{"id":2024748,"date":"2026-07-03T09:16:14","date_gmt":"2026-07-03T06:16:14","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2024748"},"modified":"2026-07-03T09:16:14","modified_gmt":"2026-07-03T06:16:14","slug":"taking-short-breaks-from-sitting-can-lower-cancer-death-risk-study-finds","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2024748","title":{"rendered":"Taking short breaks from sitting can lower cancer death risk, study finds"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/images.euronews.com\/articles\/stories\/09\/82\/30\/76\/1200x675_cmsv2_28943ca0-e430-5a60-a3f2-3a632469b4cb-9823076.jpg&#8221;]<\/p>\n<article id=\"abe-2906973-pos1-c-latest-stories\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1 the-media-object--has-video\" data-nid=\"2906973\" data-cid=\"9823876\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906973-label-pos1-c-latest-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/76\/189x106_cmsv2_a094f15a-6cf1-568f-9aba-8460cec091e0-9823876.jpg\" loading=\"lazy\" alt=\"Asiatic black bears rescued from bile farms in South Korea, Knuthenborg Safaripark, Denmark, 2 June 2026\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    No Comment<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Rescued bile bears released in Denmark forest\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906953-pos2-c-latest-stories\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906953\" data-cid=\"9823924\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906953-label-pos2-c-latest-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/39\/24\/189x106_cmsv2_357f390d-9400-5cca-9d50-15e8760bf3da-9823924.jpg\" loading=\"lazy\" alt=\"Aegean Airlines has relaunched flights between Paphos and Athens\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Travel News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Aegean resumes direct flights between Paphos and Athens\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906974-pos3-c-latest-stories\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906974\" data-cid=\"9823936\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906974-label-pos3-c-latest-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/90\/189x106_cmsv2_c08e9a0f-42c8-56bf-b7c7-0effd6395542-9823890.jpg\" loading=\"lazy\" alt=\"Portugal: more than a thousand firefighters are battling wildfires on the ground\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Earth News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Portugal: over 1,000 firefighters battle wildfires on the ground\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906976-pos4-c-latest-stories\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906976\" data-cid=\"9823892\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906976-label-pos4-c-latest-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/92\/189x106_cmsv2_a8f6c85d-991b-5b79-a55b-1c9669c73a04-9823892.jpg\" loading=\"lazy\" alt=\"FILE:Lithuania&apos;s President Gitanas Nauseda speaks during a statement prior to the Joint Expeditionary Force (JEF) Leaders&apos; Summit in Helsinki, Finland Thursday, March 26, 2026\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Europe News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Lithuania moves to lift nuclear weapons ban, following Finland&#8217;s lead\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906973-pos1-c-latest-stories-sidebar\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--has-video\" data-nid=\"2906973\" data-cid=\"9823876\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906973-label-pos1-c-latest-stories-sidebar\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/76\/189x106_cmsv2_a094f15a-6cf1-568f-9aba-8460cec091e0-9823876.jpg\" loading=\"lazy\" alt=\"Asiatic black bears rescued from bile farms in South Korea, Knuthenborg Safaripark, Denmark, 2 June 2026\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    No Comment<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Rescued bile bears released in Denmark forest\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906953-pos2-c-latest-stories-sidebar\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2\" data-nid=\"2906953\" data-cid=\"9823924\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906953-label-pos2-c-latest-stories-sidebar\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/39\/24\/189x106_cmsv2_357f390d-9400-5cca-9d50-15e8760bf3da-9823924.jpg\" loading=\"lazy\" alt=\"Aegean Airlines has relaunched flights between Paphos and Athens\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Travel News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Aegean resumes direct flights between Paphos and