{"id":2025312,"date":"2026-07-03T14:00:00","date_gmt":"2026-07-03T11:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2025312"},"modified":"2026-07-03T14:00:00","modified_gmt":"2026-07-03T11:00:00","slug":"hydration-isnt-complicated-just-drink-water","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2025312","title":{"rendered":"Hydration isn\u2019t complicated: Just drink water"},"content":{"rendered":"<p><main id=\"content\"><\/p>\n<div class>\n<article>\n<div class=\"duet--article--lede duet--page-layout--feature-article _1se63890\">\n<div class=\"duet--ledes--feature-lede _1m5y14k0\">\n<div class=\"_1m5y14k1\">\n<div class=\"_1m5y14k6\">\n<div class=\"_1xtd7xb5 _1xtd7xb4\"><\/div>\n<\/div>\n<div class=\"_1044qiz7\">\n<div class=\"_1m5y14k2 _1044qiz3\">\n<div class=\"_1m5y14k3\">\n<div class=\"_5s9d1e0 _5s9d1e2\">\n<div class=\"_5s9d1e3\"><span class=\"_29pwo217\"><\/p>\n<ul class=\"_1phh1th0\">\n<li>\n<div 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-->Science<\/a><\/p>\n<\/div>\n<\/aside>\n<\/div>\n<\/li>\n<li>\n<div id=\"follow-category-breadcrumb-dmcyOmNhdGVnb3J5OjE3NA==\"><button aria-expanded=\"false\" aria-haspopup=\"true\"><span class=\"gnx4pm0 _1uf8q815 _19wv7tc5 _1618ekm0\"><span class=\"_1ajq89ka _1ajq89k1 _1ajq89k0\"><\/span><span class=\"_1618ekm9\">Health<\/span><\/span><\/button><\/p>\n<aside id=\"popover-dmcyOmNhdGVnb3J5OjE3NA==-breadcrumb\" style=\"position:absolute;left:0;top:0\" class=\"_1wu3rm0 _1se63890\" aria-hidden=\"true\">\n<div class=\"_1wu3rm1\"><button class=\"_1wu3rm3\"><title>Close<\/title><\/button><\/p>\n<div class=\"_1wu3rm5\">Health<\/div>\n<p class=\"fv263x1\">Posts from this topic will be added to your daily email digest and your homepage feed.<\/p>\n<p><button class=\"duet--cta--button _11kb06m1 _11kb06m0 fv263x2 _11kb06mg\"><span><title>Follow<\/title><\/span><span>Follow<\/span><\/button><\/p>\n<p class=\"fv263x4\"><a class=\"fv263x5\" href=\"https:\/\/www.theverge.com\/health\">See All <!-- -->Health<\/a><\/p>\n<\/div>\n<\/aside>\n<\/div>\n<\/li>\n<\/ul>\n<p><\/span><\/div>\n<div class>\n<h1 class=\"cbn62f2 cbn62f0 cbn62f7 _19wv7tcb _19wv7tc9\">Hydration isn\u2019t complicated: Just drink water<\/h1>\n<p class=\"duet--article--dangerously-set-cms-markup cbn62fi cbn62fg _19wv7tcb _19wv7tc1\">\ufeffElectrolyte mixes have a time and place \u2014 but less than influencers would have you believe.<\/p>\n<\/div>\n<div class=\"_5s9d1ea\">\n<p class=\"pf8b0f0 _19wv7tcb\">If you buy something from a Verge link, Vox Media may earn a commission. <a class=\"pf8b0f1\" href=\"https:\/\/www.theverge.com\/ethics-statement\">See our ethics statement.<\/a><\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div class=\"_29pwo22 _29pwo20 _29pwo221\">\n<div class=\"_29pwo29 _29pwo2h\">\n<div class=\"duet--article--article-byline _19wv7tcb _1p3b6390\"><span class><span>by<\/span> <!-- --> <span aria-expanded=\"false\" role=\"button\"><span id=\"follow-author-author_byline_lead-dmcyOmF1dGhvclByb2ZpbGU6NjI1\" class=\"t0jcdf0 gnx4pm0 _1p3b6392 _1p3b6394 t0jcdf1\"><span class=\"t0jcdf2\"><span class=\"_1ajq89ka _1ajq89k1 _1ajq89k0\"><\/span><\/span><span>Victoria Song<\/span><\/span><\/span><\/p>\n<aside id=\"popover-dmcyOmF1dGhvclByb2ZpbGU6NjI1-author_byline_lead\" style=\"position:absolute;left:0;top:0\" class=\"_1wu3rm0 _1se63890\" aria-hidden=\"true\">\n<div class=\"_1wu3rm1\"><button class=\"_1wu3rm3\"><title>Close<\/title><\/button><\/p>\n<div class=\"_1bw37384\"><img decoding=\"async\" alt=\"Victoria Song\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1bw37385 i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/author_profile_images\/195849\/VICTORIA_SONG.0.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class=\"_1wu3rm5 _1bw37380\">Victoria Song<\/div>\n<div class=\"_1bw37381\">\n<div class=\"_1bw37382\">Senior Reviewer, Wearable Tech<\/div>\n<\/div>\n<p class=\"fv263x1\">Posts from this author will be added to your daily email digest and your homepage feed.<\/p>\n<p><button class=\"duet--cta--button _11kb06m1 _11kb06m0 fv263x2 _11kb06mg\"><span><title>Follow<\/title><\/span><span>Follow<\/span><\/button><\/p>\n<p class=\"fv263x4\"><a class=\"fv263x5\" href=\"https:\/\/www.theverge.com\/authors\/victoria-song\">See All by <!