{"id":2012766,"date":"2026-06-26T14:18:55","date_gmt":"2026-06-26T11:18:55","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2012766"},"modified":"2026-06-26T14:18:55","modified_gmt":"2026-06-26T11:18:55","slug":"ballerina-jenelle-manzi-shares-her-daily-wellness-routine","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2012766","title":{"rendered":"Ballerina Jenelle Manzi Shares Her Daily Wellness Routine"},"content":{"rendered":"
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(Health)<\/p>\n<\/div>\n

Ballerina Jenelle Manzi Shares Her Daily Wellness Routine<\/h1>\n<\/div>\n
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From supplements to rituals. <\/p>\n<\/div>\n

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by Kelsey Stewart<\/a><\/address>\n
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@jenellemanzi<\/a><\/span><\/p>\n

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\"Jenelle<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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We may receive a portion of sales if you purchase a product through a link in this article.<\/div>\n<\/div>\n
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\u201cEvery minute of my day is scheduled,\u201d Jenelle Manzi<\/a>, a ballerina for the esteemed New York City Ballet, tells The Zoe Report on a recent call, describing her life during performance season, which runs from September through May. That\u2019s especially true given that she\u2019s simultaneously building a small business from the ground up \u2014 this summer marks six years of Get Golden<\/a>, Manzi\u2019s wellness and nutrition brand that specializes in organic, plant-based protein powder. <\/p>\n

Indeed, Manzi, who has been with the New York City Ballet for more than two decades, leads an exceptionally busy life. \u201cI wake up at 6:30 a.m., and I immediately make breakfast and catch up on Slack and emails for about an hour,\u201d she shares of the start of her day. Unlike most people, her wind-down routine actually happens in the morning. As such, a 15- to 20-minute shower is non-negotiable, helping her mind and body recover from the physical demands of ballet. From there, Manzi spends most of the day either in meetings for Get Golden or rehearsing at the ballet studio. <\/p>\n

Around 5 p.m., the New Jersey native begins preparing for her New York City Ballet performances by grabbing a coffee and taking a quick cold plunge. \u201cI\u2019ll usually put on a podcast or some sort of research newsletter that I\u2019m interested in learning about, whether it\u2019s for Get Golden or consulting work I do,\u201d she says. \u201cI\u2019ll listen to that while I do my makeup and hair for the show,\u201d she explains, adding that performances typically run from 7:30 to 10:30 p.m. And no, she doesn\u2019t hit the hay when she gets home \u2014 the entrepreneur spends another few hours doing computer work for her growing business.<\/p>\n

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.s535723676{padding-top:125%}@media(min-width:768px){.s535723676{padding-top:125%}}\"Jenelle<\/div>\n
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@jenellemanzi<\/a><\/cite><\/figcaption><\/div>\n
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.s535723676{padding-top:125%}@media(min-width:768px){.s535723676{padding-top:125%}}\"Jenelle<\/div>\n
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