Athens\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906974-pos3-c-latest-stories-sidebar\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2\" data-nid=\"2906974\" data-cid=\"9823936\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906974-label-pos3-c-latest-stories-sidebar\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/90\/189x106_cmsv2_c08e9a0f-42c8-56bf-b7c7-0effd6395542-9823890.jpg\" loading=\"lazy\" alt=\"Portugal: more than a thousand firefighters are battling wildfires on the ground\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Earth News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Portugal: over 1,000 firefighters battle wildfires on the ground\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article id=\"abe-2906976-pos4-c-latest-stories-sidebar\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2\" data-nid=\"2906976\" data-cid=\"9823892\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906976-label-pos4-c-latest-stories-sidebar\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/92\/189x106_cmsv2_a8f6c85d-991b-5b79-a55b-1c9669c73a04-9823892.jpg\" loading=\"lazy\" alt=\"FILE:Lithuania&apos;s President Gitanas Nauseda speaks during a statement prior to the Joint Expeditionary Force (JEF) Leaders&apos; Summit in Helsinki, Finland Thursday, March 26, 2026\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Europe News<\/p>\n<div class=\"the-media-object__title  \">\n<p>    Lithuania moves to lift nuclear weapons ban, following Finland&#8217;s lead\n  <\/p><\/div>\n<\/div>\n<\/article>\n<article class=\"helper-site-row o-article-newsy\">\n<div class=\"helper-site-container o-article-newsy__container\">\n<div class=\"o-article-newsy__main\">\n<header class=\"h-grid o-article-newsy__main__header\">\n<nav aria-label=\"Breadcrumbs\" class=\"c-article-breadcrumbs\">\n<div id=\"adb-article-breadcrumb\" class=\"c-article-breadcrumbs__list\">\n<p>                          Health<\/p>\n<p>                          Health news<\/p><\/div>\n<\/nav>\n<h1 class=\"c-article-redesign-title\">\n                            Taking short breaks from sitting can lower cancer death risk, study finds<\/h1>\n<div class=\"c-article-image-video u-position-relative \">\n<div class=\"js-superdiv u-aspect-ratio-16x9 u-position-relative \" data-sponsored=\"Partner content\"><img fetchpriority=\"high\" decoding=\"async\" class=\"js-poster-img c-article-media__img\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/30\/76\/1536x864_cmsv2_28943ca0-e430-5a60-a3f2-3a632469b4cb-9823076.jpg\" width=\"1536\" height=\"864\" loading=\"eager\" alt=\"Taking short breaks from sitting can lower cancer death risk.\"><\/div>\n<div class=\"c-article-caption u-position-absolute\"><i id=\"article-caption-content\" class=\"c-article-caption__content\"><span class=\"c-article-caption__text\"><br \/>\n              Taking short breaks from sitting can lower cancer death risk.<br \/>\n                    <span class=\"u-color-white\">&#8211;\u00a0<\/span><span class=\"c-article-caption__copyright\">Copyright\u00a0<\/span><span class=\"c-article-caption__credit\">Cleared\/Canva<\/span><\/span><\/i><\/div>\n<div class=\"c-article-image-copyright c-article-image-copyright--novideo\">\n      Copyright\u00a0Cleared\/Canva\n  <\/div>\n<\/div>\n<\/header>\n<div class=\"h-grid o-article-newsy__main__body u-article-content\">\n<div class=\"o-article-newsy__contributors-publication-date\">\n<div class=\"c-article-contributors\">\n  By&amp;nbspMarta Iraola Iribarren\n<\/div>\n<div class=\"c-article-publication-date\" data-timestamp=\"1783070174\">\n         Published on<br \/>\n            <time datetime=\"2026-07-03 11:16:14 +02:00\">03\/07\/2026 &#8211; 11:16 GMT+2<\/time><\/div>\n<\/div>\n<div class=\"c-article-share-comment u-align-items-center u-display-flex\"><span class=\"c-article-share-comment__links u-align-items-center u-display-flex u-justify-content-center js-c-article-share-comment-share\"><span class=\"c-article-share-comment__label\">Share<\/span><\/span><span class=\"c-article-share-comment__label\">Comments<\/span><span class=\"c-article-share-comment__label c-article-share-comment__label--always\">Add Euronews on Google<\/span><\/div>\n<div class=\"c-article-share-comment-popup-overlay js-c-article-share-comment-popup-overlay u-display-none\">\n<div id=\"js-c-article-share-comment-popup\" class=\"c-article-share-comment-popup js-c-article-share-comment-popup\">\n<div class=\"c-article-share-comment-popup__header 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class=\"u-show-for-desktop\" loading=\"lazy\"><span class=\"u-display-flex u-gap-1 u-show-for-mobile-only\"><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-bluesky.svg\" width=\"24\" height=\"24\" alt=\"bluesky\" loading=\"lazy\"><span>Bluesky<\/span><\/span><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-bluesky.svg\" width=\"48\" height=\"48\" alt=\"bluesky\" class=\"u-show-for-desktop\" loading=\"lazy\"><span