hidden whitespace-nowrap rounded-[10px] bg-primary-500 text-[11px] leading-none font-ui-heading font-semibold text-white\">0<\/span><\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-join-the-conversation\" role=\"tooltip\" aria-hidden=\"true\">\nJoin the conversation\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<p>Follow us<\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-add-us-as-a-preferred-source-on-google\" role=\"tooltip\" aria-hidden=\"true\">\nAdd us as a preferred source on Google\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-subscribe-to-our-newsletter\" role=\"tooltip\" aria-hidden=\"true\">\nSubscribe to our newsletter\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8\">Tadej Poga\u010dar is the best rider of his generation and the favourite to win the Tour de France for a fifth time. He is known for training intensely and adopting the latest performance science that UAE Team Emirates-XRG can provide him.<\/p>\n<p>However, Poga\u010dar is also convinced that, sometimes, less is more, especially when it comes to recovery.<\/p>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8-2\" aria-hidden=\"true\" class=\"kiosq-b\">&#8220;The best recovery can be to stay on the sofa and do nothing,&#8221; Poga\u010dar said when speaking in the countdown to the Tour de France Grand D\u00e9part in Barcelona.<\/p>\n<div class=\"my-6 w-full overflow-hidden rounded-[10px] lg:my-8\" data-component-name=\"JwPlayer:Carousel\" data-jwp-carousel data-jwp-carousel-payload=\"{&quot;ids&quot;:{&quot;playerID&quot;:&quot;jYDCcabO&quot;,&quot;searchPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;divID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;fallbackPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;fallbackDivID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;key&quot;:&quot;X9\/mXVGac0NphghLH9hZaqWA5d3dhAM\/Ih07grnEyMLjuO2E&quot;,&quot;tintLogo&quot;:true,&quot;useSearchPlaylist&quot;:false,&quot;enabled&quot;:true},&quot;signPostingEnabled&quot;:true,&quot;signPostingLinkEnabled&quot;:true,&quot;waitForAdLoad&quot;:false,&quot;hidePlayerOnDesktop&quot;:false,&quot;hidePlayerOnMobile&quot;:false,&quot;hidePlayerOnTablet&quot;:false}\">\n<div class=\"flex flex-nowrap items-center justify-between gap-3 bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-header>\n<div class=\"flex min-w-0 shrink items-center\"><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-desktop\">Latest Videos From<\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] block h-[18px] w-auto shrink-0 brightness-0 invert\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"aspect-video w-full min-h-[200px] lg:min-h-[330px] relative overflow-hidden bg-black\" data-jwp-carousel-container>\n<div class=\"absolute inset-0 size-full items-center justify-center bg-white\" data-jwp-carousel-fallback><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] max-h-12 w-auto\"><\/div>\n<\/div>\n<div class=\"min-h-[44px] bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-signposting><a class=\"invisible block truncate text-sm font-bold leading-5 text-white underline decoration-solid underline-offset-2\" data-jwp-carousel-signposting-link href target=\"_blank\" rel=\"noopener noreferrer\"><span data-jwp-carousel-signposting-title>Watch full video here: <\/span><\/a><\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;They say that recovery is the most important thing but people push more and more and that means the recovery time is less. Balance is actually the most important. It&#8217;s about creating a balance between the new things that are coming in and then drawing a line where the limit is for you.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Sports science and training methods have changed dramatically in recent years, adding extra workload, extra responsibilities and extra stress for riders.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            You may like<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-1\" data-analytics-id=\"recirculation-inline-1\" data-mrf-recirculation=\"recirculation-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Tadej keeps on surprising us&#8217; \u2013 The inside view on how UAE Team Emirates-XRG have constructed Tadej Poga\u010dar&#8217;s assault on a fifth Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2\" data-analytics-id=\"recirculation-inline-2\" data-mrf-recirculation=\"recirculation-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-3\" data-analytics-id=\"recirculation-inline-3\" data-mrf-recirculation=\"recirculation-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-250-80.png.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-150-80.png.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;We shouldn&#8217;t get too hung up on a kilo or two in a cyclist&#8217; \u2013 No weight concerns for Tadej Poga\u010dar ahead of Tour de France, says UAE&#8217;s Matxin<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">The riders have better support than ever before but are pushed far more than even ten years ago, sparking concerns of burnout and physical fatigue such as RED-S (Relative Energy Deficiency in Sport).<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Riders train their bodies every day out on the bike but also train their guts to digest at least 120g of carbohydrates per hour so they can compete in the hardest races. They do strength and torque training to boost their power output and spend long spells at altitude or train in limited hypoxia conditions. Heat training is vital to help retain any boost obtained at altitude camps.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\">\n<div class=\"newsletter-form__header\">Get The Leadout Newsletter<\/div>\n<\/section>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!<\/p>\n<footer class=\"newsletter-form__footer \">By submitting your information you agree to the Terms &amp; Conditions and Privacy Policy and are aged 16 or over.<\/footer>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">UAE Team Emirates-XRG Head of Performance Jeroen Swart recently discussed Poga\u010dar&#8217;s training and sports science with <em>Cyclingnews <\/em>in a two-part special interview with Alasdair Fotheringham. UAE now also study different training data signals with AI to detect signs of over training.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;[UAE sports manager Joxean Fern\u00e1ndez Matxin] has found an absolutely phenomenal balance in terms of bringing riders both opportunities but also the periods of recovery that they need and so every rider has a break in the season where they&#8217;re able to just go home where they reset mentally and physically, and that helps in terms of then returning with increased mental vigour and focus,&#8221; Swart explained about how the team help riders with recovery.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Poga\u010dar probably does everything that can help him perform better but appears to prefer a simplified approach to it all.