{"id":2013198,"date":"2026-06-25T11:38:46","date_gmt":"2026-06-25T08:38:46","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2013198"},"modified":"2026-06-25T11:38:46","modified_gmt":"2026-06-25T08:38:46","slug":"recomandari-in-perioada-de-canicula","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2013198","title":{"rendered":"RECOMAND\u0102RI \u00ceN PERIOADA DE CANICUL\u0102"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpghttps:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpg&#8221;]<\/p>\n<div class=\"entry-content rbct clearfix is-highlight-shares\">\n<p>Direc\u021bia de S\u0103n\u0103tate Public\u0103 Buz\u0103u recomand\u0103 popula\u021biei respectarea<br \/>\nurm\u0103toarelor m\u0103suri pentru prevenirea efectelor temperaturilor ridicate:<br \/>\n\u2022 Evita\u021bi expunerea la soare \u00eentre orele 11:00\u201318:00.<br \/>\n\u2022 Consuma\u021bi suficiente lichide (1,5\u20132 litri\/zi, iar \u00een perioade foarte<br \/>\nc\u0103lduroase mai mult), chiar dac\u0103 nu apare senza\u021bia de sete.<br \/>\n\u2022 Purta\u021bi haine lejere, din materiale naturale, de culori deschise \u0219i<br \/>\nproteja\u021bi-v\u0103 capul.<br \/>\n\u2022 P\u0103stra\u021bi locuin\u021ba r\u0103coroas\u0103: \u00eenchide\u021bi ferestrele expuse la soare \u0219i<br \/>\naerisi\u021bi diminea\u021ba devreme \u0219i seara.<br \/>\n\u2022 Evita\u021bi alcoolul, consumul excesiv de cafea \u0219i b\u0103uturile foarte dulci.<br \/>\n\u2022 Consuma\u021bi fructe \u0219i legume proaspete \u0219i evita\u021bi alimentele care se<br \/>\naltereaz\u0103 u\u0219or.<br \/>\nAcorda\u021bi o aten\u021bie deosebit\u0103 copiilor, v\u00e2rstnicilor \u0219i persoanelor cu<br \/>\nafec\u021biuni cronice. Evita\u021bi deplas\u0103rile \u0219i efortul fizic \u00een orele de v\u00e2rf.<br \/>\nPentru prevenirea bolilor de sezon:<br \/>\n\u2022 Consuma\u021bi ap\u0103 doar din surse sigure.<br \/>\n\u2022 Sp\u0103la\u021bi bine fructele \u0219i legumele.<br \/>\n\u2022 Respecta\u021bi igiena m\u00e2inilor.<br \/>\n\u2022 Evita\u021bi sc\u0103ldatul \u00een locuri neamenajate.<br \/>\n\u2022 Proteja\u021bi-v\u0103 \u00eempotriva \u021b\u00e2n\u021barilor.<br \/>\n\u00cen cazul apari\u021biei unor simptome precum febr\u0103, v\u0103rs\u0103turi, diaree, ame\u021beli<br \/>\nsau stare general\u0103 alterat\u0103, solicita\u021bi ajutor medical. Pentru urgen\u021be<br \/>\napela\u021bi 112.<\/p>\n<div id=\"gallery-1\" class=\"gallery galleryid-186951 gallery-columns-3 gallery-size-thumbnail\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/buzaumedia.ro\/stiri-buzau\/recomandari-in-perioada-de-canicula\/attachment\/730748968_2097930338273896_5911444496596005596_n\/\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"96\" src=\"https:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt><img decoding=\"async\" loading=\"lazy\" width=\"128\" height=\"96\" src=\"https:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/a><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/buzaumedia.ro\/stiri-buzau\/recomandari-in-perioada-de-canicula\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpghttps:\/\/buzaumedia.ro\/wp-content\/uploads\/2026\/06\/730748968_2097930338273896_5911444496596005596_n.jpg&#8221;] Direc\u021bia de S\u0103n\u0103tate Public\u0103 Buz\u0103u recomand\u0103 popula\u021biei respectarea urm\u0103toarelor m\u0103suri pentru prevenirea efectelor temperaturilor ridicate: \u2022 Evita\u021bi expunerea la soare \u00eentre orele 11:00\u201318:00. \u2022 Consuma\u021bi suficiente lichide (1,5\u20132 litri\/zi, iar \u00een perioade foarte c\u0103lduroase mai mult), chiar dac\u0103 nu apare senza\u021bia de sete. \u2022 Purta\u021bi haine lejere, din materiale naturale, de culori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[66,226],"class_list":["post-2013198","post","type-post","status-publish","format-standard","hentry","category-politics","tag-buzaumedia-ro","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2013198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013198"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2013198\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}