{"id":2023115,"date":"2026-07-02T01:30:25","date_gmt":"2026-07-01T22:30:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2023115"},"modified":"2026-07-02T01:30:25","modified_gmt":"2026-07-01T22:30:25","slug":"miracolul-spaniol-un-deliciu-ideal-pe-timp-de-canicula-ce-recomanda-medicii-sa-mancam-atunci-cand-afara","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2023115","title":{"rendered":"\u201eMiracolul spaniol\u201d, un deliciu ideal pe timp de canicul\u0103. Ce recomand\u0103 medicii s\u0103 m\u00e2nc\u0103m atunci c\u00e2nd afar\u0103&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-6\/6a369c9a-3c93-4a69-9b90-4b1f8b5c75f0\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-t0js42\">\n<nav>\n<ul class=\"breadcrump svelte-1j3umxo\">\n<li class=\"svelte-1j3umxo\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-1j3umxo\">Home<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\" class=\"svelte-1j3umxo\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\/bucatarie\" class=\"svelte-1j3umxo\">Buc\u0103t\u0103rie<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/miracolul-spaniol-un-deliciu-ideal-pe-timp-de-2540351.html\" class=\"svelte-1j3umxo\">\u201eMiracolul spaniol\u201d, un deliciu ideal pe timp de canicul\u0103. Ce recomand\u0103 medicii s\u0103 m\u00e2nc\u0103m atunci c\u00e2nd afar\u0103 sunt temperaturi extreme<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-t0js42\"><\/p>\n<p>Trebuie s\u0103 avem grij\u0103 ce m\u00e2nc\u0103m pe timp de canicul\u0103. Medicii spun c\u0103 alimenta\u021bia unui individ poate face diferen\u021ba \u00eentre o zi trecut\u0103 cu bine \u0219i un adev\u0103rat co\u0219mar, mai ales atunci c\u00e2nd avem de-a face cu temperaturi extreme. Exist\u0103 c\u00e2teva alimente \u0219i re\u021bete care ne pot salva \u00een vreme de ar\u0219i\u021b\u0103.\u00a0<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-6\/6a369c9a-3c93-4a69-9b90-4b1f8b5c75f0\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Vara trebuie s\u0103 alegem o alimenta\u021bie foarte s\u0103n\u0103toas\u0103 FOTO istock<\/div>\n<\/div>\n<p>Verile sunt tot mai fierbin\u021bi, peste tot pe Glob. \u00cen ultima perioad\u0103, Rom\u00e2nia se tope\u0219te la propriu sub un soare tot mai necru\u021b\u0103tor \u0219i bifeaz\u0103 Coduri ro\u0219ii de canicul\u0103 parc\u0103 puse pe repeti\u021bie. Popula\u021bia sufer\u0103 de c\u0103ldur\u0103, sete \u0219i, unii, chiar de lipsa poftei de m\u00e2ncare. Pentru mul\u021bi rom\u00e2ni, care \u0219i a\u0219a au o rat\u0103 ridicat\u0103 a inciden\u021bei bolilor cardiovasculare, zilele toride pot reprezenta un pericol mortal. <\/p>\n<p>Medicii spun c\u0103, pe l\u00e2ng\u0103 hidratare \u0219i alegerea orelor de expunere la soare, o importan\u021b\u0103 deosebit\u0103 o are alimenta\u021bia. De altfel, ce m\u00e2nc\u0103m pe timp de canicul\u0103 poate face diferen\u021ba \u00eentre rezisten\u021ba la ar\u0219i\u021b\u0103 \u0219i, uneori, colapsul fizic. Speciali\u0219tii explic\u0103 ce tipuri de alimente este bine s\u0103 consum\u0103m \u0219i de ce trebuie s\u0103 dep\u0103\u0219im lipsa poftei de m\u00e2ncare, fireasc\u0103 \u00een timpul zilelor toride. Totodat\u0103, ni se explic\u0103 \u0219i de ce ar trebui s\u0103 renun\u021b\u0103m la \u201etradi\u021bionalul\u201d leac rom\u00e2nesc de ar\u0219i\u021b\u0103: una sau mai multe beri reci.