{"id":1927147,"date":"2026-05-09T20:04:25","date_gmt":"2026-05-09T17:04:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1927147"},"modified":"2026-05-09T20:04:25","modified_gmt":"2026-05-09T17:04:25","slug":"ce-efecte-are-cafeaua-asupra-intestinului-si-creierului-descoperirea-cercetatorilor-ii-va-bucura-pe","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1927147","title":{"rendered":"Ce efecte are cafeaua asupra intestinului \u0219i creierului. Descoperirea cercet\u0103torilor \u00eei va bucura pe&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-f\/f14343a1-440b-48b0-aca8-8e879a539516\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-t0js42\">\n<nav>\n<ul class=\"breadcrump svelte-cmrgmk\">\n<li class=\"svelte-cmrgmk\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-cmrgmk\">Home<\/a><\/li>\n<li class=\"svelte-cmrgmk\"><a href=\"\/stil-de-viata\" class=\"svelte-cmrgmk\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-cmrgmk\"><a href=\"\/stil-de-viata\/viata-sanatoasa\" class=\"svelte-cmrgmk\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/a><\/li>\n<li class=\"svelte-cmrgmk\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-efecte-are-cafeaua-asupra-intestinului-si-2528508.html\" class=\"svelte-cmrgmk\">Ce efecte are cafeaua asupra intestinului \u0219i creierului. Descoperirea cercet\u0103torilor \u00eei va bucura pe iubitorii acestei licori<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-t0js42\"><\/p>\n<p>Una dintre cele mai consumate b\u0103uturi din lume ar putea avea efecte mai complexe asupra organismului dec\u00e2t se credea p\u00e2n\u0103 acum. Un nou studiu arat\u0103 c\u0103 at\u00e2t cafeaua cu cofein\u0103, c\u00e2t \u0219i cea decofeinizat\u0103 influen\u021beaz\u0103 microbiomul intestinal \u0219i pot avea efecte diferite asupra memoriei, aten\u021biei, stresului \u0219i st\u0103rii de spirit.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/f14343a1-440b-48b0-aca8-8e879a539516\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Cafeaua are \u0219i beneficii asupra st\u0103rii de spirit. FOTO: istock<\/div>\n<\/div>\n<p>Cercetarea este prima care analizeaz\u0103 \u00een detaliu modul \u00een care cafeaua influen\u021beaz\u0103 a\u0219a-numita ax\u0103 intestin-creier, sistemul complex de comunicare dintre microbiomul intestinal \u0219i creier.<\/p>\n<p>Rezultatele au fost publicate \u00een prestigioasa revist\u0103 \u0219tiin\u021bific\u0103\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/05\/260502233911.htm\" rel=\"nofollow\">Nature Communications.<\/a><\/p>\n<h2>Cum a fost realizat studiul<\/h2>\n<p>La cercetare au participat 62 de persoane, dintre care 31 consumatori obi\u0219nui\u021bi de cafea \u0219i 31 care nu consumau aceast\u0103 b\u0103utur\u0103.<\/p>\n<p>Participan\u021bii au fost evalua\u021bi psihologic \u0219i au completat jurnale privind consumul de cofein\u0103 \u0219i alimenta\u021bia. \u00cen plus, cercet\u0103torii au analizat probe biologice pentru a urm\u0103ri modific\u0103rile microbiomului intestinal \u0219i schimb\u0103rile legate de dispozi\u021bie \u0219i stres.<\/p>\n<p>Consumatorii de cafea au fost defini\u021bi ca persoane care beau \u00eentre trei \u0219i cinci ce\u0219ti pe zi, o cantitate considerat\u0103 moderat\u0103 \u0219i sigur\u0103 de Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA).<\/p>\n<p>\u00cen prima etap\u0103, participan\u021bii au \u00eentrerupt consumul de cafea timp de dou\u0103 s\u0103pt\u0103m\u00e2ni, perioad\u0103 \u00een care au continuat evalu\u0103rile.<\/p>\n<p>Ulterior, cafeaua a fost reintrodus\u0103 \u00eentr-un protocol desf\u0103\u0219urat \u00een orb: jum\u0103tate dintre participan\u021bi au primit cafea cu cofein\u0103, iar ceilal\u021bi cafea decofeinizat\u0103.<\/p>\n<h2>Ce au descoperit cercet\u0103torii<\/h2>\n<p>Rezultatele au ar\u0103tat c\u0103 ambele tipuri de cafea au fost asociate cu niveluri mai sc\u0103zute de stres, depresie \u0219i impulsivitate.<\/p>\n<p>Acest lucru sugereaz\u0103 c\u0103 beneficiile asupra st\u0103rii de spirit nu sunt date exclusiv de cofein\u0103.