{"id":1954745,"date":"2026-05-25T17:06:48","date_gmt":"2026-05-25T14:06:48","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1954745"},"modified":"2026-05-25T17:06:48","modified_gmt":"2026-05-25T14:06:48","slug":"suplimentele-cu-omega-3-ar-putea-reduce-agresivitatea-cu-pana-la-28-arata-un-nou-studiu","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1954745","title":{"rendered":"Suplimentele cu omega-3 ar putea reduce agresivitatea cu p\u00e2n\u0103 la 28%, arat\u0103 un nou studiu"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-c\/cc847ad4-91f4-4ff4-8da5-9da6c5512620\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-t0js42\">\n<nav>\n<ul class=\"breadcrump svelte-1j3umxo\">\n<li class=\"svelte-1j3umxo\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-1j3umxo\">Home<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\" class=\"svelte-1j3umxo\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"\/stil-de-viata\/viata-sanatoasa\" class=\"svelte-1j3umxo\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/a><\/li>\n<li class=\"svelte-1j3umxo\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/suplimentele-cu-omega-3-ar-putea-reduce-2532172.html\" class=\"svelte-1j3umxo\">Suplimentele cu omega-3 ar putea reduce agresivitatea cu p\u00e2n\u0103 la 28%, arat\u0103 un nou studiu <\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-t0js42\"><\/p>\n<p>Un nou studiu realizat de cercet\u0103tori de la Universitatea din Pennsylvania sugereaz\u0103 c\u0103 suplimentele cu omega-3 ar putea contribui la reducerea comportamentului agresiv at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-c\/cc847ad4-91f4-4ff4-8da5-9da6c5512620\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Suplimentele cu omega-3 ar putea reduce agresivitatea cu p\u00e2n\u0103 la 28%. FOTO: Shutterstock <\/div>\n<\/div>\n<p>Cercetarea, publicat\u0103 \u00een revista \u0219tiin\u021bific\u0103 Aggression and Violent Behavior, arat\u0103 c\u0103 administrarea de omega-3 poate reduce agresivitatea pe termen scurt cu p\u00e2n\u0103 la 28%, noteaz\u0103\u00a0<a href=\"https:\/\/www.sciencealert.com\/one-dietary-supplement-was-found-to-lower-aggression-by-up-to-28\" rel=\"nofollow\">Science Alert.\u00a0<\/a><\/p>\n<p>Rezultatele se bazeaz\u0103 pe o meta-analiz\u0103 care a inclus 29 de studii clinice randomizate \u0219i aproape 4.000 de participan\u021bi. Potrivit cercet\u0103torilor, efectele benefice au fost observate indiferent de v\u00e2rst\u0103, sex sau diagnostic medical.<\/p>\n<p>Studiile analizate au fost realizate \u00eentre 1996 \u0219i 2024 \u0219i au inclus at\u00e2t copii \u0219i adolescen\u021bi, c\u00e2t \u0219i adul\u021bi cu v\u00e2rste \u00eentre 50 \u0219i 60 de ani. Oamenii de \u0219tiin\u021b\u0103 au evaluat dou\u0103 tipuri de agresivitate: cea reactiv\u0103, care apare ca r\u0103spuns la provoc\u0103ri, \u0219i agresivitatea proactiv\u0103, planificat\u0103.<\/p>\n<p><i>\u201eCred c\u0103 a venit momentul s\u0103 implement\u0103m suplimentarea cu omega-3 pentru reducerea agresivit\u0103\u021bii\u201d, <\/i>a declarat Adrian Raine, unul dintre autorii studiului.<\/p>\n<p>Speciali\u0219tii cred c\u0103 efectele omega-3 sunt legate de reducerea inflama\u021biei \u0219i de sus\u021binerea func\u021biilor esen\u021biale ale creierului. Cercet\u0103rile anterioare au asociat deficitul nutri\u021bional cu apari\u021bia comportamentelor antisociale \u0219i a unor tulbur\u0103ri psihice.<\/p>\n<p>Acizii gra\u0219i omega-3, care se g\u0103sesc \u00een pe\u0219te \u0219i \u00een suplimentele pe baz\u0103 de ulei de pe\u0219te, sunt deja cunoscu\u021bi pentru beneficiile lor asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i cognitive. Unele studii au ar\u0103tat c\u0103 ace\u0219tia pot contribui \u0219i la reducerea riscului de infarct sau accident vascular cerebral.<\/p>\n<p>Cercet\u0103torii avertizeaz\u0103 \u00eens\u0103 c\u0103 suplimentele cu omega-3 nu reprezint\u0103 o solu\u021bie miraculoas\u0103 \u00eempotriva violen\u021bei, ci mai degrab\u0103 un sprijin suplimentar care poate completa terapiile psihologice sau tratamentele medicamentoase.