{"id":2002664,"date":"2026-06-21T11:27:21","date_gmt":"2026-06-21T08:27:21","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=2002664"},"modified":"2026-06-21T11:27:21","modified_gmt":"2026-06-21T08:27:21","slug":"anm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=2002664","title":{"rendered":"ANM anun\u021b\u0103 canicul\u0103 de p\u00e2n\u0103 la 36 de grade \u0219i furtuni puternice. Recomand\u0103rile autorit\u0103\u021bilor"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpghttps:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpg&#8221;]<\/p>\n<article id=\"post-587093\" class=\"post-587093 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-stiri category-stiri-nationale tag-anm-cod-galben tag-averse-torentiale tag-avertizare-furtuni tag-canicula-romania tag-disconfort-termic tag-grindina tag-indice-temperatura-umezeala tag-prognoza-meteo-iunie-2026 tag-recomandari-ministerul-sanatatii-canicula tag-val-de-caldura-2 tag-vremea-banat tag-vremea-crisana-2\">\n<div class=\"td-post-header td-pb-padding-side\">\n<div class=\"entry-crumbs\"><span><a title class=\"entry-crumb\" href=\"https:\/\/www.pressalert.ro\/\"><span>Acas\u0103<\/span><\/a><\/span><span><a title=\"Vede\u021bi toate articolele \u00een \u015etiri\" class=\"entry-crumb\" href=\"https:\/\/www.pressalert.ro\/category\/stiri\/\"><span>\u015etiri<\/span><\/a><\/span><span class=\"td-bred-no-url-last\">ANM anun\u021b\u0103 canicul\u0103 de p\u00e2n\u0103 la 36 de grade \u0219i furtuni puternice&#8230;.<\/span><\/div>\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/www.pressalert.ro\/category\/stiri\/\">\u015etiri<\/a><\/li>\n<li class=\"entry-category\"><a href=\"https:\/\/www.pressalert.ro\/category\/stiri\/stiri-nationale\/\">\u0218tiri na\u021bionale<\/a><\/li>\n<\/ul>\n<header>\n<h1 class=\"entry-title\">ANM anun\u021b\u0103 canicul\u0103 de p\u00e2n\u0103 la 36 de grade \u0219i furtuni puternice. Recomand\u0103rile autorit\u0103\u021bilor<\/h1>\n<div class=\"meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De<\/div>\n<p><a href=\"https:\/\/www.pressalert.ro\/author\/marius-popescu\/\">Marius Popescu<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-21T11:27:21+00:00\">iun. 21, 2026<\/time><\/span><\/p>\n<div class=\"td-post-comments\"><a href=\"https:\/\/www.pressalert.ro\/2026\/06\/anm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor\/#respond\">0<\/a><\/div>\n<\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-top td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing \"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.pressalert.ro%2F2026%2F06%2Fanm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=ANM+anun%C8%9B%C4%83+canicul%C4%83+de+p%C3%A2n%C4%83+la+36+de+grade+%C8%99i+furtuni+puternice.+Recomand%C4%83rile+autorit%C4%83%C8%9Bilor&amp;url=https%3A%2F%2Fwww.pressalert.ro%2F2026%2F06%2Fanm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor%2F&amp;via=PRESSALERT.ro\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<\/div>\n<div class=\"td-post-content td-pb-padding-side\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpg\" alt class=\"wp-image-365252\"><figcaption class=\"wp-element-caption\"><em>Foto: Arhiv\u0103<\/em><\/figcaption><\/figure>\n<p>Administra\u021bia Na\u021bional\u0103 de Meteorologie (ANM) a emis o informare meteorologic\u0103 \u0219i mai multe avertiz\u0103ri Cod galben de canicul\u0103, disconfort termic accentuat \u0219i furtuni, valabile \u00een perioada 21-24 iunie. Temperaturile vor urca p\u00e2n\u0103 la 36 de grade Celsius \u00een vestul \u021b\u0103rii.