{"id":2003495,"date":"2026-06-21T21:00:00","date_gmt":"2026-06-21T18:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2003495"},"modified":"2026-06-21T21:00:00","modified_gmt":"2026-06-21T18:00:00","slug":"recomandari-pentru-a-trece-cu-bine-de-valul-de-canicula-de-la-ministerul-sanatatii","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2003495","title":{"rendered":"Recomand\u0103ri pentru a trece cu bine de valul de canicul\u0103, de la Ministerul S\u0103n\u0103t\u0103\u021bii\u00a0"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/06\/recomandari-minister.jpg&#8221;]<\/p>\n<div class=\"td_block_wrap tdb_single_content tdi_123 td-pb-border-top td_block_template_1 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_123\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p>Ministerul S\u0103n\u0103t\u0103\u021bii a transmis, duminic\u0103, recomand\u0103ri ale medicilor c\u0103tre popula\u021bie pentru a trece cu bine peste valul de canicul\u0103. \u2018Temperaturile extreme pun o presiune mare pe organismul nostru. Pentru a trece cu bine peste valul de c\u0103ldur\u0103 \u0219i a te proteja, urmeaz\u0103 m\u0103surile simple, dar vitale, recomandate de medici\u2019, se arat\u0103 \u00eentr-o postare pe pagina de Facebook a Ministerului.<\/p>\n<p><strong>Printre recomand\u0103ri se afl\u0103:<\/strong><\/p>\n<p>\u2013 evitarea pe c\u00e2t posibil a expunerii prelungite la soare \u00eentre orele 11:00 \u0219i 18:00;<\/p>\n<p>\u2013 reglarea aparatului de aer condi\u021bionat la cinci grade mai pu\u021bin dec\u00e2t temperatura ambiental\u0103;<\/p>\n<p>\u2013 ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32 de grade celsius;<\/p>\n<p>\u2013 dac\u0103 nu exist\u0103 aparate de aer condi\u021bionat \u00een locuin\u021b\u0103 sau la locul de munc\u0103, dou\u0103 \u2013 trei ore zilnic trebuie petrecute \u00een spa\u021bii care beneficiaz\u0103 de aer condi\u021bionat \u2013 magazine, cinematografe, spa\u021bii publice;<\/p>\n<p>\u2013 evitarea consumului de b\u0103uturi cu con\u021binut ridicat de cofein\u0103 sau zah\u0103r;<\/p>\n<p>\u2013 consumul de fructe \u0219i legume proaspete;<\/p>\n<p>\u2013 evitarea activit\u0103\u021bilor \u00een exterior care necesit\u0103 consum mare de energie \u2013 sport, gr\u0103din\u0103rit;<\/p>\n<p>\u2013 oferirea ajutorului persoanelor v\u00e2rstnice, cu dizabilit\u0103\u021bi, copiilor;<\/p>\n<p>\u2013 du\u0219uri calde pe parcursul zilei, f\u0103r\u0103 \u0219tergerea de ap\u0103;<\/p>\n<p>\u2013 purtarea p\u0103l\u0103riilor \u0219i a hainelor lejere din fibre naturale de culori deschise;<\/p>\n<p>\u2013 consumarea zilnic\u0103 a 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u0219tepta s\u0103 apar\u0103 senza\u021bia de sete; consumul unui pahar de ap\u0103 la fiecare 15 \u2013 20 de minute;<\/p>\n<p>\u2013 evitarea consumului de alcool.<\/p>\n<p><strong>Recomand\u0103rile \u00een caz de canicul\u0103 pentru copii \u0219i sugari<\/strong> sunt: s\u0103 nu se introduc\u0103 alimente noi \u00een alimenta\u021bia sugarilor; hidratarea corespunz\u0103toare; consumul de ap\u0103, ceai foarte slab \u00eendulcit, fructe proaspete; hidratarea corespunz\u0103toare a mamelor care al\u0103pteaz\u0103; aten\u021bie deosebit\u0103 condi\u021biilor de igien\u0103; copiilor li se vor face du\u0219uri la temperatura camerei.<\/p>\n<p><strong>Pentru copiii afla\u021bi \u00een tabere<\/strong> se recomand\u0103: asigurarea condi\u021biilor corespunz\u0103toare de cazare; hidratarea corespunz\u0103toare a copiilor; alimentele s\u0103 respecte riguros normele de igien\u0103 \u0219i s\u0103 fie proaspete; locurile de joac\u0103 s\u0103 fie amplasate la umbr\u0103 \u0219i activit\u0103\u021bile s\u0103 se desf\u0103\u0219oare \u00een afara orelor de canicul\u0103.<\/p>\n<p><strong>Persoanele care prin natura activit\u0103\u021bilor lor depun efort fizic deosebit <\/strong>trebuie s\u0103-\u0219i dozeze efortul \u00een func\u021bie de perioadele zilei astfel \u00eenc\u00e2t s\u0103 se evite efortul \u00een v\u00e2rf de canicul\u0103 \u0219i, \u00een cazul \u00een care c\u0103ldura este foarte mare, s\u0103-\u0219i stopeze activitatea, s\u0103 se hidrateze corespunz\u0103tor, s\u0103 nu bea alcool \u0219i cafea, s\u0103 utilizeze echipamente corespunz\u0103toare \u0219i pentru protejarea capului.<\/p>\n<p><strong>La locurile de munc\u0103<\/strong> trebuie asigurate ventila\u021bia, necesarul de ap\u0103 potabil\u0103 de 2 \u2013 4 litri de persoan\u0103, du\u0219uri, echipamentele individuale de protec\u021bie, alternarea perioadelor de lucru cu perioadele de repaos \u00een locuri umbrite.<\/p>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.monitoruldevrancea.ro\/2026\/06\/22\/recomandari-pentru-a-trece-cu-bine-de-valul-de-canicula-de-la-ministerul-sanatatii\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/06\/recomandari-minister.jpg&#8221;] Ministerul S\u0103n\u0103t\u0103\u021bii a transmis, duminic\u0103, recomand\u0103ri ale medicilor c\u0103tre popula\u021bie pentru a trece cu bine peste valul de canicul\u0103. \u2018Temperaturile extreme pun o presiune mare pe organismul nostru. Pentru a trece cu bine peste valul de c\u0103ldur\u0103 \u0219i a te proteja, urmeaz\u0103 m\u0103surile simple, dar vitale, recomandate de medici\u2019, se arat\u0103 \u00eentr-o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,209],"class_list":["post-2003495","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-monitoruldevrancea-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2003495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2003495"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2003495\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2003495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2003495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2003495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}