-- -->Victoria Song<\/a><\/p>\n<\/div>\n<\/aside>\n<p><\/span><\/div>\n<p><span class=\"duet--article--timestamp g4xafw6 g4xafw1 g4xafw0 _19wv7tc5 _19wv7tcb\"><time datetime=\"2026-07-03T14:00:00+00:00\">Jul 3, 2026, 2:00 PM UTC<\/time><\/span><\/div>\n<div 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50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/gettyimages-2283910763.jpg?quality=90&amp;strip=all&amp;crop=0.751414427157%2C0%2C98.497171145686%2C100&amp;w=2400\"><\/div>\n<div class=\"_1044qizm _1044qizw\"><img decoding=\"async\" alt=\"Germany v Paraguay: Round Of 32 - FIFA World Cup 2026\" data-chromatic=\"ignore\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/gettyimages-2283910763.jpg?quality=90&amp;strip=all&amp;crop=17.167609618105%2C0%2C65.664780763791%2C100&amp;w=2400\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1m5y14k8\">\n<div class=\"duet--media--caption _77sxmb0\"><figcaption class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmba\"><em><i>Pow<\/i>erade is appropriate for World Cup athletes, but unless you\u2019re also sweating buckets, water is usually enough. <\/em><\/figcaption><cite class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmb5\">|  Photo: Megan Briggs \/ Getty Images<\/cite><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--layout--entry-body-container j2p4kx0 _1044qiz3 _1044qiz17\">\n<div class=\"j2p4kx1\">\n<div class=\"duet--layout--entry-body mebm7x0\">\n<div class=\"duet--ledes--standard-lede-bottom\">\n<div class=\"h9mca15\">\n<div class=\"waimqt2 waimqt0\">\n<div class=\"_4aoxp30 _4aoxp31\">\n<div class=\"_4aoxp33\"><a class=\"_4aoxp36\" href=\"https:\/\/www.theverge.com\/authors\/victoria-song\"><img decoding=\"async\" alt=\"Victoria Song\" data-chromatic=\"ignore\" loading=\"lazy\" width=\"36\" height=\"36\" data-nimg=\"1\" class=\"_4aoxp34\" 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style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/author_profile_images\/195849\/VICTORIA_SONG.0.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class=\"_1wu3rm5 _1bw37380\">Victoria Song<\/div>\n<div class=\"_1bw37381\"><\/div>\n<p class=\"fv263x1\">Posts from this author will be added to your daily email digest and your homepage feed.<\/p>\n<p><button class=\"duet--cta--button _11kb06m1 _11kb06m0 fv263x2 _11kb06mg\"><span><title>Follow<\/title><\/span><span>Follow<\/span><\/button><\/p>\n<p class=\"fv263x4\"><a class=\"fv263x5\" href=\"https:\/\/www.theverge.com\/authors\/victoria-song\">See All by <!-- -->Victoria Song<\/a><\/p>\n<\/div>\n<\/aside>\n<p> <span class=\"duet--article--dangerously-set-cms-markup _4aoxp37\">is a senior reporter and author of the <em><a href=\"https:\/\/www.theverge.com\/optimizer-newsletter\" target=\"_blank\" rel=\"noreferrer noopener\">Optimizer<\/a><\/em> newsletter. She has more than 13 years of experience reporting on wearables, health tech, and more. Before coming to The Verge, she worked for Gizmodo and PC Magazine.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"zephr-anchor\" class=\"_1044qiz13\">\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\"><em>This is <\/em><a href=\"https:\/\/www.theverge.com\/optimizer-newsletter\" target=\"_blank\" rel=\"noreferrer noopener\">Optimizer<\/a><em>, a weekly newsletter sent from <\/em>Verge<em> senior reviewer<\/em> <a href=\"https:\/\/www.theverge.com\/authors\/victoria-song\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Victoria Song<\/em><\/a><em> that dissects and discusses the latest gizmos and potions that swear they\u2019re going to change your life. Opt in for <\/em>Optimizer <em><a href=\"https:\/\/www.theverge.com\/newsletters\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/em><\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _18mzr4b6 _18mzr4b5 _19wv7tc1\"><a href=\"https:\/\/www.bbc.com\/news\/articles\/cn4d2vv935lo\">Europe is melting<\/a>, the eastern US is currently <a href=\"https:\/\/www.cnn.com\/2026\/06\/29\/weather\/record-heat-wave-us-east-climate-hnk\">trapped in a \u201cheat dome,\u201d<\/a> the Midwest has the corn sweats to look forward to, and if you\u2019ve never felt the oppressive, sticky misery of monsoon season in Asia \u2014 consider yourself blessed. But as folks duke it out on social media about who has it hotter (and <a href=\"https:\/\/nymag.com\/intelligencer\/article\/europes-great-ac-debate-highlights-hot-takes-and-hysteria.html\">whether air conditioning is ethical<\/a>), it\u2019s time to address a <em>nonnegotiable<\/em> truth of surviving summer: hydration.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">Surely, staying hydrated isn\u2019t a controversial topic. Something as simple as drinking water can\u2019t possibly be twisted by the wellness wild west. But alas, a recent TikTok search proved me wrong. \u201cSometimes water alone just isn\u2019t enough,\u201d an influencer named Grace, a \u201cholistic nutritionist,\u201d says in <a href=\"https:\/\/www.tiktok.com\/t\/ZP8GhpxSm\/\">a partnership video<\/a> with Liquid IV. She mixes a packet in, stirring with an aesthetic glass straw while spitting general truths about why electrolytes are important. \u201cIt\u2019s about what your body does with the water that matters.\u201d<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">Next, I was <a href=\"https:\/\/www.tiktok.com\/t\/ZP8GhbyBR\/\">blasted with a clip<\/a> of actress Mayim Bialik\u2019s podcast emblazoned with the words \u201cYou\u2019re hydrating wrong!