{"id":1880946,"date":"2026-04-13T07:41:26","date_gmt":"2026-04-13T04:41:26","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1880946"},"modified":"2026-04-13T07:41:26","modified_gmt":"2026-04-13T04:41:26","slug":"cate-oua-putem-manca-de-paste-avertismentul-medicilor-despre-riscurile-alimentului-nelipsit-de-pe-masa-de","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1880946","title":{"rendered":"C\u00e2te ou\u0103 putem m\u00e2nca de Pa\u0219te. Avertismentul medicilor despre riscurile alimentului nelipsit de pe masa de&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-a\/a9e356dd-bb7a-4b28-86de-bc4957626ad8\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-t0js42\">\n<nav>\n<ul class=\"breadcrump svelte-xauq0s\">\n<li class=\"svelte-xauq0s\"><a href=\"\/\" title=\"Adev\u0103rul\" class=\"svelte-xauq0s\">Home<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"\/stiri-interne\" class=\"svelte-xauq0s\">\u0218tiri Interne<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"\/stiri-interne\/societate\" class=\"svelte-xauq0s\">Societate<\/a><\/li>\n<li class=\"svelte-xauq0s\"><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/cate-oua-putem-manca-de-paste-avertismentul-2522321.html\" class=\"svelte-xauq0s\">C\u00e2te ou\u0103 putem m\u00e2nca de Pa\u0219te. Avertismentul medicilor despre riscurile alimentului nelipsit de pe masa de s\u0103rb\u0103tori<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><main class=\"svelte-t0js42\"><\/p>\n<p>Ou\u0103le, nelipsite de pe masa de Pa\u0219te, pot fi consumate f\u0103r\u0103 riscuri semnificative atunci c\u00e2nd sunt m\u00e2ncate cu modera\u021bie, \u00eens\u0103 speciali\u0219tii atrag aten\u021bia c\u0103 excesul, mai ales \u00een combina\u021bie cu alimente bogate \u00een gr\u0103simi saturate, poate afecta s\u0103n\u0103tatea cardiovascular\u0103, noteaz\u0103 Daily Mail.\u00a0<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-a\/a9e356dd-bb7a-4b28-86de-bc4957626ad8\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">C\u00e2te ou\u0103 putem m\u00e2nca de Pa\u0219te. FOTO: Daciana Stoica<\/div>\n<\/div>\n<p>Medicii cita\u021bi de presa interna\u021bional\u0103 explic\u0103 faptul c\u0103 ou\u0103le au fost mult timp privite cu suspiciune din cauza con\u021binutului de colesterol, \u00eens\u0103 cercet\u0103rile recente arat\u0103 c\u0103 acesta are un impact mult mai redus asupra nivelului de colesterol din s\u00e2nge dec\u00e2t se credea \u00een trecut. \u00cen schimb, adev\u0103rata problem\u0103 pentru inim\u0103 o reprezint\u0103 gr\u0103simile saturate, care contribuie la formarea pl\u0103cilor de aterom pe artere \u0219i cresc riscul de infarct sau accident vascular.<\/p>\n<p>\u00cen acest context, speciali\u0219tii recomand\u0103 pentru persoanele s\u0103n\u0103toase un consum de aproximativ un ou pe zi, iar pentru persoanele cu afec\u021biuni cardiovasculare, diabet sau colesterol crescut, un consum mai redus, echivalentul a aproximativ patru g\u0103lbenu\u0219uri pe s\u0103pt\u0103m\u00e2n\u0103. Totu\u0219i, aceste recomand\u0103ri sunt valabile \u00een condi\u021biile \u00een care dieta general\u0103 nu este bogat\u0103 \u00een alte surse de gr\u0103simi saturate, precum carnea ro\u0219ie, br\u00e2nzeturile sau untul.<\/p>\n<p>Problemele apar cel mai des \u00een perioada Pa\u0219telui, c\u00e2nd\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/de-la-oua-vopsite-cu-plante-la-lumina-sfanta-in-2521794.html\">ou\u0103le sunt consumate<\/a>\u00a0al\u0103turi de preparate consistente, iar combina\u021biile alimentare pot duce rapid la dep\u0103\u0219irea cantit\u0103\u021bii zilnice recomandate de gr\u0103simi saturate. Un singur ou are \u00een jur de 1,6 grame de gr\u0103simi saturate, \u00eens\u0103 mesele tradi\u021bionale, precum ou\u0103le combinate cu mezeluri, br\u00e2nzeturi sau pr\u0103jite \u00een unt, pot cre\u0219te semnificativ aportul total.