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            What to read next<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-2-1\" data-analytics-id=\"recirculation-2-inline-1\" data-mrf-recirculation=\"recirculation-2-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;I\u2019d say I\u2019m stronger&#8217; \u2013 Tadej Poga\u010dar reveals test results after completing Tour de France tune-up with Tour de Suisse domination<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2-2\" data-analytics-id=\"recirculation-2-inline-2\" data-mrf-recirculation=\"recirculation-2-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Training has gone very well&#8217; \u2013 New challenge for Tadej Poga\u010dar as he completes final Tour de France tune-up on Tour de Suisse debut<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-2-3\" data-analytics-id=\"recirculation-2-inline-3\" data-mrf-recirculation=\"recirculation-2-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;He&#8217;s in Tour de France mode&#8217; &#8211; Tadej Poga\u010dar at altitude training camp in Sierra Nevada<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;There are just so many things you can do to improve your performance,&#8221; Poga\u010dar said.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;A lot of people come to me and everyone has different opinions. But if you do it all you don&#8217;t have enough time in your day.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;Scientists and coaches are always looking for new ways to improve. But the biggest advantage for any athlete is that you know it&#8217;s enough to stop exploring new things and stick to what is best for you. To find the balance between doing too much and too little.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\"><em><strong>The world\u2019s biggest bike race deserves world-class coverage. Subscribe to Cyclingnews for unlimited access to our unrivalled reporting of the 2026 Tour de France. From Barcelona through to Paris, our experienced team will bring you breaking news, expert insight, and in-depth coverage from every stage as the battle for the yellow jersey plays out. Plus, access the Cyclingnews app to follow the action on the go! <\/strong><\/em><u><em><strong>Find out more.<\/strong><\/em><\/u><\/p>\n<\/div>\n<div class=\"block mb-5\" id=\"articleTag\" data-component-name=\"PostArticleLinks\" data-nosnippet data-mrf-recirculation=\"post-article-links\">\n<div class=\"border-b border-b-black border-solid py-2.5 text-black font-bold uppercase\">TOPICS<\/div>\n<nav class=\"py-2.5 flex gap-2.5 flex-wrap\" data-analytics-id=\"article-tag\" data-mrf-recirculation=\"article-tag\">\n<p>Road<\/p>\n<\/nav>\n<\/div>\n<div id=\"slice-container-authorBio-CrsgmNtgQ59AUF7NqaYUjC\" class=\"slice-container slice-author-bio authorBio-CrsgmNtgQ59AUF7NqaYUjC slice-container-authorBio\">\n<div class=\"author author__default-layout author--separator author--collapsible\" data-hydrate=\"true\">\n<div class=\"author__header\">\n<div class=\"author__avatar-block\">\n<figure class=\"image-wrapped__wrapper\" data-bordeaux-image-check=\"false\">\n<div class=\"image-wrapped__widthsetter\">\n<div class=\"image-wrapped__aspect-padding\">\n<div><source class=\"author__avatar image-wrapped__image image__image\" type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn-140-80.jpg.webp 140w\" sizes=\"99vw\" data-normal=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"author__heading\">\n<div class=\"author__name\">Stephen Farrand<\/div>\n<div class=\"author__social\">\n<nav class=\"button-social-group author__social-buttons\" aria-labelledby=\"button-social-group- author__social-buttons\">\n<div id=\"button-social-group- author__social-buttons\">Social Links Navigation<\/div>\n<\/nav>\n<\/div>\n<div class=\"author__role\">Editor-at-large<\/div>\n<\/div>\n<\/div>\n<div class=\"author__bio-wrapper\">\n<div class=\"author__biography\">\n<p>Stephen is one of the most experienced members of the <em>Cyclingnews<\/em> team, having reported on professional cycling since 1994. Before becoming Editor-at-large, he was Head of News at <em>Cyclingnews.<\/em> He has previously worked for <em>Shift Active Media, Reuters<\/em> and <em>Cycling Weekly. <\/em>He is a member of the Board of the Association Internationale des Journalistes du Cyclisme (AIJC).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"relative max-w-[1070px] viafoura-twig-component mt-6 mx-4 lg:mx-0\" data-component-name=\"Viafoura:Comments\" data-nosnippet data-community-guidelines-text=\"&lt;p class=&apos;vfcustom-community-guidelines&apos;&gt;Please follow our &lt;a href=&quot;https:\/\/www.cyclingnews.com\/about\/#section-community-guidelines&quot; target=&quot;_blank&quot;&gt;community guidelines&lt;\/a&gt;.&lt;\/p&gt;\" data-join-the-conversation-text=\"Join the Conversation\">\n<div class=\"absolute top-0 left-0 w-full h-full flex items-center justify-center z-50 bg-white\/90 border-1 rounded-b-[var(--comment-widget-border-radius,0)]\">\n<div class=\"p-2 text-center\">\n<p class=\"mb-3 text-lg!\">You must confirm your public display name before commenting<\/p>\n<p class=\"mb-3 text-sm!\">Please logout and then login again, you will then be prompted to enter your display name.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"mx-2 my-5 sm:mx-0\">\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-adviser:hybrid\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Read more<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;Tadej keeps on surprising us&#8217; \u2013 The inside view on how UAE Team Emirates-XRG have constructed Tadej Poga\u010dar&#8217;s assault on a fifth Tour de France<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-840-80.png.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-650-80.png.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-500-80.png.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-450-80.png.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-320-80.png.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;We shouldn&#8217;t get too hung up on a kilo or two in a cyclist&#8217; \u2013 No weight concerns for Tadej Poga\u010dar ahead of Tour de France, says UAE&#8217;s Matxin<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;I\u2019d say I\u2019m stronger&#8217; \u2013 Tadej Poga\u010dar reveals test results after completing Tour de France tune-up with Tour de Suisse domination<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;Training has gone very well&#8217; \u2013 New challenge for Tadej Poga\u010dar as he completes final Tour de France tune-up on Tour de Suisse debut<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;He&#8217;s in Tour de France mode&#8217; &#8211; Tadej Poga\u010dar at altitude training camp in Sierra Nevada<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-solr:latest-category\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Latest in Teams &amp; Riders<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;It wasn&#8217;t really enjoyable to do what we did every year&#8217; \u2013 Rejuvenated by a new approach, is this the most dangerous Jonas Vingegaard yet at the Tour de France?<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">New national champion jerseys, switch-out kits on display in Barcelona&#8217;s splashy Tour de France team presentation<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;I will not take risks for something other than the GC&#8217; \u2013 Paul Seixas all-in for the big goal against Poga\u010dar and Vingegaard at Tour de France debut<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-840-80.png.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-650-80.png.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-500-80.png.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-450-80.png.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-320-80.png.