\u201d In it, Bialik\u2019s guest, who is billed as an \u201cexercise physiologist and nutrition scientist,\u201d claims that drinking a lot of water won\u2019t hydrate you properly. You\u2019ll just pee it out, she says, because plain water doesn\u2019t have the \u201cideal pressure\u201d due to a lack of sodium and glucose. Rounding out my cursed TikTok search, another so-called nutritionist stated that ice water is <a href=\"https:\/\/www.tiktok.com\/@drfelicechan\/video\/7642062222230916382?_r=1&amp;_t=ZP-97fvdtrTNGQ\">actually <em>dehydrating<\/em><\/a> based on traditional Chinese medicine principles because the \u201cbody cannot hold onto the water.\u201d<\/p>\n<\/div>\n<div class=\"duet--article--block-placement _1xorkac1 _1xorkac0 duet--article--article-body-component\">\n<div class=\"duet--article--related _1044qizj xfenh40\">\n<h3 class=\"xfenh41\">Related<\/h3>\n<ul class=\"xfenh44\">\n<li class=\"xfenh47 xfenh46\"><a href=\"https:\/\/www.theverge.com\/23473828\/gatorade-smart-gx-review-hydration-wearable\" class=\"xfenh49\">Gatorade Smart Gx review: hydration isn\u2019t rocket science<\/a><\/li>\n<li class=\"xfenh47 xfenh46\"><a href=\"https:\/\/www.theverge.com\/23582865\/nix-hydration-biosensor-review-wearables-hydration\" class=\"xfenh49\">Nix\u2019s Hydration Biosensor is for athletes who sweat the details<\/a><\/li>\n<li class=\"xfenh47 xfenh46\"><a href=\"https:\/\/www.theverge.com\/column\/952744\/optimizer-sunscreen-bemotrizinol-fda-health\" class=\"xfenh49\">Our long national sunscreen nightmare is almost over<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">These are all peak examples of the <a href=\"https:\/\/www.theverge.com\/column\/889922\/optimizer-casey-means-wellness-influencer-playbook\">wellness grifter playbook<\/a>.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">It\u2019s true that the body needs electrolytes, minerals that hold a positive or negative electric charge when dissolved in water: things like potassium, magnesium, and sodium. (Sugar isn\u2019t technically an electrolyte, but it too is necessary for hydration.) They\u2019re important because they help maintain appropriate fluid levels within your cells, contract and relax muscles, and play into several other chemical reactions within your body. You lose electrolytes when you sweat and whenever you pee as waste products. These are all facts that influencers and wellness brands use to establish credibility by letting you in on the \u201creal science\u201d of how hydration works.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">The next turn in the playbook is then convincing you that \u201cdrinking more water\u201d \u2014 a long-established, common-sense way to hydrate that\u2019s often recommended by doctors \u2014 is not good enough. There is a more optimal way, a secret that you\u2019re about to be let in on. To finish it off, you\u2019re either fed a dubious but harmless hack (e.g., room-temperature water is better for hydrating than cold water) or told the electrolyte powder they\u2019re shilling will hydrate you so much better or faster than plain water could.<\/p>\n<\/div>\n<div class=\"duet--article--block-placement _1xorkac1 _1xorkac0 duet--article--article-body-component\">\n<div style=\"position:relative\">\n<div class=\"_1044qizj\">\n<div class>\n<div style=\"background-image:none\" class=\"duet--media--content-warning _1k8kvzd0\">\n<div class=\"duet--article--image-gallery-image _1pegheu0\" style=\"aspect-ratio:1.537313\" id=\"dmcyOmltYWdlOjk2MDg1NQ==\"><a class=\"_1pegheu1\" href=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/liquidivscreenshot.jpg?quality=90&amp;strip=all&amp;crop=0,0,100,100\" data-pswp-height=\"1340\" data-pswp-width=\"2060\" target=\"_blank\" rel=\"noreferrer\"><img decoding=\"async\" alt=\"Screenshot of Liquid IV\u2019s science page that reads \u201cHydration is essential. We elevate it with Science.\u201d A woman in a lab coat and glasses holds a glass of Liquid IV.\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/liquidivscreenshot.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"duet--media--caption _77sxmb0\"><figcaption class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmba\"><em>Liquid IV can be useful to have around<\/em>. <em>This presentation, however, is a bit of science-washed marketing.<\/em><\/figcaption><cite class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmb5\">Screenshot: Liquid IV<\/cite><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">Take Liquid IV\u2019s <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fwww.liquid-iv.com%2Fpages%2Fscience\" rel=\"sponsored\">science page<\/a>. \u201cHydration is essential,\u201d the site says, as a video of stylish scientists clad in chunky glasses and crisp lab coats plays in the background. \u201cWe elevate it with science.