{"id":2020018,"date":"2026-06-29T20:00:04","date_gmt":"2026-06-29T17:00:04","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2020018"},"modified":"2026-06-29T20:00:04","modified_gmt":"2026-06-29T17:00:04","slug":"canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2020018","title":{"rendered":"Canicula, speciali\u015ftii fac recomand\u0103ri esen\u0163iale pentru s\u0103n\u0103tate"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/06\/hqdefault-48.jpghttps:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/06\/hqdefault-48.jpg&#8221;]<\/p>\n<div class=\"td-ss-main-content\">\n<article id=\"post-119505\" class=\"post-119505 post type-post status-publish format-video has-post-thumbnail hentry category-actualitate post_format-post-format-video\">\n<div class=\"td-post-header\">\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/www.tvbuzau.ro\/category\/actualitate\/\">Actualitate<\/a><\/li>\n<\/ul>\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\">Canicula, speciali\u015ftii fac recomand\u0103ri esen\u0163iale pentru s\u0103n\u0103tate<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">De c\u0103tre <a href=\"https:\/\/www.tvbuzau.ro\/author\/mihai-vasilescu\/\">TV Buz\u0103u<\/a> &#8211; <\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-29T20:00:04+00:00\">iunie 29, 2026<\/time><\/span><\/p>\n<div class=\"td-post-comments\"><a href=\"https:\/\/www.tvbuzau.ro\/canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate\/#respond\">0<\/a><\/div>\n<div class=\"td-post-views\"><span class=\"td-nr-views-119505\">7<\/span><\/div>\n<\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-top td-with-like\">\n<div class=\"td-default-sharing\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.tvbuzau.ro%2Fcanicula-specialistii-fac-recomandari-esentiale-pentru-sanatate%2F\"><\/p>\n<div class=\"td-social-but-text\">Distribui\u021bi pe Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Canicula%2C+speciali%C5%9Ftii+fac+recomand%C4%83ri+esen%C5%A3iale+pentru+s%C4%83n%C4%83tate&amp;url=https%3A%2F%2Fwww.tvbuzau.ro%2Fcanicula-specialistii-fac-recomandari-esentiale-pentru-sanatate%2F&amp;via=TV+Buz%C4%83u\"><\/p>\n<div class=\"td-social-but-text\">Distribui\u021bi pe Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.tvbuzau.ro\/canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.tvbuzau.ro\/canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate\/\" data-text=\"Canicula, speciali\u015ftii fac recomand\u0103ri esen\u0163iale pentru s\u0103n\u0103tate\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-post-content\">\n<div class=\"td-featured-image-rec\">\n<div class=\"wpb_video_wrapper\">\n                    <iframe loading=\"lazy\" id=\"td_youtube_player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/qRQ-20SEMbk?enablejsapi=1&amp;feature=oembed&amp;wmode=opaque&amp;vq=hd720\" frameborder allowfullscreen><\/iframe><\/p><\/div>\n<\/div>\n<p>Aten\u0163ie la igien\u0103, alimenta\u0163ie \u015fi confortul din cas\u0103<br \/>\n\u00cen contextul temperaturilor ridicate Direc\u021bia de S\u0103n\u0103tate Public\u0103 \u015fi Spitalul Jude\u0163eanBuz\u0103u aduc la cuno\u0219tin\u021ba popula\u021biei m\u0103surile recomandate pentru protejarea s\u0103n\u0103t\u0103\u021bii \u0219i prevenirea efectelor negative ale temperaturilor ridicate.<\/p>\n<p>Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<br \/>\nDac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<br \/>\nDac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<br \/>\nPurta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<br \/>\nPe parcursul zilei face\u0163i du\u015furi caldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<br \/>\nBe\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute;<br \/>\nNu consuma\u0163i alcool, evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofeina, consuma\u0163i fructe \u015fi legume proaspete.