<\/p>\n<h2>\u201eEste firesc s\u0103 nu ne fie foame\u201d<\/h2>\n<p>De cele mai multe ori, canicula ne taie apetitul complet. Avem o senza\u021bie permanent\u0103 de sete \u0219i, totodat\u0103, un dor teribil de z\u0103cut undeva la umbr\u0103, f\u0103r\u0103 prea mult\u0103 vlag\u0103. Medicii spun c\u0103 este normal s\u0103 nu avem poft\u0103 de m\u00e2ncare. Este r\u0103spunsul fiziologic al organismului la temperaturile extreme. \u0218i, adaug\u0103 ace\u0219tia, nu ar trebui s\u0103 ne for\u021b\u0103m s\u0103 m\u00e2nc\u0103m, mai ales m\u00e2nc\u0103ruri consistente, cu gr\u0103simi sau multe proteine, pentru c\u0103 risc\u0103m s\u0103 ne suprasolicit\u0103m organismul, \u0219i a\u0219a afectat de c\u0103ldur\u0103.<\/p>\n<p><i>\u201eEste normal s\u0103 nu ne fie foame at\u00e2ta timp c\u00e2t noi avem corpul suprasolicitat din cauza c\u0103ldurii mari. Prin blocarea senza\u021biei de foame, organismul nu se suprasolicit\u0103, pentru c\u0103 se concentreaz\u0103 pe a evapora c\u0103ldura excesiv\u0103. De a se hidrata, eventual, prin crearea senza\u021biei de sete. Nu trebuie s\u0103 ne for\u021b\u0103m s\u0103 m\u00e2nc\u0103m. Atunci c\u00e2nd va sc\u0103dea temperatura din mediul exterior, ne va reveni \u0219i pofta de m\u00e2ncare. Dar s\u0103 nu ne for\u021b\u0103m s\u0103 m\u00e2nc\u0103m alimente care con\u021bin prea multe proteine, foarte bogate \u00een calorii. \u0218i asta fiindc\u0103 suprasolicit\u0103m organismul \u00een procesul digestiei. \u0218i el deja este suprasolicitat\u201d<\/i>, explic\u0103 medicul Corneliu Saradan.<\/p>\n<h2>Dar nici nu este bine s\u0103 st\u0103m f\u0103r\u0103 hran\u0103&#8230;<\/h2>\n<p>De\u0219i trebuie s\u0103 ne ascult\u0103m corpul pe termen scurt \u0219i s\u0103 a\u0219tept\u0103m ca pofta de m\u00e2ncare s\u0103 revin\u0103, oferind organismului hidratarea necesar\u0103, totu\u0219i nici nu trebuie s\u0103 ne priv\u0103m de nutrien\u021bi. Adic\u0103 trebuie, totu\u0219i, s\u0103 ne hr\u0103nim regulat. Nu cu alimente grase, solicitante pentru organism, dar avem nevoie de mul\u021bi nutrien\u021bi \u0219i s\u0103ruri minerale pentru a face fa\u021b\u0103 caniculei. F\u0103r\u0103 m\u00e2ncare, risc\u0103m s\u0103 ajungem la spital pe <a href=\"https:\/\/adevarul.ro\/amp\/stiri-interne\/meteo\/val-de-caldura-extrema-peste-romania-dupa-41-de-2539875.html\">c\u0103ldur\u0103 extrem\u0103<\/a>. \u0218i asta fiindc\u0103 s\u0103ritul peste mese pe timp de canicul\u0103 cre\u0219te riscul de hipoglicemie \u0219i st\u0103ri accentuate de sl\u0103biciune. <\/p>\n<p>M\u00e2ncarea aduce un aport esen\u021bial de minerale \u0219i vitamine pe care le pierdem prin transpira\u021bie, ajut\u00e2nd corpul s\u0103 \u00ee\u0219i men\u021bin\u0103 energia \u0219i echilibrul hidroelectrolitic f\u0103r\u0103 a se suprasolicita termic. Un nivel sc\u0103zut al zah\u0103rului \u00een s\u00e2nge, combinat cu temperaturile extreme, provoac\u0103 ame\u021beli, dureri de cap \u0219i oboseal\u0103 sever\u0103. La r\u00e2ndul s\u0103u, transpira\u021bia elimin\u0103 masiv sodiu \u0219i potasiu. F\u0103r\u0103 hran\u0103 adecvat\u0103, ri\u0219ti apari\u021bia crampelor musculare \u0219i a st\u0103rilor de le\u0219in. Medicii spun c\u0103 organismul t\u0103u are nevoie de nutrien\u021bi de calitate pentru a se adapta la stresul termic. \u00cenfometarea \u00eei sl\u0103be\u0219te capacitatea de a face fa\u021b\u0103 c\u0103ldurii.