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Aussies on Tour \u2013 The 11 riders from Australia lining up for the Tour de France 2026<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;If we have to take a step back, we will&#8217; &#8211; Despite imminent Tour de France Grand D\u00e9part on home soil, long-established Spanish ProTeam risks folding at end of 2026<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-solr:latest-articletype\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Latest in News<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">French riders go one-two in short track men&#8217;s race at UCI MTB World Cup La Tuile as touch of wheels with teammate takes Charlie Aldridge out of contention<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben Healy is &#8216;the best breakaway rider in the world&#8217; says EF boss Vaughters, but can he repeat Tour de France success after season of setbacks?<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Pro Cycling<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Enjoy an all-access pass to the Tour de France with Cyclingnews<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Pro Cycling<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;A bit of a surprise&#8217; \u2013 Egan Bernal sidetracked from Vuelta a Espa\u00f1a build-up with late Tour de France selection<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Cycling Tech &amp; Components<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Alpecin-Premier Tech relying on old school bike tech for Tour de France team time trial success<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"widgetArea17\" class=\"widget-area md:basis-1\/3 widget-area-g-md-vp-1-3 widget-area-g-lg-vp-1-3 widget-area-g-xl-vp-1-3 page-widget-area-17\">\n<div data-widget-type=\"dynamic\" id=\"popular-data\" class=\"clear-both widget widget-dynamic widget-popular-data widget-dynamic-popular-data widget-dynamic-fter-popular-box\">\n<div class=\"wdn-fte-pb pos-relative space-t20\n\"><\/p>\n<div id=\"slice-container-popularBox\" class=\"slice-container popular-box-slice popularBox slice-container-popularBox\">\n<section data-hydrate=\"true\" class=\"popular-box\">\n<div class=\"popular-box__label\">\n<div class=\"popular-box__label__tab popular-box__label__tab--active\" role=\"heading\">LATEST ARTICLES<\/div>\n<\/div>\n<ol class=\"popular-box__articles-list popular-box__articles-list--active\">\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__image-wrapper\">\n<div><source class=\"popular-box__article-list__image image__image\" type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-320-80.jpg.webp 320w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-640-80.jpg.webp 640w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-720-80.jpg.webp 720w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-1280-80.jpg.webp 1280w\" sizes=\"99vw\" data-normal=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/div>\n<\/div>\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">1<\/div>\n<div class=\"popular-box__article-list__heading\">The Specialized S-Works Tarmac SL9 maybe getting all the early Tour de France headlines, but it&#8217;s outgoing Tarmac SL8 sibling is carrying up to 16% off<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">2<\/div>\n<div class=\"popular-box__article-list__heading\">French riders go one-two in short track men&#8217;s race at UCI MTB World Cup La Tuile as touch of wheels with teammate takes Charlie Aldridge out of contention<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">3<\/div>\n<div class=\"popular-box__article-list__heading\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">4<\/div>\n<div class=\"popular-box__article-list__heading\">Ben Healy is &#8216;the best breakaway rider in the world&#8217; says EF boss Vaughters, but can he repeat Tour de France success after season of setbacks?<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">5<\/div>\n<div class=\"popular-box__article-list__heading\">Another cancellation for Maryland Cycling Classic leaves hole on UCI calendar in North America ahead of Road World Championships in Montreal<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"page-content-onecol flex-1\nnews-article article\n\"><\/p>\n<div class=\"widget-area-group widget-area-group-2col flex flex-wrap box-border\">\n<div id=\"widgetArea16\" class=\"widget-area basis-full md:basis-2\/3 widget-area-g-md-vp-2-3 widget-area-g-lg-vp-2-3 widget-area-g-xl-vp-2-3 page-widget-area-16\">\n<div data-widget-type=\"hero\" id=\"hero\" class=\"clear-both widget widget-hero widget-hero widget-hero-hero widget-hero widget-hero-fter-news\">\n<div class=\"news-article\">\n<header data-component-name=\"Article:Hero\">\n<nav class=\"breadcrumb\" aria-label=\"Breadcrumbs\">\n<ol>\n<li>\nPro Cycling\n<\/li>\n<li>\nTeams &amp; Riders\n<\/li>\n<li>\nUAE Team Emirates-XRG\n<\/li>\n<li>\nTadej Pogacar\n<\/li>\n<\/ol>\n<\/nav>\n<h1>&#8216;The best recovery can be to stay on the sofa and do nothing&#8217; \u2013 Tadej Poga\u010dar&#8217;s deceptively simple recovery strategy for the Tour de France<\/h1>\n<div class=\"byline-social\">\n<div class=\"vds-byline-block flex flex-row flex-nowrap my-1.5 gap-2 text-left items-start justify-start\" data-component-name=\"Article:BylineBlock\">\n<p>News<\/p>\n<div class=\"my-auto vds-simple-byline\"><span class=\"inline-block vds-author\"><br \/>\nBy<br \/>\nStephen Farrand <\/span><\/p>\n<div class=\"flex gap-1 vds-byline-with-avatar__meta\"><span class=\"vds-date block font-normal tracking-normal normal-case text-xs\"><br \/>\nPublished<br \/>\n<time data-component-name=\"UI:DateTime\" datetime=\"2026-07-03T16:21:50Z\" class=\"relative-date\"><br \/>\n3 July 2026<br \/>\n<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"strapline\">Top favourite underlines the importance of a balance between training and life<\/p>\n<\/div>\n<aside class=\"text-gray-700 flex items-center mx-0 my-5 p-0 justify-start text-left\" id=\"affiliate-disclaimer\" data-component-name=\"AffiliateDisclaimer\" data-hawk-message=\"Affiliate disclaimer removed because hawk deemed there are no affiliate links on this page\">\n<p class=\"text-[color:var(--affiliate-disclaimer--text-color,inherit)] mb-2 text-[length:var(--affiliate-disclaimer--font-size,0.75rem)] leading-[18px] md:text-[13px] [&amp;&gt;a]:text-inherit [&amp;&gt;a]:underline\">\nWhen you purchase through links on our site, we may earn an affiliate commission. Here\u2019s how it works.\n<\/p>\n<\/aside>\n<\/header>\n<\/div>\n<\/div>\n<div data-widget-type=\"contentparsed\" id=\"content\" class=\"clear-both widget widget-contentparsed widget-content widget-contentparsed-content widget-content-parsed widget-content-parsed-content_document \">\n<div class=\"wcp-item-content\">\n<section class=\"content-wrapper\">\n<div class=\"box less-space hero-image-wrapper\">\n<figure class=\"mb-0\">\n<source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1920-80.jpg.webp 1920w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1600-80.jpg.webp 1600w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1200-80.jpg.webp 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-1024-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-970-80.jpg.webp 970w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-750-80.jpg.webp 750w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-480-80.jpg.webp 480w, https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-320-80.jpg.webp 320w\" sizes=\"(min-width: 1000px) 600px, 100vw\" \/><figcaption class=\"font-article-copy text-(--image--text--color) font-article-copy mt-2\"><span class=\"caption-text font-article-copy\">Poga\u010dar tries to find a balance between his dominate winning and important rest<\/span><span class=\"credit font-article-copy\">(Image credit: Getty Images)<\/span><\/figcaption><\/figure>\n<\/div>\n<div id=\"article-body\" class=\"text-copy bodyCopy auto paywall-locker\">\n<div data-analytics-id=\"utility-bar\" id=\"utility-bar\" class=\"font-ui-heading flex justify-between items-center py-2 border-t border-b border-gray-300 border-solid mb-5 mx-auto\" data-component-name=\"UtilityBar\" data-mrf-recirculation=\"utility-bar\">\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div data-component-name=\"Social:Dropdown\" role=\"menu\" id=\"utilitybar__dropdown--share\" aria-labelledby=\"utilitybar__button--share\" class=\"absolute left-0 top-full w-44 bg-white rounded-md shadow-md border border-neutral-200 z-[9996] list-none m-0 py-2 px-3 border-solid\">\n<ul class=\"m-0!