Evaluarea Na\u021bional\u0103 \u0219i Bacalaureatul s\u00eent percepute prea des ca o competi\u021bie, iar compara\u021biile \u0219i a\u0219tept\u0103rile celor din jur pun o presiune uria\u0219\u0103 pe elevi, avertizeaz\u0103 psihologa Doina Schipor. \u00centr-o interven\u021bie la Radio Top, aceasta a spus c\u0103 anxietatea este alimentat\u0103 de mesaje precum \u201duite ce not\u0103 a luat X\u201d sau \u201ds\u0103 nu ne faci de r\u00ees\u201d, \u00eentr-o perioad\u0103 \u00een care adolescen\u021bii s\u00eent extrem de sensibili la felul \u00een care s\u00eent percepu\u021bi de ceilal\u021bi.<\/p>\n
Doina Schipor, conferen\u021biar universitar doctor \u00een cadrul Facult\u0103\u021bii de Psihologie \u0219i \u0218tiin\u021be ale Educa\u021biei Suceava, a ar\u0103tat c\u0103 elevii de liceu au, \u00een general, ceva mai mult\u0103 maturitate emo\u021bional\u0103 \u0219i experien\u021b\u0103 dec\u00eet cei de clasa a VIII-a. A spus aceasta: \u201dAu putut observa c\u0103 nu a c\u0103zut cerul \u0219i nu s-a \u00eent\u00eemplat nimic, nici dac\u0103 nu ai luat nota maxim\u0103 \u00een clasa a VIII-a\u201d. Cu toate acestea, presiunea exist\u0103 \u0219i \u00een cazul Bacalaureatului.<\/p>\n
Psihologa le transmite elevilor c\u0103 emo\u021biile dinaintea examenelor s\u00eent fire\u0219ti \u0219i chiar utile. A afirmat Doina Schipor: \u201dFaptul c\u0103 ai emo\u021bii la un examen e bine pentru tine, pentru c\u0103 emo\u021bie \u00eenseamn\u0103 energie, \u00eenseamn\u0103 c\u0103 te po\u021bi focaliza\u201d. Problemele apar atunci c\u00eend anxietatea devine prea puternic\u0103 \u0219i afecteaz\u0103 memoria \u0219i capacitatea de concentrare. A explicat ea: \u201dApare acea impresie de blocaj: <\u0218tiam, dar acum e blank, nu-mi amintesc nimic>\u201d.<\/p>\n
Pentru a dep\u0103\u0219i astfel de momente, recomand\u0103rile s\u00eent simple: recunoa\u0219terea emo\u021biilor, c\u00eeteva exerci\u021bii de respira\u021bie \u0219i reformularea g\u00eendurilor negative. A exemplificat psihologa: \u201d\u00cen loc s\u0103 spun <m-am blocat, am ratat examenul>, pot s\u0103 spun <blocajul e doar o reac\u021bie pe care o am \u00een acest moment, m\u0103 opresc pu\u021bin, respir \u0219i \u00eencep cu ce e mai u\u0219or>\u201d.<\/p>\n
Un alt sfat important este evitarea compara\u021biilor \u0219i concentrarea pe propria lucrare. \u201dN-am cum s\u0103 \u0219tiu despre ceilal\u021bi, dar \u0219tiu despre mine \u0219i m\u0103 ocup de foaia mea\u201d, a spus Doina Schipor, subliniind c\u0103 elevii trebuie s\u0103 \u00een\u021beleag\u0103 un lucru esen\u021bial: \u201d<Nu nota m\u0103 define\u0219te>. Valoarea lui nu st\u0103 \u00een acea foaie de examen. Valoarea lui este independent\u0103\u201d.<\/p>\n<\/div>\n<\/div>\n
Evaluarea Na\u021bional\u0103 \u0219i Bacalaureatul s\u00eent percepute prea des ca o competi\u021bie, iar compara\u021biile \u0219i a\u0219tept\u0103rile celor din jur pun o presiune uria\u0219\u0103 pe elevi, avertizeaz\u0103 psihologa Doina Schipor. \u00centr-o interven\u021bie la Radio Top, aceasta a spus c\u0103 anxietatea este alimentat\u0103 de mesaje precum \u201duite ce not\u0103 a luat X\u201d sau \u201ds\u0103 nu ne faci de r\u00ees\u201d, \u00eentr-o perioad\u0103 \u00een care adolescen\u021bii s\u00eent extrem de sensibili la felul \u00een care s\u00eent percepu\u021bi de ceilal\u021bi.<\/p>\n
