{"id":1897382,"date":"2026-04-19T21:00:00","date_gmt":"2026-04-19T18:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1897382"},"modified":"2026-04-19T21:00:00","modified_gmt":"2026-04-19T18:00:00","slug":"foto-elevii-de-la-gheorghe-asachi-focsani-au-aflat-cat-de-important-este-echilibrul-interior-in-cadrul-unui-workshop-de-well-being","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1897382","title":{"rendered":"FOTO! Elevii de la \u201eGheorghe Asachi\u201d Foc\u0219ani au aflat c\u00e2t de important este echilibrul interior, \u00een cadrul unui workshop de well-being\u00a0"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/colegiu-asachi.jpeg&#8221;]<\/p>\n<div class=\"td_block_wrap tdb_single_content tdi_123 td-pb-border-top td_block_template_1 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_123\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p>Comunicat de pres\u0103:<\/p>\n<p><em>HEALTHY MIND \u2013 HEALTHY BODY\u00a0<\/em><\/p>\n<p>\u00cen cadrul programulului S\u0102P\u0102T\u0102M\u00c2NA VERDE 2026, elevii Colegiului Tehnic \u201eGheorghe Asachi\u201d din Foc\u0219ani au participat la workshop-ul HEALTHY BODY \u2013 HEALTHY MIND, o activitate dedicat\u0103 echilibrului \u00eentre corp \u0219i minte.\u00a0<\/p>\n<p>Invitatul special al evenimentului a fost <strong><em>Jane Constantin<\/em><\/strong>, fondator al Jane Therapy Yoga, care a oferit elevilor sfaturi practice \u0219i exerci\u021bii de baz\u0103 pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i mai echilibrat.<\/p>\n<p>Activitatea a avut ca scop promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, \u00eencurajarea mi\u0219c\u0103rii, descoperirea unor metode simple de relaxare \u0219i gestionare a stresului, dar \u0219i formarea unor obiceiuri benefice pentru dezvoltarea armonioas\u0103 a elevilor.\u00a0<\/p>\n<p>Totodat\u0103, organizatorii \u0219i-au propus s\u0103 contribuie la crearea unei comunit\u0103\u021bi \u0219colare mai echilibrate, bazate pe grij\u0103 fa\u021b\u0103 de sine \u0219i fa\u021b\u0103 de cei din jur.\u00a0 Prin intermediul unui interviu, <strong><em>Jane Constantin<\/em><\/strong> a \u00eemp\u0103rt\u0103\u0219it elevilor motiva\u021bia sa de a participa la aceast\u0103 activitate.\u00a0<\/p>\n<p>Aceasta a subliniat c\u0103 \u00eei place s\u0103 lucreze cu tinerii \u0219i consider\u0103 important ca ace\u0219tia s\u0103 descopere mindfulness-ul \u0219i yoga de la o v\u00e2rst\u0103 fraged\u0103, mai ales \u00een contextul stresului cu care se confrunt\u0103 adolescen\u021bii \u00een prezent.\u00a0<\/p>\n<p>\u00cen opinia sa, astfel de activit\u0103\u021bi sunt esen\u021biale pentru elevi, deoarece \u00eei ajut\u0103 s\u0103 devin\u0103 mai calmi, mai concentra\u021bi \u0219i mai conecta\u021bi cu propria persoan\u0103. Ea a explicat c\u0103 \u00eencepe fiecare sesiune cu exerci\u021bii simple de respira\u021bie \u0219i o introducere relaxant\u0103, pentru a crea un spa\u021biu sigur \u0219i confortabil pentru participan\u021bi.\u00a0<\/p>\n<p>Printre abilit\u0103\u021bile pe care \u00ee\u0219i dore\u0219te ca elevii s\u0103 \u0219i le dezvolte se num\u0103r\u0103 con\u0219tientizarea, concentrarea \u0219i \u00eencrederea \u00een sine, dar \u0219i capacitatea de a se relaxa \u0219i de a-\u0219i asculta propriul corp \u0219i propria minte. Ca sfat pentru elevi, <strong><em>Jane<\/em><\/strong> a eviden\u021biat importan\u021ba pa\u0219ilor mici \u0219i constan\u021bi, \u00eencuraj\u00e2ndu-i s\u0103 aib\u0103 \u00eencredere \u00een ei \u0219i s\u0103 nu se compare cu ceilal\u021bi.<\/p>\n<p>Un mesaj important transmis de aceasta a fost acela de a reveni mereu la respira\u021bie, consider\u00e2nd c\u0103 aceasta poate aduce calm \u0219i claritate \u00een orice moment. De asemenea, i-a \u00eendemnat pe adolescen\u021bi s\u0103 fie r\u0103bd\u0103tori cu ei \u00een\u0219i\u0219i, s\u0103 exploreze \u0219i s\u0103 \u00ee\u0219i descopere pasiunile f\u0103r\u0103 presiune.<\/p>\n<p>Elevii participan\u021bi au \u00eemp\u0103rt\u0103\u0219it, la r\u00e2ndul lor, experien\u021ba tr\u0103it\u0103 \u00een cadrul workshop-ului.\u00a0<\/p>\n<p><strong><em>\u0218tefania Micu<\/em><\/strong>, elev\u0103 \u00een clasa a X-a D, a afirmat c\u0103 dup\u0103 exerci\u021bii s-a sim\u021bit mai fericit\u0103 \u0219i mai binedispus\u0103. Aceasta a apreciat \u00een mod special interac\u021biunea cu <strong><em>Jane<\/em><\/strong> \u0219i modul \u00een care aceasta transmitea energie pozitiv\u0103 \u0219i \u00eencurajare.