\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Facebook<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>X<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Pinterest<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Email<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-share-this-article\" role=\"tooltip\" aria-hidden=\"true\">\nShare this article\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\"><span class=\"ml-1 inline-flex h-5 px-2 shrink-0 items-center justify-center self-center overflow-hidden whitespace-nowrap rounded-[10px] bg-primary-500 text-[11px] leading-none font-ui-heading font-semibold text-white\">0<\/span><\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-join-the-conversation\" role=\"tooltip\" aria-hidden=\"true\">\nJoin the conversation\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<p>Follow us<\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-add-us-as-a-preferred-source-on-google\" role=\"tooltip\" aria-hidden=\"true\">\nAdd us as a preferred source on Google\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-subscribe-to-our-newsletter\" role=\"tooltip\" aria-hidden=\"true\">\nSubscribe to our newsletter\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8\">Tadej Poga\u010dar is the best rider of his generation and the favourite to win the Tour de France for a fifth time. He is known for training intensely and adopting the latest performance science that UAE Team Emirates-XRG can provide him.<\/p>\n<p>However, Poga\u010dar is also convinced that, sometimes, less is more, especially when it comes to recovery.<\/p>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8-2\" aria-hidden=\"true\" class=\"kiosq-b\">&#8220;The best recovery can be to stay on the sofa and do nothing,&#8221; Poga\u010dar said when speaking in the countdown to the Tour de France Grand D\u00e9part in Barcelona.<\/p>\n<div class=\"my-6 w-full overflow-hidden rounded-[10px] lg:my-8\" data-component-name=\"JwPlayer:Carousel\" data-jwp-carousel data-jwp-carousel-payload=\"{&quot;ids&quot;:{&quot;playerID&quot;:&quot;jYDCcabO&quot;,&quot;searchPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;divID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;fallbackPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;fallbackDivID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;key&quot;:&quot;X9\/mXVGac0NphghLH9hZaqWA5d3dhAM\/Ih07grnEyMLjuO2E&quot;,&quot;tintLogo&quot;:true,&quot;useSearchPlaylist&quot;:false,&quot;enabled&quot;:true},&quot;signPostingEnabled&quot;:true,&quot;signPostingLinkEnabled&quot;:true,&quot;waitForAdLoad&quot;:false,&quot;hidePlayerOnDesktop&quot;:false,&quot;hidePlayerOnMobile&quot;:false,&quot;hidePlayerOnTablet&quot;:false}\">\n<div class=\"flex flex-nowrap items-center justify-between gap-3 bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-header>\n<div class=\"flex min-w-0 shrink items-center\"><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-desktop\">Latest Videos From<\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] block h-[18px] w-auto shrink-0 brightness-0 invert\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"aspect-video w-full min-h-[200px] lg:min-h-[330px] relative overflow-hidden bg-black\" data-jwp-carousel-container>\n<div class=\"absolute inset-0 size-full items-center justify-center bg-white\" data-jwp-carousel-fallback><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] max-h-12 w-auto\"><\/div>\n<\/div>\n<div class=\"min-h-[44px] bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-signposting><a class=\"invisible block truncate text-sm font-bold leading-5 text-white underline decoration-solid underline-offset-2\" data-jwp-carousel-signposting-link href target=\"_blank\" rel=\"noopener noreferrer\"><span data-jwp-carousel-signposting-title>Watch full video here: <\/span><\/a><\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;They say that recovery is the most important thing but people push more and more and that means the recovery time is less. Balance is actually the most important. It&#8217;s about creating a balance between the new things that are coming in and then drawing a line where the limit is for you.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Sports science and training methods have changed dramatically in recent years, adding extra workload, extra responsibilities and extra stress for riders.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            You may like<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-1\" data-analytics-id=\"recirculation-inline-1\" data-mrf-recirculation=\"recirculation-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Tadej keeps on surprising us&#8217; \u2013 The inside view on how UAE Team Emirates-XRG have constructed Tadej Poga\u010dar&#8217;s assault on a fifth Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2\" data-analytics-id=\"recirculation-inline-2\" data-mrf-recirculation=\"recirculation-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-3\" data-analytics-id=\"recirculation-inline-3\" data-mrf-recirculation=\"recirculation-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-250-80.png.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-150-80.png.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;We shouldn&#8217;t get too hung up on a kilo or two in a cyclist&#8217; \u2013 No weight concerns for Tadej Poga\u010dar ahead of Tour de France, says UAE&#8217;s Matxin<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">The riders have better support than ever before but are pushed far more than even ten years ago, sparking concerns of burnout and physical fatigue such as RED-S (Relative Energy Deficiency in Sport).<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Riders train their bodies every day out on the bike but also train their guts to digest at least 120g of carbohydrates per hour so they can compete in the hardest races. They do strength and torque training to boost their power output and spend long spells at altitude or train in limited hypoxia conditions. Heat training is vital to help retain any boost obtained at altitude camps.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\">\n<div class=\"newsletter-form__header\">Get The Leadout Newsletter<\/div>\n<\/section>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!<\/p>\n<footer class=\"newsletter-form__footer \">By submitting your information you agree to the Terms &amp; Conditions and Privacy Policy and are aged 16 or over.<\/footer>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">UAE Team Emirates-XRG Head of Performance Jeroen Swart recently discussed Poga\u010dar&#8217;s training and sports science with <em>Cyclingnews <\/em>in a two-part special interview with Alasdair Fotheringham. UAE now also study different training data signals with AI to detect signs of over training.