o scurt\u0103 pauz\u0103<\/a>.<\/p>\nO strategie simpl\u0103 recomandat\u0103 de dieteticieni este un obicei de 10 secunde numit respira\u021bie diafragmatic\u0103 lent\u0103. Ideea nu este s\u0103 te convingi s\u0103 nu m\u0103n\u00e2nci, ci s\u0103 \u00eencetine\u0219ti momentul suficient c\u00e2t s\u0103 te \u00eentrebi: \u00ee\u021bi este foame fizic, e\u0219ti cople\u0219it emo\u021bional sau ambele? Iat\u0103 de ce poate ajuta.<\/p>\n
De ce respira\u021bia diafragmatic\u0103 lent\u0103 poate ajuta \u00een cazul m\u00e2ncatului pe fond de stres<\/h2>\n
Respira\u021bia diafragmatic\u0103 \u00eenseamn\u0103 s\u0103 respiri folosind diafragma, un mu\u0219chi \u00een form\u0103 de cupol\u0103 situat \u00een partea superioar\u0103 a abdomenului, principalul mu\u0219chi implicat \u00een respira\u021bie. Este acela\u0219i mu\u0219chi care se activeaz\u0103 atunci c\u00e2nd sughi\u021bi.<\/p>\n
\u201eC\u00e2nd suntem stresa\u021bi sau anxio\u0219i, corpul \u00eencearc\u0103 \u00een mod natural s\u0103 revin\u0103 la echilibru\u201d, spune Alissa Rumsey, nutri\u021bionist-dietetician. Pentru multe persoane, acest lucru se manifest\u0103 prin impulsul de a m\u00e2nca. \u00cens\u0103 m\u00e2ncarea nu rezolv\u0103 \u00eentotdeauna \u00eentreaga problem\u0103, mai ales c\u00e2nd sistemul nervos este \u00eenc\u0103 activat.<\/p>\n<\/div>\n
Respira\u021bia diafragmatic\u0103 poate ajuta deoarece stimuleaz\u0103 sistemul nervos parasimpatic, cel care scoate corpul din starea de \u201ealert\u0103\u201d \u0219i \u00eel readuce \u00eentr-o stare mai calm\u0103 \u0219i reglat\u0103.<\/p>\n
Studiile arat\u0103 c\u0103 exerci\u021biile de respira\u021bie diafragmatic\u0103 sunt asociate cu niveluri mai sc\u0103zute de stres auto-raportat \u0219i cu o stare mental\u0103 mai bun\u0103. Alte cercet\u0103ri indic\u0103 faptul c\u0103 respira\u021bia lent\u0103 voluntar\u0103 poate influen\u021ba variabilitatea ritmului cardiac, un indicator al regl\u0103rii sistemului nervos autonom. \u00cempreun\u0103, aceste date sugereaz\u0103 c\u0103 \u00eencetinirea respira\u021biei \u00eei poate transmite corpului c\u0103 factorul de stres imediat a trecut \u0219i c\u0103 se poate relaxa.<\/p>\n
\u00cen timpul stresului, organismul intr\u0103 \u00een modul \u201elupt\u0103 sau fugi\u201d, iar nivelul hormonilor de stres cre\u0219te, f\u0103c\u00e2nd alimentele foarte gustoase mai atr\u0103g\u0103toare. Cercet\u0103rile arat\u0103, de asemenea, o leg\u0103tur\u0103 \u00eentre m\u00e2ncatul emo\u021bional \u0219i stres, precum \u0219i alte forme de suferin\u021b\u0103 psihologic\u0103, ceea ce explic\u0103 de ce mul\u021bi oameni apeleaz\u0103 la m\u00e2ncarea de confort atunci c\u00e2nd se simt cople\u0219i\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"
[analyse_image type=”featured” src=”https:\/\/s1.ziareromania.ro\/?mmid=61d7756aee7601d7d3″] Obiceiul de 10 secunde recomandat de dieteticieni pentru a reduce m\u00e2ncatul pe fond de stres Autor: Bogdan Atanasiu Sambata, 18 Aprilie 2026, ora 16:14 1911 citiri Persoan\u0103 care caut\u0103 m\u00e2ncare \u00een frigider FOTO Unsplash M\u00e2ncatul pe fond de stres nu \u00eencepe, de obicei, cu foamea. \u00cencepe cu un declan\u0219ator \u2014 un e-mail […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,22],"class_list":["post-1890551","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-ziare-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1890551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890551"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1890551\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Obiceiul](\"https:\/\/tb.ziareromania.ro\/Obiceiul-de-10-secunde-recomandat-de-dieteticieni-pentru-a-reduce-m--ncatul-pe-fond-de-stres\/61d7756aee7601d7d3\/400\/225\/2\/100\/Obiceiul-de-10-secunde-recomandat-de-dieteticieni-pentru-a-reduce-m--ncatul-pe-fond-de-stres.jpg\" "\\"Obiceiul")
<\/a><\/p>\nPersoan\u0103 care caut\u0103 m\u00e2ncare \u00een frigider FOTO Unsplash<\/div>\n<\/div>\n<\/div>\n