class=\"u-display-flex u-gap-1 u-show-for-mobile-only\"><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-threads.svg\" width=\"24\" height=\"24\" alt=\"threads\" loading=\"lazy\"><span>Threads<\/span><\/span><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-threads.svg\" width=\"48\" height=\"48\" alt=\"threads\" class=\"u-show-for-desktop\" loading=\"lazy\"><span class=\"u-display-flex u-gap-1 u-show-for-mobile-only\"><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-whatsapp.svg\" width=\"24\" height=\"24\" alt=\"whatsapp\" loading=\"lazy\"><span>Whatsapp<\/span><\/span><img decoding=\"async\" src=\"https:\/\/static.euronews.com\/website\/images\/vector\/social-icons\/article-redesign-whatsapp.svg\" width=\"48\" height=\"48\" alt=\"whatsapp\" class=\"u-show-for-desktop\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"c-article-summary\">\n        Short bursts of activity to break up long periods of sitting could significantly lower the risk of dying from cancer, a new study has found.<br \/>\n    <\/h2>\n<div class=\"c-article-content c-article-content--health js-article-content\">\n<p>Sedentary behaviour \u2014 any activity involving low energy expenditure while sitting, reclining, or lying for at least 30 minutes \u2014 is associated with adverse health outcomes. <\/p>\n<div>\n<div class=\"c-ad u-show-for-mobile-only\">\n<div class=\"c-ad__placeholder\"><img decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt loading=\"lazy\"><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<div class=\"c-ad u-show-for-desktop\">\n<div class=\"c-ad__placeholder\"><img decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt loading=\"lazy\"><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<\/div>\n<p>People who spent the most sedentary time at once had a higher risk of cancer mortality, overall cancer incidence, obesity-related cancers and type 2 diabetes-related cancers, according to a study published in the PLOS Medicine journal. <\/p>\n<p>For every additional hour of prolonged sedentary behaviour, the risk of cancer death increased by 10%, researchers found.<\/p>\n<p>The good news is that taking a stroll, doing household tasks, or going for a run reduces that risk.<\/p>\n<p>Replacing one hour of sitting time with light physical activity \u2014 such as ironing a shirt, washing dishes or walking \u2014 reduced the risk of cancer death by 12%. Cutting sitting time by 30 minutes with moderate exercise \u2014 such as mopping or brisk walking \u2014 reduced the risk by 8%, while five minutes of vigorous activity \u2014 for example, running or playing basketball \u2014 lowered it by 22%.<\/p>\n<p>\u201cOur findings suggest that the health effects of sedentary behaviour may depend not only on total sedentary time, but also on whether that time is accumulated in prolonged bouts or interrupted by activity,\u201d the authors said. <\/p>\n<p>They added that previous experimental studies have shown that interrupting prolonged sitting with short bouts of activity can improve metabolic responses compared with staying seated without a break. <\/p>\n<p>\u201cCurrent health guidelines focus heavily on moderate or vigorous exercise, but our findings show that light movement shouldn&#8217;t be ignored,\u201d the authors wrote.<\/p>\n<h2>High sedentary rates<\/h2>\n<p>Sedentary behaviour accounts for around 55% of waking time in both children and adults based on self-reported data, the authors noted. <\/p>\n<p>At the 2018 World Health Assembly, countries agreed to a global target of a 15% reduction in physical inactivity by 2030, compared with 2010. <\/p>\n<p>However, the World Health Organization warns that countries are off-track and millions of adults worldwide do not meet the recommended levels of physical activity. <\/p>\n<p>The WHO warned in 2024 that if the trend continues, levels of inactivity are projected to further rise to 35% by 2030. <\/p>\n<p>Physical inactivity is more common among women globally, at 34% compared with 29% for men. People over 60 are also less active than younger adults, underscoring the importance of promoting physical activity in later life.