\u00a0<\/p>\n<p>De\u0219i unele exerci\u021bii au fost mai dificile, \u00een final, ele nu au fost imposibile. <strong><em>\u0218tefania <\/em><\/strong>a men\u021bionat c\u0103 ar participa din nou la astfel de activit\u0103\u021bi \u0219i c\u0103 nu ar schimba nimic din experien\u021ba tr\u0103it\u0103.\u00a0<\/p>\n<p><strong><em>Mihaela-Raluca Cursaru<\/em><\/strong>, elev\u0103 \u00een clasa a IX-a D, a observat o stare de relaxare \u0219i o dispozi\u021bie pozitiv\u0103 dup\u0103 sesiune. Momentul preferat a fost acela \u00een care <strong><em>Jane<\/em><\/strong> a interac\u021bionat direct cu ele, cre\u00e2nd o atmosfer\u0103 cald\u0103 \u0219i prietenoas\u0103.\u00a0<\/p>\n<p>Ea a considerat exerci\u021biile accesibile \u0219i benefice, prefer\u00e2nd un ritm mai lent pentru a se bucura pe deplin de experien\u021b\u0103. De asemenea, \u0219i-a exprimat dorin\u021ba de a continua practicarea yoga \u00een viitor.<\/p>\n<p>\u00cen concluzie, workshop-ul HEALTHY BODY \u2013 HEALTHY MIND a oferit elevilor nu doar informa\u021bii utile, ci \u0219i o experien\u021b\u0103 practic\u0103 valoroas\u0103, care i-a ajutat s\u0103 \u00een\u021beleag\u0103 mai bine importan\u021ba echilibrului interior.\u00a0<\/p>\n<p>Astfel de activit\u0103\u021bi contribuie la dezvoltarea unor obiceiuri s\u0103n\u0103toase \u0219i la formarea unei comunit\u0103\u021bi \u0219colare mai con\u0219tiente \u0219i mai unite. Le dorim elevilor s\u0103 continue s\u0103 \u00ee\u0219i dezvolte aceste abilit\u0103\u021bi \u0219i s\u0103 p\u0103streze echilibrul \u00eentre corp \u0219i minte \u00een via\u021ba de zi cu zi!<\/p>\n<p><strong>Realizatori articol \u2013 Babe\u0219 Daria C\u0103t\u0103lina, clasa a X-a D; Marinescu Cristina, clasa a X-a D<\/strong><\/p>\n<p><strong>Coordonatori activitate \u2013 Prof. Marinela Anghel, Prof. Florina Anghele, Prof. Elena P\u0103durice, Prof. Mihaela Bac\u0103u\u00a0<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped td-modal-on-gallery wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" data-id=\"711395\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/26.jpg\" alt class=\"wp-image-711395\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-id=\"711394\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/0.jpeg\" alt class=\"wp-image-711394\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1667\" height=\"2500\" data-id=\"711400\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/1-7.jpg\" alt class=\"wp-image-711400\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711404\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/2-5.jpg\" alt class=\"wp-image-711404\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1920\" data-id=\"711429\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/3-1-scaled.jpeg\" alt class=\"wp-image-711429\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711412\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/3-3.jpg\" alt class=\"wp-image-711412\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1152\" data-id=\"711410\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/4-1.jpeg\" alt class=\"wp-image-711410\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711420\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/4-3.jpg\" alt class=\"wp-image-711420\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1152\" data-id=\"711411\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/5-1.jpeg\" alt class=\"wp-image-711411\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1667\" height=\"2500\" data-id=\"711396\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/5-2.jpg\" alt class=\"wp-image-711396\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1667\" height=\"2500\" data-id=\"711402\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/6-2.jpg\" alt class=\"wp-image-711402\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1667\" height=\"2500\" data-id=\"711399\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/7-2.jpg\" alt class=\"wp-image-711399\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1667\" height=\"2500\" data-id=\"711403\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/8-1.jpg\" alt class=\"wp-image-711403\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"2500\" data-id=\"711406\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/9-1.jpg\" alt class=\"wp-image-711406\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"2500\" data-id=\"711418\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/10-1.jpg\" alt class=\"wp-image-711418\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711398\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/11.jpg\" alt