<\/p>\n<p>Cercet\u0103torii au observat, de asemenea, modific\u0103ri importante la nivelul microbiomului intestinal.<\/p>\n<p>La persoanele care consumau cafea au fost identificate niveluri mai ridicate ale unor bacterii precum Eggertella sp \u0219i Cryptobacterium curtum, despre care se crede c\u0103 joac\u0103 un rol important \u00een digestie \u0219i \u00een producerea unor compu\u0219i care ajut\u0103 la men\u021binerea echilibrului intestinal.<\/p>\n<p>Totodat\u0103, au fost identificate niveluri mai mari de bacterii din grupul Firmicutes, asociate \u00een studii anterioare cu st\u0103ri emo\u021bionale pozitive.<\/p>\n<h2>Cafeaua decofeinizat\u0103 ar putea ajuta memoria<\/h2>\n<p>Una dintre cele mai surprinz\u0103toare concluzii ale studiului este c\u0103 \u00eembun\u0103t\u0103\u021biri clare ale \u00eenv\u0103\u021b\u0103rii \u0219i memoriei au fost observate doar la participan\u021bii care au consumat cafea decofeinizat\u0103.<\/p>\n<p>Autorii cercet\u0103rii cred c\u0103 aceste efecte ar putea fi explicate de alte substan\u021be din cafea, precum polifenolii, \u0219i nu de cofein\u0103.<\/p>\n<p>\u00cen schimb, cafeaua cu cofein\u0103 a fost asociat\u0103 \u00een special cu cre\u0219terea vigilen\u021bei \u0219i aten\u021biei, dar \u0219i\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/cafeaua-aliat-neasteptat-pentru-sanatatea-2523849.html\">cu reducerea anxiet\u0103\u021bii.<\/a><\/p>\n<p>De asemenea, cercet\u0103torii au observat indicii care sugereaz\u0103 un risc mai sc\u0103zut de inflama\u021bie \u00een cazul consumatorilor de cafea cu cofein\u0103.<\/p>\n<h2>Ce spun speciali\u0219tii<\/h2>\n<p><i>\u201eInteresul public pentru s\u0103n\u0103tatea intestinal\u0103 a crescut foarte mult. Rela\u021bia dintre s\u0103n\u0103tatea digestiv\u0103 \u0219i cea psihic\u0103 este tot mai bine \u00een\u021beleas\u0103, \u00eens\u0103 mecanismele prin care cafeaua influen\u021beaz\u0103 aceast\u0103 ax\u0103 intestin-creier au r\u0103mas neclare\u201d, <\/i>a declarat profesorul John Cryan, coordonatorul studiului.<\/p>\n<p>Potrivit acestuia, at\u00e2t cafeaua cu cofein\u0103, c\u00e2t \u0219i cea decofeinizat\u0103 pot influen\u021ba s\u0103n\u0103tatea prin mecanisme diferite, dar complementare.<\/p>\n<p>Cercetarea a fost realizat\u0103 de speciali\u0219tii de la APC Microbiome Ireland, centru de cercetare din cadrul University College Cork. <\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-t0js42\">\n<div class=\"related-wrap related-footer svelte-1t8qpgs\"><span class=\"related-label svelte-1t8qpgs\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/bautura-recomandata-de-medici-seara-pentru-o-2520092.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-e\/e35f9b8b-ea4d-489b-88fe-750cff683e00\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">B\u0103utura recomandat\u0103 de medici seara pentru o glicemie echilibrat\u0103: hidratare, somn lini\u0219tit \u0219i control al zah\u0103rului din s\u00e2nge<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentele-de-care-nu-ar-trebui-sa-ne-plictisim-2526219.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-4\/463e7510-7770-4363-ba9e-0455d4206092\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Alimentele de care nu ar trebui s\u0103 ne plictisim niciodat\u0103. 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Descoperirea cercet\u0103torilor \u00eei va bucura pe iubitorii acestei licori Una dintre cele mai consumate b\u0103uturi din lume ar putea avea efecte mai complexe asupra organismului dec\u00e2t se credea p\u00e2n\u0103 acum. Un nou studiu arat\u0103 c\u0103 at\u00e2t cafeaua cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-1927147","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1927147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1927147"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1927147\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1927147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1927147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1927147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}