<br \/>\nAve\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103\u201d, recomand\u0103 autorit\u0103\u0163ile sanitare.<br \/>\nTotodat\u0103, \u00een aceste zile cu temperaturi caniculare se recomand\u0103 \u00eenchiderea ferestrelor expuse la soare \u015fi deschiderea lor seara, t\u00e2rziu iar pentru cei mici realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldura, umiditate excesiv\u0103 \u015fi curen\u0163i de aer.<br \/>\nPentru v\u00e2rstnici \u015fi persoanele cu boli cronice, se recomand\u0103 creearea unui ambient care sa nu suprasolicite capacitatea de adaptare a organismului, hidratare corespunzatoare cu ap\u0103, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103  conservan\u0163i \u015fi o alimenta\u0163ie  predominant din legume \u015fi fructe proaspete.<br \/>\n\u00cen scopul prevenirii \u00eemboln\u0103virilor specifice acestei perioade a anului, medicii recomand\u0103 respectarea cu strictete a normelor de igien\u0103.<\/p>\n<p>Beti apa numai din surse autorizate ! In cazuri extreme, fierbeti apa !<br \/>\nAtentie la calitatea apei din fantani !Asigurati-va ca apa este buna de baut !<br \/>\nNu mergeti la scaldat in locuri neamenajate, lacuri, balti, canale !<br \/>\nSpalati-va pe maini cu apa si sapun cand ajungeti acasa, spalati-va pe maini dupa folosirea toaletei, spalati-va pe maini dupa ce ati luat contact cu diferite animale, spalati-va pe maini ori de cate ori este nevoie ! Microbii vehiculati de mainile nespalate sunt sursa de imbolnaviri grave !<br \/>\nSpalati bine fructele (inclusiv pepenii verzi si galbeni) si legumele, sub jet puternic de apa\u201d, mai arat\u0103 speciali\u015ftii.<\/p>\n<p>Astfel, prevenirea r\u0103m\u00e2ne singurul mijloc de protec\u0163ie \u00eempotriva unor boli ale sezonului.<\/p>\n<div class=\"post-views post-119505 entry-meta\"><span class=\"post-views-label\">Post Views: <\/span><span class=\"post-views-count\">158<\/span><\/div>\n<\/div>\n<footer>\n<div class=\"td-post-sharing td-post-sharing-bottom td-with-like\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.tvbuzau.ro%2Fcanicula-specialistii-fac-recomandari-esentiale-pentru-sanatate%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons 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href=\"https:\/\/www.tvbuzau.ro\/category\/actualitate\/\" class=\"td-post-category\">Actualitate<\/a><\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.tvbuzau.ro\/managerul-sju-buzau-pesimist-in-legatura-cu-un-spital-nou\/\" rel=\"bookmark\" title=\"Managerul SJU Buz\u0103u, pesimist \u00een leg\u0103tur\u0103 cu un spital nou\">Managerul SJU Buz\u0103u, pesimist \u00een leg\u0103tur\u0103 cu un spital nou<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comments\" id=\"comments\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">L\u0102SA\u021aI UN MESAJ <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"https:\/\/www.tvbuzau.ro\/canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate\/#respond\">Renun\u021ba\u021bi la r\u0103spuns<\/a><\/small><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-post-content\">\n<div class=\"td-featured-image-rec\">\n<div class=\"wpb_video_wrapper\">\n                    <iframe loading=\"lazy\" id=\"td_youtube_player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/qRQ-20SEMbk?enablejsapi=1&amp;feature=oembed&amp;wmode=opaque&amp;vq=hd720\" frameborder allowfullscreen><\/iframe><\/p><\/div>\n<\/div>\n<p>Aten\u0163ie la igien\u0103, alimenta\u0163ie \u015fi confortul din cas\u0103<br \/>\n\u00cen contextul temperaturilor ridicate Direc\u021bia de S\u0103n\u0103tate Public\u0103 \u015fi Spitalul Jude\u0163eanBuz\u0103u aduc la cuno\u0219tin\u021ba popula\u021biei m\u0103surile recomandate pentru protejarea s\u0103n\u0103t\u0103\u021bii \u0219i prevenirea efectelor negative ale temperaturilor ridicate.