{"id":1884272,"date":"2026-04-15T08:16:30","date_gmt":"2026-04-15T05:16:30","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1884272"},"modified":"2026-04-15T08:16:30","modified_gmt":"2026-04-15T05:16:30","slug":"cafea-cu-oua-bautura-virala-care-cucereste-retelele-sociale-dar-starneste-controverse-de-ce-medicii-nu-o","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1884272","title":{"rendered":"Cafea cu ou\u0103: b\u0103utura viral\u0103 care cucere\u0219te re\u021belele sociale, dar st\u00e2rne\u0219te controverse. De ce medicii nu o&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-4\/4855555e-3986-4e4a-ab23-d1d588a44750\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-t0js42\">\n<nav>\n<ul class=\"breadcrump svelte-xauq0s\">\n<li class=\"svelte-xauq0s\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-xauq0s\">Home<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"\/stil-de-viata\" class=\"svelte-xauq0s\">Stil de via\u021b\u0103<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"\/stil-de-viata\/viata-sanatoasa\" class=\"svelte-xauq0s\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cafea-cu-oua-bautura-virala-care-cucereste-2522787.html\" class=\"svelte-xauq0s\">Cafea cu ou\u0103: b\u0103utura viral\u0103 care cucere\u0219te re\u021belele sociale, dar st\u00e2rne\u0219te controverse. De ce medicii nu o recomand\u0103 zilnic<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-t0js42\"><\/p>\n<p>O b\u0103utur\u0103 neobi\u0219nuit\u0103, care combin\u0103 cafeaua cu un g\u0103lbenu\u0219 de ou \u0219i zah\u0103r, a devenit viral\u0103 pe re\u021belele sociale \u0219i c\u00e2\u0219tig\u0103 tot mai mul\u021bi curio\u0219i \u00een \u00eentreaga lume. De\u0219i este apreciat\u0103 pentru textura sa cremoas\u0103 \u0219i gustul dulce-am\u0103rui, speciali\u0219tii avertizeaz\u0103 c\u0103 nu ar trebui consumat\u0103 zilnic.\u00a0<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-4\/4855555e-3986-4e4a-ab23-d1d588a44750\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Cafea cu ou\u0103 Foto: Shuterstock<\/div>\n<\/div>\n<p>Cafeaua cu ou\u0103 este<br \/>\nob\u021binut\u0103 prin amestecarea cafelei negre tari cu g\u0103lbenu\u0219 de ou b\u0103tut \u00eempreun\u0103<br \/>\ncu zah\u0103r sau lapte condensat. Rezultatul este o<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/bautura-care-poate-inlocui-cafeaua-si-nu-contine-2522659.html\"> crem\u0103 spumoas\u0103<\/a>\u00a0care se toarn\u0103<br \/>\npeste cafea, cre\u00e2nd un contrast \u00eentre am\u0103reala b\u0103uturii \u0219i textura dulce, catifelat\u0103<br \/>\na spumei.<\/p>\n<p>Combina\u021bia de<br \/>\ng\u0103lbenu\u0219uri de ou \u0219i zah\u0103r sau lapte condensat creeaz\u0103 o crem\u0103 bogat\u0103 \u0219i<br \/>\nspumoas\u0103, care se toarn\u0103 peste cafea neagr\u0103 tare, cre\u00e2nd un contrast dulce cu<br \/>\nb\u0103utura amar\u0103, potrivit<a href=\"https:\/\/www.blic.rs\/zdravlje\/ishrana\/kafa-sa-jajima-kako-se-pravi-kalorije-i-da-li-je-zdrava\/fqftds1\" rel=\"nofollow\"> blic.