{"id":2012490,"date":"2026-06-26T04:00:15","date_gmt":"2026-06-26T01:00:15","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2012490"},"modified":"2026-06-26T04:00:15","modified_gmt":"2026-06-26T01:00:15","slug":"transpir-ma-doare-stomacul-stresul-inamicul-candidatilor-inaintea-examenelor-cum-poate-fi-depasita","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2012490","title":{"rendered":"\u201eTranspir, m\u0103 doare stomacul\u201d. Stresul, inamicul candida\u021bilor \u00eenaintea examenelor. Cum poate fi dep\u0103\u0219it\u0103…"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjYl\/MkYwNiUyRjI1JTJGMjgwNzczMF8yODA3\/NzMwX0dldHR5SW1hZ2VzLTk1MTIyNTg4\/Ni5qcGcmdz0xMjAwJmg9NjMwJnpjPTEm\/aGFzaD0xNTM3MzMzYTc2MDRhMzUyNzM4MWUxZGQ2YmExZDhhYQ==.thumb.jpg”]<\/p>\n

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Preg\u0103tirea pentru examene nu \u00eenseamn\u0103 doar formule, comentarii \u0219i multe ore de \u00eenv\u0103\u021bat. Tot mai mul\u021bi adolescen\u021bi au nevoie \u0219i de antrenament emo\u021bional pentru a face fa\u021b\u0103 anxiet\u0103\u021bii, stresului \u0219i oboselii cronice. \u201eTranspir, m\u0103 doare stomacul\u201d, m\u0103rturisesc mul\u021bi dintre tineri. Speciali\u0219tii recomand\u0103 exerci\u021bii de autocunoa\u0219tere pentru c\u0103, \u00een felul acesta, pot evita \u0219i blocajele care apar \u00een momentele decisive.<\/strong><\/p>\n

\u00a0<\/p>\n

Denisa este elev\u0103 \u00een clasa a XII-a \u0219i, peste doar c\u00e2teva zile, va sus\u021bine Bacalaureatul. Cu c\u00e2t se apropie data examenului, cu at\u00e2t stresul o comple\u0219e\u0219te \u0219i mai mult.<\/p>\n

\u201eM\u0103 streseaz\u0103 \u00een special Bacul la rom\u00e2n\u0103, pentru c\u0103 eu am ales matematic\u0103-informatic\u0103, pentru c\u0103 m\u0103 pricep la matematic\u0103. Este o perioad\u0103 foarte stresant\u0103, sincer! Mi se pare mai greu dec\u00e2t \u00een clasa a VIII-a. C\u00e2nd \u00eencep \u0219i m\u0103 g\u00e2ndesc la Bac, a\u0219a mai serios, transpir, m\u0103 doare stomacul foarte des\u201d, m\u0103rturise\u0219te Denisa Lancea.<\/p>\n

Mihai este \u00een aceea\u0219i situa\u021bie. Stresul provocat de examenului maturit\u0103\u021bii \u00eei declan\u0219eaz\u0103 chiar \u0219i atacuri de panic\u0103. La fel \u0219i presiunea de a nu-i dezam\u0103gi pe cei din jur.<\/p>\n

\u201eAnxietate, uneori atacuri de panic\u0103 \u0219i uneori, \u00een unele seri, nu pot s\u0103 adorm, mai ales \u00een ultimele s\u0103pt\u0103m\u00e2ni, acum. Nu vrei s\u0103 dezam\u0103ge\u0219ti nici profesorii, nici familia\u201d, spune Mihai Tanu.<\/p>\n

Speciali\u0219tii spun c\u0103 exist\u0103 c\u00e2teva tehnici simple care \u00eei pot ajuta pe adolescen\u021bi. Printre ele, exerci\u021biile de respira\u021bie controlat\u0103 \u0219i renun\u021barea la compara\u021biile cu cei din jur.<\/p>\n

\u201eDiscut\u0103m cum simt ei stresul \u00een corp, s\u0103 \u00eel identifice. Sunt copii care nu \u0219tiu c\u0103 sunt stresa\u021bi \u0219i au ni\u0219te manifest\u0103ri \u0219i s\u0103 identifice asta, s\u0103 \u00ee\u0219i identifice ‘trusa’ lor, cumva, de strategie antistres\u201d, explic\u0103 Simona Podaru, trainer \u0219i psihopedagog.<\/p>\n

\u00cen ecua\u021bie apar \u0219i p\u0103rin\u021bii. De multe ori, f\u0103r\u0103 s\u0103 \u00ee\u0219i dea seama, transmit propriile emo\u021bii copiilor.<\/p>\n

\u201eE greu! \u0218i eu sunt p\u0103rinte \u0219i e dificil. Avem emo\u021bii \u0219i e normal, ideea e s\u0103 nu ne cople\u0219easc\u0103\u201d, completeaz\u0103 Simona Podaru.<\/p>\n

Speciali\u0219tii spun c\u0103 un rezultat bun nu depinde doar de \u00eenv\u0103\u021bat, ci \u0219i de capacitatea de a r\u0103m\u00e2ne calmi \u00een momentele de presiune.<\/p>\n

reporter: Mihai V\u0103lu\u0219escu
operator: Mihai Pop<\/p>\n

Editor : Izabela Zaharia <\/a><\/p>\n<\/div>\n

[analyse_source url=”https:\/\/www.digi24.ro\/stiri\/actualitate\/sanatate\/transpir-ma-doare-stomacul-stresul-inamicul-candidatilor-inaintea-examenelor-cum-poate-fi-depasita-lupta-emotionala-3833253″]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjYl\/MkYwNiUyRjI1JTJGMjgwNzczMF8yODA3\/NzMwX0dldHR5SW1hZ2VzLTk1MTIyNTg4\/Ni5qcGcmdz0xMjAwJmg9NjMwJnpjPTEm\/aGFzaD0xNTM3MzMzYTc2MDRhMzUyNzM4MWUxZGQ2YmExZDhhYQ==.thumb.jpg”] Preg\u0103tirea pentru examene nu \u00eenseamn\u0103 doar formule, comentarii \u0219i multe ore de \u00eenv\u0103\u021bat. Tot mai mul\u021bi adolescen\u021bi au nevoie \u0219i de antrenament emo\u021bional pentru a face fa\u021b\u0103 anxiet\u0103\u021bii, stresului \u0219i oboselii cronice. \u201eTranspir, m\u0103 doare stomacul\u201d, m\u0103rturisesc mul\u021bi dintre tineri. Speciali\u0219tii recomand\u0103 exerci\u021bii de autocunoa\u0219tere pentru c\u0103, \u00een felul acesta, pot evita […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,11],"class_list":["post-2012490","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-digi24"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2012490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012490"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2012490\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}