{"id":2015405,"date":"2026-06-28T09:45:00","date_gmt":"2026-06-28T06:45:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2015405"},"modified":"2026-06-28T09:45:00","modified_gmt":"2026-06-28T06:45:00","slug":"do-you-warm-up-before-a-mountain-bike-ride","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2015405","title":{"rendered":"Do you warm up before a mountain bike ride?"},"content":{"rendered":"
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I don\u2019t know about you, but once I roll into the trailhead parking lot, I can\u2019t wait to start riding! Even though I know that warming up before a ride can help me ride faster and avoid injury, I don\u2019t always do it. We\u2019re working on an article about pre-ride warmups, and are curious to know how you approach yours.<\/p>\n

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\nDo you warm up before a mountain bike ride? *<\/span><\/legend>\n