<\/p>\n<p>Potrivit Administra\u021bia Na\u021bional\u0103 de Meteorologie, \u00een intervalul 21 iunie, ora 10:00 \u2013 24 iunie, ora 21:00, vremea va deveni c\u0103lduroas\u0103 \u00een cea mai mare parte a \u021b\u0103rii.<\/p>\n<p>Disconfortul termic va fi accentuat \u00een special \u00een vestul \u0219i sud-vestul Rom\u00e2niei, iar miercuri, 24 iunie, \u0219i \u00een regiunile sudice.<\/p>\n<p>Temperaturile maxime vor fi cuprinse \u00eentre 26 \u0219i 28 de grade pe litoral \u0219i \u00een depresiunile din estul Transilvaniei, 31 \u0219i 33 de grade \u00een vest, nord-vest, centru, sud \u0219i sud-est \u0219i p\u00e2n\u0103 la 35-36 de grade \u00een Banat, Cri\u0219ana \u0219i sud-vestul Olteniei.<\/p>\n<p>Meteorologii avertizeaz\u0103 c\u0103 \u00een aceste zone se vor \u00eenregistra condi\u021bii de canicul\u0103.<\/p>\n<h2 class=\"wp-block-heading\">Cod galben de canicul\u0103 duminic\u0103<\/h2>\n<p>Pentru data de 21 iunie, \u00eentre orele 12:00 \u0219i 21:00, ANM a emis un Cod galben de temperaturi deosebit de ridicate.<\/p>\n<p>Sunt vizate Banatul, Cri\u0219ana, Maramure\u0219ul, Oltenia, vestul \u0219i centrul Transilvaniei, precum \u0219i vestul \u0219i sud-vestul Munteniei.<\/p>\n<p>\u00cen aceste regiuni, temperaturile maxime vor ajunge la 31-36 de grade Celsius, iar \u00een vest \u0219i sud-vest se va resim\u021bi canicula, \u00eenso\u021bit\u0103 de disconfort termic accentuat.<\/p>\n<h2 class=\"wp-block-heading\">Furtuni, vijelii \u0219i grindin\u0103 \u00een zonele montane \u0219i vestul \u021b\u0103rii<\/h2>\n<p>Pe l\u00e2ng\u0103 valul de c\u0103ldur\u0103, meteorologii avertizeaz\u0103 asupra unui episod de instabilitate atmosferic\u0103 sever\u0103.<\/p>\n<p>Duminic\u0103, \u00eentre orele 12:00 \u0219i 21:00, \u00een sudul Banatului, \u00een Carpa\u021bii Occidentali \u0219i local \u00een Carpa\u021bii Meridionali sunt a\u0219teptate averse toren\u021biale, desc\u0103rc\u0103ri electrice frecvente, rafale de v\u00e2nt de 50-70 km\/h, vijelii izolate \u0219i grindin\u0103 cu diametrul de 1-3 centimetri.<\/p>\n<p>Cantit\u0103\u021bile de ap\u0103 pot ajunge la 15-25 l\/mp, iar local pot dep\u0103\u0219i 30-40 l\/mp.<\/p>\n<h2 class=\"wp-block-heading\">Cod galben \u0219i luni, 22 iunie<\/h2>\n<p>ANM a emis un nou Cod galben pentru luni, 22 iunie, \u00een intervalul 12:00-21:00.<\/p>\n<p>Vor fi afectate Maramure\u0219ul, nord-vestul Transilvaniei \u0219i nord-estul Transilvaniei.<\/p>\n<p>Maximele vor fi cuprinse \u00eentre 30 \u0219i 34 de grade, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va atinge local pragul critic de 80 de unit\u0103\u021bi.<\/p>\n<h2 class=\"wp-block-heading\">Noi furtuni \u0219i averse toren\u021biale<\/h2>\n<p>Tot luni, Banatul, Cri\u0219ana, sud-vestul Transilvaniei, Carpa\u021bii Occidentali \u0219i local Carpa\u021bii Meridionali vor fi afectate de ploi toren\u021biale, desc\u0103rc\u0103ri electrice, rafale de v\u00e2nt de p\u00e2n\u0103 la 70 km\/h, vijelii \u0219i grindin\u0103.<\/p>\n<p>Cantit\u0103\u021bile de precipita\u021bii vor dep\u0103\u0219i local 30-40 l\/mp.