{"id":2013782,"date":"2026-06-26T08:34:38","date_gmt":"2026-06-26T05:34:38","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2013782"},"modified":"2026-06-26T08:34:38","modified_gmt":"2026-06-26T05:34:38","slug":"recomandarile-insp-pentru-protectia-populatiei-in-perioada-de-canicula","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2013782","title":{"rendered":"Recomand\u0103rile INSP pentru protec\u021bia popula\u021biei \u00een perioada de canicul\u0103"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/ziardesuceava.ro\/wp-content\/uploads\/2026\/06\/canicula-2-1024&#215;576.jpg&#8221;]<\/p>\n<div class=\"post-content clearfix\">\n<div class=\"blog-post-thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"675\" src=\"https:\/\/ziardesuceava.ro\/wp-content\/uploads\/2026\/06\/canicula-2-1140x675.jpg\" class=\"attachment-inhype-blog-thumb size-inhype-blog-thumb wp-post-image\" alt><\/div>\n<div class=\"entry-content\">\n<p>Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 a transmis vineri mai multe recomand\u0103ri \u00een contextul perioadei caniculare.<\/p>\n<p>Potrivit speciali\u0219tilor INSP, c\u0103ldura excesiv\u0103 reprezint\u0103 un pericol pentru mediu \u0219i s\u0103n\u0103tate, stresul termic fiind cauza principal\u0103 a deceselor cauzate de vreme, acesta put\u00e2nd exacerba bolile cardiovasculare, diabetul, afec\u021biunile mintale, astmul \u0219i cre\u0219te riscul de accidente \u0219i transmitere a unor boli infec\u021bioase.<\/p>\n<p>Totodat\u0103, afirm\u0103 speciali\u0219tii, insola\u021bia este o urgen\u021b\u0103 medical\u0103.<\/p>\n<p>\u2018Vulnerabilitatea la c\u0103ldur\u0103 este determinat\u0103 at\u00e2t de factori fiziologici, cum ar fi v\u00e2rsta (b\u0103tr\u00e2nii, sugarii \u0219i copiii) \u0219i starea de s\u0103n\u0103tate (prezen\u021ba afec\u021biunilor cronice), c\u00e2t \u0219i de factori de expunere, cum ar fi ocupa\u021bia (de exemplu: lucrul \u00een aer liber sau \u00een zone f\u0103r\u0103 ventila\u021bie sau aer condi\u021bionat) \u0219i condi\u021biile socio-economice (de exemplu: persoane f\u0103r\u0103 ad\u0103post, locuin\u021be construite inadecvat, f\u0103r\u0103 posibilitate de a r\u0103ci \u00eenc\u0103perile)\u2019, se arat\u0103 \u00een informare.<\/p>\n<p>INSP recomand\u0103 evitarea, pe c\u00e2t posibil, a expunerii prelungite \u0219i directe la soare \u00een intervalul orar 11.00 \u2013 18.00 \u0219i utilizarea cremelor de protec\u021bie pe zonele corpului expuse razelor solare, evitarea activit\u0103\u021bilor de exterior care necesit\u0103 un consum mare de energie.<\/p>\n<p>\u2018Sta\u021bi la umbr\u0103. Nu uita\u021bi c\u0103 temperaturile percepute la soare pot fi cu 10-15 grade mai mari. Petrece\u021bi 2-3 ore \u00een timpul zilei \u00eentr-un loc r\u0103coros. R\u0103m\u00e2ne\u021bi informa\u021bi cu avertismentele oficiale privind perioadele de canicul\u0103. P\u0103stra\u021bi leg\u0103tura cu vecinii, rudele, cuno\u0219tin\u021bele care sunt \u00een v\u00e2rst\u0103 sau care au probleme de s\u0103n\u0103tate, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate. P\u0103stra\u021bi locuin\u021ba r\u0103coroas\u0103. P\u0103stra\u021bi ferestrele \u00eenchise \u00een perioada \u00een care temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u021b\u0103 \u0219i acoperi\u021bi-le cu jaluzele sau obloane pentru a bloca lumina direct\u0103 a soarelui. Folosi\u021bi aerul din timpul nop\u021bii pentru a v\u0103 r\u0103cori casa, deschiz\u00e2nd ferestrele dup\u0103 l\u0103sarea \u00eentunericului, c\u00e2nd temperatura exterioar\u0103 este mai mic\u0103 dec\u00e2t temperatura interioar\u0103. Opri\u021bi c\u00e2t mai multe dintre aparatele electrocasnice din locuin\u021b\u0103, dac\u0103 nu ave\u021bi nevoie de acestea\u2019, sunt alte recomand\u0103ri ale INSP.<\/p>\n<p><strong>Speciali\u0219tii recomand\u0103 utilizarea ventilatoarelor electrice numai c\u00e2nd temperaturile sunt sub 40 grade, \u00eentruc\u00e2t la temperaturi peste 40 grade ventilatoarele vor \u00eenc\u0103lzi corpul.