<\/a><\/p>\n<p>De\u0219i pare o tendin\u021b\u0103<br \/>\nrecent\u0103, cafeaua cu ou\u0103 are o istorie mai veche \u0219i mai multe interpret\u0103ri<br \/>\nregionale. Cea mai cunoscut\u0103<br \/>\nvariant\u0103 este cea vietnamez unde<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/elixirul-uitat-al-tineretii-bautura-naturala-care-2520833.html\"> g\u0103lbenu\u0219urile sunt b\u0103tute cu zah\u0103r \u0219i lapte<\/a>\u00a0condensat p\u00e2n\u0103 devin o crem\u0103 dens\u0103 \u0219i aerat\u0103, apoi turnate peste<br \/>\ncafea tare.<\/p>\n<p>\u00cen Scandinavia,<br \/>\nprepararea este diferit\u0103: se folosesc ou\u0103 \u00eentregi, uneori chiar cu coaj\u0103,<br \/>\namestecate cu cafea m\u0103cinat\u0103 \u0219i ap\u0103, apoi fierte, rezult\u00e2nd o b\u0103utur\u0103 mai pu\u021bin<br \/>\namar\u0103.<\/p>\n<p>O variant\u0103 similar\u0103<br \/>\napare \u0219i \u00een Italia, sub numele de espresso zabaglione, unde g\u0103lbenu\u0219urile sunt<br \/>\nb\u0103tute cu zah\u0103r p\u00e2n\u0103 devin spumoase, apoi se adaug\u0103 espresso fierbinte.<\/p>\n<p>Re\u021beta a revenit \u00een<br \/>\naten\u021bia publicului prin platforme precum TikTok \u0219i Instagram Reels, unde<br \/>\nclipurile cu spum\u0103 de ou turnat\u0103 peste espresso au str\u00e2ns milioane de<br \/>\nvizualiz\u0103ri. Utilizatorii descriu b\u0103utura ca <i>\u201eo aventur\u0103 matinal\u0103 \u00eentr-o<br \/>\ncea\u0219c\u0103\u201d<\/i>, \u00eens\u0103 speciali\u0219tii recomand\u0103 pruden\u021b\u0103.<\/p>\n<div class=\"_hydratable\" data-props=\"%7B%22data%22%3A%7B%22caption%22%3A%22%22%2C%22embed%22%3A%22https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7434623800664247574%3Flang%3Den-US%22%2C%22height%22%3A700%2C%22service%22%3A%22tiktok%22%2C%22source%22%3A%22https%3A%2F%2Fwww.tiktok.com%2F%40carla.enea%2Fvideo%2F7434623800664247574%3Fis_from_webapp%3D1%26sender_device%3Dpc%22%2C%22width%22%3A500%7D%2C%22id%22%3A%22nReu6mg2RR%22%2C%22type%22%3A%22embed%22%2C%22lines%22%3A10%2C%22linesAbove%22%3A56%2C%22index%22%3A8%2C%22paragraphsAbove%22%3A7%2C%22percentage%22%3A0.48695652173913045%2C%22linesBellow%22%3A59%7D\" data-context=\"%7B%22parentBlockColumnCount%22%3A%7B%22value%22%3A0%2C%22type%22%3A%22store%2Freadable%22%7D%2C%22parentBlockBackgroundColor%22%3A%7B%22type%22%3A%22store%2Freadable%22%7D%7D\" data-component=\"EditorEmbedViewDefault\">\n<div class=\"container-embed svelte-1bb21e6\"><iframe src=\"https:\/\/www.tiktok.com\/embed\/v2\/7434623800664247574?lang=en-US\" class=\"embed-tiktok svelte-1bb21e6\" height=\"700\" width=\"500\" allowfullscreen title=\"embed media\" loading=\"lazy\"><\/iframe><\/div>\n<\/div>\n<h2>Ce con\u021bine \u0219i de ce ridic\u0103 semne de \u00eentrebare<\/h2>\n<p>Cafeaua neagr\u0103 are \u00een<br \/>\nmod natural compu\u0219i benefici precum magneziu, vitamina B2 \u0219i polifenoli, iar<br \/>\nunele studii au ar\u0103tat c\u0103 poate reduce riscul de diabet de tip 2. \u00cens\u0103<br \/>\nad\u0103ugarea de g\u0103lbenu\u0219uri \u0219i zah\u0103r schimb\u0103 semnificativ profilul nutri\u021bional.<\/p>\n<p>Un singur g\u0103lbenu\u0219<br \/>\nofer\u0103 aproximativ trei grame de proteine, \u00eens\u0103 b\u0103utura nu poate fi considerat\u0103<br \/>\no surs\u0103 important\u0103 de proteine.