<\/p>\n<h2 class=\"wp-block-heading\">Cum va evolua vremea p\u00e2n\u0103 miercuri<\/h2>\n<p>Meteorologii estimeaz\u0103 c\u0103 instabilitatea atmosferic\u0103 se va extinde treptat \u00een alte regiuni ale \u021b\u0103rii mar\u021bi, 23 iunie \u2013 \u00een sud-vest, centru, nord \u0219i nord-est, precum \u0219i miercuri, 24 iunie \u2013 \u00een centrul, sudul \u0219i sud-estul Rom\u00e2niei.<\/p>\n<p>\u00cen aceste zone sunt prognozate perioade cu averse toren\u021biale, intensific\u0103ri ale v\u00e2ntului, desc\u0103rc\u0103ri electrice \u0219i c\u0103deri de grindin\u0103.<\/p>\n<h2 class=\"wp-block-heading\">De ce aspecte trebuie s\u0103 \u021bii cont \u00een aceast\u0103 perioad\u0103<\/h2>\n<p>Primul val de canicul\u0103 din acest an a venit \u00een Rom\u00e2nia, cu temperaturi care pot urca \u0219i p\u00e2n\u0103 la 36 de grade Celsius.<\/p>\n<p> Popula\u021bia este sf\u0103tuit\u0103 de autorit\u0103\u021bi s\u0103 \u021bin\u0103 cont de o serie de m\u0103suri, pentru a trece cu bine de aceast\u0103 perioad\u0103.<\/p>\n<p>Ministerul S\u0103n\u0103t\u0103\u021bii a publicat duminic\u0103 diminea\u021b\u0103 o serie de recomand\u0103ri pentru popula\u021bie, \u00een contextul \u00een care \u00een acest weekend, Rom\u00e2nia se confrunt\u0103 cu primul val de canicul\u0103 din acest an.<\/p>\n<p>\u201eTemperaturile extreme pun o presiune mare pe organismul nostru. Pentru a trece cu bine peste valul de c\u0103ldur\u0103 \u0219i a te proteja, urmeaz\u0103 m\u0103surile simple, dar vitale, recomandate de medici\u201d, noteaz\u0103 Ministerul S\u0103n\u0103t\u0103\u021bii \u00eentr-o postare pe Facebook.<\/p>\n<p>Concret, recomand\u0103rile generale pentru popula\u021bie, \u00een contextul temperaturilor ridicate din acest weekend, sunt:<\/p>\n<ul class=\"wp-block-list\">\n<li>evita\u021bi expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18<\/li>\n<li>regla\u021bi aerul condi\u021bionat pe o temperatur\u0103 cu 5 grade Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103<\/li>\n<li>nu folosi\u021bi ventilatoare dac\u0103 temperatura dep\u0103\u0219e\u0219te 32 grade Celsius<\/li>\n<li>petrece\u021bi 2-3 ore zilnic \u00een spa\u021bii unde exist\u0103 aer condi\u021bionat<\/li>\n<li>evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103<\/li>\n<li>consuma\u021bi fructe \u0219i legume proaspete, deoarece acestea con\u021bin o cantitate mare de ap\u0103<\/li>\n<li>consuma\u021bi iaurt<\/li>\n<li>evita\u021bi activit\u0103\u021bile \u00een exterior<\/li>\n<li>men\u021bine\u021bi leg\u0103tura cu persoanele vulnerable din familie<\/li>\n<li>face\u021bi du\u0219uri c\u0103ldu\u021be<\/li>\n<li>purta\u021bi p\u0103l\u0103rii de soare \u0219i haine lejere<\/li>\n<li>be\u021bi zilnic cel pu\u021bin 1,5 \u2013 2 litri de lichide<\/li>\n<li>nu consuma\u021bi alcool<\/li>\n<\/ul>\n<\/div>\n<footer>\n<div class=\"td-post-source-tags td-pb-padding-side\">\n<ul class=\"td-tags td-post-small-box clearfix\">\n<li><span>ETICHETE<\/span><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/anm-cod-galben\/\">anm cod galben<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/averse-torentiale\/\">averse torentiale<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/avertizare-furtuni\/\">avertizare furtuni<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/canicula-romania\/\">canicula Romania<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/disconfort-termic\/\">disconfort