\u201d Specifically, \u201cbreakthrough technology, clinical programs, and scientific leadership.\u201d Scroll a bit further down the page, and you\u2019ll see the words \u201cWater is the least studied nutrient\u201d and \u201cJust add science \u2026 We love water (it\u2019s a phenomenal hydrator), but sometimes water alone isn\u2019t enough.\u201d<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">The site then goes on to describe Liquid IV\u2019s four-step hydration philosophy. It boils down to: (1) making drinks tasty so you drink more; (2) adding \u201chydration multipliers,\u201d aka a proprietary blend of electrolytes; (3) taking credit for sodium in the mix helping you retain water; and (4) taking credit for the mix\u2019s other electrolytes doing what electrolytes do. A separate page for <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fwww.liquid-iv.com%2Fpages%2Fclinical-studies\" rel=\"sponsored\">its clinical study results<\/a> says that Liquid IV helps people rehydrate quicker and retain fluids longer than water alone. Which, again, is how electrolytes work. It also says that the sugar-free version doesn\u2019t spike blood glucose levels, which, to state the obvious, is an expected result from a sugar-free beverage.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">This is effective at selling the message that, in a vacuum, Liquid IV \u2014 and other electrolyte mixes \u2014 are <em>better<\/em> than water at hydration. But it\u2019s also missing a lot of key context.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">The <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fwww.liquid-iv.com%2Fpages%2Ffaq\" rel=\"sponsored\">FAQ<\/a> on Liquid IV\u2019s site notes that the product is safe for daily consumption \u201cduring or after tough workouts, while traveling, after a night out, or for heat-related rehydration.\u201d That\u2019s not \u201creplace all your water with Liquid IV.\u201d It goes on to suggest one serving a day and to consult a doctor for further questions. That\u2019s all fine, but electrolyte imbalances are a two-way street. There\u2019s such a thing as <em>too<\/em> many electrolytes.<\/p>\n<\/div>\n<div class=\"duet--article--block-placement _1xorkac1 _1xorkac0 duet--article--article-body-component\">\n<div style=\"position:relative\">\n<div class=\"_1044qizj\">\n<div class>\n<div style=\"background-image:none\" class=\"duet--media--content-warning _1k8kvzd0\">\n<div class=\"duet--article--image-gallery-image _1pegheu0\" style=\"aspect-ratio:1.537313\" id=\"dmcyOmltYWdlOjk2MDg1Ng==\"><a class=\"_1pegheu1\" href=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/liquidivscreenshot2.jpg?quality=90&amp;strip=all&amp;crop=0,0,100,100\" data-pswp-height=\"1340\" data-pswp-width=\"2060\" target=\"_blank\" rel=\"noreferrer\"><img decoding=\"async\" alt=\"JUST ADD SCIENCE! These are facts about electrolytes, but it\u2019s missing some key context to sell you on buying in.\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/liquidivscreenshot2.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"duet--media--caption _77sxmb0\"><figcaption class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmba\"><em>JUST ADD SCIENCE! These are facts about electrolytes, but it\u2019s missing<\/em> <em>some key context to sell you on buying in.<\/em><\/figcaption><cite class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmb5\">Screenshot: Liquid IV<\/cite><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">Take sodium. The <a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">CDC<\/a> says that the average American gets about 3,300mg of sodium per day, which is above the federal recommendation of <em>less<\/em> than 2,300mg. Liquid IV has over 20 flavors, so the nutrition label varies, but generally a single serving has roughly 500 to 520mg of sodium \u2014 or more than 20 percent of your daily recommended intake. Barring a condition or medication that affects your sodium levels, like <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16560-postural-orthostatic-tachycardia-syndrome-pots\">POTS<\/a>, you probably get enough of this particular electrolyte from your diet. And salt isn\u2019t the only ingredient to be mindful of. Ask any marathoner or cyclist. Chugging too much of a sugary sports drink can trigger a nasty case of the runs.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">But say you <em>are<\/em> someone who does need to be extra mindful of hydration. Overdoing electrolyte mixes is easy to do and can have unintended health consequences. My spouse suffers from severe, chronic migraines. In the summer, they\u2019re often triggered by dehydration and heat intolerance. Migraines are horrible, but my spouse is doubly unlucky in that theirs often come with intense nausea and vomiting. It\u2019s a vicious cycle where dehydration worsens the migraine, but the nausea makes it so they can\u2019t actually rehydrate themselves. Several times, I\u2019ve had to rush them to the emergency room for a saline drip. So in an effort to be proactive, last summer they started drinking Pedialyte and Liquid IV daily to prevent heat-related migraines.