class=\"wp-image-711398\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711397\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/12-1.jpg\" alt class=\"wp-image-711397\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711414\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/15-2.jpg\" alt class=\"wp-image-711414\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"2500\" data-id=\"711425\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/16.jpg\" alt class=\"wp-image-711425\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711408\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/17.jpg\" alt class=\"wp-image-711408\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711409\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/19.jpg\" alt class=\"wp-image-711409\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711413\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/20.jpg\" alt class=\"wp-image-711413\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711424\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/21.jpg\" alt class=\"wp-image-711424\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"2500\" data-id=\"711422\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/22.jpg\" alt class=\"wp-image-711422\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711405\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/23.jpg\" alt class=\"wp-image-711405\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711417\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/24.jpg\" alt class=\"wp-image-711417\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711401\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/25.jpg\" alt class=\"wp-image-711401\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711407\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/27.jpg\" alt class=\"wp-image-711407\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711419\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/28.jpg\" alt class=\"wp-image-711419\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711415\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/30.1.jpg\" alt class=\"wp-image-711415\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1920\" data-id=\"711428\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/30.3-scaled.jpeg\" alt class=\"wp-image-711428\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711416\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/30.4.jpg\" alt class=\"wp-image-711416\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711423\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/30.5.jpg\" alt class=\"wp-image-711423\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2500\" height=\"1667\" data-id=\"711421\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/30.jpg\" alt class=\"wp-image-711421\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1920\" data-id=\"711427\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/31-scaled.jpeg\" alt class=\"wp-image-711427\"><\/figure>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1920\" data-id=\"711426\" src=\"https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/32-scaled.jpeg\" alt class=\"wp-image-711426\"><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.monitoruldevrancea.ro\/2026\/04\/20\/foto-elevii-de-la-gheorghe-asachi-focsani-au-aflat-cat-de-important-este-echilibrul-interior-in-cadrul-unui-workshop-de-well-being\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.monitoruldevrancea.ro\/wp-content\/uploads\/2026\/04\/colegiu-asachi.jpeg&#8221;] Comunicat de pres\u0103: HEALTHY MIND \u2013 HEALTHY BODY\u00a0 \u00cen cadrul programulului S\u0102P\u0102T\u0102M\u00c2NA VERDE 2026, elevii Colegiului Tehnic \u201eGheorghe Asachi\u201d din Foc\u0219ani au participat la workshop-ul HEALTHY BODY \u2013 HEALTHY MIND, o activitate dedicat\u0103 echilibrului \u00eentre corp \u0219i minte.\u00a0 Invitatul special al evenimentului a fost Jane Constantin, fondator al Jane Therapy Yoga, care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,209],"class_list":["post-1897382","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-monitoruldevrancea-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1897382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1897382"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1897382\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1897382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1897382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1897382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}