<\/p>\n<p>Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<br \/>\nDac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<br \/>\nDac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<br \/>\nPurta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<br \/>\nPe parcursul zilei face\u0163i du\u015furi caldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<br \/>\nBe\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute;<br \/>\nNu consuma\u0163i alcool, evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofeina, consuma\u0163i fructe \u015fi legume proaspete.<br \/>\nAve\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103\u201d, recomand\u0103 autorit\u0103\u0163ile sanitare.<br \/>\nTotodat\u0103, \u00een aceste zile cu temperaturi caniculare se recomand\u0103 \u00eenchiderea ferestrelor expuse la soare \u015fi deschiderea lor seara, t\u00e2rziu iar pentru cei mici realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldura, umiditate excesiv\u0103 \u015fi curen\u0163i de aer.<br \/>\nPentru v\u00e2rstnici \u015fi persoanele cu boli cronice, se recomand\u0103 creearea unui ambient care sa nu suprasolicite capacitatea de adaptare a organismului, hidratare corespunzatoare cu ap\u0103, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103  conservan\u0163i \u015fi o alimenta\u0163ie  predominant din legume \u015fi fructe proaspete.<br \/>\n\u00cen scopul prevenirii \u00eemboln\u0103virilor specifice acestei perioade a anului, medicii recomand\u0103 respectarea cu strictete a normelor de igien\u0103.<\/p>\n<p>Beti apa numai din surse autorizate ! In cazuri extreme, fierbeti apa !<br \/>\nAtentie la calitatea apei din fantani !Asigurati-va ca apa este buna de baut !<br \/>\nNu mergeti la scaldat in locuri neamenajate, lacuri, balti, canale !<br \/>\nSpalati-va pe maini cu apa si sapun cand ajungeti acasa, spalati-va pe maini dupa folosirea toaletei, spalati-va pe maini dupa ce ati luat contact cu diferite animale, spalati-va pe maini ori de cate ori este nevoie ! Microbii vehiculati de mainile nespalate sunt sursa de imbolnaviri grave !<br \/>\nSpalati bine fructele (inclusiv pepenii verzi si galbeni) si legumele, sub jet puternic de apa\u201d, mai arat\u0103 speciali\u015ftii.<\/p>\n<p>Astfel, prevenirea r\u0103m\u00e2ne singurul mijloc de protec\u0163ie \u00eempotriva unor boli ale sezonului.<\/p>\n<div class=\"post-views post-119505 entry-meta\"><span class=\"post-views-label\">Post Views: <\/span><span class=\"post-views-count\">158<\/span><\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.tvbuzau.ro\/canicula-specialistii-fac-recomandari-esentiale-pentru-sanatate\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/06\/hqdefault-48.jpghttps:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/06\/hqdefault-48.jpg&#8221;] Actualitate Canicula, speciali\u015ftii fac recomand\u0103ri esen\u0163iale pentru s\u0103n\u0103tate De c\u0103tre TV Buz\u0103u &#8211; iunie 29, 2026 0 7 Distribui\u021bi pe Facebook Distribui\u021bi pe Twitter tweet Aten\u0163ie la igien\u0103, alimenta\u0163ie \u015fi confortul din cas\u0103 \u00cen contextul temperaturilor ridicate Direc\u021bia de S\u0103n\u0103tate Public\u0103 \u015fi Spitalul Jude\u0163eanBuz\u0103u aduc la cuno\u0219tin\u021ba popula\u021biei m\u0103surile recomandate pentru protejarea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,116],"class_list":["post-2020018","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-tvbuzau-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2020018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2020018"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2020018\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2020018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2020018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2020018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}