<\/p>\n<\/div>\n<p>                                  Go to accessibility shortcuts<\/p>\n<div class=\"c-article-share-comment u-align-items-center u-display-flex\"><span class=\"c-article-share-comment__links u-align-items-center u-display-flex u-justify-content-center js-c-article-share-comment-share\"><span class=\"c-article-share-comment__label\">Share<\/span><\/span><span class=\"c-article-share-comment__label\">Comments<\/span><span class=\"c-article-share-comment__label c-article-share-comment__label--always\">Add Euronews on Google<\/span><\/div>\n<div id=\"adb-article-you-might-also-like\" class=\"perf-cv-auto c-article-you-might-also-like\">\n<h2 class=\"c-article-you-might-also-like__title\">\n        Read more<br \/>\n      <\/h2>\n<div class=\"c-article-you-might-also-like__container\">\n<article id=\"abe-2906969-pos0-c-article-you-might-also-like__item\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906969\" data-cid=\"9823824\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906969-label-pos0-c-article-you-might-also-like__item\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/24\/480x270_cmsv2_a6d75ec3-f23f-584a-b783-ba830573a1a7-9823824.jpg\" loading=\"lazy\" alt=\"Mortality rose particularly sharply in the Paris region, where deaths increased by 62% during the week of 22 June.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Health news<\/p>\n<h3 class=\"the-media-object__title  \">\n<p>    France records nearly 30% increase in deaths during June heatwave<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906714-pos1-c-article-you-might-also-like__item\" 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data-part-label=\"Partner content\">\n<figure id=\"abe-2906750-label-pos2-c-article-you-might-also-like__item\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/27\/24\/480x270_cmsv2_3d90e5b1-b062-55e0-a349-6dbcd5bb5c7e-9822724.jpg\" loading=\"lazy\" alt=\"Flavoured noodles linked to more than 100 Salmonella infections in Europe.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Health news<\/p>\n<h3 class=\"the-media-object__title  \">\n<p>    Flavoured noodles linked to over 100 Salmonella cases in Europe<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<div class=\"perf-cv-auto\">\n<ul id=\"adb-article-tags\" class=\"c-tags-list\">\n<li class=\"c-tags-list__item\">\n<section class=\"tc-cta\" data-twig-component=\"Cta-default\">\n  exercise<br \/>\n<\/section>\n<\/li>\n<li class=\"c-tags-list__item\">\n<section class=\"tc-cta\" data-twig-component=\"Cta-default\">\n  Cancer<br \/>\n<\/section>\n<\/li>\n<li class=\"c-tags-list__item\">\n<section class=\"tc-cta\" data-twig-component=\"Cta-default\">\n  Health<br \/>\n<\/section>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<aside class=\"o-article-newsy__aside\">\n<div class=\"c-ad-wrapper o-article-newsy__aside__content-1\" data-ad-name=\"adzone-halfpage\">\n<div class=\"c-ad c-ad-halfpage u-show-for-desktop\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<div class=\"c-ad u-show-for-mobile-only\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<\/div>\n<div id=\"adb-article-top-stories\" class=\"perf-cv-auto c-top-stories\">\n<h2 class=\"c-top-stories__title\">Top stories<\/h2>\n<div class=\"c-top-stories__item\">\n<article id=\"abe-2906969-pos2-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906969\" data-cid=\"9823824\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906969-label-pos2-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/24\/320x180_cmsv2_a6d75ec3-f23f-584a-b783-ba830573a1a7-9823824.jpg\" loading=\"lazy\" alt=\"Mortality rose particularly sharply in the Paris region, where deaths increased by 62% during the week of 22 June.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    France records nearly 30% increase in deaths during June heatwave<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-top-stories__item\">\n<article id=\"abe-2906391-pos3-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906391\" data-cid=\"9820653\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906391-label-pos3-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/06\/53\/320x180_cmsv2_618bf024-3719-5ad0-a796-c6f5f00610d1-9820653.jpg\" loading=\"lazy\" alt=\"France&apos;s Lucas Digne pours water on his face before the World Cup round of 32 soccer match between France and Sweden.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    World Cup 2026: Could heat decide who lifts the trophy?<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-top-stories__item\">\n<article id=\"abe-2906714-pos4-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906714\" data-cid=\"9822515\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906714-label-pos4-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/25\/15\/320x180_cmsv2_17e4911b-230c-533b-9b45-464fc47b521e-9822515.jpg\" loading=\"lazy\" alt=\"Coffee linked to lower risk of liver disease in new study.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Your morning coffee could be protecting your liver, study says<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-top-stories__item\">\n<article id=\"abe-2906499-pos5-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906499\" data-cid=\"9821302\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906499-label-pos5-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/13\/02\/320x180_cmsv2_3c226fa6-7260-5a9e-9ffa-ca619084500d-9821302.jpg\" loading=\"lazy\" alt=\"Children under two should have zero screen time.