<\/p>\n<p><i>\u201eUn g\u0103lbenu\u0219 de ou<br \/>\nofer\u0103 aproximativ trei grame de proteine, ceea ce \u00eenseamn\u0103 c\u0103 aceast\u0103 b\u0103utur\u0103<br \/>\npoate contribui la aportul zilnic total, dar nu \u00een m\u0103sura \u00een care ar fi<br \/>\nclasificat\u0103 drept o mas\u0103 proteic\u0103 semnificativ\u0103\u201d,<\/i> explic\u0103 dieteticianul Shannon<br \/>\nO\u2019Meara.<\/p>\n<p>Problema principal\u0103<br \/>\neste \u00eens\u0103 con\u021binutul de zah\u0103r. O lingur\u0103 de zah\u0103r (aproximativ 12 grame) adaug\u0103<br \/>\ncirca 48 de calorii, iar o lingur\u0103 de lapte condensat poate aduce aproximativ<br \/>\n62 de calorii \u0219i 10 grame de zah\u0103r.<\/p>\n<p><i>\u201eDe\u0219i combina\u021bia de<br \/>\ncafein\u0103 \u0219i zah\u0103r va oferi cu siguran\u021b\u0103 un plus de energie, aceast\u0103 b\u0103utur\u0103 ar<br \/>\ntrebui considerat\u0103 o delicates\u0103, nu o b\u0103utur\u0103 de zi cu zi\u201d<\/i>, avertizeaz\u0103 Shannon<br \/>\nO\u2019Meara.<\/p>\n<p>De asemenea, aceast\u0103 combina\u021bie poate contribui la: rezisten\u021b\u0103 la insulin\u0103, prediabet \u0219i diabet<br \/>\nzaharat.<\/p>\n<p>De\u0219i ou\u0103le sunt<br \/>\nconsiderate o surs\u0103 important\u0103 de proteine, vitamina D, B12 \u0219i colin\u0103, \u00een<br \/>\ncafeaua cu ou\u0103 cantitatea este prea mic\u0103 pentru a \u00eenlocui o mas\u0103.<\/p>\n<p><i>\u201eDe\u0219i cafeaua \u0219i ou\u0103le<br \/>\nsunt alimente de baz\u0103 pentru micul dejun, cafeaua cu ou\u0103 tot nu este un<br \/>\n\u00eenlocuitor adecvat pentru un mic dejun bogat \u00een proteine\u201d,<\/i> subliniaz\u0103 O\u2019Meara.<\/p>\n<p>Aceasta recomand\u0103 ca<br \/>\nproteinele s\u0103 provin\u0103 din mai multe surse, precum iaurt slab, br\u00e2nz\u0103 proasp\u0103t\u0103,<br \/>\nalbu\u0219uri de ou, nuci sau semin\u021be.<\/p>\n<p>Un alt risc important<br \/>\neste cel bacteriologic. Ou\u0103le crude sau insuficient g\u0103tite pot con\u021bine<br \/>\nsalmonela, bacterie responsabil\u0103 de toxiinfec\u021bii alimentare.\u00a0<\/p>\n<p><i>\u201eDe\u0219i g\u0103lbenu\u0219ul este<br \/>\namestecat cu cafea fierbinte, acea temperatur\u0103 nu este de obicei suficient\u0103<br \/>\npentru ca oul s\u0103 fie considerat complet sigur pentru consum\u201d,<\/i> avertizeaz\u0103<br \/>\ndieteticianul.<\/p>\n<p>Pentru reducerea<br \/>\nriscului, speciali\u0219tii recomand\u0103 utilizarea ou\u0103lor pasteurizate.<\/p>\n<h2>Cine ar trebui s\u0103 evite b\u0103utura<\/h2>\n<p>Cafeaua cu ou\u0103 nu este<br \/>\nrecomandat\u0103 anumitor categorii de persoane: persoane cu imunitate sc\u0103zut\u0103, femei<br \/>\n\u00eens\u0103rcinate, persoane peste 65 de ani. <\/p>\n<p>De asemenea, pruden\u021b\u0103<br \/>\neste necesar\u0103 \u00een cazul celor care \u00ee\u0219i monitorizeaz\u0103 nivelul colesterolului sau<br \/>\naportul de zah\u0103r.<\/p>\n<p>De\u0219i apreciat\u0103 pentru<br \/>\ngustul s\u0103u cremos \u0219i popularitatea sa \u00een mediul online, cafeaua cu ou\u0103 r\u0103m\u00e2ne o<br \/>\nb\u0103utur\u0103 cu poten\u021biale riscuri dac\u0103 este consumat\u0103 frecvent.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-t0js42\">\n<div class=\"related-wrap related-footer svelte-1t8qpgs\"><span class=\"related-label svelte-1t8qpgs\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/rinichii-functioneaza-mai-bine-cu-acest-obicei-2520785.