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;[UAE sports manager Joxean Fern\u00e1ndez Matxin] has found an absolutely phenomenal balance in terms of bringing riders both opportunities but also the periods of recovery that they need and so every rider has a break in the season where they&#8217;re able to just go home where they reset mentally and physically, and that helps in terms of then returning with increased mental vigour and focus,&#8221; Swart explained about how the team help riders with recovery.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Poga\u010dar probably does everything that can help him perform better but appears to prefer a simplified approach to it all.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            What to read next<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-2-1\" data-analytics-id=\"recirculation-2-inline-1\" data-mrf-recirculation=\"recirculation-2-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;I\u2019d say I\u2019m stronger&#8217; \u2013 Tadej Poga\u010dar reveals test results after completing Tour de France tune-up with Tour de Suisse domination<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2-2\" data-analytics-id=\"recirculation-2-inline-2\" data-mrf-recirculation=\"recirculation-2-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Training has gone very well&#8217; \u2013 New challenge for Tadej Poga\u010dar as he completes final Tour de France tune-up on Tour de Suisse debut<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-2-3\" data-analytics-id=\"recirculation-2-inline-3\" data-mrf-recirculation=\"recirculation-2-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;He&#8217;s in Tour de France mode&#8217; &#8211; Tadej Poga\u010dar at altitude training camp in Sierra Nevada<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;There are just so many things you can do to improve your performance,&#8221; Poga\u010dar said.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;A lot of people come to me and everyone has different opinions. But if you do it all you don&#8217;t have enough time in your day.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;Scientists and coaches are always looking for new ways to improve. But the biggest advantage for any athlete is that you know it&#8217;s enough to stop exploring new things and stick to what is best for you. To find the balance between doing too much and too little.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\"><em><strong>The world\u2019s biggest bike race deserves world-class coverage. Subscribe to Cyclingnews for unlimited access to our unrivalled reporting of the 2026 Tour de France. From Barcelona through to Paris, our experienced team will bring you breaking news, expert insight, and in-depth coverage from every stage as the battle for the yellow jersey plays out. Plus, access the Cyclingnews app to follow the action on the go! <\/strong><\/em><u><em><strong>Find out more.<\/strong><\/em><\/u><\/p>\n<\/div>\n<div class=\"block mb-5\" id=\"articleTag\" data-component-name=\"PostArticleLinks\" data-nosnippet data-mrf-recirculation=\"post-article-links\">\n<div class=\"border-b border-b-black border-solid py-2.5 text-black font-bold uppercase\">TOPICS<\/div>\n<nav class=\"py-2.5 flex gap-2.5 flex-wrap\" data-analytics-id=\"article-tag\" data-mrf-recirculation=\"article-tag\">\n<p>Road<\/p>\n<\/nav>\n<\/div>\n<div id=\"slice-container-authorBio-CrsgmNtgQ59AUF7NqaYUjC\" class=\"slice-container slice-author-bio authorBio-CrsgmNtgQ59AUF7NqaYUjC slice-container-authorBio\">\n<div class=\"author author__default-layout author--separator author--collapsible\" data-hydrate=\"true\">\n<div class=\"author__header\">\n<div class=\"author__avatar-block\">\n<figure class=\"image-wrapped__wrapper\" data-bordeaux-image-check=\"false\">\n<div class=\"image-wrapped__widthsetter\">\n<div class=\"image-wrapped__aspect-padding\">\n<div><source class=\"author__avatar image-wrapped__image image__image\" type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn-140-80.jpg.webp 140w\" sizes=\"99vw\" data-normal=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CCmsgV6sDgU5yLthueHtn.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"author__heading\">\n<div class=\"author__name\">Stephen Farrand<\/div>\n<div class=\"author__social\">\n<nav class=\"button-social-group author__social-buttons\" aria-labelledby=\"button-social-group- author__social-buttons\">\n<div id=\"button-social-group- author__social-buttons\">Social Links Navigation<\/div>\n<\/nav>\n<\/div>\n<div class=\"author__role\">Editor-at-large<\/div>\n<\/div>\n<\/div>\n<div class=\"author__bio-wrapper\">\n<div class=\"author__biography\">\n<p>Stephen is one of the most experienced members of the <em>Cyclingnews<\/em> team, having reported on professional cycling since 1994. Before becoming Editor-at-large, he was Head of News at <em>Cyclingnews.<\/em> He has previously worked for <em>Shift Active Media, Reuters<\/em> and <em>Cycling Weekly. <\/em>He is a member of the Board of the Association Internationale des Journalistes du Cyclisme (AIJC).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"relative max-w-[1070px] viafoura-twig-component mt-6 mx-4 lg:mx-0\" data-component-name=\"Viafoura:Comments\" data-nosnippet data-community-guidelines-text=\"&lt;p class=&apos;vfcustom-community-guidelines&apos;&gt;Please follow our &lt;a href=&quot;https:\/\/www.cyclingnews.com\/about\/#section-community-guidelines&quot; target=&quot;_blank&quot;&gt;community guidelines&lt;\/a&gt;.&lt;\/p&gt;\" data-join-the-conversation-text=\"Join the Conversation\">\n<div class=\"absolute top-0 left-0 w-full h-full flex items-center justify-center z-50 bg-white\/90 border-1 rounded-b-[var(--comment-widget-border-radius,0)]\">\n<div class=\"p-2 text-center\">\n<p class=\"mb-3 text-lg!\">You must confirm your public display name before commenting<\/p>\n<p class=\"mb-3 text-sm!\">Please logout and then login again, you will then be prompted to enter your display name.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"mx-2 my-5 sm:mx-0\">\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-adviser:hybrid\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Read more<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;Tadej keeps on surprising us&#8217; \u2013 The inside view on how UAE Team Emirates-XRG have constructed Tadej Poga\u010dar&#8217;s assault on a fifth Tour de France<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-840-80.png.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-650-80.png.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-500-80.png.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-450-80.png.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-320-80.png.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;We shouldn&#8217;t get too hung up on a kilo or two in a cyclist&#8217; \u2013 No weight concerns for Tadej Poga\u010dar ahead of Tour de France, says UAE&#8217;s Matxin<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;I\u2019d say I\u2019m stronger&#8217; \u2013 Tadej Poga\u010dar reveals test results after completing Tour de France tune-up with Tour de Suisse domination<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;Training has gone very well&#8217; \u2013 New challenge for Tadej Poga\u010dar as he completes final Tour de France tune-up on Tour de Suisse debut<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;He&#8217;s in Tour de France mode&#8217; &#8211; Tadej Poga\u010dar at altitude training camp in Sierra Nevada<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-solr:latest-category\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Latest in Teams &amp; Riders<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/chjahNGrM7cCmAm6KN6czk-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;It wasn&#8217;t really enjoyable to do what we did every year&#8217; \u2013 Rejuvenated by a new approach, is this the most dangerous Jonas Vingegaard yet at the Tour de France?