termic<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/grindina\/\">grindina<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/indice-temperatura-umezeala\/\">indice temperatura umezeala<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/prognoza-meteo-iunie-2026\/\">prognoza meteo iunie 2026<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/recomandari-ministerul-sanatatii-canicula\/\">recomandari ministerul sanatatii canicula<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/val-de-caldura-2\/\">val de caldura<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/vremea-banat\/\">vremea Banat<\/a><\/li>\n<li><a href=\"https:\/\/www.pressalert.ro\/tag\/vremea-crisana-2\/\">vremea crisana<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-bottom td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing \"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.pressalert.ro%2F2026%2F06%2Fanm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=ANM+anun%C8%9B%C4%83+canicul%C4%83+de+p%C3%A2n%C4%83+la+36+de+grade+%C8%99i+furtuni+puternice.+Recomand%C4%83rile+autorit%C4%83%C8%9Bilor&amp;url=https%3A%2F%2Fwww.pressalert.ro%2F2026%2F06%2Fanm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor%2F&amp;via=PRESSALERT.ro\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/www.pressalert.ro\/2026\/06\/performanta-la-eindhoven-echipa-timisoreana-cybermoon-medalie-de-aur-la-campionatul-european-de-robotica-ftc-2026\/\">Performan\u021b\u0103 la Eindhoven. Echipa timi\u0219orean\u0103 CyberMoon, medalie de aur la Campionatul European de Robotic\u0103 FTC 2026<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"author-box-wrap\"><a href=\"https:\/\/www.pressalert.ro\/author\/marius-popescu\/\"><img loading=\"lazy\" decoding=\"async\" alt src=\"https:\/\/secure.gravatar.com\/avatar\/6ff5b29455ffa79f6eac9c7ee3cb2891?s=96&amp;d=mm&amp;r=g\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\"><\/a><\/p>\n<div class=\"desc\">\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.pressalert.ro\/author\/marius-popescu\/\">Marius Popescu<\/a><\/span><\/div>\n<div class=\"td-author-url\"><a href=\"https:\/\/www.pressalert.ro\">http:\/\/www.pressalert.ro<\/a><\/div>\n<\/div>\n<\/div>\n<p><span><\/span><span><span><\/span><\/span><span><\/span><\/footer>\n<\/article>\n<div class=\"td-post-content td-pb-padding-side\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpg\" alt class=\"wp-image-365252\"><figcaption class=\"wp-element-caption\"><em>Foto: Arhiv\u0103<\/em><\/figcaption><\/figure>\n<p>Administra\u021bia Na\u021bional\u0103 de Meteorologie (ANM) a emis o informare meteorologic\u0103 \u0219i mai multe avertiz\u0103ri Cod galben de canicul\u0103, disconfort termic accentuat \u0219i furtuni, valabile \u00een perioada 21-24 iunie. Temperaturile vor urca p\u00e2n\u0103 la 36 de grade Celsius \u00een vestul \u021b\u0103rii.<\/p>\n<p>Potrivit Administra\u021bia Na\u021bional\u0103 de Meteorologie, \u00een intervalul 21 iunie, ora 10:00 \u2013 24 iunie, ora 21:00, vremea va deveni c\u0103lduroas\u0103 \u00een cea mai mare parte a \u021b\u0103rii.<\/p>\n<p>Disconfortul termic va fi accentuat \u00een special \u00een vestul \u0219i sud-vestul Rom\u00e2niei, iar miercuri, 24 iunie, \u0219i \u00een regiunile sudice.