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">It was a genuine attempt to take better care of themselves. But they ended up giving themselves high blood pressure from all the salt \u2014 which <em>can<\/em> happen with too much electrolyte supplementation, along with other issues like <a href=\"https:\/\/www.eatingwell.com\/health-impact-of-too-many-electrolyte-drinks-11920236\">increased cardiovascular strain<\/a>.<\/p>\n<\/div>\n<div class=\"duet--article--block-placement _1xorkac1 _1xorkac0 duet--article--article-body-component\">\n<div style=\"position:relative\">\n<div class=\"_1044qizj\">\n<div class>\n<div style=\"background-image:none\" class=\"duet--media--content-warning _1k8kvzd0\">\n<div class=\"duet--article--image-gallery-image _1pegheu0\" style=\"aspect-ratio:1.500145\" id=\"dmcyOmltYWdlOjk2MDg1Nw==\"><a class=\"_1pegheu1\" href=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/gettyimages-2282971271.jpg?quality=90&amp;strip=all&amp;crop=0,0,100,100\" data-pswp-height=\"3449\" data-pswp-width=\"5174\" target=\"_blank\" rel=\"noreferrer\"><img decoding=\"async\" alt=\"Theo Hernandez of France drinks from a water bottle during the FIFA World Cup 2026 Group I match between Norway and France at Boston Stadium on June 26, 2026 in Foxborough, United States. \" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/07\/gettyimages-2282971271.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"duet--media--caption _77sxmb0\"><figcaption class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmba\"><em>Hear me out: plain water is good enough for Theo Hernandez of France at the 2026 World Cup. <\/em><\/figcaption><cite class=\"duet--article--dangerously-set-cms-markup _19wv7tc2 _77sxmb5\">Photo by Marc Atkins\/Getty Images<\/cite><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">There is a time and place for electrolyte mixes and sports drinks. Mainly, when you need to quickly rehydrate yourself after losing a significant amount of bodily fluids in a short time <em>and<\/em> your daily diet can\u2019t compensate for it. So, if you\u2019re sweating buckets because you\u2019re active outdoors for several hours in the hot sun? Yeah, an electrolyte drink is appropriate. If you, a healthy human, decided for some cockamamie reason to go for a 30-minute run in extreme heat, but will immediately go back into air conditioning to chow down on Grandpa Rick\u2019s barbecue? You probably won\u2019t die drinking a Powerade but could also stick with plain water. If you caught norovirus and are gastrointestinally suffering out both ends, go with God and get that Gatorade. But you don\u2019t need to go crazy about how you hydrate. You don\u2019t even have to spend a ton of money on electrolyte packets. Half a lemon and a pinch of salt in your water is <a href=\"https:\/\/www.cedars-sinai.org\/stories-and-insights\/healthy-living\/do-i-need-to-hydrate-with-electrolytes\">an effective, budget-conscious alternative<\/a>. (Or pickle juice, if that\u2019s more your vibe.)<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">I deeply understand the desire to \u201chydrate better.\u201d I\u2019ve passed out in hot weather, sometimes while long-distance running. It\u2019s not fun! The few times it happened were so terrible, it motivated me to be better about hydrating in hot weather. It\u2019s why I\u2019ve tested <a href=\"https:\/\/www.theverge.com\/23582865\/nix-hydration-biosensor-review-wearables-hydration\">multiple wearable<\/a> <a href=\"https:\/\/www.theverge.com\/23582865\/nix-hydration-biosensor-review-wearables-hydration\">sweat patches<\/a> that claimed to help optimize my electrolyte intake when I was training for half-marathons in sweltering heat. It\u2019s why I\u2019ve reviewed smart water bottles <a href=\"https:\/\/gizmodo.com\/this-smart-bottle-made-drinking-water-a-little-less-bor-1842618810\">of many flavors<\/a> and variations. (Adding flavoring is also a valid \u201chack\u201d to drinking more water.) Earlier this year, I installed an <a href=\"https:\/\/www.theverge.com\/2023\/1\/3\/23537085\/withings-u-scan-urinalysis-health-ces-2023\">at-home urinalysis lab<\/a> in my toilet because <em>of course<\/em> I did. I\u2019ve invested in a ton of sports hydration packets and energy goos. Ironically, what\u2019s helped most is a regular Owala bottle. Apparently, I like drinking water better out of a straw.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _18mzr4ba _19wv7tc1\">Which is a fancy way of saying I\u2019ve firsthand tested several \u201coptimized\u201d ways to hydrate. My verdict is common sense, scrolling past influencers, and in most cases, drinking some nice cold water are good enough.