<\/p>\n<p>Autorii studiului sus\u021bin c\u0103 sunt necesare cercet\u0103ri suplimentare pentru a \u00een\u021belege mai bine efectele pe termen lung, \u00eens\u0103 consider\u0103 c\u0103 rezultatele actuale sunt suficient de solide pentru a recomanda omega-3 ca adjuvant \u00een anumite interven\u021bii terapeutice.<\/p>\n<p>Speciali\u0219tii recomand\u0103 consultarea unui medic \u00eenainte de introducerea suplimentelor alimentare \u00een rutina zilnic\u0103, mai ales \u00een cazul copiilor sau al persoanelor cu afec\u021biuni preexistente.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-t0js42\">\n<div class=\"related-wrap related-footer svelte-1t8qpgs\"><span class=\"related-label svelte-1t8qpgs\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/avocado-sau-somon-ce-aliment-este-mai-bun-pentru-2513395.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-b\/bd1f1557-c02f-4892-a0da-18a5fe9f100e\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Avocado sau somon? Ce aliment este mai bun pentru s\u0103n\u0103tatea creierului<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/meniu-pentru-un-geniu-cinci-alimente-care-trebuie-2517627.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-f\/f12dcdfd-4392-441e-b20f-ad199b71cdb4\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Meniu pentru un geniu: cinci alimente care trebuie consumate \u00een timpul sarcinii pentru inteligen\u021ba ridicat\u0103 a copilului<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack=\"{&quot;event&quot;:&quot;utm_click&quot;,&quot;data&quot;:{&quot;event_category&quot;:&quot;article_related&quot;}}\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-acizii-grasi-omega3-sunt-esentiail-pentru-2518343.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-a\/afb0bc07-eef6-42d5-89ea-e446cfc87395\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">De ce acizii gra\u0219i Omega\u20113 sunt esen\u021biali pentru copii. Dr. Mihaela Bilic: \u201eAsigur\u0103 dezvoltarea optim\u0103 a creierului \u0219i cre\u0219te IQ\u2011ul\u201d<\/span><\/a><\/div>\n<div class=\"meta svelte-t0js42\">\n<div class=\"authors svelte-t0js42\"><a href=\"\/author\/1899\" rel=\"author\" class=\"svelte-t0js42\">Maria \u0162aga<\/a><\/div>\n<div class=\"tags svelte-12okeyl\"><span class=\"tags-label metaFont svelte-12okeyl\">Cite\u0219te mai multe despre<\/span><\/p>\n<div class=\"tags-list svelte-12okeyl\"><a href=\"\/tag\/studiu\" title=\"Ultimele \u0219tiri despre studiu\" class=\"tag-pill svelte-12okeyl\">studiu<\/a><a href=\"\/tag\/agresivitate\" title=\"Ultimele \u0219tiri despre agresivitate\" class=\"tag-pill svelte-12okeyl\">agresivitate<\/a><\/div>\n<\/div>\n<\/div>\n<p><a class=\"moreFromCategory svelte-t0js42\" href=\"\/stil-de-viata\/viata-sanatoasa\" title=\"Via\u021b\u0103 s\u0103n\u0103toas\u0103\">Mai multe din <strong class=\"svelte-t0js42\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/strong> \u203a<\/a><\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/suplimentele-cu-omega-3-ar-putea-reduce-2532172.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-c\/cc847ad4-91f4-4ff4-8da5-9da6c5512620\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Home Stil de via\u021b\u0103 Via\u021b\u0103 s\u0103n\u0103toas\u0103 Suplimentele cu omega-3 ar putea reduce agresivitatea cu p\u00e2n\u0103 la 28%, arat\u0103 un nou studiu Un nou studiu realizat de cercet\u0103tori de la Universitatea din Pennsylvania sugereaz\u0103 c\u0103 suplimentele cu omega-3 ar putea contribui la reducerea comportamentului agresiv at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi. Suplimentele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-1954745","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1954745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1954745"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1954745\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1954745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1954745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1954745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}