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Children under two should have zero screen time, experts warn<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-top-stories__item\">\n<article id=\"abe-2906158-pos6-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906158\" data-cid=\"9819507\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906158-label-pos6-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/81\/95\/07\/320x180_cmsv2_0d43d3d1-eddb-5630-b734-76a58492f033-9819507.jpg\" loading=\"lazy\" alt=\"A health worker prepare a dose of the Moderna COVID-19 vaccine. \" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Billions of mRNA vaccine doses\u2019 review underpins their effectiveness<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<div class=\"perf-cv-auto c-ad-wrapper o-article-newsy__aside__content-2\" data-ad-name=\"adzone-halfpage\">\n<div class=\"c-ad c-ad-halfpage u-show-for-desktop\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<div class=\"c-ad u-show-for-mobile-only\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"perf-cv-auto c-most-viewed\">\n<h2 class=\"c-most-viewed__title qa-section-title\">Most read<\/h2>\n<div class=\"c-most-viewed__list\">\n<div class=\"c-most-viewed__item\"><span class=\"c-most-viewed__item__number\">1<\/span><\/p>\n<article id=\"abe-2906750-pos1-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2906750\" data-cid=\"9822724\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Flavoured noodles linked to over 100 Salmonella cases in Europe<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-most-viewed__item\"><span class=\"c-most-viewed__item__number\">2<\/span><\/p>\n<article id=\"abe-2905169-pos2-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2905169\" data-cid=\"9814824\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Younger people are ageing faster biologically, study finds<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-most-viewed__item\"><span class=\"c-most-viewed__item__number\">3<\/span><\/p>\n<article id=\"abe-2905753-pos3-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--has-video the-media-object--has-related the-media-object--no-label\" data-nid=\"2905753\" data-cid=\"9817221\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Europe&#8217;s record heatwave shifts east, death toll tops 1,300<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-most-viewed__item\"><span class=\"c-most-viewed__item__number\">4<\/span><\/p>\n<article id=\"abe-2905828-pos4-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2905828\" data-cid=\"9817629\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Longer breastfeeding linked to lower ADHD in kids, study finds<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"c-most-viewed__item\"><span class=\"c-most-viewed__item__number\">5<\/span><\/p>\n<article id=\"abe-2906060-pos5-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2906060\" data-cid=\"9818888\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Europe\u2019s current heatwave is just a \u2018dress rehearsal,\u2019 WHO warns<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"perf-cv-auto c-ad-wrapper o-article-newsy__aside__content-3\" data-ad-name=\"adzone-halfpage\">\n<div class=\"c-ad c-ad-halfpage u-show-for-desktop\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<div class=\"c-ad u-show-for-mobile-only\">\n<div class=\"c-ad__placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"c-ad__placeholder__logo\" src=\"https:\/\/static.euronews.com\/website\/images\/logos\/logo-euronews-stacked-outlined-72x72-grey-9.svg\" width=\"72\" height=\"72\" alt><span>ADVERTISEMENT<\/span><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/article>\n<article id=\"abe-2906969-pos0-c-article-you-might-also-like__item\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906969\" data-cid=\"9823824\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906969-label-pos0-c-article-you-might-also-like__item\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/24\/480x270_cmsv2_a6d75ec3-f23f-584a-b783-ba830573a1a7-9823824.jpg\" loading=\"lazy\" alt=\"Mortality rose particularly sharply in the Paris region, where deaths increased by 62% during the week of 22 June.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Health news<\/p>\n<h3 class=\"the-media-object__title  \">\n<p>    France records nearly 30% increase in deaths during June heatwave<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906714-pos1-c-article-you-might-also-like__item\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906714\" data-cid=\"9822515\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906714-label-pos1-c-article-you-might-also-like__item\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/25\/15\/480x270_cmsv2_17e4911b-230c-533b-9b45-464fc47b521e-9822515.jpg\" loading=\"lazy\" alt=\"Coffee linked to lower risk of liver disease in new study.