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1044qizi _18mzr4b1 _18mzr4b0 _19wv7tc1\">\n<\/div>\n<div class=\"tly2fw0\"><span class=\"tly2fw2\"><strong>Follow topics and authors<\/strong> from this story to see more like this in your personalized homepage feed and to receive email updates.<\/span><\/p>\n<ul class=\"tly2fw3\">\n<li id=\"follow-author-article_footer-dmcyOmF1dGhvclByb2ZpbGU6NjI1\"><span aria-expanded=\"false\" role=\"button\"><span class=\"gnx4pm0 _1uf8q814 _19wv7tc5 _1618ekm0\"><span class=\"_1ajq89kf _1ajq89k1 _1ajq89k0\"><\/span><span class=\"_1618ekm9\">Victoria Song<\/span><\/span><\/span><br \/>\n<aside id=\"popover-dmcyOmF1dGhvclByb2ZpbGU6NjI1-article_footer\" style=\"position:absolute;left:0;top:0\" class=\"_1wu3rm0 _1se63890\" aria-hidden=\"true\">\n<div class=\"_1wu3rm1\"><button class=\"_1wu3rm3\"><title>Close<\/title><\/button><\/p>\n<div class=\"_1bw37384\"><img decoding=\"async\" alt=\"Victoria Song\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1bw37385 i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/author_profile_images\/195849\/VICTORIA_SONG.0.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class=\"_1wu3rm5 _1bw37380\">Victoria Song<\/div>\n<div class=\"_1bw37381\">\n<div class=\"_1bw37382\">Senior Reviewer, 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e3czlx0\">\n<div class=\"duet--layout--article-recirc e3czlx1 _1044qiz3\">\n<div class=\"e3czlx3\">\n<div class=\"e3czlx4\">\n<div class=\"duet--layout--header-pattern _75r1tr2\">\n<div class=\"_75r1tr3\">\n<div class=\"duet--layout--page-header bpecqn0\">\n<div class=\"bpecqnj bpecqnf\">\n<h2 class=\"duet--article--dangerously-set-cms-markup bpecqno bpecqnm _19wv7tc2\">More in <a href=\"https:\/\/www.theverge.com\/column\">Column<\/a><\/h2>\n<\/div>\n<div class=\"sticky-nav-trigger\"><\/div>\n<\/div>\n<\/div>\n<div class=\"_75r1tr4\">\n<div>\n<div class=\"_1hofmaw0\">\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"Libby will filter out AI content, kind of\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/uploads\/chorus_asset\/file\/24148705\/PXL_20221028_153245856.jpg?quality=90&amp;strip=all&amp;crop=0%2C5.7291666666667%2C100%2C88.541666666667&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/column\/959433\/libby-ai-filter\">Libby will filter out AI content, kind of<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"Meet the lawyer who beat Elon Musk \u2014\u00a0twice\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268607_An_interview_with_William_Savitt_Elon_Musks_courtroom_nemesis_CVirginia.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/column\/959270\/elon-musk-open-ai-bill-savitt-twitter\">Meet the lawyer who beat Elon Musk \u2014\u00a0twice<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"The Cube is Jim Henson\u2019s little-known proto-Black Mirror masterpiece\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/jim-henson-the-cube.jpg?quality=90&amp;strip=all&amp;crop=12.5%2C0%2C75%2C100&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/entertainment\/958757\/jim-henson-the-cube-black-mirror-tv-movie-review\">The Cube is Jim Henson\u2019s little-known proto-Black Mirror masterpiece<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"Ad-free streaming is a luxury now\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2025\/03\/Severance_Photo_020104.jpg?quality=90&amp;strip=all&amp;crop=18.88671875%2C0%2C62.2265625%2C100&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/column\/958379\/streaming-industry-ads\">Ad-free streaming is a luxury now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"Sometimes, health tracking accuracy is overrated\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268601_withings_bodyfit_AKrales_0166.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/column\/957703\/optimizer-withings-dexa-body-composition-health-fitness\">Sometimes, health tracking accuracy is overrated<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class>\n<div class=\"duet--content-cards--content-card up4voo0 _7uluu53\">\n<div class=\"up4voo7 up4voop up4vooa _1cnxcye3\"><img decoding=\"async\" alt=\"How the World Cup became a US streaming success story\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/gettyimages-2283208044.jpg?quality=90&amp;strip=all&amp;crop=0%2C0.015748031496067%2C100%2C99.968503937008&amp;w=2400\"><\/div>\n<div class>\n<div class=\"up4voo6\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/column\/956756\/world-cup-streaming\">How the World Cup became a US streaming success story<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1hofmaw2\">\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqjj _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"Libby