{"id":1929288,"date":"2026-05-10T13:00:52","date_gmt":"2026-05-10T10:00:52","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1929288"},"modified":"2026-05-10T13:00:52","modified_gmt":"2026-05-10T10:00:52","slug":"antrenamente-gratuite-in-parcul-crang-pentru-buzoienii-care-vor-sa-iasa-din-sedentarism","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1929288","title":{"rendered":"Antrenamente gratuite \u00een Parcul Cr\u00e2ng pentru buzoienii care vor s\u0103 ias\u0103 din sedentarism"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/opiniabuzau.ro\/wp-content\/uploads\/2026\/05\/miscare-pentru-sanatate-scaled.webp&#8221;]<\/p>\n<div class=\"entry-content entry clearfix\">\n<blockquote>\n<p><strong>Funda\u021bia Comunitar\u0103 Buz\u0103u a lansat ast\u0103zi, 10 mai, de Ziua Interna\u021bional\u0103 a Mi\u0219c\u0103rii pentru S\u0103n\u0103tate, programul \u201eMi\u0219care pentru s\u0103n\u0103tate | Antrenamente gratuite pentru \u00eencep\u0103tori\u201d. <\/strong><\/p>\n<\/blockquote>\n<p>Este un program realizat \u00eempreun\u0103 cu \u201eHappy Runners Buz\u0103u\u201d, \u00een cadrul \u201eBuz\u0103u 21K\u201d.<\/p>\n<p data-start=\"300\" data-end=\"660\">Ini\u021biativa se adreseaz\u0103 persoanelor care nu fac sport \u00een mod constant \u0219i celor care vor s\u0103 \u00eenceap\u0103 s\u0103 se mi\u0219te \u00eentr-un cadru organizat, f\u0103r\u0103 tax\u0103 \u0219i f\u0103r\u0103 presiunea performan\u021bei. Organizatorii spun c\u0103 programul a fost construit special pentru \u00eencep\u0103tori \u0219i pentru oamenii care au nevoie de sprijin \u0219i motiva\u021bie pentru a introduce mi\u0219carea \u00een rutina lor zilnic\u0103.<\/p>\n<p data-start=\"662\" data-end=\"1212\"><em>\u201eLans\u0103m acest program pentru c\u0103 mi\u0219carea conteaz\u0103 cu adev\u0103rat\u201d<\/em>, transmit reprezentan\u021bii proiectului. Potrivit acestora, Rom\u00e2nia continu\u0103 s\u0103 se confrunte cu un num\u0103r ridicat de afec\u021biuni cardiovasculare \u0219i cerebrovasculare, iar lipsa activit\u0103\u021bii fizice contribuie direct la aceste probleme. Organizatorii citeaz\u0103 datele Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii \u0219i arat\u0103 c\u0103 mi\u0219carea regulat\u0103 este asociat\u0103 cu sc\u0103derea riscului de mortalitate general\u0103 \u0219i cardiovascular\u0103 \u0219i are efecte pozitive inclusiv asupra s\u0103n\u0103t\u0103\u021bii mintale, somnului \u0219i calit\u0103\u021bii vie\u021bii.<\/p>\n<p data-start=\"1214\" data-end=\"1593\">Programul va include antrenamente s\u0103pt\u0103m\u00e2nale gratuite pentru \u00eencep\u0103tori, organizate \u00een grupuri adaptate diferitelor niveluri de preg\u0103tire. Participan\u021bii vor primi \u0219i con\u021binut educativ \u0219i motiva\u021bional, iar organizatorii vor introduce un mecanism prin care s\u0103 fie \u00eencurajat\u0103 consecven\u021ba. Accentul este pus pe continuitate \u0219i pe integrarea treptat\u0103 a mi\u0219c\u0103rii \u00een via\u021ba de zi cu zi.