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Health news<\/p>\n<h3 class=\"the-media-object__title  \">\n<p>    Your morning coffee could be protecting your liver, study says<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906750-pos2-c-article-you-might-also-like__item\" class=\"the-media-object m-modeMobile-1 m-modeDesktop-1 m-modeXL-1\" data-nid=\"2906750\" data-cid=\"9822724\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906750-label-pos2-c-article-you-might-also-like__item\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/27\/24\/480x270_cmsv2_3d90e5b1-b062-55e0-a349-6dbcd5bb5c7e-9822724.jpg\" loading=\"lazy\" alt=\"Flavoured noodles linked to more than 100 Salmonella infections in Europe.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n                    Health news<\/p>\n<h3 class=\"the-media-object__title  \">\n<p>    Flavoured noodles linked to over 100 Salmonella cases in Europe<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906969-pos2-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906969\" data-cid=\"9823824\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906969-label-pos2-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/38\/24\/320x180_cmsv2_a6d75ec3-f23f-584a-b783-ba830573a1a7-9823824.jpg\" loading=\"lazy\" alt=\"Mortality rose particularly sharply in the Paris region, where deaths increased by 62% during the week of 22 June.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    France records nearly 30% increase in deaths during June heatwave<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906391-pos3-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906391\" data-cid=\"9820653\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906391-label-pos3-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/06\/53\/320x180_cmsv2_618bf024-3719-5ad0-a796-c6f5f00610d1-9820653.jpg\" loading=\"lazy\" alt=\"France&apos;s Lucas Digne pours water on his face before the World Cup round of 32 soccer match between France and Sweden.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    World Cup 2026: Could heat decide who lifts the trophy?<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906714-pos4-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906714\" data-cid=\"9822515\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906714-label-pos4-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/25\/15\/320x180_cmsv2_17e4911b-230c-533b-9b45-464fc47b521e-9822515.jpg\" loading=\"lazy\" alt=\"Coffee linked to lower risk of liver disease in new study.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Your morning coffee could be protecting your liver, study says<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906499-pos5-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906499\" data-cid=\"9821302\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906499-label-pos5-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/82\/13\/02\/320x180_cmsv2_3c226fa6-7260-5a9e-9ffa-ca619084500d-9821302.jpg\" loading=\"lazy\" alt=\"Children under two should have zero screen time.\" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Children under two should have zero screen time, experts warn<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906158-pos6-top-stories\" class=\"the-media-object m-modeMobile-2 m-modeDesktop-2 m-modeXL-2 the-media-object--no-label\" data-nid=\"2906158\" data-cid=\"9819507\" data-part-label=\"Partner content\">\n<figure id=\"abe-2906158-label-pos6-top-stories\" class=\"the-media-object__figure\"><img decoding=\"async\" class=\"the-media-object__image\" src=\"https:\/\/images.euronews.com\/articles\/stories\/09\/81\/95\/07\/320x180_cmsv2_0d43d3d1-eddb-5630-b734-76a58492f033-9819507.jpg\" loading=\"lazy\" alt=\"A health worker prepare a dose of the Moderna COVID-19 vaccine. \" height=\"9\" width=\"16\"><\/figure>\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Billions of mRNA vaccine doses\u2019 review underpins their effectiveness<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906750-pos1-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2906750\" data-cid=\"9822724\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Flavoured noodles linked to over 100 Salmonella cases in Europe<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2905169-pos2-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2905169\" data-cid=\"9814824\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Younger people are ageing faster biologically, study finds<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2905753-pos3-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--has-video