<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/qCYPANHHB5mQBitVjVuWiG-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">New national champion jerseys, switch-out kits on display in Barcelona&#8217;s splashy Tour de France team presentation<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/JB6BwRHd9cxUxPy8S6u4wW-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;I will not take risks for something other than the GC&#8217; \u2013 Paul Seixas all-in for the big goal against Poga\u010dar and Vingegaard at Tour de France debut<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-840-80.png.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-650-80.png.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-500-80.png.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-450-80.png.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/EeMC5xdbm8kJHhaRgS22sF-320-80.png.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Aussies on Tour \u2013 The 11 riders from Australia lining up for the Tour de France 2026<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/b5QvCtPG95Un75CCNwGZ7S-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;If we have to take a step back, we will&#8217; &#8211; Despite imminent Tour de France Grand D\u00e9part on home soil, long-established Spanish ProTeam risks folding at end of 2026<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<aside class=\"w-full\" data-nosnippet data-mrf-recirculation=\"article-river-stacked\">\n<div data-recirc-id=\"article-river-stacked-solr:latest-articletype\">\n<div class=\"text-white py-4 px-3 mb-4 bg-[#333] uppercase font-bold custom-header-styles\">Latest in News<\/div>\n<div class=\"grid grid-cols-1 gap-4 mt-4 mb-5\">\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/PTREhkRqSPdjydCFWtcBnn-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">French riders go one-two in short track men&#8217;s race at UCI MTB World Cup La Tuile as touch of wheels with teammate takes Charlie Aldridge out of contention<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/C7frz9cXo2RZGx9knDdv3B-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Racing<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben Healy is &#8216;the best breakaway rider in the world&#8217; says EF boss Vaughters, but can he repeat Tour de France success after season of setbacks?<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/mczKBD7kqTB4z7PHhkG6oE-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Teams &amp; Riders<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/4QkEfu5GjqkNPyoKsvWgLK-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Pro Cycling<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Enjoy an all-access pass to the Tour de France with Cyclingnews<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/qLjJggdWtbVNX4qHkQR7Ka-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Pro Cycling<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">&#8216;A bit of a surprise&#8217; \u2013 Egan Bernal sidetracked from Vuelta a Espa\u00f1a build-up with late Tour de France selection<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"aspect-[var(--img-listing-aspect-ratio,16\/9)] relative mb-3.5\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-840-80.jpg.webp 840w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-500-80.jpg.webp 500w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-450-80.jpg.webp 450w, https:\/\/cdn.mos.cms.futurecdn.net\/ZbRhLwtN2mNmeHcjqYCFeK-320-80.jpg.webp 320w\" sizes=\"(min-width: 900px) 925px, (min-width: 700px) 450px, calc(100vw - 48px)\" \/><\/div>\n<p><span class=\"custom-subheading-styles\">Cycling Tech &amp; Components<\/span><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block custom-text-styles\">Alpecin-Premier Tech relying on old school bike tech for Tour de France team time trial success<\/span><\/div>\n<div class=\"relative recirc-feed sponsored-card min-h-[250px]\" data-recirc-id=\"article-river-stacked-ads:native-cards\" data-mrf-recirculation=\"article-river-ads\" data-nosnippet data-ad-slot-path=\"feed-sponsored-post\" data-attribute-device=\"all\">\n<div class=\"max-w-full sponsored-post--placeholder animate-pulse\">\n<div class=\"relative!\"><span class=\"text-base text-black font-bold mx-0 my-2.5 p-0 block bg-gray-100\">\u00a0<br \/>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"widgetArea17\" class=\"widget-area md:basis-1\/3 widget-area-g-md-vp-1-3 widget-area-g-lg-vp-1-3 widget-area-g-xl-vp-1-3 page-widget-area-17\">\n<div data-widget-type=\"dynamic\" id=\"popular-data\" class=\"clear-both widget widget-dynamic widget-popular-data widget-dynamic-popular-data widget-dynamic-fter-popular-box\">\n<div class=\"wdn-fte-pb pos-relative space-t20\n\"><\/p>\n<div id=\"slice-container-popularBox\" class=\"slice-container popular-box-slice popularBox slice-container-popularBox\">\n<section data-hydrate=\"true\" class=\"popular-box\">\n<div class=\"popular-box__label\">\n<div class=\"popular-box__label__tab popular-box__label__tab--active\" role=\"heading\">LATEST ARTICLES<\/div>\n<\/div>\n<ol class=\"popular-box__articles-list popular-box__articles-list--active\">\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__image-wrapper\">\n<div><source class=\"popular-box__article-list__image image__image\" type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-320-80.jpg.webp 320w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-640-80.jpg.webp 640w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-720-80.jpg.webp 720w, https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk-1280-80.jpg.webp 1280w\" sizes=\"99vw\" data-normal=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/NUfG6fUTrKdffHtzWFXhVk.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/div>\n<\/div>\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">1<\/div>\n<div class=\"popular-box__article-list__heading\">The Specialized S-Works Tarmac SL9 maybe getting all the early Tour de France headlines, but it&#8217;s outgoing Tarmac SL8 sibling is carrying up to 16% off<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">2<\/div>\n<div class=\"popular-box__article-list__heading\">French riders go one-two in short track men&#8217;s race at UCI MTB World Cup La Tuile as touch of wheels with teammate takes Charlie Aldridge out of contention<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">3<\/div>\n<div class=\"popular-box__article-list__heading\">Ben O&#8217;Connor rumoured to be returning to Decathlon CMA CGM for 2027<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">4<\/div>\n<div class=\"popular-box__article-list__heading\">Ben Healy is &#8216;the best breakaway rider in the world&#8217; says EF boss Vaughters, but can he repeat Tour de France success after season of setbacks?