{"id":1884051,"date":"2026-04-15T16:13:18","date_gmt":"2026-04-15T13:13:18","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1884051"},"modified":"2026-04-15T16:13:18","modified_gmt":"2026-04-15T13:13:18","slug":"tiktok-instagram-snapchat-teens-share-which-app-affects-sleep-most","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1884051","title":{"rendered":"TikTok, Instagram, Snapchat: Teens share which app affects sleep most"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/helios-i.mashable.com\/imagery\/articles\/04xsPBMXxlOFbkFwPzzAKNp\/hero-image.fill.size_1200x675.v1776201613.jpg”]<\/p>\n

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Home<\/a>><\/span>Tech<\/a><\/div>\n<\/section>\n<\/div>\n<\/div>\n

Survey: This is the most distracting app for teens<\/h1>\n
Teens using TikTok, Instagram, and Snapchat say one of them affects their sleep and focus more.<\/div>\n
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\n \u00a0By\u00a0<\/p>\n
Rebecca Ruiz<\/a><\/p>\n
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\"Rebecca<\/p>\n
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Rebecca Ruiz<\/div>\n
Senior Reporter<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Rebecca’s experience prior to Mashable includes working as a staff writer, reporter, and editor at NBC News Digital and as a staff writer at Forbes. Rebecca has a B.A. from Sarah Lawrence College and a masters degree from U.C. Berkeley’s Graduate School of Journalism.\n <\/div>\n

Read Full Bio<\/a><\/div>\n<\/div>\n<\/div>\n

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\"Teen<\/p>\n
Teens use TikTok, Snapchat, and Instagram for different reasons, according to a new survey.<\/span>Credit: Anna Barclay\/Getty Images<\/span><\/div>\n<\/div>\n
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For U.S. teens who use TikTok<\/a>, Instagram<\/a>, and Snapchat<\/a>, one of the apps stands out as more of a distraction than the others, according to a new survey from Pew Research Center<\/a>. <\/p>\n

More than a quarter of teens shared that they spend too much time on TikTok, while more than a third said the app negatively affects their sleep. Twenty-nine percent of respondents said TikTok hurts their productivity. Smaller shares of teens reported similar feelings about Instagram and Snapchat. <\/p>\n

Still, eight in 10 teens said they turned to TikTok specifically for entertainment. While respondents also considered Instagram and Snapchat reliably entertaining, teens were more likely to use those apps to keep up with friends and family, compared to TikTok. <\/p>\n

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SEE ALSO:<\/span>Study: Teen girls are using AI to create sexual imagery<\/span><\/a><\/div>\n

Despite acknowledging TikTok’s negative impact on their sleep and productivity, 71 percent of teens said the app neither hurt or helped their mental health. Three-quarters of teens said the same of Instagram and Snapchat. Nineteen percent of respondents shared that TikTok actually improved their mental health. <\/p>\n

In general, about seven in 10 teens said their experiences on TikTok, Instagram, and Snapchat are mostly positive. Only three percent reported largely negative experiences. The remaining teens characterize their engagement on the platforms as a mix of both good and bad. <\/p>\n

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The findings are based on Pew Research Center’s survey of 1,458 U.S. teens and their parents last fall. <\/p>\n

Critics have argued that social media companies are facing a “Big Tobacco moment<\/a>” following a landmark court case against Meta and YouTube<\/a>, which alleged that both platforms were negligently designed in ways that harmed a young user’s mental health. TikTok and Snapchat settled with the plaintiff prior to the jury trial. A separate trial against Meta<\/a> found the company liable for misleading consumers about child safety. <\/p>\n

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