<\/p>\n<h2>Fast-food-ul \u0219i m\u00e2nc\u0103rurile grase, boal\u0103 curat\u0103 pe canicul\u0103<\/h2>\n<p>Speciali\u0219tii spun c\u0103, atunci c\u00e2nd termometrul aproape explodeaz\u0103, este bine s\u0103 nu consum\u0103m m\u00e2nc\u0103ruri foarte s\u0103\u021bioase, grase, consistente. Adic\u0103 trebuie s\u0103 d\u0103m pas fripturilor de vit\u0103, de porc, sarmalelor, toc\u0103ni\u021belor \u0219i, evident, alimenta\u021biei de tip fast-food. Aceste alimente efectiv ne doboar\u0103 pe canicul\u0103.<\/p>\n<p><i>\u201ePe timpul verii, este recomandat s\u0103 evita\u021bi alimentele care v\u0103 fac s\u0103 v\u0103 sim\u021bi\u021bi prea s\u0103tul, \u00eenfierb\u00e2ntat sau balonat. Evita\u021bi preparatele consistente, precum toc\u0103ni\u021bele sau alte m\u00e2nc\u0103ruri grele g\u0103tite la cuptor, precum \u0219i mesele de tip fast-food bogate \u00een gr\u0103simi. De\u0219i sunt gustoase, aceste alimente v\u0103 pot face s\u0103 v\u0103 sim\u021bi\u021bi obosit \u0219i prea s\u0103tul, \u00eencetinindu-v\u0103 ritmul \u00een zilele c\u0103lduroase de var\u0103\u201d<\/i>, spun speciali\u0219tiii de la Schneck Medical Center din Statele Unite.<\/p>\n<p><i>\u201eOamenii nu trebuie s\u0103 m\u0103n\u00e2nce foarte mult pe canicul\u0103. Dup\u0103 o mas\u0103 bogat\u0103 apare senza\u021bia de somn \u0219i scade tensiunea. De aici \u0219i acele st\u0103ri de le\u0219in\u201d<\/i>, adaug\u0103 \u0219i medicul Corneliu Saradan.<\/p>\n<p>M\u00e2nc\u0103rurile picante, de asemenea, ar trebui evitate, deoarece deshidrateaz\u0103 intens organismul, cresc temperatura intern\u0103 a corpului (ceea ce duce la transpira\u021bie excesiv\u0103) \u0219i pot cauza tulbur\u0103ri digestive pe fondul c\u0103ldurii. De\u0219i capsaicina (substan\u021ba activ\u0103) stimuleaz\u0103 ini\u021bial r\u0103cirea prin transpira\u021bie, \u00een zilele caniculare efectele adverse devin problematice. Adic\u0103, consumul de ardei iute cre\u0219te termogeneza, ad\u0103ug\u00e2nd un stres termic suplimentar unui corp deja aflat \u00een lupt\u0103 cu temperaturile ridicate de afar\u0103.<\/p>\n<p><a class=\"related-inline svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/chef-juan-restaurantul-alioli-toti-barbatii-1458893.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-1t8qpgs\">Chef Juan, restaurantul Alioli: \u201eTo\u0163i b\u0103rba\u0163ii spanioli \u015ftiu s\u0103 g\u0103teasc\u0103\u201d<\/span><\/a><\/p>\n<h2>Berea face mai mult r\u0103u dec\u00e2t bine. Un mit al verilor fierbin\u021bi<\/h2>\n<p>Mul\u021bi rom\u00e2ni spun c\u0103 merg s\u0103 bea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/berea-nu-e-doar-pentru-baut-sapte-intrebuintari-2280266.html\">o bere<\/a> pentru a se r\u0103cori \u00een zilele caniculare. Problema este c\u0103 nu se rezum\u0103 doar la o bere \u0219i continu\u0103 s\u0103 se \u201er\u0103coreasc\u0103\u201d cu un num\u0103r mai mare de halbe. Pe canicul\u0103, acest obicei este extrem de nociv pentru s\u0103n\u0103tate. \u00cen primul r\u00e2nd, consumul de bere nu ajut\u0103 \u00een niciun fel organismul \u00een timpul zilelor