the-media-object--has-related the-media-object--no-label\" data-nid=\"2905753\" data-cid=\"9817221\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Europe&#8217;s record heatwave shifts east, death toll tops 1,300<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2905828-pos4-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2905828\" data-cid=\"9817629\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Longer breastfeeding linked to lower ADHD in kids, study finds<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<article id=\"abe-2906060-pos5-mostViewed\" class=\"the-media-object m-modeMobile-3 m-modeDesktop-3 m-modeXL-3 the-media-object--no-label\" data-nid=\"2906060\" data-cid=\"9818888\" data-part-label=\"Partner content\">\n<div class=\"the-media-object__content\">\n<h3 class=\"the-media-object__title  \">\n<p>    Europe\u2019s current heatwave is just a \u2018dress rehearsal,\u2019 WHO warns<br \/>\n  <\/h3>\n<\/div>\n<\/article>\n<div class=\"articleBody\" data-key=\"articleBody\">Sedentary behaviour \u2014 any activity involving low energy expenditure while sitting, reclining, or lying for at least 30 minutes \u2014 is associated with adverse health outcomes.People who spent the most sedentary time at once had a higher risk of cancer mortality, overall cancer incidence, obesity-related cancers and type 2 diabetes-related cancers, according to a study published in the PLOS Medicine journal.\u00a0For every additional hour of prolonged sedentary behaviour, the risk of cancer death increased by 10%, researchers found.The good news is that taking a stroll, doing household tasks, or going for a run reduces that risk.Replacing one hour of sitting time with light physical activity \u2014 such as ironing a shirt, washing dishes or walking \u2014 reduced the risk of cancer death by 12%. Cutting sitting time by 30 minutes with moderate exercise \u2014 such as mopping or brisk walking \u2014 reduced the risk by 8%, while five minutes of vigorous activity \u2014 for example, running or playing basketball \u2014 lowered it by 22%.\u201cOur findings suggest that the health effects of sedentary behaviour may depend not only on total sedentary time, but also on whether that time is accumulated in prolonged bouts or interrupted by activity,\u201d the authors said.\u00a0They added that previous experimental studies have shown that interrupting prolonged sitting with short bouts of activity can improve metabolic responses compared with staying seated without a break.\u00a0\u201cCurrent health guidelines focus heavily on moderate or vigorous exercise, but our findings show that light movement shouldn&#8217;t be ignored,\u201d the authors wrote.High sedentary ratesSedentary behaviour accounts for around 55% of waking time in both children and adults based on self-reported data, the authors noted.\u00a0At the 2018 World Health Assembly, countries agreed to a global target of a 15% reduction in physical inactivity by 2030, compared with 2010.\u00a0However, the World Health Organization warns that countries are off-track and millions of adults worldwide do not meet the recommended levels of physical activity.\u00a0The WHO warned in 2024 that if the trend continues, levels of inactivity are projected to further rise to 35% by 2030.\u00a0Physical inactivity is more common among women globally, at 34% compared with 29% for men. People over 60 are also less active than younger adults, underscoring the importance of promoting physical activity in later life.\u00a0<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.euronews.com\/health\/2026\/07\/03\/taking-short-breaks-from-sitting-can-lower-cancer-death-risk-study-finds&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/images.euronews.com\/articles\/stories\/09\/82\/30\/76\/1200x675_cmsv2_28943ca0-e430-5a60-a3f2-3a632469b4cb-9823076.jpg&#8221;] No Comment Rescued bile bears released in Denmark forest Travel News Aegean resumes direct flights between Paphos and Athens Earth News Portugal: over 1,000 firefighters battle wildfires on the ground Europe News Lithuania moves to lift nuclear weapons ban, following Finland&#8217;s lead No Comment Rescued bile bears released in Denmark forest Travel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[226,36],"class_list":["post-2024748","post","type-post","status-publish","format-standard","hentry","category-international","tag-crawlmanager","tag-euronews-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2024748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2024748"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2024748\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2024748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2024748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2024748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}