<\/p>\n<p>Temperaturile maxime vor fi cuprinse \u00eentre 26 \u0219i 28 de grade pe litoral \u0219i \u00een depresiunile din estul Transilvaniei, 31 \u0219i 33 de grade \u00een vest, nord-vest, centru, sud \u0219i sud-est \u0219i p\u00e2n\u0103 la 35-36 de grade \u00een Banat, Cri\u0219ana \u0219i sud-vestul Olteniei.<\/p>\n<p>Meteorologii avertizeaz\u0103 c\u0103 \u00een aceste zone se vor \u00eenregistra condi\u021bii de canicul\u0103.<\/p>\n<h2 class=\"wp-block-heading\">Cod galben de canicul\u0103 duminic\u0103<\/h2>\n<p>Pentru data de 21 iunie, \u00eentre orele 12:00 \u0219i 21:00, ANM a emis un Cod galben de temperaturi deosebit de ridicate.<\/p>\n<p>Sunt vizate Banatul, Cri\u0219ana, Maramure\u0219ul, Oltenia, vestul \u0219i centrul Transilvaniei, precum \u0219i vestul \u0219i sud-vestul Munteniei.<\/p>\n<p>\u00cen aceste regiuni, temperaturile maxime vor ajunge la 31-36 de grade Celsius, iar \u00een vest \u0219i sud-vest se va resim\u021bi canicula, \u00eenso\u021bit\u0103 de disconfort termic accentuat.<\/p>\n<h2 class=\"wp-block-heading\">Furtuni, vijelii \u0219i grindin\u0103 \u00een zonele montane \u0219i vestul \u021b\u0103rii<\/h2>\n<p>Pe l\u00e2ng\u0103 valul de c\u0103ldur\u0103, meteorologii avertizeaz\u0103 asupra unui episod de instabilitate atmosferic\u0103 sever\u0103.<\/p>\n<p>Duminic\u0103, \u00eentre orele 12:00 \u0219i 21:00, \u00een sudul Banatului, \u00een Carpa\u021bii Occidentali \u0219i local \u00een Carpa\u021bii Meridionali sunt a\u0219teptate averse toren\u021biale, desc\u0103rc\u0103ri electrice frecvente, rafale de v\u00e2nt de 50-70 km\/h, vijelii izolate \u0219i grindin\u0103 cu diametrul de 1-3 centimetri.<\/p>\n<p>Cantit\u0103\u021bile de ap\u0103 pot ajunge la 15-25 l\/mp, iar local pot dep\u0103\u0219i 30-40 l\/mp.<\/p>\n<h2 class=\"wp-block-heading\">Cod galben \u0219i luni, 22 iunie<\/h2>\n<p>ANM a emis un nou Cod galben pentru luni, 22 iunie, \u00een intervalul 12:00-21:00.<\/p>\n<p>Vor fi afectate Maramure\u0219ul, nord-vestul Transilvaniei \u0219i nord-estul Transilvaniei.<\/p>\n<p>Maximele vor fi cuprinse \u00eentre 30 \u0219i 34 de grade, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va atinge local pragul critic de 80 de unit\u0103\u021bi.<\/p>\n<h2 class=\"wp-block-heading\">Noi furtuni \u0219i averse toren\u021biale<\/h2>\n<p>Tot luni, Banatul, Cri\u0219ana, sud-vestul Transilvaniei, Carpa\u021bii Occidentali \u0219i local Carpa\u021bii Meridionali vor fi afectate de ploi toren\u021biale, desc\u0103rc\u0103ri electrice, rafale de v\u00e2nt de p\u00e2n\u0103 la 70 km\/h, vijelii \u0219i grindin\u0103.<\/p>\n<p>Cantit\u0103\u021bile de precipita\u021bii vor dep\u0103\u0219i local 30-40 l\/mp.<\/p>\n<h2 class=\"wp-block-heading\">Cum va evolua vremea p\u00e2n\u0103 miercuri<\/h2>\n<p>Meteorologii estimeaz\u0103 c\u0103 instabilitatea atmosferic\u0103 se va extinde treptat \u00een alte regiuni ale \u021b\u0103rii mar\u021bi, 23 iunie \u2013 \u00een sud-vest, centru, nord \u0219i nord-est, precum \u0219i miercuri, 24 iunie \u2013 \u00een centrul, sudul \u0219i sud-estul Rom\u00e2niei.<\/p>\n<p>\u00cen aceste zone sunt prognozate perioade cu averse toren\u021biale, intensific\u0103ri ale v\u00e2ntului, desc\u0103rc\u0103ri electrice \u0219i c\u0103deri de grindin\u0103.<\/p>\n<h2 class=\"wp-block-heading\">De ce aspecte trebuie s\u0103 \u021bii cont \u00een aceast\u0103 perioad\u0103<\/h2>\n<p>Primul val de canicul\u0103 din acest an a venit \u00een Rom\u00e2nia, cu temperaturi care pot urca \u0219i p\u00e2n\u0103 la 36 de grade Celsius.