toride. Din contr\u0103, face mai mult r\u0103u. <i>\u201eAm v\u0103zut c\u0103 mult\u0103 lume prefer\u0103 s\u0103 bea un pahar cu bere sau alte b\u0103uturi alcoolice reci. Este foarte gre\u0219it. Alcoolul, pe de o parte, scade capacitatea organismului de a rezista la c\u0103ldur\u0103, iar efectul alcoolului este toxic. \u00cen plus, se produce diurez\u0103, adic\u0103 se elimin\u0103 mai mult\u0103 urin\u0103 \u0219i, practic, se deshidrateaz\u0103 organismul\u201d<\/i>, precizeaz\u0103 Corneliu Saradan.<\/p>\n<h2>Legumele \u0219i fructele bogate \u00een ap\u0103, o prioritate a zilelor caniculare<\/h2>\n<p>Am aflat ce nu avem voie. Ei bine, vine r\u00e2ndul alimentelor recomandate pe timp de canicul\u0103. Este vorba \u00een special de legume, fructe \u0219i carne u\u0219oar\u0103, dar hr\u0103nitoare.<i> \u201eFructele \u0219i legumele cu un con\u021binut ridicat de ap\u0103 sunt, de asemenea, foarte utile pentru men\u021binerea hidrat\u0103rii \u00een timpul verii. Fructe precum pepenele verde, pepenele galben \u0219i c\u0103p\u0219unile sunt alegeri excelente. De asemenea, legume precum castravetele \u0219i \u021belina apio contribuie la hidratare. \u00cen plus, majoritatea fructelor \u0219i legumelor ajung la maturitatea optim\u0103 \u00een timpul verii, oferind o valoare nutritiv\u0103 mai mare dec\u00e2t \u00een afara sezonului. Profita\u021bi de acest lucru \u0219i umple\u021bi co\u0219ul de cump\u0103r\u0103turi cu produse proaspete data viitoare c\u00e2nd merge\u021bi la magazin\u201d<\/i>, spun speciali\u0219tii de la Schneck Medical Center. <\/p>\n<p>Bun este \u0219i un pahar cu iaurt, de exemplu. <i>\u201eSe spune c\u0103 un pahar de iaurt are acela\u0219i aport hidric ca \u0219i un pahar cu ap\u0103. Este important s\u0103 ne hidrat\u0103m \u0219i s\u0103 consum\u0103m alimente care au ap\u0103 suficient\u0103 \u00een constitu\u021bie\u201d<\/i>, sus\u021bine Corneliu Saradan. Totodat\u0103, apa este baza. Potrivit \u201eAcademiei de Nutri\u021bie \u0219i Dietetic\u0103\u201d din Statele Unite, femeile ar trebui s\u0103 consume aproximativ 11,5 c\u0103ni de ap\u0103 pe zi, iar b\u0103rba\u021bii aproximativ 15,5 c\u0103ni pe zi.<\/p>\n<h2>Miracolul spaniol pe vreme de canicul\u0103<\/h2>\n<p>Popoarele care, de obicei, au de-a face cu verile fierbin\u021bi au \u0219i re\u021bete speciale pentru astfel de momente ale anului. Sunt m\u00e2nc\u0103ruri foarte delicioase \u0219i care ne ajut\u0103 s\u0103 fim bine hr\u0103ni\u021bi pe timp de canicul\u0103, dar nici s\u0103 nu ne cad\u0103 greu la stomac. De exemplu, \u00een Andaluzia spaniol\u0103, acolo unde verile sunt fierbin\u021bi, localnicii au inventat gazpacho, o sup\u0103 tradi\u021bional\u0103, rece, extrem de gustoas\u0103 \u0219i pe care merit\u0103 s\u0103 o \u00eencerca\u021bi \u00een aceast\u0103 perioad\u0103 canicular\u0103. <\/p>\n<p><a class=\"related-inline svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stiri-externe\/europa\/doua-surori-in-varsta-de-un-an-si-trei-luni-au-2540032.html\" title=\"Alt articol de interes pentru tine\"><span class=\"inline-title svelte-1t8qpgs\">Dou\u0103 surori \u00een v\u00e2rst\u0103 de un an \u0219i trei luni au murit din cauza deshidrat\u0103rii \u00een Fran\u021ba. Gemenele au fost g\u0103site f\u0103r\u0103 suflare \u00een