<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"popular-box__article-list\">\n<div class=\"popular-box__article-list__container\">\n<div class=\"popular-box__article-list__content\">\n<div class=\"popular-box__article-list__number-text\">5<\/div>\n<div class=\"popular-box__article-list__heading\">Another cancellation for Maryland Cycling Classic leaves hole on UCI calendar in North America ahead of Road World Championships in Montreal<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"news-article\">\n<header data-component-name=\"Article:Hero\">\n<nav class=\"breadcrumb\" aria-label=\"Breadcrumbs\">\n<ol>\n<li>\nPro Cycling\n<\/li>\n<li>\nTeams &amp; Riders\n<\/li>\n<li>\nUAE Team Emirates-XRG\n<\/li>\n<li>\nTadej Pogacar\n<\/li>\n<\/ol>\n<\/nav>\n<h1>&#8216;The best recovery can be to stay on the sofa and do nothing&#8217; \u2013 Tadej Poga\u010dar&#8217;s deceptively simple recovery strategy for the Tour de France<\/h1>\n<div class=\"byline-social\">\n<div class=\"vds-byline-block flex flex-row flex-nowrap my-1.5 gap-2 text-left items-start justify-start\" data-component-name=\"Article:BylineBlock\">\n<p>News<\/p>\n<div class=\"my-auto vds-simple-byline\"><span class=\"inline-block vds-author\"><br \/>\nBy<br \/>\nStephen Farrand <\/span><\/p>\n<div class=\"flex gap-1 vds-byline-with-avatar__meta\"><span class=\"vds-date block font-normal tracking-normal normal-case text-xs\"><br \/>\nPublished<br \/>\n<time data-component-name=\"UI:DateTime\" datetime=\"2026-07-03T16:21:50Z\" class=\"relative-date\"><br \/>\n3 July 2026<br \/>\n<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"strapline\">Top favourite underlines the importance of a balance between training and life<\/p>\n<\/div>\n<aside class=\"text-gray-700 flex items-center mx-0 my-5 p-0 justify-start text-left\" id=\"affiliate-disclaimer\" data-component-name=\"AffiliateDisclaimer\" data-hawk-message=\"Affiliate disclaimer removed because hawk deemed there are no affiliate links on this page\">\n<p class=\"text-[color:var(--affiliate-disclaimer--text-color,inherit)] mb-2 text-[length:var(--affiliate-disclaimer--font-size,0.75rem)] leading-[18px] md:text-[13px] [&amp;&gt;a]:text-inherit [&amp;&gt;a]:underline\">\nWhen you purchase through links on our site, we may earn an affiliate commission. Here\u2019s how it works.\n<\/p>\n<\/aside>\n<\/header>\n<\/div>\n<div id=\"article-body\" class=\"text-copy bodyCopy auto paywall-locker\">\n<div data-analytics-id=\"utility-bar\" id=\"utility-bar\" class=\"font-ui-heading flex justify-between items-center py-2 border-t border-b border-gray-300 border-solid mb-5 mx-auto\" data-component-name=\"UtilityBar\" data-mrf-recirculation=\"utility-bar\">\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div data-component-name=\"Social:Dropdown\" role=\"menu\" id=\"utilitybar__dropdown--share\" aria-labelledby=\"utilitybar__button--share\" class=\"absolute left-0 top-full w-44 bg-white rounded-md shadow-md border border-neutral-200 z-[9996] list-none m-0 py-2 px-3 border-solid\">\n<ul class=\"m-0!\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Facebook<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>X<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Pinterest<\/p>\n<\/li>\n<li class=\"!p-0 !m-0 list-none border-b border-gray-200 border-solid\">\n<p>Email<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-share-this-article\" role=\"tooltip\" aria-hidden=\"true\">\nShare this article\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\"><span class=\"ml-1 inline-flex h-5 px-2 shrink-0 items-center justify-center self-center overflow-hidden whitespace-nowrap rounded-[10px] bg-primary-500 text-[11px] leading-none font-ui-heading font-semibold text-white\">0<\/span><\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-join-the-conversation\" role=\"tooltip\" aria-hidden=\"true\">\nJoin the conversation\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex gap-2 text-[#333] subcontainer\">\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<p>Follow us<\/p>\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-add-us-as-a-preferred-source-on-google\" role=\"tooltip\" aria-hidden=\"true\">\nAdd us as a preferred source on Google\n<\/div>\n<\/div>\n<div class=\"relative tooltip-container\" role=\"tooltip\">\n<div class=\"font-ui-heading max-sm:hidden tooltip absolute left-1\/2 bg-gray-900 text-white text-xs leading-none px-3 py-1.5 rounded-md z-[10001] whitespace-nowrap\" id=\"tooltip-subscribe-to-our-newsletter\" role=\"tooltip\" aria-hidden=\"true\">\nSubscribe to our newsletter\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8\">Tadej Poga\u010dar is the best rider of his generation and the favourite to win the Tour de France for a fifth time. He is known for training intensely and adopting the latest performance science that UAE Team Emirates-XRG can provide him.<\/p>\n<p>However, Poga\u010dar is also convinced that, sometimes, less is more, especially when it comes to recovery.<\/p>\n<p id=\"elk-1e017daf-c36d-4d02-b400-7c86721416d8-2\" aria-hidden=\"true\" class=\"kiosq-b\">&#8220;The best recovery can be to stay on the sofa and do nothing,&#8221; Poga\u010dar said when speaking in the countdown to the Tour de France Grand D\u00e9part in Barcelona.<\/p>\n<div class=\"my-6 w-full overflow-hidden rounded-[10px] lg:my-8\" data-component-name=\"JwPlayer:Carousel\" data-jwp-carousel data-jwp-carousel-payload=\"{&quot;ids&quot;:{&quot;playerID&quot;:&quot;jYDCcabO&quot;,&quot;searchPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;divID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;fallbackPlaylistID&quot;:&quot;gwjdoYHD&quot;,&quot;fallbackDivID&quot;:&quot;botr_gwjdoYHD_jYDCcabO_div&quot;,&quot;key&quot;:&quot;X9\/mXVGac0NphghLH9hZaqWA5d3dhAM\/Ih07grnEyMLjuO2E&quot;,&quot;tintLogo&quot;:true,&quot;useSearchPlaylist&quot;:false,&quot;enabled&quot;:true},&quot;signPostingEnabled&quot;:true,&quot;signPostingLinkEnabled&quot;:true,&quot;waitForAdLoad&quot;:false,&quot;hidePlayerOnDesktop&quot;:false,&quot;hidePlayerOnMobile&quot;:false,&quot;hidePlayerOnTablet&quot;:false}\">\n<div class=\"flex flex-nowrap items-center justify-between gap-3 bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-header>\n<div class=\"flex min-w-0 shrink items-center\"><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-desktop\">Latest Videos From<\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] block h-[18px] w-auto shrink-0 brightness-0 invert\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"aspect-video w-full min-h-[200px] lg:min-h-[330px] relative overflow-hidden bg-black\" data-jwp-carousel-container>\n<div class=\"absolute inset-0 size-full items-center justify-center bg-white\" data-jwp-carousel-fallback><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gmvwmhupgi1715762145.svg\" loading=\"lazy\" class=\"rounded-[var(--image--border-radius,0)] max-h-12 w-auto\"><\/div>\n<\/div>\n<div class=\"min-h-[44px] bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-signposting><a class=\"invisible block truncate text-sm font-bold leading-5 text-white underline decoration-solid underline-offset-2\" data-jwp-carousel-signposting-link href target=\"_blank\" rel=\"noopener noreferrer\"><span data-jwp-carousel-signposting-title>Watch full video here: <\/span><\/a><\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;They say that recovery is the most important thing but people push more and more and that means the recovery time is less. Balance is actually the most important. It&#8217;s about creating a balance between the new things that are coming in and then drawing a line where the limit is for you.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Sports science and training methods have changed dramatically in recent years, adding extra workload, extra responsibilities and extra stress for riders.