{"id":1951311,"date":"2026-05-23T14:57:00","date_gmt":"2026-05-23T11:57:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1951311"},"modified":"2026-05-23T14:57:00","modified_gmt":"2026-05-23T11:57:00","slug":"ce-se-intampla-cu-glicemia-ta-cand-mananci-paste-de-mai-multe-ori-pe-saptamana","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1951311","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu glicemia ta c\u00e2nd m\u0103n\u00e2nci paste de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s1.ziareromania.ro\/?mmid=b0a6856b14cd0a6dbe”]<\/p>\n

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Ce se \u00eent\u00e2mpl\u0103 cu glicemia ta c\u00e2nd m\u0103n\u00e2nci paste de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103<\/h1>\n<\/div>\n
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Autor: Bogdan Atanasiu <\/a><\/span><\/div>\n
Sambata, 23 Mai 2026, ora 05:47<\/div>\n<\/div>\n
2893 citiri<\/div>\n<\/div>\n
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\"Ce<\/a><\/p>\n
Pastele pot cre\u0219te nivelul glicemiei FOTO Unsplash<\/div>\n<\/div>\n<\/div>\n
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Majoritatea oamenilor consider\u0103 c\u0103 pastele reprezint\u0103 automat un dezastru pentru glicemia, dar adev\u0103rul este mai nuan\u021bat. Pastele pot cre\u0219te nivelul glicemiei, dar amploarea acestui efect depinde de m\u0103rimea por\u021biei, de modul de preparare \u0219i de alimentele cu care le consumi. \u00cen\u021belegerea modului \u00een care pastele ac\u021bioneaz\u0103 \u00een organism te poate ajuta s\u0103 le savurezi \u00eentr-un mod echilibrat, men\u021bin\u00e2nd \u00een acela\u0219i timp glicemia la un nivel constant.<\/p>\n

1. De ce pastele pot cre\u0219te glicemia mai lent dec\u00e2t crezi<\/h2>\n

De\u0219i pastele au un con\u021binut ridicat de carbohidra\u021bi, structura lor le face s\u0103 aib\u0103 un indice glicemic surprinz\u0103tor de sc\u0103zut pentru multe persoane. Pastele tradi\u021bionale din gr\u00e2u con\u021bin granule compacte de amidon care se diger\u0103 mai lent dec\u00e2t amidonul din alimente precum p\u00e2inea alb\u0103 sau orezul alb instant.<\/p>\n

Un studiu a constatat c\u0103 pastele tind s\u0103 aib\u0103 o reac\u021bie glicemic\u0103 mai sc\u0103zut\u0103<\/a> \u00een compara\u021bie cu orezul alb, probabil datorit\u0103 re\u021belei dense de proteine<\/a> \u0219i amidon.3 Totu\u0219i, efectul poate varia de la o persoan\u0103 la alta. Cantitatea consumat\u0103 \u0219i durata de g\u0103tire a pastelor pot modifica reac\u021bia la glucoz\u0103 (zah\u0103r).<\/p>\n<\/div>\n

Urm\u0103torii factori pot afecta reac\u021bia la glucoz\u0103:<\/p>\n

Pastele mai pu\u021bin fierte (al dente) \u00eencetinesc digestia<\/h2>\n

Pastele fierte \u00een exces se descompun mai repede \u0219i cresc nivelul de glucoz\u0103 mai rapid.<\/p>\n

Por\u021biile mai mari asigur\u0103 un aport mai mare de carbohidra\u021bi, ceea ce cre\u0219te nivelul zah\u0103rului din s\u00e2nge \u00eentr-un mod mai vizibil.<\/p>\n

Consumul regulat de paste poate influen\u021ba r\u0103spunsul la insulin\u0103 \u00een timp<\/h2>\n

C\u00e2nd m\u0103n\u00e2nci paste des, organismul t\u0103u este expus \u00een mod repetat la carbohidra\u021bi care necesit\u0103 insulin\u0103 (un hormon care regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge) pentru a transporta glucoza \u00een celule. Pentru unele persoane, \u00een special cele cu rezisten\u021b\u0103 la insulin\u0103, cererea repetat\u0103 poate contribui la cre\u0219teri mai mari ale nivelului de glucoz\u0103 dup\u0103 mas\u0103.<\/p>\n

Cercet\u0103rile sugereaz\u0103 c\u0103 mesele bogate \u00een carbohidra\u021bi solicit\u0103 organismului s\u0103 elibereze mai mult\u0103 insulin\u0103 \u0219i pot duce la cre\u0219teri mai mari ale glicemiei dup\u0103 mas\u0103, \u00een special la persoanele cu rezisten\u021b\u0103 la insulin\u0103 sau diabet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/s1.ziareromania.ro\/?mmid=b0a6856b14cd0a6dbe”] Ce se \u00eent\u00e2mpl\u0103 cu glicemia ta c\u00e2nd m\u0103n\u00e2nci paste de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103 Autor: Bogdan Atanasiu Sambata, 23 Mai 2026, ora 05:47 2893 citiri Pastele pot cre\u0219te nivelul glicemiei FOTO Unsplash Majoritatea oamenilor consider\u0103 c\u0103 pastele reprezint\u0103 automat un dezastru pentru glicemia, dar adev\u0103rul este mai nuan\u021bat. Pastele pot cre\u0219te […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-1951311","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1951311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951311"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1951311\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}