p\u0103tu\u021bul lor<\/span><\/a><\/p>\n<p>Practic, este un fel de m\u00e2ncare adus \u00een Spania de solda\u021bii romani \u0219i, mai t\u00e2rziu, de maurii din nordul Africii. La \u00eenceput, gazpacho era o past\u0103 de p\u00e2ine uscat\u0103, usturoi, o\u021bet \u0219i ulei, menit\u0103 s\u0103 ofere energie \u00een zilele toride. Odat\u0103 cu descoperirea Americii \u0219i aducerea ro\u0219iilor \u0219i ardeilor, re\u021beta s-a \u00eembog\u0103\u021bit \u0219i a devenit baza supei de ast\u0103zi. \u00cen secolul al XIX-lea, a cunoscut o consacrare f\u0103r\u0103 precedent, devenind faimoas\u0103 la nivel interna\u021bional. Practic, ast\u0103zi este cunoscut\u0103 ca o sup\u0103 tradi\u021bional\u0103 din Andaluzia, care se serve\u0219te rece. Este ideal\u0103 pentru zilele toride, se prepar\u0103 \u00een doar 15 minute, f\u0103r\u0103 a fi nevoie de g\u0103tire termic\u0103, \u0219i se bazeaz\u0103 pe legume proaspete, crude: ro\u0219ii, castrave\u021bi, ardei, usturoi \u0219i p\u00e2ine.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-8\/8f62c3ae-44ec-4e6c-acb0-57cf6831f58f\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Gazpacho FOTO wikipedia<\/div>\n<\/div>\n<p>Iat\u0103 care sunt ingredientele de care ave\u021bi nevoie pentru a prepara un gazpacho delicios: un kilogram de ro\u0219ii bine coapte \u0219i zemoase, un castravete, un ardei gras ro\u0219u, o ceap\u0103 mic\u0103 galben\u0103, 1-2 c\u0103\u021bei de usturoi \u0219i o jum\u0103tate de ceap\u0103 ro\u0219ie. Nu uita\u021bi de p\u00e2ine, 2-3 felii sub\u021biri, de ulei de m\u0103sline, sare, piper \u0219i o\u021bet de vin alb.<\/p>\n<p>Se prepar\u0103 foarte u\u0219or, a\u0219a cum men\u021bionam mai sus, doar \u00een 15 minute. \u00cencepem prin a sp\u0103la bine toate legumele. T\u0103iem ro\u0219iile \u00een buc\u0103\u021bi mari \u0219i \u00eendep\u0103rt\u0103m cap\u0103tul. Cur\u0103\u021b\u0103m castravetele \u0219i \u00eel t\u0103iem \u00een cuburi (pute\u021bi cur\u0103\u021ba \u0219i coaja, dac\u0103 dori\u021bi o textur\u0103 mai fin\u0103). T\u0103iem ardeiul \u00een buc\u0103\u021bi, \u00eendep\u0103rt\u00e2nd semin\u021bele. Ulterior, se adaug\u0103 toate legumele t\u0103iate (inclusiv ceapa \u0219i usturoiul) \u00eentr-un blender. Punem \u0219i feliile de p\u00e2ine, uleiul de m\u0103sline \u0219i o\u021betul. Amestec\u0103m totul cu ajutorul blenderului p\u00e2n\u0103 ob\u021binem o compozi\u021bie fin\u0103 \u0219i cremoas\u0103. La urm\u0103, ad\u0103ug\u0103m sare \u0219i piper dup\u0103 gust. Dup\u0103 ce am terminat totul, strecur\u0103m supa printr-o sit\u0103 fin\u0103 \u0219i o punem la frigider pentru cel pu\u021bin dou\u0103 ore. Apoi o m\u00e2nc\u0103m. Gazpacho trebuie consumat foarte rece.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-t0js42\">\n<div class=\"related-wrap related-footer svelte-1t8qpgs\"><span class=\"related-label svelte-1t8qpgs\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/elevii-blocati-in-trafic-din-cauza-vremii-severe-2540165.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-4\/48e2a867-2694-4404-8e78-97e4ce57bea7\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Elevii bloca\u021bi \u00een trafic din cauza vremii severe nu vor pierde proba de la Bac. 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