<\/p>\n<div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><a href=\"https:\/\/vreaulanova.ro\/?utm_source=opiniabuzau&amp;utm_medium=image\" title target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-od-unknown-tag data-od-xpath=\"\/HTML\/BODY\/DIV[@class=&apos;background-overlay&apos;]\/*[1][self::DIV]\/*[1][self::DIV]\/*[4][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[2][self::ARTICLE]\/*[3][self::DIV]\/*[7][self::DIV]\/*[1][self::A]\/*[1][self::IMG]\" src=\"https:\/\/opiniabuzau.ro\/wp-content\/smush-webp\/2022\/02\/MicrosoftTeams-image-4-1.jpg.webp\" alt width=\"728\" height=\"91\" class=\"perfmatters-lazy\"><img loading=\"lazy\" decoding=\"async\" data-od-unknown-tag data-od-xpath=\"\/HTML\/BODY\/DIV[@class='background-overlay']\/*[1][self::DIV]\/*[1][self::DIV]\/*[4][self::DIV]\/*[1][self::DIV]\/*[1][self::DIV]\/*[2][self::ARTICLE]\/*[3][self::DIV]\/*[7][self::DIV]\/*[1][self::A]\/*[1][self::IMG]\" src=\"https:\/\/opiniabuzau.ro\/wp-content\/smush-webp\/2022\/02\/MicrosoftTeams-image-4-1.jpg.webp\" alt width=\"728\" height=\"91\"><\/a><\/div>\n<p data-start=\"1595\" data-end=\"1836\">\u201eMi\u0219care pentru S\u0103n\u0103tate este un program pentru oamenii care vor s\u0103 aduc\u0103 mai mult\u0103 mi\u0219care \u00een via\u021ba lor \u2014 \u00eencep\u0103tori, persoane sedentare, oameni care au nevoie de un \u00eenceput simplu, prietenos \u0219i sus\u021binut de comunitate, explic\u0103 ini\u021biatorii.<\/p>\n<p data-start=\"1838\" data-end=\"2004\">Prima \u00eent\u00e2lnire din cadrul programului va avea loc pe 7 iunie 2026, de la ora 10.00, \u00een Parcul Cr\u00e2ng, la Obelisc. Participarea este gratuit\u0103.<\/p>\n<p data-start=\"2006\" data-end=\"2395\">Organizatorii spun c\u0103 obiectivul proiectului este formarea unei comunit\u0103\u021bi active \u00een jurul mi\u0219c\u0103rii \u0219i al s\u0103n\u0103t\u0103\u021bii, pornind de la pa\u0219i mici \u0219i accesibili.<em> \u201eCredem c\u0103 s\u0103n\u0103tatea se construie\u0219te pas cu pas, iar uneori tot ce ai nevoie este contextul potrivit ca s\u0103 \u00eencepi\u201d<\/em>, transmit ace\u0219tia. Mesajul campaniei este rezumat prin sloganul: <em>\u201ePu\u021bin c\u00e2te pu\u021bin conteaz\u0103. \u00cempreun\u0103 este mai u\u0219or.\u201d<\/em><\/p>\n<p data-start=\"2397\" data-end=\"2585\" data-is-last-node data-is-only-node>Mai multe informa\u021bii despre \u00eenscriere \u0219i desf\u0103\u0219urarea programului sunt disponibile pe pagina oficial\u0103 a programului <strong><a href=\"https:\/\/buzau.21k.ro\/miscare-pentru-sanatate\/\">AICI.<\/a><\/strong><\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/opiniabuzau.ro\/antrenamente-gratuite-in-parcul-crang-pentru-buzoienii-care-vor-sa-iasa-din-sedentarism\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/opiniabuzau.ro\/wp-content\/uploads\/2026\/05\/miscare-pentru-sanatate-scaled.webp&#8221;] Funda\u021bia Comunitar\u0103 Buz\u0103u a lansat ast\u0103zi, 10 mai, de Ziua Interna\u021bional\u0103 a Mi\u0219c\u0103rii pentru S\u0103n\u0103tate, programul \u201eMi\u0219care pentru s\u0103n\u0103tate | Antrenamente gratuite pentru \u00eencep\u0103tori\u201d. Este un program realizat \u00eempreun\u0103 cu \u201eHappy Runners Buz\u0103u\u201d, \u00een cadrul \u201eBuz\u0103u 21K\u201d. Ini\u021biativa se adreseaz\u0103 persoanelor care nu fac sport \u00een mod constant \u0219i celor care vor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,44],"class_list":["post-1929288","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-opiniabuzau-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1929288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929288"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1929288\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1929288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1929288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}