<\/p>\n<p> Popula\u021bia este sf\u0103tuit\u0103 de autorit\u0103\u021bi s\u0103 \u021bin\u0103 cont de o serie de m\u0103suri, pentru a trece cu bine de aceast\u0103 perioad\u0103.<\/p>\n<p>Ministerul S\u0103n\u0103t\u0103\u021bii a publicat duminic\u0103 diminea\u021b\u0103 o serie de recomand\u0103ri pentru popula\u021bie, \u00een contextul \u00een care \u00een acest weekend, Rom\u00e2nia se confrunt\u0103 cu primul val de canicul\u0103 din acest an.<\/p>\n<p>\u201eTemperaturile extreme pun o presiune mare pe organismul nostru. Pentru a trece cu bine peste valul de c\u0103ldur\u0103 \u0219i a te proteja, urmeaz\u0103 m\u0103surile simple, dar vitale, recomandate de medici\u201d, noteaz\u0103 Ministerul S\u0103n\u0103t\u0103\u021bii \u00eentr-o postare pe Facebook.<\/p>\n<p>Concret, recomand\u0103rile generale pentru popula\u021bie, \u00een contextul temperaturilor ridicate din acest weekend, sunt:<\/p>\n<ul class=\"wp-block-list\">\n<li>evita\u021bi expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18<\/li>\n<li>regla\u021bi aerul condi\u021bionat pe o temperatur\u0103 cu 5 grade Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103<\/li>\n<li>nu folosi\u021bi ventilatoare dac\u0103 temperatura dep\u0103\u0219e\u0219te 32 grade Celsius<\/li>\n<li>petrece\u021bi 2-3 ore zilnic \u00een spa\u021bii unde exist\u0103 aer condi\u021bionat<\/li>\n<li>evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103<\/li>\n<li>consuma\u021bi fructe \u0219i legume proaspete, deoarece acestea con\u021bin o cantitate mare de ap\u0103<\/li>\n<li>consuma\u021bi iaurt<\/li>\n<li>evita\u021bi activit\u0103\u021bile \u00een exterior<\/li>\n<li>men\u021bine\u021bi leg\u0103tura cu persoanele vulnerable din familie<\/li>\n<li>face\u021bi du\u0219uri c\u0103ldu\u021be<\/li>\n<li>purta\u021bi p\u0103l\u0103rii de soare \u0219i haine lejere<\/li>\n<li>be\u021bi zilnic cel pu\u021bin 1,5 \u2013 2 litri de lichide<\/li>\n<li>nu consuma\u021bi alcool<\/li>\n<\/ul>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.pressalert.ro\/2026\/06\/anm-anunta-canicula-de-pana-la-36-de-grade-si-furtuni-puternice-recomandarile-autoritatilor\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpghttps:\/\/www.pressalert.ro\/wp-content\/uploads\/2019\/06\/furtuna-ploaie-munte.jpg&#8221;] Acas\u0103\u015etiriANM anun\u021b\u0103 canicul\u0103 de p\u00e2n\u0103 la 36 de grade \u0219i furtuni puternice&#8230;. \u015etiri \u0218tiri na\u021bionale ANM anun\u021b\u0103 canicul\u0103 de p\u00e2n\u0103 la 36 de grade \u0219i furtuni puternice. Recomand\u0103rile autorit\u0103\u021bilor De Marius Popescu &#8211; iun. 21, 2026 0 DISTRIBUI\u021aI Facebook Twitter Foto: Arhiv\u0103 Administra\u021bia Na\u021bional\u0103 de Meteorologie (ANM) a emis o informare meteorologic\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,176],"class_list":["post-2002664","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-pressalert-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2002664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2002664"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/2002664\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2002664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2002664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2002664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}