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-d\/dda78248-b665-46f1-a4fd-7deba8eeecf4\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Rinichii func\u021bioneaz\u0103 mai bine cu acest obicei simplu de diminea\u021b\u0103, recomandat de medici: ce b\u0103utur\u0103 te ajut\u0103 s\u0103 elimini toxinele \u0219i s\u0103 fii hidratat<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/elixirul-uitat-al-tineretii-bautura-naturala-care-2520833.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-7\/733d22b0-933b-4128-8db5-24eb3b60dd48\/index.webp\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Elixirul uitat al tineretii: b\u0103utura natural\u0103 care cur\u0103\u021b\u0103 ficatul, reduce colesterolul, sus\u021bine digestia \u0219i ajut\u0103 la pierderea \u00een greutate<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/bautura-care-poate-inlocui-cafeaua-si-nu-contine-2522659.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-b\/beb0db36-6c8b-4bb5-a5ad-d1d5b7b5c7d4\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">B\u0103utura care poate \u00eenlocui cafeaua \u0219i nu con\u021bine cofein\u0103: calmeaz\u0103 organismul, sus\u021bine digestia \u0219i are efect diuretic<\/span><\/a><\/div>\n<div class=\"meta svelte-t0js42\">\n<div class=\"authors svelte-t0js42\"><a href=\"\/author\/1889\" rel=\"author\" class=\"svelte-t0js42\">Cornelia Mazilu<\/a><\/div>\n<div class=\"tags svelte-12okeyl\"><span class=\"tags-label metaFont svelte-12okeyl\">Cite\u0219te mai multe despre<\/span><\/p>\n<div class=\"tags-list svelte-12okeyl\"><a href=\"\/tag\/bautura\" title=\"Ultimele \u0219tiri despre bautura\" class=\"tag-pill svelte-12okeyl\">bautura<\/a><\/div>\n<\/div>\n<\/div>\n<p><a class=\"moreFromCategory svelte-t0js42\" href=\"\/stil-de-viata\/viata-sanatoasa\" title=\"Via\u021b\u0103 s\u0103n\u0103toas\u0103\">Mai multe din <strong class=\"svelte-t0js42\">Via\u021b\u0103 s\u0103n\u0103toas\u0103<\/strong> \u203a<\/a><\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cafea-cu-oua-bautura-virala-care-cucereste-2522787.html&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-4\/4855555e-3986-4e4a-ab23-d1d588a44750\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;] Home Stil de via\u021b\u0103 Via\u021b\u0103 s\u0103n\u0103toas\u0103 Cafea cu ou\u0103: b\u0103utura viral\u0103 care cucere\u0219te re\u021belele sociale, dar st\u00e2rne\u0219te controverse. De ce medicii nu o recomand\u0103 zilnic O b\u0103utur\u0103 neobi\u0219nuit\u0103, care combin\u0103 cafeaua cu un g\u0103lbenu\u0219 de ou \u0219i zah\u0103r, a devenit viral\u0103 pe re\u021belele sociale \u0219i c\u00e2\u0219tig\u0103 tot mai mul\u021bi curio\u0219i \u00een \u00eentreaga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-1884272","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1884272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1884272"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1884272\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1884272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1884272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1884272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}