<\/strong><\/p>\n<p>\u2018Evita\u021bi supra-\u00eenc\u0103lzirea corpului \u0219i deshidratarea. Folosi\u021bi \u00eembr\u0103c\u0103minte u\u0219oar\u0103, lejer\u0103 \u0219i ampl\u0103, din fibre naturale, pe c\u00e2t posibil de culori deschise, purta\u021bi p\u0103l\u0103rii de soare \u0219i ochelari de protec\u021bie solar\u0103 atunci c\u00e2nd face\u021bi deplas\u0103ri \u00een exterior. Reduce\u021bi temperatura corpului prin efectuarea de du\u0219uri sau \u00eemb\u0103iere cu ap\u0103 r\u0103coritoare. Uda\u021bi pielea folosind un prosop umed, spray sau \u00eembr\u0103c\u0103minte ud\u0103 u\u0219oar\u0103. Be\u021bi ap\u0103 \u00een mod regulat, f\u0103r\u0103 a a\u0219tepta s\u0103 apar\u0103 senza\u021bia de sete pentru a v\u0103 hidrata adecvat (1 can\u0103 de ap\u0103 pe or\u0103 \u0219i cel pu\u021bin 2-3 litri pe zi). (\u2026) Proteja\u021bi sugarii \u0219i copiii. Nu acoperi\u021bi niciodat\u0103 un c\u0103rucior pentru copii cu \u021bes\u0103tur\u0103 uscat\u0103 \u2013 acest lucru cre\u0219te temperatura \u00een interiorul c\u0103ruciorului. Evita\u021bi consumului de alcool (inclusiv bere sau vin) deoarece acesta favorizeaz\u0103 deshidratarea \u0219i diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii. Evita\u021bi b\u0103uturile care au con\u021binut ridicat de cofein\u0103 (cafea, ceai, cola, energizante) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase). Evita\u021bi alimentele fierbin\u021bi \u0219i pe cele greu digerabile\u2019, mai recomand\u0103 INSP.<\/p>\n<p>Speciali\u0219tii sus\u021bin cre\u0219terea consumului de legume \u0219i fructe proaspete cu un con\u021binut ridicat de ap\u0103, precum castrave\u021bii \u0219i ro\u0219iile, pepenele galben, pepenele ro\u0219u, prunele.<\/p>\n<p>\u2018Nu l\u0103sa\u021bi niciodat\u0103 copiii sau animale \u00een vehicule parcate pentru o perioad\u0103 de timp, deoarece temperaturile pot deveni rapid periculos de ridicate\u2019, este alt\u0103 aten\u021bionare a INSP.<\/p>\n<p>Potrivit sursei citate, copiii cu v\u00e2rsta sub 6 luni nu ar trebui expu\u0219i la lumina direct\u0103 a soarelui, iar \u00eembr\u0103c\u0103mintea de protec\u021bie u\u0219oar\u0103 \u0219i lejer\u0103 trebuie s\u0103 acopere bra\u021bele \u0219i picioarele copilului.<\/p>\n<p>\u2018Proteja\u021bi \u00eentotdeauna capul, fa\u021ba, urechile \u0219i g\u00e2tul copilului cu o p\u0103l\u0103rie cu boruri largi. Pute\u021bi utiliza ochelari de soare cu protec\u021bie UVA\/UVB pentru bebelu\u0219i. Evita\u021bi plimb\u0103rile \u00een intervalul orar 11.00-18.00 \u0219i pentru plimbare alege\u021bi zonele cu umbr\u0103\u2019, arat\u0103 INSP.<\/p>\n<\/div>\n<div class=\"inhype-social-share-fixed sidebar-position-right\">\n<div class=\"post-social-wrapper\">\n<div class=\"post-social-title\"><span class=\"post-social-title-text\">Share<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/ziardesuceava.ro\/recomandarile-insp-pentru-protectia-populatiei-in-perioada-de-canicula\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/ziardesuceava.ro\/wp-content\/uploads\/2026\/06\/canicula-2-1024&#215;576.jpg&#8221;] Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 a transmis vineri mai multe recomand\u0103ri \u00een contextul perioadei caniculare. Potrivit speciali\u0219tilor INSP, c\u0103ldura excesiv\u0103 reprezint\u0103 un pericol pentru mediu \u0219i s\u0103n\u0103tate, stresul termic fiind cauza principal\u0103 a deceselor cauzate de vreme, acesta put\u00e2nd exacerba bolile cardiovasculare, diabetul, afec\u021biunile mintale, astmul \u0219i cre\u0219te riscul de accidente \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,171],"class_list":["post-2013782","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziardesuceava-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2013782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013782"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2013782\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}