<\/p>\n<p>Exper\u021bii subliniaz\u0103 c\u0103 modul de preparare joac\u0103 un rol important, iar metodele simple, precum fierberea sau g\u0103tirea f\u0103r\u0103 adaos de gr\u0103simi, sunt considerate mai sigure dec\u00e2t pr\u0103jirea sau asocierea cu alimente procesate. \u00cen acela\u0219i timp, cercet\u0103rile recente arat\u0103 c\u0103<a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/sport-si-nutritie\/cum-sa-mananci-sanatos-de-paste-fara-sa-renunti-la-2522147.html\"> un consum moderat de ou\u0103\u00a0<\/a>nu este asociat \u00een mod direct cu un risc crescut de boli cardiovasculare, at\u00e2ta timp c\u00e2t dieta general\u0103 este echilibrat\u0103.<\/p>\n<p>\u00cen Rom\u00e2nia, unde mesele de Pa\u0219te sunt adesea bogate \u0219i consistente, medicii recomand\u0103 pruden\u021b\u0103 \u0219i echilibru, mai ales \u00een zilele de s\u0103rb\u0103toare, c\u00e2nd consumul de preparate tradi\u021bionale cre\u0219te semnificativ. Speciali\u0219tii atrag aten\u021bia c\u0103 riscul nu vine de la un singur aliment, ci de la cumulul acestora \u00eentr-o diet\u0103 bogat\u0103 \u00een gr\u0103simi saturate.<\/p>\n<p>\u00cen concluzie, ou\u0103le r\u0103m\u00e2n un aliment nutritiv \u0219i sigur \u00een cantit\u0103\u021bi moderate, \u00eens\u0103 consumul excesiv, mai ales \u00een combina\u021biile specifice meselor de Pa\u0219te, poate deveni o problem\u0103 pentru s\u0103n\u0103tatea inimii.<\/p>\n<p><\/main><\/p>\n<footer class=\"svelte-t0js42\">\n<div class=\"related-wrap related-footer svelte-1t8qpgs\"><span class=\"related-label svelte-1t8qpgs\">Cite\u0219te \u0219i<\/span><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/de-la-oua-vopsite-cu-plante-la-lumina-sfanta-in-2521794.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-e\/ee2e113d-72e6-4b19-8188-1c740555cb00\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">De la ou\u0103 vopsite cu plante la Lumina Sf\u00e2nt\u0103 \u00een timpul comunismului. \u201e\u00cemi lipse\u0219te Pa\u0219tele copil\u0103riei, acela care aducea lumin\u0103 noaptea \u0219i r\u00e2sete de copii pe uli\u021b\u0103\u201c<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/detaliul-de-pe-galbenusul-oului-fiert-ce-inseamna-2521898.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-8\/8fd6ec14-4720-4cc9-87ff-0c5e459749f6\/index.webp\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Detaliul de pe g\u0103lbenu\u0219ul oului fiert: ce \u00eenseamn\u0103 inelul verzui, c\u00e2t de sigure sunt ou\u0103le pentru consum \u0219i de ce apare<\/span><\/a><a class=\"related svelte-1t8qpgs\" data-gtrack='{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}' href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/top-10-traditii-obiceiuri-si-superstitii-de-2522210.html\" title=\"Alt articol de interes pentru tine\"><img decoding=\"async\" class=\"thumb svelte-1t8qpgs\" src=\"https:\/\/cdn.adh.reperio.news\/image-4\/4e8766f3-29a0-4d50-957e-ee39277460a9\/index.jpeg\" alt loading=\"lazy\" width=\"80\" height=\"54\"><span class=\"title svelte-1t8qpgs\">Top 10 tradi\u021bii, obiceiuri \u0219i supersti\u021bii de Pa\u015fte. 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Avertismentul medicilor despre riscurile alimentului nelipsit de pe masa de s\u0103rb\u0103tori Ou\u0103le, nelipsite de pe masa de Pa\u0219te, pot fi consumate f\u0103r\u0103 riscuri semnificative atunci c\u00e2nd sunt m\u00e2ncate cu modera\u021bie, \u00eens\u0103 speciali\u0219tii atrag aten\u021bia c\u0103 excesul, mai ales \u00een combina\u021bie cu alimente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-1880946","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1880946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1880946"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1880946\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1880946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1880946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1880946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}