will filter out AI content, kind of\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/uploads\/chorus_asset\/file\/24148705\/PXL_20221028_153245856.jpg?quality=90&amp;strip=all&amp;crop=12.352941176471%2C0%2C75.294117647059%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"Libby will filter out AI content, kind of\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/chorus\/uploads\/chorus_asset\/file\/24148705\/PXL_20221028_153245856.jpg?quality=90&amp;strip=all&amp;crop=0%2C5.7291666666667%2C100%2C88.541666666667&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/column\/959433\/libby-ai-filter\">Libby will filter out AI content, kind of<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Janko Roettgers<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-30T15:30:00+00:00\">Jun 30<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"Meet the lawyer who beat Elon Musk \u2014\u00a0twice\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268607_An_interview_with_William_Savitt_Elon_Musks_courtroom_nemesis_CVirginia.jpg?quality=90&amp;strip=all&amp;crop=16.666666666667%2C0%2C66.666666666667%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"Meet the lawyer who beat Elon Musk \u2014\u00a0twice\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268607_An_interview_with_William_Savitt_Elon_Musks_courtroom_nemesis_CVirginia.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/column\/959270\/elon-musk-open-ai-bill-savitt-twitter\">Meet the lawyer who beat Elon Musk \u2014\u00a0twice<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Elizabeth Lopatto<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-30T12:00:00+00:00\">Jun 30<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"The Cube is Jim Henson\u2019s little-known proto-Black Mirror masterpiece\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/jim-henson-the-cube.jpg?quality=90&amp;strip=all&amp;crop=25%2C0%2C50%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"The Cube is Jim Henson\u2019s little-known proto-Black Mirror masterpiece\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/jim-henson-the-cube.jpg?quality=90&amp;strip=all&amp;crop=12.5%2C0%2C75%2C100&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/entertainment\/958757\/jim-henson-the-cube-black-mirror-tv-movie-review\">The Cube is Jim Henson\u2019s little-known proto-Black Mirror masterpiece<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Terrence O&#8217;Brien<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-28T16:30:00+00:00\">Jun 28<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"Ad-free streaming is a luxury now\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2025\/03\/Severance_Photo_020104.jpg?quality=90&amp;strip=all&amp;crop=29.2578125%2C0%2C41.484375%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"Ad-free streaming is a luxury now\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2025\/03\/Severance_Photo_020104.jpg?quality=90&amp;strip=all&amp;crop=18.88671875%2C0%2C62.2265625%2C100&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/column\/958379\/streaming-industry-ads\">Ad-free streaming is a luxury now<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Emma Roth<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-28T12:00:00+00:00\">Jun 28<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"Sometimes, health tracking accuracy is overrated\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268601_withings_bodyfit_AKrales_0166.jpg?quality=90&amp;strip=all&amp;crop=16.666666666667%2C0%2C66.666666666667%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"Sometimes, health tracking accuracy is overrated\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/268601_withings_bodyfit_AKrales_0166.jpg?quality=90&amp;strip=all&amp;crop=0%2C0%2C100%2C100&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/column\/957703\/optimizer-withings-dexa-body-composition-health-fitness\">Sometimes, health tracking accuracy is overrated<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Victoria Song<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-26T15:00:00+00:00\">Jun 26<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj1 _1ismqj0 _7uluu53 _1ismqjk _1ismqjl _1ismqj5\">\n<div class=\"_1ismqj7 _1ismqj6 _1ismqjc _1ismqjh _1cnxcye3\"><img decoding=\"async\" alt=\"How the World Cup became a US streaming success story\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjf i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/gettyimages-2283208044.jpg?quality=90&amp;strip=all&amp;crop=16.656164671288%2C0%2C66.687670657425%2C100&amp;w=2400\"><img decoding=\"async\" alt=\"How the World Cup became a US streaming success story\" data-chromatic=\"ignore\" loading=\"lazy\" data-nimg=\"fill\" class=\"_1ismqjg i7ks070\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;filter: url(%23b);)\" src=\"https:\/\/platform.theverge.com\/wp-content\/uploads\/sites\/2\/2026\/06\/gettyimages-2283208044.jpg?quality=90&amp;strip=all&amp;crop=0%2C0.015748031496067%2C100%2C99.968503937008&amp;w=2400\"><\/div>\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class><\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd3 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54\" href=\"https:\/\/www.theverge.com\/column\/956756\/world-cup-streaming\">How the World Cup became a US streaming success story<\/a><\/div>\n<\/div>\n<div class=\"jelpepd jelpep0\"><span><span class=\"_1g89o322 _19wv7tc5\"><span><span>Janko Roettgers<\/span><\/span><\/span><\/span><span class=\"duet--article--timestamp g4xafw2 g4xafw0 _19wv7tc5 _1044qizs\"><time datetime=\"2026-06-25T15:30:00+00:00\">Jun 25<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--ad--native-ad-linkset _14xz0mv4 _14xz0mv5 _14xz0mva hidden\" data-native-ad-id=\"container\">\n<div>\n<div class=\"visually-hidden\">\n<div class=\"dynamic-native-ad-native_ad_linkset_link\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.theverge.com\/\" aria-label=\"Advertisement\"><\/p>\n<div class>\n<div class=\"_14xz0mv7\"><span data-native-ad-id=\"preamble\" class=\"_14xz0mv8 _14xz0mv9\">Advertiser Content From<\/span><\/p>\n<div><img data-native-ad-id=\"logo\" src alt=\"Sponsor Logo\" class=\"_14xz0mvg\"><\/div>\n<\/div>\n<p class=\"_14xz0mvj\" data-native-ad-id=\"title\">This is the title for the native ad<\/p>\n<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"e3czlx6\">\n<div class=\"duet--layout--header-pattern _75r1tr2\">\n<div class=\"_75r1tr3\">\n<div class=\"duet--layout--page-header bpecqn0\">\n<div class=\"bpecqnj bpecqnf\">\n<h2 class=\"duet--article--dangerously-set-cms-markup bpecqno bpecqnm _19wv7tc2\">Top Stories<\/h2>\n<\/div>\n<div class=\"sticky-nav-trigger\"><\/div>\n<\/div>\n<\/div>\n<div class=\"_75r1tr4\">\n<div class=\"duet--content-cards--content-card _1ismqj0 _7uluu53 _1ismqjj _1ismqj5\">\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class>\n<div class=\"jelpep4 jelpep0\"><span class=\"duet--article--timestamp g4xafw8 g4xafw0 _19wv7tc5\"><time datetime=\"2026-07-03T12:00:00+00:00\">12:00 PM UTC<\/time><\/span><\/div>\n<\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/entertainment\/960985\/apple-tv-hits-2026\">Apple TV is hitting its stride<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class>\n<div class=\"jelpep4 jelpep0\"><span class=\"duet--article--timestamp g4xafw8 g4xafw0 _19wv7tc5\"><time datetime=\"2026-07-03T13:00:00+00:00\">Two hours ago<\/time><\/span><\/div>\n<\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/entertainment\/960665\/the-verge-2026-summer-in-out-list\">The Verge\u2019s annual summer \u2018in\u2019 and \u2018out\u2019 list<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj0 _7uluu53 _1ismqj5\">\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class>\n<div class=\"jelpep4 jelpep0\"><span class=\"duet--article--timestamp g4xafw8 g4xafw0 _19wv7tc5\"><time datetime=\"2026-07-03T13:12:35+00:00\">Two hours ago<\/time><\/span><\/div>\n<\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/tech\/961285\/jon-prosser-apple-lawsuit-response-ios-leak\">Jon Prosser responds to Apple lawsuit by blaming the other guy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--content-cards--content-card _1ismqj0 _7uluu53 _1ismqjk _1ismqjl _1ismqj5\">\n<div class=\"_1ismqji\">\n<div>\n<div>\n<div class>\n<div class=\"jelpep4 jelpep0\"><span class=\"duet--article--timestamp g4xafw8 g4xafw0 _19wv7tc5\"><time datetime=\"2026-07-03T14:41:11+00:00\">20 minutes ago<\/time><\/span><\/div>\n<\/div>\n<div>\n<div class=\"_19wv7tc9 _1d4s5vd7 _1d4s5vd0\"><a class=\"_7uluu50 _7uluu54 _7uluu55\" href=\"https:\/\/www.theverge.com\/tech\/961297\/trump-mobile-t1-phone-first-impressions\">I finally got my Trump phone<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Column Close Column Posts from this topic will be added to your daily email digest and your homepage feed. FollowFollow See All Column Science Close Science Posts from this topic will be added to your daily email digest and your homepage feed. FollowFollow See All Science Health Close Health Posts from this topic will be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[226,250],"class_list":["post-2025312","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crawlmanager","tag-theverge-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2025312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2025312"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2025312\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2025312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2025312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2025312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}