Doina Schipor, conferen\u021biar universitar doctor \u00een cadrul Facult\u0103\u021bii de Psihologie \u0219i \u0218tiin\u021be ale Educa\u021biei Suceava, a ar\u0103tat c\u0103 elevii de liceu au, \u00een general, ceva mai mult\u0103 maturitate emo\u021bional\u0103 \u0219i experien\u021b\u0103 dec\u00eet cei de clasa a VIII-a. A spus aceasta: \u201dAu putut observa c\u0103 nu a c\u0103zut cerul \u0219i nu s-a \u00eent\u00eemplat nimic, nici dac\u0103 nu ai luat nota maxim\u0103 \u00een clasa a VIII-a\u201d. Cu toate acestea, presiunea exist\u0103 \u0219i \u00een cazul Bacalaureatului.<\/p>\n
Psihologa le transmite elevilor c\u0103 emo\u021biile dinaintea examenelor s\u00eent fire\u0219ti \u0219i chiar utile. A afirmat Doina Schipor: \u201dFaptul c\u0103 ai emo\u021bii la un examen e bine pentru tine, pentru c\u0103 emo\u021bie \u00eenseamn\u0103 energie, \u00eenseamn\u0103 c\u0103 te po\u021bi focaliza\u201d. Problemele apar atunci c\u00eend anxietatea devine prea puternic\u0103 \u0219i afecteaz\u0103 memoria \u0219i capacitatea de concentrare. A explicat ea: \u201dApare acea impresie de blocaj: <\u0218tiam, dar acum e blank, nu-mi amintesc nimic>\u201d.<\/p>\n
Pentru a dep\u0103\u0219i astfel de momente, recomand\u0103rile s\u00eent simple: recunoa\u0219terea emo\u021biilor, c\u00eeteva exerci\u021bii de respira\u021bie \u0219i reformularea g\u00eendurilor negative. A exemplificat psihologa: \u201d\u00cen loc s\u0103 spun <m-am blocat, am ratat examenul>, pot s\u0103 spun <blocajul e doar o reac\u021bie pe care o am \u00een acest moment, m\u0103 opresc pu\u021bin, respir \u0219i \u00eencep cu ce e mai u\u0219or>\u201d.<\/p>\n
Un alt sfat important este evitarea compara\u021biilor \u0219i concentrarea pe propria lucrare. \u201dN-am cum s\u0103 \u0219tiu despre ceilal\u021bi, dar \u0219tiu despre mine \u0219i m\u0103 ocup de foaia mea\u201d, a spus Doina Schipor, subliniind c\u0103 elevii trebuie s\u0103 \u00een\u021beleag\u0103 un lucru esen\u021bial: \u201d<Nu nota m\u0103 define\u0219te>. Valoarea lui nu st\u0103 \u00een acea foaie de examen. Valoarea lui este independent\u0103\u201d.<\/p>\n<\/div>\n
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[analyse_image type=”featured” src=”https:\/\/www.radiotop.ro\/img\/media\/2023\/01\/schipor-rosu-1.jpg”] Evaluarea Na\u021bional\u0103 \u0219i Bacalaureatul s\u00eent percepute prea des ca o competi\u021bie, iar compara\u021biile \u0219i a\u0219tept\u0103rile celor din jur pun o presiune uria\u0219\u0103 pe elevi, avertizeaz\u0103 psihologa Doina Schipor. \u00centr-o interven\u021bie la Radio Top, aceasta a spus c\u0103 anxietatea este alimentat\u0103 de mesaje precum \u201duite ce not\u0103 a luat X\u201d sau \u201ds\u0103 nu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,163],"class_list":["post-2010193","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-radiotop-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2010193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2010193"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2010193\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2010193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2010193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2010193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}