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            You may like<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-1\" data-analytics-id=\"recirculation-inline-1\" data-mrf-recirculation=\"recirculation-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/s2mu99cSc9cQb8sSAxSoJR-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Tadej keeps on surprising us&#8217; \u2013 The inside view on how UAE Team Emirates-XRG have constructed Tadej Poga\u010dar&#8217;s assault on a fifth Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2\" data-analytics-id=\"recirculation-inline-2\" data-mrf-recirculation=\"recirculation-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/CR37rojAgVRbGjSjLkmE7G-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-3\" data-analytics-id=\"recirculation-inline-3\" data-mrf-recirculation=\"recirculation-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-250-80.png.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/7gnF2TkcErBLX48kHnJeQ-150-80.png.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;We shouldn&#8217;t get too hung up on a kilo or two in a cyclist&#8217; \u2013 No weight concerns for Tadej Poga\u010dar ahead of Tour de France, says UAE&#8217;s Matxin<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">The riders have better support than ever before but are pushed far more than even ten years ago, sparking concerns of burnout and physical fatigue such as RED-S (Relative Energy Deficiency in Sport).<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Riders train their bodies every day out on the bike but also train their guts to digest at least 120g of carbohydrates per hour so they can compete in the hardest races. They do strength and torque training to boost their power output and spend long spells at altitude or train in limited hypoxia conditions. Heat training is vital to help retain any boost obtained at altitude camps.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-CrsgmNtgQ59AUF7NqaYUjC slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\">\n<div class=\"newsletter-form__header\">Get The Leadout Newsletter<\/div>\n<\/section>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!<\/p>\n<footer class=\"newsletter-form__footer \">By submitting your information you agree to the Terms &amp; Conditions and Privacy Policy and are aged 16 or over.<\/footer>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p aria-hidden=\"true\" class=\"kiosq-b\">UAE Team Emirates-XRG Head of Performance Jeroen Swart recently discussed Poga\u010dar&#8217;s training and sports science with <em>Cyclingnews <\/em>in a two-part special interview with Alasdair Fotheringham. UAE now also study different training data signals with AI to detect signs of over training.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;[UAE sports manager Joxean Fern\u00e1ndez Matxin] has found an absolutely phenomenal balance in terms of bringing riders both opportunities but also the periods of recovery that they need and so every rider has a break in the season where they&#8217;re able to just go home where they reset mentally and physically, and that helps in terms of then returning with increased mental vigour and focus,&#8221; Swart explained about how the team help riders with recovery.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">Poga\u010dar probably does everything that can help him perform better but appears to prefer a simplified approach to it all.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet class=\"clear-both pt-2 pb-0 mb-4\"><span class=\"\n            flex\n            after:content-[&apos;&apos;] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[&apos;&apos;] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><br \/>\n            What to read next<br \/>\n        <\/span><\/p>\n<ul class=\"flex flex-col gap-0 m-0 max-w-full\">\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-1\" id=\"recirculation-inline-2-1\" data-analytics-id=\"recirculation-2-inline-1\" data-mrf-recirculation=\"recirculation-2-inline-1\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/JeP6T3g5zGFCHYHJHHaW74-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;I\u2019d say I\u2019m stronger&#8217; \u2013 Tadej Poga\u010dar reveals test results after completing Tour de France tune-up with Tour de Suisse domination<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ededed] py-2\" data-recirculation-id=\"recirculation-card-2\" id=\"recirculation-inline-2-2\" data-analytics-id=\"recirculation-2-inline-2\" data-mrf-recirculation=\"recirculation-2-inline-2\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/X95beHCVtNWZ6Dyio7pnuP-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;Training has gone very well&#8217; \u2013 New challenge for Tadej Poga\u010dar as he completes final Tour de France tune-up on Tour de Suisse debut<\/span><\/li>\n<li class=\"m-0 list-none border-b border-solid border-[#ccc] py-2\" data-recirculation-id=\"recirculation-card-3\" id=\"recirculation-inline-2-3\" data-analytics-id=\"recirculation-2-inline-3\" data-mrf-recirculation=\"recirculation-2-inline-3\">\n    <source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-250-80.jpg.webp 250w, https:\/\/cdn.mos.cms.futurecdn.net\/LpQsdN53Tmuw3mQKgs4r5n-150-80.jpg.webp 150w\" sizes=\"150px\" \/><span class=\"w-full text-base font-[var(--article-river-item--font-weight,500)] font-article-heading line-clamp-3 md:line-clamp-2\">&#8216;He&#8217;s in Tour de France mode&#8217; &#8211; Tadej Poga\u010dar at altitude training camp in Sierra Nevada<\/span><\/li>\n<\/ul>\n<\/aside>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;There are just so many things you can do to improve your performance,&#8221; Poga\u010dar said.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;A lot of people come to me and everyone has different opinions. But if you do it all you don&#8217;t have enough time in your day.<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\">&#8220;Scientists and coaches are always looking for new ways to improve. But the biggest advantage for any athlete is that you know it&#8217;s enough to stop exploring new things and stick to what is best for you. To find the balance between doing too much and too little.&#8221;<\/p>\n<p aria-hidden=\"true\" class=\"kiosq-b\"><em><strong>The world\u2019s biggest bike race deserves world-class coverage. Subscribe to Cyclingnews for unlimited access to our unrivalled reporting of the 2026 Tour de France. From Barcelona through to Paris, our experienced team will bring you breaking news, expert insight, and in-depth coverage from every stage as the battle for the yellow jersey plays out. Plus, access the Cyclingnews app to follow the action on the go! <\/strong><\/em><u><em><strong>Find out more.<\/strong><\/em><\/u><\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.cyclingnews.com\/pro-cycling\/teams-riders\/the-best-recovery-can-be-to-stay-on-the-sofa-and-do-nothing-tadej-pogacars-deceptively-simple-recovery-strategy-for-the-tour-de-france\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.mos.cms.futurecdn.net\/ZFs9PeFHj8LLG5mPZ8NaoK-2560-80.jpg&#8221;] 1 &#8216;It absolutely is a game-changer&#8217; \u2013 Tadej Poga\u010dar&#8217;s performance coach reveals more about his preparation, training tools and motivators ahead of the Tour de France 2 Write off Jonas Vingegaard at your peril, but there is one thing that could let him down at this Tour de France 3 UAE Team [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,68],"class_list":["post-2026495","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-cyclingnews-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2026495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2026495"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2026495\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2026495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2026495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2026495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}